Sermons in the I Want A Better Life Series

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

11 years ago, I revealed to my wife that I had been having an affair for a year and a half. She calmly responded, I love you. We can make it through this. Today we're going to be talking about marriage. My name is Steve Goldberg. I'm the worship pastor here at Grace Raleigh, and it's an honor to bring the third message in our series, I Want a Better Life, entitled I Want a Better Marriage. For those of you who are first-time guests with us today, or maybe you're not familiar with my story. Surprise! In addition to being the worship pastor here at Grace, my wife and I also started a non-profit called Side-by-Side Ministry about five years ago, where we share our testimony, our story, our journey from hurt to hope. And it's our mission to inspire and encourage hurting couples to value, nurture, and restore their marriages. Now, to give you a little background, when my wife and I got married, neither one of us was following our childhood religions. I was raised Jewish in Massachusetts, hence the name Goldberg. My wife was raised Lutheran in Wisconsin. Both of us came from broken homes. Lisa's parents divorced when she was two years old. My parents divorced when I was three years old. We did not have good role models for marriage in our lives. And so for me, I just thought that marriage was kind of the next stage in the relationship. And if it worked out, great. If it didn't, well, okay. So it's no surprise that when our marriage started deteriorating after the first few years, I wasn't all that committed. During that time, there was a big void in our marriage. Lisa chose to fill that void by going back to church. She joined an in-depth Bible study. She surrounded herself with Christian women. She rededicated her life to Christ. I, on the other hand, decided to spend as much time away from my marriage and my wife as possible. I filled my life with my friends, my band, and ended up having an affair for a year and a half. During that time when our marriage was not going well at all, before the reveal of my affair, we took a trip to Mexico. Now, to be a little bit more forthright, my wife actually begged me to go to Mexico. I did not want to go. Our friends were getting married at a destination wedding there, and I didn't want to do it. But she begged me, and I said, you know what? Okay, fine. I'll go. So here's a picture from that trip. Now, side note, this was taken a long time ago, okay? I mean, look at that hair. I mean, you know, like, look at the smiles there. Like, this was taken with a digital camera, like a legit digital camera. Like, I'm not saying that we invented the selfie, but like, we were definitely early promoters of it. So, you know, a little credit. So, but this trip was tough. It was very stressful for us. You would never know that this couple in this picture was barely talking to each other, and that in less than six months' time, they would be separated. The truth is that when you look at this picture, it reminds me that not everything is as it seems. And I'd be willing to bet that behind the smiles and the small talk here this morning, there are hurting marriages. Divorce is very common in our society. We know the statistic, half of all marriages end in divorce. People don't have the, they don't put the importance on marriage anymore. It's very much an individualistic society about your own happiness, your own pleasure. But the truth is, is that the fastest growing demographic of divorce is empty nesters, which is shocking. These people have spent their whole marriages, 20, 30 years, focusing on things other than each other. Maybe it's the kids, maybe it's the career, maybe it's something else. And when they get to the point where the kids are out of the house, they say, who are you? They don't have that connection anymore. You know, when Lisa and I went to a marriage intensive, it was run by a Christian ministry called Retrovive, went to this marriage intensive shortly after the reveal of the affair. We were shocked that we were among the youngest people there. Most of the people were in their 50s and 60s. In fact, check this out. There was one couple there that actually, this guy, this guy brought the divorce papers with him to the marriage intensive. And I can only figure that he was like, well, this way I can say I've tried everything, okay? But at the end of the intensive, we rejoiced with them as they tore up the divorce papers. It was an amazing moment, God working through that marriage. But sadly, that's not the case for all marriages. One of the things that we learned during this intensive was that there are four stages of a relationship. This was eye-opening for me. It's been eye-opening for couples that we've talked to over the years, and I think it'll be eye-opening for you today. In a relationship, there are four stages. The first stage is called romance. This otherwise known as the attraction stage, or my personal favorite, the euphoric stage. Okay, you know this stage. This is the stage where you meet