Well, good morning. I'm Nate. I'm one of the pastors here. Thanks for being here. You guys, it's a holiday weekend. I mean, for the love of Peter, you're supposed to be out doing fun stuff. You chose to come to church. I am so thrilled about that. So it's good to see all of you, and thank you for coming on this Sunday morning. This is the third part of our series, Lessons from the Gym. As a disclaimer in that video, I've had a lot of people asking me, like, why do you think you're too good for turn lanes? Okay, here's what was happening in that video, is the shot was supposed to be, Nate, let me, this is, Steve was filming this, he says, Nate, let me get a shot of you exiting the gym, like pulling away, like that's the shot that we need to get. So I'm like, okay, good. So I pull out of the gym, and then I let him get a shot of that for as long as he could, driving down the road, and then just cut into the parking lot real quick to go pick him back up and not strand him. And what does he do but put that in the video and make me look like a degenerate? So thanks, Steve. But that's the story. I do actually abide by some, not all, but some traffic laws that make sense. All right. For the first couple of weeks that we've been in this series, we've been looking at what we're calling lessons from the gym and talking about getting spiritually healthy, right? Pursuing spiritual health in our lives. And as I've thought about it, what we've really been doing and what I've really been bringing to you is as you pursue spiritual health in your life, here are some things that I'd like for you to consider or to be aware of. And so the first week we said, here's five things that I want to tell you on your first day as you begin to pursue spiritual health. And then the next week, what I said was, listen, you can't do this alone. So those were things that were really descriptive to you of what does it take to be spiritual, like what do I need to know to be spiritually healthy? And so for the next two weeks, for this week and next week, I want to begin to answer the question, okay, what does it really mean to pursue spiritual health? What does it really require of me? What does it take to get there? And this whole time, I've been doing a parallel between pursuing physical health at the gym or working out or whatever it is we do to care for ourselves physically and paralleling that with our pursuit of spiritual health. And so as I got into the gym and began to pursue this physical health, there's a couple of things that became apparent to me. To go to the gym, to wake up one day and decide to go for a jog, to do push-ups, to buy a Beachbody DVD and try to do that, to do whatever it is you decide to do to get into the physical shape you want to get into, implicit in doing that, implicit in going to the gym, implicit in going for a jog, is this admission that I care about my physical health, right? If you don't care at all about your physical health and you don't go to the gym, you don't do the workout, you don't do the jog. You just eat the cinnamon rolls and sit on the couch. That's what you do. But to do any of those things, implicit in that action is an admission that physical health is important to me. And so when I went to the gym, everybody there is saying being physically healthy matters to me. The other thing is, as you go and you decide you want to be physically healthy, there are myriad goals within physical health, right? Everybody's got the before picture, and then we're all shooting for the after picture. We've got the before with the gut hanging out, we're wearing the t-shirt, we look like an overstuffed sausage. We've got that deal, and then we've got the after picture in our head, whatever it is that we're going for. And to some people, like, get in the gym and some people like they're in it, they're in it for the competitions. Like they are, they like go to competitions, they are lifting weights, they have figured out ways to isolate an exercise to get one strand of their triceps so that when they rub baby oil on it, it's really going to pop at the competition. Like that's their deal and that's their goal, which is also my goal. I'm very close. But that's what they want to do, right? They're in it for the competition. Others just, they just want to, like me, I just wanted to look good in a t-shirt. Like I just wanted to be able to put on a t-shirt, feel confidence without seeing my man gut. I'd love to be able to take Lily swimming and take my shirt off in front of other people and not be embarrassed about myself. Like that's pretty much it for me. Other people, they want to look good, but they want to be built, but not too built, you know. And others, when they start to get healthy, it's really not the way, it's really not about the way they look at all. It's about performance for them. They want to do a marathon or triathlon or whatever it is. And so for them, it's really about getting the body to be disciplined to do what it's supposed to do. And so people can have all kinds of different goals for their physical health, right? But whatever your goal is for your physical health, whatever you want the after picture to look like, there's actually a portion of the scientific community that has defined health for you. Whatever you want to look like, whatever you want your after picture to look like, whatever your reason was for going into the gym, if your goal is to be healthy, the