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Fear and anxiety are on the rise these days. However, fear and anxiety are nothing new. In the book of Philippians, Paul gives the people of Philippi some excellent advice on how to develop a mindset like Christ to use as a tool to ward off the fear they dealt with daily.
Transcript
Well, good morning, Grace. Oh, look at that. See, they clap and they answer. I don't know how I did that, but thank you all for being here. As Nate said, I'm Erin. I am the children's pastor, so I'm very excited to be out of little church and part of big church this morning. It's kind of a fun place to be. I'm also a little apprehensive to stand up here for a couple of different reasons. One, there's people in the audience that I didn't expect to be here, so that one adds a whole other layer to my morning, which is fun. But the other one too is that the book of Philippians that we get to talk about today is a really cool book, and it's a lot of fun, but it's also a very personal book. And I found it to be very personal for Paul as well as for me. So as I jumped in and started to study, I came very quickly upon the area that I felt is where I wanted to land. And so I continued to study. I continued to do my research. And then on top of it, I met with Nate, who helped me to even narrow my focus a little bit more. Because you guys know me. I have lots of words. He does not. And so the two of us hopefully could, yeah, pare it down just a little. But I got all of that together. So I now have my outline. I'm so excited. And I sat down to try to write, and I had no words. Zero. And again, if you know me, that's a rarity. And so I struggled for a long time, and there was one night after a particularly hard day of no words, I came home and I was talking to Harris, my sweet husband, lamenting the fact that I had no words. And he stops me in my tracks and he says, hey, Aaron, have you ever thought about the fact that you have no words because you're trying to protect yourself? And I said, what? No, I don't do that. And he said, well, yeah. He goes, you have been trying in all of your power to live out what you want to talk about for the last two and a half years. And he said, maybe it's time for you to break down the walls that you're using to protect yourself and put your words on paper. And so I took his great advice, And I must admit he was right. It's hard to say that. No, I'm kidding. But seriously, I took his advice. And the next day I looked at the passage with new eyes. And the words began to flow. So to you, Nate, a small apology. Because this may not be exactly what we talked about, but I hope that what I do get to present today is honoring to Paul and Paul's message to the Philippians, which I think is also very relevant to us today. So, let's jump in. One of the things about me that you may or may not know also is I am a huge history lover. I actually went to school to teach history. I never actually did that officially, but that's okay. But I believe that in history, in order to completely understand it, sometimes you have to get a full, like the back story. And then it all starts to make a whole lot more sense. So in our morning this morning, you're going to hear some of the backstory about the book of Philippians, so hopefully we understand where Paul is writing from. So we'll start though with the book of Philippians. Paul, it's AD 62. Paul is in a prison cell in Rome awaiting trial. This beautiful trial is going to basically allow, tell him whether he's going to live or die. That's kind of what he's waiting on. So in order to pass the time, he is ministering to those people who are visiting him. He is writing letters of correction and encouragement to his churches. Now, the prison cell that he sits in is not like anything we would understand today. He's in shackles all of the time, most likely shackled to a Roman soldier. And then the Roman penal system required him to provide his own room and board. So he sits in a prison cell, can't go anywhere, can't do anything, but they expect him to be able to pay his way. So he is completely and totally reliant on people for his care. This is where the sweet church of Philippi actually comes in. So now if we back up 10 years, we find Paul and Silas and Timothy and Luke all heading out on their second missionary journey. And as they have gone to left Antioch, they're in Galatia, they're running around Galatia, they've done their thing. They say, I want to move west. And so they try to go westward. And every time they make that trip towards the west, which would be Asia, they run into these roadblocks. And if you go into Acts 16, which is where this story is, you find out Paul attributes every single one of those roadblocks to the Holy Spirit, saying it's not time for you guys to go to Asia yet. And so like every good southerner, Paul and his friends decide to regroup and they head to the beach. They head to a little town called Troas, which sits on the Aegean Sea. And they camp out there for a while to try to discern what their next steps are. And then one night, Paul has a dream. And in this