Sometimes in life, we simply need to pause. We need to stop and sit and rest and think and reflect. In these moments of rest, often what we need most is for God to refresh us. We need Him to speak to us and breathe fresh life into us. We need for God to move and restore and encourage. This is why we observe Lent. It is a moment for us amidst all the busyness of our years to pause and focus on Jesus. Lent reminds us of what Jesus has done for us, how much he loves us and how he relentlessly pursues us. So let us together right now, be still and set our collective focus on Jesus, This morning's reading is from Philipp earthly things, but our citizenship is in heaven, and we eagerly await for a Savior from there, the Lord Jesus Christ, who by the power that enables him to bring everything under his control will transform our lowly bodies so that they will be like his glorious body. All right. Thank you, Alex. Do you guys, just before we get started, have you guys ever experienced spending the better part of two weeks, really just most of all of your time of the last two weeks, to prepare a sermon on fasting, and then the person who's supposed to be singing decides she's going to say something that is far more elegant and far more beautiful than anything that you have to say about fasting? I don't know if you guys have experienced that, but I am currently resting within that experience, right, as we speak. But no, for those who don't know me, my name is Kyle. I'd love to meet you if I don't know you, so please come up and say hello. I'm the student pastor here at Grace, and as always, I am just so thankful for the opportunity to be able to just share a little bit of my heart for the Lord with you guys this morning. Last week, we began in our Holy Pause series, a series that we are going through through the entirety of Lent. Last Sunday, Nate basically gave an introduction to, hey, here's the background of Lent. Here's what Lent is. Here is why it's important. And here is why, Nate, we as a church feel like it can be important and it can be beneficial for us as a church to walk through Lent together, to give up something, to fast of something, to spend some time in devotionals written by the grace body together. And he did a great job. He did an awesome job. And so for the next few weeks, leading all the way up into Easter, we are going to be looking at a different spiritual discipline. And we're going to be just talking about and focusing on how might that spiritual discipline allow us and our hearts to be more connected to the heart of Christ. And so this morning, I have the joy of being able to talk to you guys about fasting. And so naturally, I'd like to begin by telling you guys my history with coffee. So for a long time, I've been around a lot of people who really like, who really love coffee. They drink it all the time. I think it's disgusting. I did think it's disgusting. Let me go ahead and say that because honestly, I'm not a big acquired taste guy. I don't know. Some people are great about like, oh, I should probably do this. I should probably drink this. I should probably eat this. It's healthy, whatever. So I'm just going to do it. That's not really me. You know, if I don't like something, I'm not really trying to eat it. I'm not really trying to drink it. And so, you know, I tried coffee and I was like, cool, there's dirt in this water. That's awesome. You know, like, and it's great. And then you also, you deal with like, for any of you guys, for every, all of us don't like something. And all of us have been promised by someone who does like that something, hey, I promise you, when you try this one, it'll be better. And I don't think I've heard that any more than I've heard it with everybody and their coffee. It's like, hey, guess what? Every other coffee in the entire land is garbage except for this cup right here. So why don't you go ahead and give this a try? I was like, okay, cool. It's still dirt and water. Like, as you guys can see, I prefer my water without dirt. But what made coffee a little different is because I was like, man, it smells so good. You know, like with vegetables, it's like vegetables smell as gross as they taste. You know, they smell gross, they taste gross. There's no reason to consume vegetables, which is not true. I'm actually coming around on those, so you guys should be proud of me. Like, no need to applaud, but I mean, I'm eating some vegetables now at the ripe age of 28. But for coffee, it just smells so good, man. And like, when I would go to my grandparents' house and my granddad would make coffee or my brother would make coffee in the morning, I'm like, gosh, that smells so good. Like I know it tastes like garbage, but man, it just seems really nice to be able to make some coffee in the morning and then just sip along with it. And as we all know, it's fun drinking hot drinks with friends, you know? And not only that, but there's only a number of times that you can go to a cool coffee shop and everyone's ordering their fancy black