someone, you fall in love, everything is perfect. I mean, the birds are singing, the sun's out. You know, this person can't do anything wrong. You can't wait to see them. You have butterflies in your stomach every time you think of them. When Lisa and I met, I was living in Boston, she was living in New York at the time. We met in Orlando at a wedding that was kind of like an extended vacation. I mean, most of the people in our age bracket that went down to this wedding stayed there for three, four days. I will never forget, on the first day, I walked into the room, and there she was, Lisa, right over here. And I remember when I saw her, my stomach sank. I mean, I think I lost my breath. My eyes opened. I just said, wow. Her recount of the situation is a little bit different, but you'll have to ask her about that. We know this stage. We know this stage. This is when you fall in love. This is great. During that stage, there are special hormones, chemicals that are released in our bodies that only happens during that time of that relationship. It will never happen again. And it only lasts for about 18 months to two years. The next stage of marriage, disillusionment. Disillusionment. This got sad quick, didn't it? Disillusionment. This is when our eyes are opened. It's like, wait a second, who is this person? All the things that were cute aren't necessarily cute anymore, right? They start to get on your nerves a little bit. All those things your parents were telling you the whole time, you're just like, oh, okay, I get it. This is disillusionment. Sadly, lots of relationships end in this stage. They're missing that euphoric part of the relationship. It ends. My buddy Dane Joneshill, he's a brilliant songwriter. He wrote a song called We Lie Together about a couple in this stage. And listen to these lyrics. It used to be you thought my faults were funny. We'd laugh at how forgetful I could be. But the last time I forgot about your birthday, you lost the humor for that sort of thing. Sad. That's a couple in the disillusionment stage. If the couple stays together, they move on to misery. The misery stage, also known as the numbness stage. Now, this stage can last a very short time, or it can last years. This is the stage where the couple, where the marriage, is basically like a partnership. Kind of two ships in the night, roommates together. There's no real intimacy in the relationship anymore. In fact, a lot of people say that it's in this stage that they're not sure whether it's better to get a divorce or to stay married. But a lot of people choose on their own convictions to stay married, stick it out until the kids are out of school. Hence the rise in divorce among empty nesters. In this stage, it's very common for people to try to escape their marriage. They can escape their marriage in all kinds of ways. They can focus more on work, focus on the kids, their family, drugs, drinking, gambling. I mean, really, house projects. I had a neighbor once who would do house projects. I mean, like you've never seen. This guy was constantly working on his house. It was exhausting watching him avoid his wife. But listen, this is the stage. It's a fertile ground for affairs to happen. Because what happens when you're in that misery stage or numbness stage? You have no connection with your spouse or very little connection at all. And somebody else comes into the picture. You have that spark again. Remember the euphoric phase, those chemical reactions that only happen with somebody, with that relationship once, that happens. And then all of a sudden we're blinded. We think that, oh, this is the one. This is the one I should be married with. I feel happy again. Affairs can happen. That's what happened to me. And just so we're clear about affairs, an affair doesn't have to be physical. An affair occurs whenever a person other than your spouse is fulfilling a marital need or duty. So affairs can be emotional as well. In fact, I would argue that they're just as common, if not more common, and just as damaging as physical affairs. Sounds pretty bad so far, doesn't it? Well, the next stage, this is the goal to get to. This is the awakening stage. This is when our eyes are open to the reality of what a long-term relationship in marriage looks like. This is the stage when true intimacy and depth can occur. This is the stage when love changes from being just a feeling to being an action and a choice. But listen, no matter what stage your marriage is in, there's good news. It can be better. No matter what stage your marriage is in, it can be better. A marriage is better with God at the center. A marriage is better with God at the center. A marriage is better with God at the center. So if we're going to look at marriage with God at the center, I think it's a good idea that we open up the Bible and take a look at that. If you have a Bible, take it out. We're going to be starting in Genesis 2. If you don't have a Bible, there's probably one on your device, on your phone. You can pull that up. If you'd like to grab the Bible in front of you, there's one in the