dream, there's a Macedonian man who appears to him and begs him to come to Macedonia. So you know where this is headed. He tells his friends. They get into a boat. They cross the Aegean Sea, and they head to Macedonia. The really cool side note to this is Macedonia is present-day Europe. So what we're talking about now is the first time the gospel has ever reached Europe, which I just think that's really, really cool. So they end up on the coast. They get off. They jump on what's called the Ignatian, if I pronounced that right. Who knows? Way. Which was a road that was constructed by the Roman Empire to connect all of the Roman colonies. One of those Roman colonies was Philippi. Philippi had become a Roman colony at the end of a civil war. The winner of the civil war had then become emperor. And he chose Philippi as a colony because it was rich in gold. It had fabulous location to the coast. And he'd also then decided that it was a great retirement location for all the Roman soldiers. So kind of like the villages in Florida. So this Philippi that Paul and his friends would have been walking up on held great prominence in Macedonia. They would have walked up to these amazing walls that were there to protect the city and a spectacular road system, which was all testimony to its strategic importance and all of the Roman influence. And then as they walked down the city streets, they would see this amazing Roman architecture. There would be temples to the Roman gods. There would be a bustling city life. And on top of that, the population would have been pretty diverse. You would have had the retired Roman soldiers. You also would have had other Roman citizens that had come to Philippi because, you know, it's kind of a cool city. And then on top of it, you're going to have the local Greek population. The one thing, however, that there were, I guess I should say, there were a few things that were missing. So as Paul and his friends are in the middle of Philippi, it becomes the Sabbath and they go to look for a place to worship. Now, Paul and the previous places that he would visit, they would always head to a synagogue as a place of worship. There was not a single synagogue in Philippi. And so the interesting part to this is it only takes 10 Jewish men in order to be classified as a synagogue. So there's a whole population of people that would have been familiar to Paul and his friends that are completely missing. So Paul leaves. He heads outside the city and goes to the river to worship. When he gets to the river, he meets a woman by the name of Lydia and some of her followers or her friends. They were all followers of God. He had a moment with them. Their hearts were open. He was able to preach the gospel. Lydia and her entire family are baptized. They come to know Christ. They are now officially the first recorded believers of Christ in Europe. I think that's just really cool. And so then you have this moment. Lydia says, okay, you guys now have to use my house. It needs to be your headquarters. You can just come and rest and eat and do all that stuff and travel and whatever you need to do. This is where you need to go. So they did. They used her house as headquarters. They ran back and forth. They continued to preach and they teach. They managed to get themselves in more trouble. Paul and Silas end up in jail again. Paul seems to like jail. It's just a good thing for him. But he ends up in jail again. Something about a slave girl and a demon. He cast them out and made people mad. I don't know. They ended up in jail. But while he's in jail, there's an earthquake. And because of that earthquake, the jailer and his whole family come to Jesus. So now all of a sudden we have two groups of people that are going to come together to form this beautiful church of Philippi. And so at this, he is released from jail and he decides it's probably a good idea if he leaves Philippi. They're not sure that they really like him there. So as they pack up to leave, he leaves Lydia and her family and the Roman soldier and his family to form this sweet church of Philippi. And so it's a church that sits in a city of prominence. It's a church full of believers that are now going to face a great deal of resistance and a great deal of persecution. If you go back to what we're looking at, Roman soldiers who believe in the Roman Empire, they believe in the Roman Emperor as God. There's going to be a lot of resistance. There'll be a lot of persecution, but they're in it. So here we now find Paul sitting and writing letters, and he picks to write a letter to his friends in Philippi. But the really cool thing about this letter is that it's really, really different from all of the other letters that he's written. You heard from both Aaron and Doug on Galatians and Ephesians, and there was moments of correction in there. He had heard that there were things going wrong in these churches, and he needed to correct it. That's not what this letter's about. This letter, Paul's basically, it's like you would sit down to write a letter to a friend. How are you doing? This is what I've been up to. What have you been