coffees, and then you order your fancy brown hot chocolates that you don't feel a little bit embarrassed. And so at about 26, I decided I'm going to try to give coffee a shot. And honestly, those are goofy, funny reasons. But the real reason is because I realized that my health needed it. Because if I had a long car trip, if I woke up early in the morning and I need to get energized and get going for the day, or if there was a time where I needed to stay up late or whatever, I mean, from high school on, what I turned to was Mountain Dew. I mean, just absolutely pounding Mountain Dews so that I could stay awake for whatever I needed to do. Like, if you look at the marketing data for Mountain Dew, Kyle needing to stay awake always increased heavily the sales of Mountain Dew. There was like this innate sense of me, I need to keep them in business because I have to wake up right now. And honestly, as you guys know, Mountain Dew is straight up poison. Not only is it disgusting, but it is poison and it is terrible for you. And so at some point I looked in the mirror and I said, Kyle, it's time to get off the Mountain Dews, brother. And so I decided to turn to coffee as a healthier alternative. So I drank it a little bit, and as you acquire tastes, as you start eating or drinking something more, you start enjoying it a little bit better. You start liking it a little bit more. And so that was happening. I would go on a trip, a long trip, and I'd maybe get a couple cups of coffee. And I wasn't drinking it real fast. I didn't love it, but it was what it was. And so obviously my family was elated. They all love coffee and I always just roasted them about it. And now they are allowing me to roast coffee. Because for Christmas, because they were so excited, they got me a Keurig thing, coffee maker. And so I was like, well, you know what? If they're going to make me this, then why don't I just start drinking it? Like, you know, I was kind of just drinking it when I needed it because it's like helps me stay up, gives me some good caffeine, all of that stuff. But maybe if I start drinking it more often, then like these other people who really do actually really like coffee, enjoy the taste, all that stuff, maybe, just maybe, I'll feel the same way. So I started making it more on my own. Well, fast forward into quarantine. And in quarantine, I don't know, for those of you who don't know me, I'm a big rules guy. If you give me a rule, I'm just going to say, okay, I'm going to follow it. So like early quarantine was like, hey, you should not leave your front door. Like you should not go outside at all, if humanly possible. Like there was a time where it was, like, banned to walk on sidewalks. Like, it was insane, you know? And so, being a single guy who lives in an apartment alone, I was just not doing very many things. I mean, I was, like, you know, we would do our streams, and I would FaceTime the kids or whatever, but mostly I'm, like, watching TVs, and I'm playing TVs. I'm watching TV. I'm, like, watching TVs. I'm watching TV. I'm playing Xbox, all that stuff. But there is literally nothing to do except for those two to three times a day where I was like, you know what I could do? I could make some coffee right now. And so for all of you who know Keurigs, you know, you walk over and you got to turn it on because you got to heat up that water. So you got to turn it on first. And as you're heating it up, sometimes you have to add water. That was like a joyous occasion when I got to even add the water to it. So you'd add the water, you'd heat it up, and then it would just drizzle down. And all this whole process, getting it into the cup, takes like five minutes. And then you got to blow it. And that was another thing I got to do. Blowing the coffee because it's too hot, you know. And then for about five more minutes, it's still too hot to like just chug down. So you drink it, you know, you sip it or whatever, and that was 10 to 15 minutes where I felt like I was actually doing a thing, and it was joyous, but all that to say that as I started doing that, I started really liking coffee a lot. I enjoyed it a lot more. I started drinking a lot more. As stuff started opening up, as we came back into the office, I got a membership over at Panera to where I could get free. And so I'd stop by, I'd grab a free coffee, head over here, maybe get iced coffee for lunch, whatever it was. And it was like, great, this is awesome. I'm finally at the place where it's like, ah, it's not just something I have to do because I need it. It's like, I don't even need this anymore. Like, I don't really feel the caffeine doing much. It just tastes good. So I like doing it. Well, fast forward again to a few months ago when I was set to preach on a Sunday. And on Monday, I had an ear infection. And it didn't feel great. So I went to the doctor, got an antibiotic. Next morning, take the antibiotic, head over to Panera, get like a scone and a coffee and do that stuff. About an hour later, I started feeling super sick. I felt