seat back pocket. Listen, if you don't have a paper Bible at home, take this Bible with you. It's our gift to you. We believe that every home should have a legitimate Bible. Okay. Genesis 2. So God has just created the world, everything in it, right? The heavens, the earth. He's created the oceans, the land, the animals. As our four-year-old Ford said in the Christmas video, the two little donkeys and that big bird. Okay? He's created everything. All right. But he hasn't created a woman yet. So in verse 18, he says, Now before we get caught up on the word helper, a more accurate translation would be companion. I just want to make it, put it out there that in God's eyes, man, woman, completely equal in God's eyes, of equal value. Now in a marriage, we have different strengths, different weaknesses, both of us in different roles. But as far as having value in God's eyes and in the marriage, equally valuable. So God makes a woman. He puts Adam to sleep, makes Eve, and I can picture it, right? Like if this were a movie that we're jumping down to verse 29. If this were a movie, I could see Adam opening his eyes. The song At Last by Etta James is rolling in the background. He his partner for the first time. He's excited. He's excited about this. Of course, this is before the fall. They were naked and unashamed, so that probably helped as well. It goes on to say, therefore, a man shall leave his father and his mother and hold fast to his wife. They shall become one flesh. Now, when this was written, the term shall leave his father and mother, I'm not sure that's entirely accurate. Because at the time, families would have family businesses. And so a son who is of marrying age would be married, and they would go live and work on the family business, whether a farmer or something else. So really what this is saying here is that the man shall prioritize his spouse. Prioritize. So the first thing, if we want a God-centered marriage, prioritize your spouse. This is something that I struggled with early on, especially in our marriage, but continue to struggle with it. I would prioritize my parents over my wife. I wouldn't even know I was doing it. My wife knew, but I did not know that I was doing it. But it's important to prioritize your spouse over your parents. This can be incredibly hard for younger people. They've just grown up in the house with their parents. Their parents have been the ones guiding them, leading them, telling them right from wrong, supporting them. And then all of a sudden, they're on a team with someone their own age who barely knows as much as they do. And they're supposed to be the team, the unit together. It's hard. It's hard to prioritize your spouse. But it's a good thing to do if you want a God-centered marriage. I had a friend once who was telling me about how when she was newly married in her younger 20s, she sat down at the table with her new husband and her father, and her father said, let's say your new husband and I have a disagreement. Whose side are you going to be on? And she said, well, my husband's. He said, good. And he said, okay, let's say your husband and I have a disagreement and you know I'm right. Now whose side are you on? And she grabbed her husband's hand and said, my husband's. You guys are a team. You're a unit together. If you want a God-centered marriage, you need to love your spouse. Love your spouse. If we want to know what love looks like, we're its own way. It is not irritable or resentful. It does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never fails. If you want a God-centered marriage, you need to love your spouse unconditionally. During the time when our marriage was in a really dark place, I was leading a secret life. Lisa had gone back to church. She loved me unconditionally. And it's funny sometimes when we talk to couples and we say, okay, you know, you guys got to try. You got to, you know, put in your best. You got to love them as if they're doing the right things. And somebody, one of the people will say, all right, I'll do everything I can for six months. That's a condition. You're putting a condition on your love. God loves us unconditionally. Now, I should mention, or I want to mention, that abuse has no business being in marriage at all. If you're in an abusive relationship, seek professional help and guidance and get to a safe place. There's no reason that abuse should be there. If you want to have a God-centered marriage, you need to serve your spouse. Serve your can be a tough thing to do. Aaron Keyes, who's the founder of the 10,000 Fathers Worship School that I attended, has a great quote. And he says, everyone loves being a servant until they're treated like one. And it's true. Everyone loves being a servant until they're treated like one. Servants are not treated well. Jesus is washing feet. Like, do you know how nasty feet were? Like, they're nasty now. Like, think about how nasty they were like back then. Like, disgusting. Dirt, grime, everything on their feet. So to wash someone's feet was really a humbling thing. And for Jesus, our Lord and Savior, to