scientific community has actually given you guidelines on what that health looks like, right? They're like, there's guidelines for BMI, for our body mass index, and for fat percentage. There's guidelines for what our cholesterol should be. There's guidelines for what our heart rate should be, our resting heart rate should be, for what our blood pressure should be. And really, whatever's going on outside of those indicators is fine and good, but if we're talking about health, there's actually some guidelines that dictate for us whether or not we are truly healthy. Because we can look fit and not be able to run a mile, and we can be cardiovascularly healthy but have some weakness in some other areas. So it's actually good to have a standard of physical health regardless of what our goals are for it. And in the same way, I think pursuing spiritual health parallels all of that really well. To me, to be in church in January, to be listening to this on a podcast or watching it online, implicit in the decision to do that, implicit in your decision to get up this morning to shower, which I hope you did, and then come here. And if you have kids, the hassle of getting them up and getting them ready for the early service. To do that, implicit in that is, hey, I care about my spiritual health. It could be a lot. It could be a little. But implicit in your attendance here is spiritual health matters to you. Implicit in listening to sermons online is the idea that spiritual health matters to you. And it could have mattered for a very long time. This could be an ongoing thing to you. This January is no different than last January or dozens before that. Or it could be a new initiative. But what I think is true of everyone in the room is that we are saying with our attendance that spiritual health matters to us. Now, there could be a difference in our spiritual goals. If we think about it as a before picture, this is what I looked like last year. This is what I looked like before I began to prioritize my spiritual health. And this is what I'd like to do now. There really is a wide range of goals that we could have. We could say, listen, I just want to be a good mom. I just want to exist in the house with my kids without losing my mind at them. That's what I want to be able to do. I'm just looking for a little bit of peace. Maybe it's my life has just felt so crazy that I just need some peace. I want to feel a connection with God. Maybe it's just things haven't been going my way for a while, and I just want to get some clarity about this. Maybe it's things have been going great and I want to begin to live a life out of this feeling of gratitude. Maybe it's more than that. Maybe we think I want to get plugged into a small group. I want to meet other people. I'd love for God to use me in ways in other people's life. I'd love to be involved in ministry in a volunteer capacity or even in a professional capacity. That's what I want to do. I'd love to be an elder of the church. I see these people that I admire, and I want to do that. Maybe we've got big, huge spiritual goals. Maybe we've got very modest spiritual goals, but we all have them, and I would say they're all good, at least as a starting place. But it got me to thinking, does the Bible, like the scientific community offers to those who are pursuing physical health some guidelines for what it actually looks like to be healthy, does the Bible offer similar guidelines to us for what it means to be spiritually healthy? And if it does, what are they? And I actually think that the Bible does this. Regardless of what your goals are, just to be a good spouse or a good co-worker or a good church partner or beyond that, regardless of what your goals are, does the Bible give to us standards that really define for us what spiritual health looks like, and I think that it does that. In the Bible, Old and New Testament, it talks a lot about this idea of bearing fruit, that if we're healthy, if we're good and we're vibrant, we will bear fruit. The book of Psalms was written by a guy named King David. He was the greatest king that Israel ever had. Jesus is going to sit on his throne one day. The flag flying over Israel now bears his star. He's an important dude. And he wrote the longest book in the Bible, Psalms, which is actually a collection of five different books. And in the Psalms are basically journal entries from David. Worship songs, times when he was sad, times when he was joyful, times when he, blessed are those who do not invest their time with people who don't love Jesus and love them, like what we talked about last week. But if we will delight ourselves in the law of the Lord, if we will pursue him in spiritual health, then we will be like a tree planted by streams of water. We will yield our fruit in season, and all that we do, we will prosper. We will yield fruit if we follow the Lord. So then the question becomes, okay, what does that fruit look like? And I think that answer is twofold, and we find it in the New Testament. If we're going to ask ourselves, what does it look like to bear fruit, to be spiritually healthy to a place where we are bearing fruit, what does that look like? Well, Paul answers this question in the book of Galatians. I talk about Paul a lot. He was a really influential Christian. He planted churches, and then he wrote letters back to the churches. And one of the churches he planted was in Galatia. And he wrote