terrible. My stomach felt awful. I didn't know what was going on. I was like, is this COVID? You know, like first the ear infection, now I have COVID. This is awful. And I went home. And as I went home, I'm like, well, I do at least feel a little hungry. And so I start eating. And as I start eating, I start feeling better. So all you guys now are now, all you parents are now nodding. You're like, yeah, you just need to eat more when you take antibiotics, dummy. And that was it. Literally the only thing that made me sick was the antibiotic. But as any of you know, if you get sick around something that you eat or something that you drink, you're not really excited to eat or drink that thing the next day. And so on Wednesday, after I had just survived two ailments, on Wednesday, I do not at all want scones. I don't want any coffee. I had no taste for coffee anymore, which had become foreign to me to not have a taste for. And I go about half the day, and ailment number three comes as my head starts pounding. Like it hurts so bad. My eyes are just like, like it just, I don't want, I don't want my eyes to be open. It just, all of it. And I'm just like, am I dying? You know, like I just, because it's now three times where I have no idea what's going on. It's the third different type of sick I was or whatever until I finally realized, as all of you veteran coffee savants know, is my body had grown so accustomed to having that coffee that when it didn't have it and when that caffeine intake didn't come, my head was pounding because my body was trying to let me know, Kyle, we need this. And it was the first time where I'm like, oh, my coffee intake has not been healthy. Something that I thought was like good, and I thought was actually a healthy alternative, and therefore I was doing something smart and right, had turned into something that I was completely abusing. Something that literally was giving my body a negative, painful reaction if I went a day without it. And the crazy thing was, I had no idea. I just thought I liked coffee, so I was drinking it. But until that first day that I didn't have a coffee that morning, I had no idea the hold that it had over me and the hold that it had over my body. And if you'll permit me, I'm going to pause there. I'm not going to finish that point because I want to backtrack a little bit, and I want to talk a little bit more about Lent. Wednesday is when Lent started. If you guys have joined us in our devotionals, you know that. If you've joined us by deciding that you want to fast of something and replace that with focusing on and loving Jesus more and growing closer to Him, then you know that Lent started Wednesday. Here's my trivia question for you. Do you know what that Wednesday is called, the first Wednesday of Lent? Ash Wednesday, yes. Points to everyone who said that. Congrats. I saw all of you, so I've made a mental note of everyone who has points now. It's called Ash Wednesday. I'm not going to take the time to talk to you about all of the history of Ash Wednesday and to tell you all about the service of Ash Wednesday, but I would say if you've never been a part of an Ash Wednesday service, it's worth it. Check it out next year. Obviously, it is come and gone at this point, but check it out next year because it is really interesting and it's a cool service to be a part of. But Ash Wednesday partly derives its name from the words of God in Genesis when he says, from dust you came and to dust you shall return. If you've been a part of an Ash Wednesday service, you've heard that repeated over and over. And if you've ever seen someone who's been a part of an Ash Wednesday service, you've probably seen them with a cross drawn with ashes on their forehead. And when that cross is drawn on their forehead, they say, from dust you came, and to dust you shall return. The point of an Ash Wednesday service, and the point of Ash Wednesday is this. It's to remind us of our humanity and to remind us of our mortality. That just as one day we're here, one day we'll be gone. That one day our bodies will return once again to Ash just as they came. One day the things that we have, everything that we've built up in this life, the good things, the bad things, the neutral things, all of the things one day will pass away and they will return to dust. And as that reminder is set in, we kick off a 40-day fast. And that 40-day fast, as we talked about last week, and as Nate talked about, and as Carter read about, comes from the 40-day fast that we find in Matthew 4, from Jesus. Before Jesus sets off on his journey and on his time on earth where he is ministering and he's healing and he's loving and he's serving, he spends 40 days fasting in a desert. And after those days, Satan comes to him. And when he does, he tempts him. He tempts him three times. And the first one is he basically says, Jesus, I know you're hungry, and I know that you can turn that rock right there to bread. So why not go ahead and do so? You're super hungry. Just do it. The fast doesn't, it's not