up to? I hope you are well. Thank you so much for the gift that you sent me. It's done X, Y, and Z to help me. And that's what he does here. Because see, the church of Philippi had been a partner with Paul from the very beginning in his spread of the gospel. They had supported him in every way possible, whether it was people, whether it was money, whatever Paul needed, the Church of Philippi was consistent in their support. And so this letter shows that as he writes to them. You can also tell through the words that he uses and the way that the letter is phrased that he knows that he's writing to a mature group of Christians, a group of Christians who totally understand who the person of Christ is, the sacrifice that he made, as well as understanding that their citizenship is not quite here. It's in heaven. But also knowing that they have to figure out how to live in the here and now, in the city where it's full of the struggle of temptations of the flesh, its struggle with the constant fears of persecution. And so I can also say it kind of sounds like the world we live in today, right? We're believers. We sit knowing who Christ is. We sit understanding what he did for us, but also knowing our citizenship's in heaven. But how do I live right here and right now? We live in a world with a 24-hour news cycle. There's a little fear there, right? We live in the world with social media that can make us feel so often about that we're just not good enough. We've lived through a pandemic. We've come out the other side. It may have given us a few layers of fear now. Also can it happen again. And what's it going to be like if it does. And then if you're a parent or a grandparent. There may be a whole other layer of fear that you have. Because you are talking about your kids. Or your grandkids. And what the world is like. And the things that they have to face. So in this thank you note, Paul says to them as well as to us, it becomes this letter of an encouragement. And he says, you need to hold fast and hold strong. And you need to be there with a mindset like Christ, because he knows if you can control, if they can control their thoughts, that they can change the direction of their lives. He knows that the renewed mind leads to a life transformed. And this is what he actually says that the Christ-like mindset is. If you look at Philippians chapter 4, verse 8, it states, Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about these things. So Paul says to him, you need to shift your focus and fill your thoughts with the truth of God's word. You need to look at the world with the eyes and the lens of humility, of justice, of finding ways that your thoughts and your actions are attractive to others, that they're filled with gratitude and praise, and that you're grounding yourself in this present moment that we live in and finding God in the circumstances. I believe Paul knew his audience exceptionally well, because as I read this, and I imagine the Philippians heard it as well in his letter and went, hmm, that might be easier said than done. And it's true. This is not easy. But I believe Paul then gives us an action plan to help us learn how to renew our minds. And it's important to note that like any other action plan that you may have in your life, like to lose weight or to exercise more, whatever it may be, if you're not consistent in it and if you don't put in the time and the energy and the work, it's not going to do anything. So we need to be focused on it. So if you want to renew your mind so that you live a transformed life, the first thing that he talks about is that we must learn to choose joy. And if you look at Philippians chapter four, verse four, he says it, rejoice in the Lord always. I say it again, rejoice. And like any good pastor, if he wants you to remember it, he says it twice. Rejoice. I say it again, rejoice. I was in a small group leader for many years for a really cool group of girls. And from 6th grade to 12th grade for them. And when they graduated, they gave me a ring, which I still wear periodically. Inscribed on the ring, it says, choose joy. Come to find out, this may have been one my favorite phrases for them because, you know, sixth to 12th grade is the crazy time anyway. And what I wanted them to understand, and that's what Paul talks about in this passage, is the fact that you don't always have control over your circumstances. Circumstances change all the time. We may not be able to control them, but we do have control how we choose to respond to that circumstance. So, you know, we'd hear it from them. But, you know, I can't have joy because so-and-so broke up with me. Or I can't have joy because I can't go to the party next week or in our situation it may be more things like I can't have joy because I just got that medical diagnosis. I can't have joy because I lost my job. But my response to that is this is where we get to choose to have joy. I can't, I can't help the medical diagnosis, but I can shift my focus and choose to have joy in that moment. And what this comes down to is that we change our thinking from the what, which is very temporal, to