a letter back to them that became the book of Galatians in our New Testament. And in the fifth chapter, there's this really famous, and you will bear the fruit of the Spirit, which are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. And so, to that question of what does it look like to bear fruit, what does it look like to be spiritually healthy, well, it means that we're going to bear fruit. Well, what kind of fruit are we going to bear? Well, Paul tells us in Galatians, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. I think of that as character. So to answer the question first, if we are going to be spiritually healthy, what is an indicator of that? Well, our character is an indicator of that. As a matter of fact, I think this is such a good diagnostic tool that within churches there's always this question, am I really saved? How do I really know if I know Jesus? How do I really know if I'm going to heaven? And I say, well, Ephesians tells us that we receive the Holy Spirit as a down payment, as a deposit on our salvation, that God's going to make good on this promise. And we can tell if we have the Holy Spirit in our life by whether or not we bear the fruit that Paul lists out in Galatians chapter 5. So I would tell you, if you want to know whether or not you know Jesus, look at the wake of your life over the past three to five years and ask yourself the question, are those things growing in my life? Are those eight, nine characteristics that are in Galatians 5.22, are those things growing in my life? Are those nine characteristics that are in Galatians 5.22, are those increasing in my life, love and joy and peace and patience and all the rest? Are those increasing in my life? Am I growing in those areas? If you're not, it doesn't do you any good to lie to yourself about it. I think it does us a lot of good to get on our knees and pray about it. But if we're going to ask that question, what does it mean to be spiritually healthy? Well, we have to ask ourselves, am I bearing fruit? I think there's twofold ways that we bear that fruit. And the first is to be growing in our character as outlined in Galatians 5.22. The other way we see ourselves bearing fruit based on scripture is found in a lot of places, but I'm going to look at John 15, where Jesus says, and I've talked about this in recent weeks, I am the tree, essentially, I am the tree and you are the branches. Abide in me and I in you and you will bear much fruit. And in this instance, he's talking to the disciples. And when he's saying bearing much fruit, what he means is you will produce a lot of ministry. There will be people who are closer to me, closer to Jesus, as a result of you being in their life. And so biblically, to bear fruit means to grow in character and to grow our personal ministries. Does that make sense? And what that means is, can I look at my life, at the wake of my life, and point to individuals who would say, because that person is in my life, because I've been in PTA with them, because I work with them, because I played on the same tennis team as them, because I served in church with them, because I'm in a run group with them, because they are my friend. I am closer to Jesus because of them. If people would look at you and say that, then that is fruit. So when we ask the question, what does it mean to be spiritually healthy? The answer is, well, it means that we will bear fruit. And what does it look like to bear fruit? Well, it looks like we're growing in our character and we're growing in our ministry, okay? That's what that looks like. So as we define spiritual health this morning and say, what does it mean to pursue spiritual health? That's what we're going after. The after picture before is, I'm not doing that stuff. I need to grow in my character. I need to grow in my ministry. The after picture is I am bearing fruit, both in character and impact. So as I'm at the gym and I'm thinking about this idea of physical health, what it means to pursue physical health, one of the things I realized is I think I had committed at first to go three days a week. That's what I'm going to try to do. I'm going to go three days a week. I'm not going to do anything I don't want to do. I'm only going to do the stuff I want to do, and hopefully I get sweaty, and then I'll sit in the steam room, and then I'll go back to the house. That's what I'm going to do. But as I'm looking around at the people there, the people who look really healthy, and I'm thinking, I hope I can look like that. That's good for me. That's what I want to be, right? As I'm looking at those people, one of the things that occurred to me is, and it's really the thought for this week, is my goodness, what I see in them at the gym has a lot more to do with what they do at the gym. It has a lot more to do with what they do outside of the gym than what they do in it. You see? I'm looking at them going, man, their commitment to health is a lot more than 60 to 90 minutes three days a week. Their commitment to health is a lot more than coming into the gym and throwing up some weight and getting on a treadmill. And those of you who have pursued physical health before, you know that this is true. It takes a lot more. There's not just one thing that you can do. You can't just go to the gym three days a week and then do whatever you want to outside of the gym and get physically healthy. It doesn't take very long when you're valuing