that important. It's not that meaningful. And Jesus's response, I think, is within the same vein as the response of Ash Wednesday, the response of God to the people of, dust you came and to dust you will return. And in Matthew 4, he says, man does not live on bread alone, but by every word spoken from the Father, from God. And I believe that those two reminders are coupled to remind us, one, not only that one day we will be gone, not only one day we will return to dust, but to remind us that while we're here, what ultimately is the most important and the most beneficial thing that we can intake is the word of God. And as we transition, obviously Jesus says this, but then Jesus, we know, goes on. He lives a life and he goes on and he takes the cross for us. And when he does so, what that means is now we, our souls, our hearts, get to rest upon the knowledge and the truth that Jesus did this for us, that we are freely able to experience a relationship with our Creator and our Father because He died and was raised to life for us. And so through Lent, we take time. We fast, we give something up. With the whole and sole purpose and mission of setting our hearts a little bit better on the Father, setting our hearts on the things above, taking to heart the reminder that Jesus gives when he talks to Satan by saying, hey, as much as our bodies need food, that much more our souls need the word of God. But as Paul writes, as a lot of us know and a lot of us see, and as Paul writes, this is something that's gone on forever. There are a lot of people alive. There are a lot of people around that have missed this truth, have missed this goodness of God, have missed this good news of Jesus as our Savior, because they're ignorant of the fact that it's offered to them. And they're so, as he taught, I'll just read it. As Alex read out of Philippians 3, the first half of what he read is talking about, and he refers to these people as enemies of the cross. It literally brings him to tears to talk about that these enemies of the cross are people whose stomachs are their gods and also whose minds and hearts are consumed by earthly things. There are people around that have not been able to experience the truth and the joy of the realization that we have this Jesus Christ who came to live and to die for us. And if they live their lives ignorant of this fact, if they live their lives not being able to recognize and understand and come to know this Savior for themselves, then they end up being an enemy of the cross. And while I don't read that and I don't want to talk about that scripture to say, hey, all of you guys who are Christians, if you ever allow yourself to care more about earthly things than about heavenly things, it means you're an enemy of the cross. That, I don't think, is the point, because if our hearts belong to God, then our hearts belong to God. But I do think that if we allow distractions to enter in, if the worldly becomes our ultimate, if it becomes everything that is in front of us, everything that surrounds us, what I do think happens is we hold God and we hold Christ at arm's length. As God and as Christ is trying to bring us into their embrace, trying to rain down the blessing and the joy of who they are in a relationship with them, we become so consumed by the things of this world. Our belly becomes our gods, our minds and our hearts are set to the earthly things, and we hold God's promises, and we hold the Word of God at arm's length. And so the goal of fasting is to shift that. To paraphrase Brad Gwynn's devotional from Wednesday of the Grace devotional, he talks about fasting as basically we have these things, these things that get in our way, these things that distract us from the goodness and the glory of God, we find and we take hold of those things and we replace them with the presence of Jesus, submitting to him and letting him sustain us. And I know that fasting seems and is maybe a bit of a big step to take, you know, like, hey, like, if there are distractions, if there are things that are around me that are distracting me, then I'm just gonna, you know, switch it up. I'm just gonna, like, you know, just let God take over that. But why I would argue that fasting might be the best and ultimate way that we are able to eliminate distractions and things getting in the way of us and God is because I don't really think that we understand the way that distractions take us away from God. I don't think we really understand the full scope and the full grasp that these things, these things of the world, these distractions that are all around us, the full grasp that they have on our lives. As an example, I would say most of us would probably say that at times we allow our phones to be a bit of a distraction. We pull them out. It's very easy to scroll, to continue to be on them, all that stuff. And when we do so, ultimately, we're saying, hey, Lord, I don't, like right now, I just want this to be my time. But I would contend that most of you aren't making that choice in your head. I