the who, which is very internal, our joy abounds. I can have joy in that situation because he is the author and perfecter of my faith. I can have joy in that situation because he says he will never leave me nor forsake me. So, choose joy. The next thing he says that we need to do is we need to learn to release it. And I'm not talking about releasing your joy. We want to hold on to that joy. What he's talking about here is releasing your control. Let me, let me expand upon that. Verse six in Philippians four says, So we walk in a world today where we face stress, we face anxiety, we face fear, we face worry. It's all very normal. The thing that isn't is when it has control over us. And I think as a side note I need to put in here is that this anxiety, this fear, this worry that I speak of is the stuff that we just normally have as a human being living in the world, the fallen world that we live in today. There are other people who fear, worry, and anxiety are actually part of a mental health situation. And to them, I say, what we talk about today, it helps. But your medication and your therapist and everything else that you're doing helps also. You bring God into the situation, but you don't. I'm not going to stand up here and say you're praying away anything because that's not true. Okay. So now I come back to where I was. So fear, anxiety, et cetera, the world we live in, it causes it. It's normal. We don't want it to have control over us. That's just what we don't, we don't want to do it. Um, and when it starts to have control over us, what we start to see is because we're humans and because we hate pain and we want to do everything in our life to avoid pain, we will try to control or we will try to fix the situation that we're in. Because that pain of failure, that pain of loss, that pain of rejection is too much. So we choose to hold on super, super tight to it. Because then that way it's safe, right? I'm safe. I'm not hurt. But guess what? I'm exhausted because I'm working so hard not to release it, but to control it and to hold on to it. And, you know, it also states in Scripture, God says, cast all your cares on me because he cares for you. And so he cares so much he sent Jesus to die for you. So why are you still holding on to it? And if you look at verse 7, and then it puts up protectors around your heart and around your mind. So the next time you walk into the next situation, that peace is there if you're willing to let go of the control and stop thinking that you can hold on to it. So what circumstance is it that you are holding on to and refusing to allow God to work in it? What situation keeps you up at night? Who's had that 3 a.m. wake up call? I know. Go ahead and nod your head because it happens. But what are you holding on to so tightly that you can't allow God's peace to enter into it because you want to control it? Think about what would happen if you gave it all over to him. Because here's the thing, when we're in those situations where we're stressed, we're worried, we're anxious, etc. How are you as a person? How do you respond to your family? I don't know. Harris has seen it before. The more stress I'm under, the shorter I am, the grumpier I am, the angrier I can be. But yet if the peace comes in, now what happens? Then I'm hopefully responding to situations where I'm annoyed with a little bit more patience. Or maybe some more joy or love or gentleness or kindness or whatever it is. So when we talk about renewing your mind to transform your life, this is the kind of things that we're talking about. The change that can happen inside of relationships just because. You may not realize it, but that angst that you have, that stress that you're carrying is affecting those around you. And so by accepting God's peace and walking in it, it changes that. So this also then brings us back to where we started in verse 8. Because here we are. We now know that we want to choose joy. We now know that we want to release it all. But that still does not really help us out with, again, that mindset and how to live directly in the here and now. Because, again, we live here. You're going to have thoughts, right? The world that we live in today, there are a thousand things vying for your attention and your thought life. But guess what? I'm going to tell you again. You have control over your thought life. Huh? And I know that one seems big, but you really and truly do. You get to choose and decide what takes up real estate in your brain. You get to choose and decide what it is that you want to focus your thoughts on. The thing about the human brain is the way that it's actually wired is to conserve energy. So if your normal thought pattern is kind of negative, goes down that what-if trail often, so every time thoughts come in, that's where they're going to go. So this is the renewing of the mind part is that we don't want it to go down a negative path anymore. We want to renew it so it has the mindset of Christ so that we're now, when the thoughts come in, they take a different path because that's become the easy path. So what's that filter? That filter again is