your physical health to realize that to get physically healthy, it really takes a holistic commitment to this health. If you're going to go to the gym and exercise or run or whatever it is you're going to do, at some point or another, you have to become at least moderately familiar with exercise science. You've got to know what the exercises are doing to your body when you do them. If you just repeat the same ones over and over and over again, you're not going to get physically healthy on a grand scale. You're just not. You're just going to have really big arms from doing curls. That's it. You've got to learn a little bit of exercise science, what it means to mix in some cardio. You have to learn to value that even though you don't want to. You have to learn what it means to eat right, not just healthily, but to eat right so that when you're at the gym, you're actually burning the stuff you want to burn off and not muscle, right? You have to learn that stuff. If you want to get physically healthy, then you have to be committed to eating right. You have to be committed to a diet. I would sometimes go to the gym in the afternoons, and that would impact the way that I ate lunch. I'd have a lunch meeting, and I'd want to eat something big and fun and filling, and realize I can't swim with that in my gut, so I've got to eat a wrap. Darn it. I have to eat fruit right now. But then I would actually feel decent later. So it begins to dictate all the things you do. You begin to think more holistically. You don't just eat to lose weight, but you eat to actually fuel yourself and get healthy. So you have to make a commitment to that. You make a commitment to sleep because you understand that the way that I sleep and the way that I rest really impacts the way that I'm able to perform when I'm trying to get healthy. And then sometimes to get healthy, and this is the hard part, means that you have to let go of something you really love, right? Any of you guys ever been to the doctor and they told you, all right, listen, here's the issue and you need to get better and if you want to get better, you got to chill out on the red meat red meat. That would be a tough one. I know that's coming. Both of my grandfathers on either side of the family had passed away from heart issues. So I'm really cruising for a bruising here if I keep it up with all the meat. I know that. At some point I'm going to have to give that up. I have found I'm a sucker for baked goods. I can be on quite the streak, and then some well-meaning jerk brings some stuff to, I'm just messing around about jerk. It's really sweet, sweet people bring stuff to the office, and I'm like, oh man, I really need to eat that right now. You know, like, and then staff members will mess with me, and they'll come and they'll put it on my desk, because they know that I'm a sucker for it, and I'm going to eat it. Like, I love that stuff, but sometimes getting physically healthy means giving up things that you really love, but it takes a holistic commitment, right? It doesn't just happen in the gym. And I think similarly, when we make a decision in our life and in our hearts that we want to pursue spiritual health, one of the things that we sometimes do is reduce that pursuit to a commitment to things like church and small group. And we don't intentionally reduce it to this, but we just start like anybody else does. Somebody says, I want to get physically healthy, and so they go, okay, I'm going to start going to the gym. I'm going to start running and pursuing prioritized physical health there. I'm going to make this important. And so they take a couple steps to make it important, but as you get into it, what you realize is, oh my gosh, this is not going to cut it. I really need to be entirely, like I need to be bought all the way in on this, or I'm never going to actually get healthy. And it works the same way spiritually. I think a lot of us make decisions to pursue spiritual health, and then as a follow-through on that decision, we go, I'm going to attend church more regularly. I'm going to try to listen to worship music in the car. I'm going to try to go to small group. I'm going to get involved in serving at the church. And as I think about those things, those are good things. But I wonder, is that enough? If we're serious about getting spiritually healthy, is that commitment, I'm going to go to church more, I'm going to sign up for a small group, I'm going to take the plunge, I'm going to do that. Is that commitment really enough to bring about holistic spiritual health in our life? And I think there's a passage that actually answers this question. It's one of my favorite passages in the Bible. It's in 2 Peter chapter 1. It'll be up on the screen in a minute when I start reading it. There's a Bible in front of you if you'd like to look at it yourself there. But it's one of my favorite passages in the Bible. Peter was like the leader of the disciples. And 30 to 40 years after the death of Jesus, as these disciples are popping up all over Asia Minor, Peter writes a letter. And the idea of this letter is for it to be circulated from church to church as he encourages them in their spiritual growth and their pursuit of spiritual health. And in the first chapter of the second letter that he wrote, that we call 2 Peter, he gives us what I think is a roadmap to spiritual health. He says, if you want to be spiritually healthy, then here's what