would say that for the most part, you're not like, man, you know what, God? You're not worth my time right now because I got to check Instagram again. I don't think we're making those decisions. I don't think we're trying to be maniacal about like, God, you're not getting this amount of time. You're not getting this ride home because there's a podcast to listen to. I don't think any of us are making those decisions, but those decisions get made for us because they're so readily available and because we're so used to them. The author David Matthews says it this way. He says, That's about the best quote I'm going to read today, so I'm going to read it again. I had no idea it was a negative. I had no idea I was addicted to it. I had no idea that my body literally needed it or else it was going to go haywire and really turn on me while I'm trying to write a sermon. I had no idea of any of those things until I took a day and I didn't drink it. In the same way. Look at the distractions of our life. I bet a lot of you guys gave something up for Lent. I bet if you gave up your phone, you probably grabbed your phone a lot of times and was like, oh. Or if you gave up social media, you grabbed your phone and looked and couldn't find the Instagram app a lot of times. I actually last week decided to fast from food, to take a day with no food. Honestly, I don't know if I could tell you that I've done it before. I hate to admit, but it is what it is. And I don't know about you guys, but in my life, I never allow myself to experience hunger. I mean, if I'm at home, I'm eating. I've got snacks in between if I need. When I'm here, when I'm at church, I'll eat breakfast and then I get to church, I'm like, I could eat something. Julie's got Fig Newton stocked. I can have a Figgy Newton literally whenever I want a Figgy Newton. And so one, we love Julie for that. Shout out to Julie for being the realist MVP for always having Fig Newtons for me. But I say all that to say that literally, like, I just, I have built a life that never allows my body to need food, never allows my body to actually hunger for food, because I just scratch it before it gets there. And so when I fasted, you can imagine that my body was not thrilled. I was really hungry. My stomach hurt. My chest hurt. My body got like actual achy, actually achy. And I was astounded as I thought about because I was fasting after doing a lot of research. And so luckily I was kind of aware of what I should be looking for, and I was astounded at the thought that we're called to hunger for the Lord in that way. When we are called to hunger and to yearn for God, it is a literal hunger, a literal yearning for God. In the Beatitudes, it says, blessed are those who hunger and thirst for righteousness. It is a literal hunger, a literal life support thirst for God. I don't think I even knew what that felt like until I took time to fast from food. If we're honest, outside of food, I would say there's a thousand other things that we could fast from as well that would give us similar experiences. So I would say that food is far from the only thing that we turn to that distracts us from God's glory. As Pastor John Piper says about fasting, he says, fasting reveals not only food's mastery over us, but also televisions, computers, phones, or whatever else we submit to again and again to conceal the weakness of our hunger for God. Every single thing that conceals the weakness for our hunger for God. That's the point of Lent. To find that one big thing, to find those 10 small things, to get rid of them, to replace them, to realize the hold that they have on our body and to somehow shift our mindset and to shift the way that we live of like, instead of every time I grab my phone, it's every time I look here and say, God, I'm just going to pray for this person now. I gave up social media for Lent. I gave up social media and I kind of just gave up, I told my small group, like excess. There's, I would say, zero seconds in a day that I'm not like intaking. In the morning, I wake up, I play Wordle very well. And then post-Wordle, I scroll Instagram, I scroll Twitter, I do all that stuff. And then as I finally get up after I've laid in my bed for an hour looking at my phone, I go and I make breakfast. And when I make breakfast, like, I can't just be making breakfast until I have the TV on, because obviously. I make my breakfast and I eat it while I'm still watching TV, then I get in the car and I turn on a podcast. And then for the rest of the day, it's all of that. If I'm sitting, I'm working, every single time I take a quick second, like if my hands move away from my computer or something, then boom, boom, got it. Got to go to the bathroom, got to grab my phone. Like literally like, I know we've all done it before. I know we've all gone to the bathroom and then go, oh, and then run back. It's like, hey, I promise you it's not like a physical necessity to have your phone. Like you can still go to the bathroom without it, which I guess I promised you. I don't even