verse eight. You think about these things. You run all of those thoughts through what verse eight says. The truth of God. You have the truth of God in your hands. If it doesn't meet up with the truth of God, throw it away and don't give it time in your thoughts. If it isn't lovely, if it isn't pure, if it isn't honoring, if it isn't praiseworthy, just don't even give it your time or your attention. Is it going to be easy? No, it's not. Because again, what's the easiest thing for us to think on? Right? Where's your brain? The easiest place to think on quite often for us is the what ifs and the oh noes because that's where we've been. Another way to possibly think about this that I love is we are our own worst critic, right? So we have to stop listening to ourselves and start talking to ourselves instead. Quit listening to the lies that the world tells us. Quit listening to that little voice inside your head that tells you you're not enough, you're not good enough. You can't stand up in front of all those people. Like whatever it is that that little voice is telling you, you got to push it aside. And when I say you start talking to yourself, start talking to yourself through the lens of 4-8. Start talking to yourself like a coach. Yeah, we messed up this time. But guess what? We're going to get it right next time. And soon, you'll be hearing the words of God reiterating who you are in him. That you are capable. That you are lovely. That you are worthy, that he loves you. And that you can trust him. That even though my circumstances stink, he's right here with me. And then eventually we begin to interpret our circumstances through the goodness of God. And as we step into truth, we hear his voice and the words of scripture and we learn to trust. A few years ago, my circumstances changed. My parents were living part-time lives halfway in Florida, halfway in North Carolina. They were in their 80s and very independent and doing exceptionally well. Then one summer when my mom was home, we had some health issues. There was a fall,ed up with a little memory issues, kind of hiccups, whatever you want to call them. They made the decision not to go down to Florida that summer. And instead, or that winter, I should say. Instead, hang out in North Carolina and see if we could see where we were headed, right? Needless to say, her health continued to decline some. Dad made the decision, we're done, sold the place in Florida. They're now in Pinehurst full-time. It's fabulous because they're close, and we get to run back and forth. We get to hang out together, and the world is really good. But my mom's health and her mobility continued to decline over this time. And then in my dad, I began to see a lot of what we talked about today. His circumstances were not ones he wanted to be living in. And the fear of losing my mom did this to him. And he tried to control and fix all the things. Because, you know, she was his best friend. She was his soulmate. They had been together at this point like 62 years. And so he's holding on like this. And what he was doing by holding on like this, he turned into somebody who, for us, was hard to deal with sometimes. He got kind of, there were moments of anger. There were moments just pure frustration. We also had anxiety. It was all there, all the things that we've talked about. And he was grumpy, which if you've ever met my dad, grumpy was not a word that you would have used to describe him. So he's holding on for dear life. And in turn, I'm caught in the middle because I'm dealing with my mom as well as my dad and all of the frustrations that come trying to not choose sides. I can see his side. I can see hers. I'm trying to, you know, all the things, right? And the other thing I was trying to do too was fix it and control it. There were days that I will stand up before you and honestly admit I did not choose joy. There were days that trying to think about that which was true and lovely and pure and honest, and that just was not thoughts that crossed my brain. I tried, but it's not things that always came easy. Stress levels continued to increase. Then my dad had some health issues. We go down that rabbit trail because my mom's of no help, so it falls on my shoulders to help manage his care as well. So lots of running back and forth, lots of doing all that. The end of 2022 is the beginning of my mom's major decline. We end up in the hospital for many days. The hospice is called in. And then my mom passes away at the beginning of December of 2022. My dad was wrecked. The grief that hit my father at that point in time was beyond anything I'd had experienced. His wife of 63 years, it was hard. And again, he still had hoped so much to control, and that control just didn't work. So as you can only guess, I jumped in because he's a mess and he needs somebody to take care of him. So I went immediately into caregiver mode. I took off. We had to find him a place up here because, you know, he can't be in Pounders by himself. So thankfully I was gifted with, right? We found a really cool independent living community. He's actually across the street from me. We get him