you need to do. So I want us to look at this list together, verses 5, 6, and 7, and understand that this is really a roadmap to spiritual health. Here we go. For this very reason, Peter writes, make every effort. Another translation says, with all diligence. Make every effort to supplement your faith with virtue. And virtue with knowledge. And knowledge with self-control. And self-control with steadfastness or perseverance, like we talked about a couple of weeks ago and steadfastness with godliness and godliness with brotherly affection and brotherly affection with love. Now, as an aside on this passage, this is not the point of the sermon, but just as an aside on this, one of the things I love about the Christian faith is that it is really so simple. Jesus, when he comes on the scene, he boils all the do's and the don'ts and the things that we get worked up about down to two very simple commandments, love God and love others. And so the greatest of these, Paul tells us, of all attributes is love, and that's what we're supposed to pursue. And so part of us goes, okay, this is great. I just have to focus on loving other people and I will fulfill the law. Me and God will be good. And that's true. But what Peter says is you cannot possibly love until you've mastered brotherly affection. You cannot possibly master brotherly affection until you have mastered godliness. And you can't master that until you've mastered what comes before that, perseverance and all the rest, so that there's actually building blocks to even be capable of loving. We don't start at love, we work to it. That's an aside, but I think it's an interesting part about this passage. And so I would ask you, if these, faith, virtue, or integrity, knowledge, learning more about God and the Bible, self-control, perseverance, godliness, brotherly affection and love, if those are the characteristics that we should pursue, he says make every effort to add to this characteristic, this characteristic. If those are the characteristics that we are to dedicate our life to pursuing that result in spiritual health, I would ask you, can you pursue those on a Sunday morning? If you just come to church every week, can you pursue these things? If you go to church and you add to that a small group and you add to that serving and that's your Jesus time, that's your God time, that's your spiritual health time during the week, can you build these characteristics in your life? Or as you read through those and think through the mechanics of pursuing them, does it sound like those need to be on your heart and on your mind every day? Do you think it's possible to come to church once a week, to go to our small group on Tuesday night, to serve once a month or twice a month when we're supposed to serve, and then go through the rest of our weeks like God's not a priority, to go through the rest of our weeks like he's almost an afterthought, to just wake up in the morning whenever our job requires us to wake up, to encounter the stress at our job as it comes to us, to maybe every now and again pray for our food before the meal, and then talk about spiritual things when it comes up. And if we're being honest, most of us get into a habit and into a cycle where that is really our spiritual effort. If that is true of us, is it possible to develop these characteristics in increasing measure in our lives? Does it sound like we are being obedient to what Paul tells us to do in Thessalonians where he says rejoice always and pray without ceasing? See, what I think is if we're going to be spiritually healthy, it requires a holistic commitment with our whole life. We can't just go to the gym three days a week and expect to get healthy. Do you see? That's the first step. But if we're actually serious about our spiritual health, and remember, even being here and listening to me, implicit in that action is that to some degree or another, my spiritual health matters to me. And what I want to tell you this morning is, if it really does, and if you really want to bear fruit, and if you really want to be spiritually healthy, then what it requires of you is a holistic spiritual commitment from your whole life to pursue the health that God outlines for you. It requires waking up in the morning and intentionally pursuing the presence of God, spending time in his word and spending time in prayer. It requires putting people around you who love you and who love Jesus. It requires being able to get to a place where you understand God's word and you grow in knowledge so that you can teach it. You at least have some sort of moderate understanding of how the Bible ties together. It is hard work to get spiritually healthy, but I think a lot of us live in this place where we can pursue spiritual health with a minimal commitment. And what I think Peter is telling us is it does not work that way. We have got to be holistically committed to spiritual health. We can't half-heartedly pursue it. And when people do this at the gym, we see what happens, right? I've been at the gym and I've seen these, it's usually dudes who, they can throw up a ton of weight, man. Like they get over there bench pressing and I'm like, yo, don't mess with that guy. Like they can really throw it up there. They're squatting all kinds of stuff. They got thighs the size of my waist. Like they're some big old dudes. But you can also look at them and you can go, but they don't really seem healthy. They