remember the last time I tried. But every second of every day is consumption for me. And almost none of that consumption is being consumed by Christ. And if you're like me, there's a lot of those things. And then I have the audacity at the end of the day as I take stock of the day or those times where I get a little bit mindful of what's going on. And I have the audacity to say, well, I didn't spend much time with Jesus today, but I was pretty busy. I think we all have that. And not that we're always lying to ourselves. There are days where we are so busy. But fasting allows us to realize that there are a lot of natural reactions that we have. Natural times that we turn to so many other things that make the shield around us to where we hold God's promises and we hold God's truths and we hold the joys of Christ at arm's length because we're so invested into these small little things. And these trivial distractions have just become so a part of our day we don't even realize them. Until we take some time where we don't deal with them. Until we take time where we cut them off and we begin to turn our affections to God instead. John Piper continues and he says, fasting remedies by intensifying the earnestness of our prayer and saying with our whole bodies what prayer says with our heart, I long to be satisfied in God alone. So through fasting and through that prayer, that intense prayer that follows with our whole hearts and our whole bodies, we allow Jesus to rightly adjust our priorities. And as Katie Davis reminds us in Thursday's devotional from Matthew 6.33, we're reminded to seek first God's kingdom, seek first God's righteousness, and then we allow him to fill in all the details. And we allow him to faithfully provide for us, just as he always has. As the Lord becomes more and more part of our days, as our fasting continues through Lent, and the Lord becomes ever and ever present in our days. As our hearts experience his glory and his goodness more and more, our hearts begin to grow closer to and to resemble his. We're better able to worship. We're better, excuse me, we're better able to find rest in him. and our hearts are more tuned to see and to sing his grace. That's not it. Because as Gary Green reminds us in Friday's Lent devotional, that as Isaiah 58 talks about, which I'm just going to step away for a second. Gary Green's devotional was awesome. He talks about a set number of verses within Isaiah 58. If you didn't take the time to read all of Isaiah 58, I don't think that there's anything better written about fasting than Isaiah 58. So one, thank you, Gary, for letting me realize how awesome that is. Two, that's your homework assignment. Go home and read all of Isaiah 58. Let me come back over here. In Isaiah 58, as Gary reminds us, our hearts begin to reflect Christ not only inwardly, but outwardly. Our natural posture becomes one of love and of service for the people around us, and especially, especially those that are in need. The orphans, the widows, the sick, the homeless, the oppressed. The people who live, the people whose lives are in hunger of the luxuries, are in hunger of the needs, that we are taking a small amount of time to give up. The last time I got to preach, I was asked to simply answer the question, why should our lives be consumed by Christ? And the answer that we arrived at is because Christ's life is consumed with us. Not only in the past where he literally lived a life, lived a perfect life, took on the cross, and died so that we could have a relationship with him, and so that we don't have to settle for dust we shall return as our ending, but we now have a soul that is able to enter into a perfect eternity. Not only did Christ provide that for us in the past, but he is now living, sitting on the right hand of God as our high priest. And he's praying for us. And his whole goal, every second of every day, is to draw us closer and closer into the love of God and to bring us further and further into this perfect redemption that he offers us. And when we fast, we get to experience that just a little bit more. And I don't know if I know any other better reason than that. So will you bow with me as we pray. Lord, fasting is weird. It's a little bit foreign. It takes on many meanings. It takes on many definitions. But Lord, ultimately, fasting allows us to rid ourselves of distractions, to see and understand need a little bit better, and to allow us to witness you a little bit more. Lord, I just pray that anyone who has embarked on fasting through Lent, Lord, that you bring them strength and you allow them to see your goodness just as you have promised that you would. For those who are pondering, Lord, I pray that you would work in their hearts and maybe offer them too. And Lord, if anyone in here says, you know what, I want to take it to the next step. I want to try a food fast. Just to experience a little bit more of you. And Lord, I pray that you give them the strength to do that. Lord, we are so thankful for your goodness, always and forever. Amen.