up here. We get him settled. And it is good. So I call this kind of our year of temporary peace. His veil of grief lifts a little. He makes friends. He's hanging out. He finds his new routine. He misses my mom every single day. But he's enjoying his time with us and we're loving having him with us. He's there for all of the birthdays and the holidays. We got to celebrate his 90th and it was fantastic. He was here when Haley and Zach got engaged. It was just an amazing year together. I think at this point in time for all of us, joy became a little easier to choose. We may have let go of control just a little bit. Because the one thing that I probably didn't mention about me and my control was this, to me me became my lifeline. Because the one thing I knew in dealing with both my mommy and my dad was that if I let go of this in my heart, in my brain, I felt I would drown. And so I held on with everything that I had because I, yeah, I was scared to death to let go for fear of not being able to come back up. And so last, this past April, my dad had a fall. So my temporary peace has now gone to here. It wasn't a big fall. It scared us all a little. It wasn't a big deal. We moved on. Harris and I are going out of town. We came back from out of town. My dad is in basically excruciating back pain. There's no explanation for it. So we spent the next week trying to figure out what's going on. Thought we were headed towards some answers and then we had another fall. Ended up in the hospital because of the fall. That was on a Monday. That Wednesday evening and the hospital stays were something that's for a whole other sermon. But that Wednesday evening, we finally got him to a place of rest. I kissed him on the top of his head. I told him I loved him, and I said, I'll see you tomorrow. Remember, I've got you. I went home. I went to bed. Middle of the night, I got a phone call. Your dad's taking a turn. We need you to come to the hospital. I'm holding at this point in time. Still holding on as tight as I can. But y'all, I got into that car and said, I can't do this. And I let go. And the whole way to the hospital, I just prayed, Lord, your will, not mine. Lord, I need you to be my rock and my strength in this moment. Your will, not mine. Now, come to find out, I pulled into the parking lot at Wake Med. And I know now that that was when my daddy went and met Jesus. And so when I walked into his room, y'all, he had a smile on his face. And I know in my heart that daddy came to his peace in the arms of Jesus. And he saw my mama. And the thing is, I found my peace too. I released it. I let it go and I let him have it. And that one moment of release was what I needed. Now, my circumstances are, I don't know that they've changed. I can't say that they've changed. They're just different. I now stand before you. I've lost both of my parents in the last 17 months. I'm dealing with all of the things related to dad and what's left behind. But the one thing I do know is that I live each day now in the moment. I don't focus on the what ifs. I don't go to those things that I can't, I have no control over. I try to stay grounded, choosing my joy, choosing to come at it with prayer and open hands and trying my very best that when those thoughts and those what ifs and all the things try to come into my brain, that I don't let it take up real estate and I push it aside. It's not easy. But the peace that I have when I do make those choices, I want more of. And so the daily, the hourly exercise of doing that, I will continue to do. And so here we have five little verses tucked at the back of this beautiful letter and thank you note that Paul wrote that act for us as an action plan so we can renew our minds to live a transformed life. Sounds easy. It's going to take lots of work. That day-to-day commitment about choosing joy releasing it and then I'm being very intentional about what comes into our thoughts so I want to ask you Grace Raleigh as we close it all up today where are you stuck in your circumstances so stuck that you've lost your joy or that you're finding that you want to control or hold on to your situation so much so that you're exhausted and you don't know what to do with it. Where are you allowing the world to influence your thoughts, to allow your thoughts to become that vicious cycle of fear and worry and anxiety? So can you instead release it knowing that when you release it, you will find his peace, a peace beyond all understanding that will guard your heart and guard your mind as you walk into your next circumstance. Will you all pray with me? Lord, thank you. Thank you for today. Thank you for your peace. And for Paul knowing that a renewed mind leads to a transformed life. So Lord, thank you that we have your words and that we have you by our side to know how to choose your peace, to choose your joy, and most of all, in all situations, to choose you. We just ask that you help each and every one of us, Lord, to be able to walk this action plan with intentionality and to live in your peace. It's in your son's name we pray. Amen.

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