had a bigger gut than me. They're strong. They're good at the gym. They're not healthy, right? I think this happens in church too. They're good at church. They know their Bible. But, man, there's some stuff about them. I don't know if they're healthy. They're kind of jerks. I don't know if I see fruit. I mean, they're good at church. Like, man, they are a killer in Bible study. You ask them a question, they know the answer. But I don't know if that's what I want to look like. Right? And so I wonder this. If you're in a place right now in your life where the after picture doesn't look like what you want it to look like, your spiritual health doesn't look like what you'd like it to look like, you would not look at where you are spiritually and say, this is where I wanted to be. And to me, to be a Christian is to have at least multiple seasons in your life where you look at yourself and you think in your heart and you know it. And this is so true of me. This has been true of me more times in my life and for more of a portion of my life than I even want to admit. But when I think about where I am spiritually, what I tend to think is, man, I should be so much further along. I should be past this now. And if you've ever thought that too, and we would sit where we are right now and say, you know what, I'm not spiritually where I'd like to be. I wonder if it's because we've just been going to the gym three days a week. I wonder if it's because we've just tried to half-heart it. And we haven't ever really made a holistic effort to being spiritually healthy. I wonder if it's because we know that there's something that we really like. And we want to be healthy, but we don't want to give that up. Some of us are still hanging on to that red meat. Right? But here's the thing, and this is why I love Peter. And this is why I love this passage. There's a promise at the end of this passage. Do you know what happens if you'll commit yourself to being spiritually healthy? If you'll radically change your priorities and make the holistic commitment to spiritual health? Look at what happens in verse 8, and I love this verse. It says, Isn't that great? If these qualities are yours and are increasing, if you will lean into these qualities, they will keep you from being ineffective and unproductive. If you lean into these qualities, if you pursue them with your whole heart, if you will commit to holistic spiritual health and do what it takes to allow God to work in your heart, to bring you closer to him, then Peter promises you that you will bear fruit. Your character will change. You will produce the fruit of the Spirit. And even, I think, more importantly than that, more impactful than that, more rewarding than that, is if you pursue these, then he guarantees you that when you get to the twilight of your life and you begin to look back on all the things that God did in you and through you, that what you will see in your wake is people who would point to you and say, I am closer to Jesus because you existed in my life. Isn't that what we want? All the other crap aside that we pursue with our life and that we put effort into, what could matter more than getting to the end of our life and being able to say what Paul said, that I have been poured out like a drink offering? What could possibly matter more than being able to look at the wake of our life over the decades and know in our heart that there are people who would point to us and say, I am closer to the Father because that person existed in my life. What could be more important to pursue than that? And Peter says, if you will make a commitment to pursuing spiritual health by making every effort to make these characteristics true of you, then I will promise you that one day as you look back on your life, you will see a wake of ministry and impact and character there that will lead to a fulfilling life. I promise you it is not wasted effort. I promise you it will not return null and void. I promise you this is the best possible way to invest your life. So I would just challenge you this morning by asking you, is it possible that your spiritual health isn't where you want it to be? Because in whole or in part, we've reduced that pursuit to going to the gym three days a week. And is your spiritual health worth making a life-altering, holistic commitment to the pursuit of it? I've been saying since the beginning of the year, I hope this is the year that you move closer to Jesus than you ever have. And a big part of that is, what are you willing to do to pursue it? Let's pray, and then I'm going to call the ushers forward for the offering. Father, we are so grateful for you. We are so grateful for the way that you love us. God, we are so grateful that you meet us in our effort, that you meet us in our cry to be closer to you, and that you do the hard work for us. Father, I pray that we would commit, that we wouldn't make a half-hearted effort towards you, but that we would offer our entire selves to you, that we would follow this roadmap that you lay out in 2 Peter. God, I pray that the people of this church would be people who bear fruit in ministry, who grow in their character. Let us not be a church who simply goes to the gym. Whatever stands between us and health, Father, I pray that you would give us the courage to get it out of the way. Let us be people who know you and are fruitful in that knowledge. It's in your Son's name I pray. Amen.