do it, set a good example. While I was being terrible to my wife during that time, she would serve me by literally choosing to wake up early in the morning and make me an omelet before work, which is not the sort of thing that she would necessarily do earlier in our marriage. If you want a God-centered marriage, you need to forgive your spouse. Forgive your spouse. Ephesians 4, verse 32. Be kind to one another, tenderhearted, forgiving one another as God in Christ forgave you. If you fully understand the amount of what you've been forgiven of, you need to turn around and do that to your spouse. And it's a constant thing, forgiveness. It's not a one-time thing. I felt forgiveness almost immediately or a part of it when my wife said, I love you, we can make it through this. I later went to church with her and three months later gave my life to Christ. We have a thing in our home that helps us is that we actually ask for each other's forgiveness. Not just say, I'm sorry. I didn't mean it. But we say, will you forgive me? If you want a God-centered marriage, you need to forgive your spouse. And the last one on the list here, if you want a God-centered marriage, you need to grow with your spouse. Grow with your spouse. 1 Thessalonians 5.11. not tend to it, and expect great results. Nobody would build a house, never maintain it, and expect it to stay in new condition. Just like a garden or a house, we need to constantly work on our marriages and grow in our marriages. If you notice at all there today, I did not mention a passage in Ephesians, which is Ephesians 5, which is the longest passage of Scripture on marriage in the Bible. The reason I didn't mention it today is because my wife and I are starting a marriage small group here at Grace. We're starting on February 9th, and four o'clock in the afternoon, childcare provided, and it's free to attend, the more the merrier. That study that we're going to do is called Love and Respect. We've gone through it four times. We've taught it once, and it's been incredibly beneficial each time. And so I have a little promo for you or significant other, you feel unloved at that moment or disrespected. 83% of the men say they feel disrespected. 72% of the women say they feel unloved. Now, it's very important that I say this. We all need love and respect equally. But the felt need during conflict is as different as pink is from blue, night is from day, male is from female. If you were to ask us to pinpoint one moment where your relationship with one another did a 180, it's absolutely when we did the love and respect. If we knew ahead of time that there was something available like this, it would have made those first 12, 13 years of our marriage so much smoother I think. a workbook for you. The workbook provides additional information that will enable you to apply this simple message. We include discussion questions, stories to read and discuss. There's a couple called Missy and Stu. A devotional for each session and then there's the pertinent information that will be available to you for quick review and reference. Love and Respect really gives you a lot of insight into this is what men think and this is what women think and this is how they thrive. And that perspective had never been explained to us before, especially in such a comical and easy to understand way. It took a biblical approach to a lot of problems that we have. And when you can apply the Bible to marital problems, it always helps. You get a chance to learn how you think as a male and how your spouse thinks as a female and to understand that those differences in thinking are just that. It's not wrong or right, it's just different. It really helped us to decode who we're married to and that's something that I want to share with everybody. They're gonna give you you the tools. They're going to give you what you need. Now what you do with it is up to you. You can walk out the door and you can throw it all away if you want to, or you can take it and you can make it become a part of who you are and begin to have the marriage that you deserve and the marriage that God wants you to have. The last time we led this study, there were 80 people that showed up to it at our last church. There were some young, some old, some newly married, some that were in hurting situations, but most of the people that came to it were in this awakening stage. The thing is, is that those people knew that it's a strength to work on your marriage, not a weakness. It shows strength, not weakness. So as we close up today, we've been talking about marriage is better with God at the center. Marriage is better with God at the center. One last thought. Make no mistake. God doesn't exist to make your marriage good. Your marriage exists to express the goodness of God. Let's pray. Heavenly Father, what an honor it is to be here today to speak about marriage. God, I'm living proof of how miraculous your love is, how you can change us, how the old is gone and the new has come with Jesus at the center of our lives. God, I pray especially for all the marriages here today. Lord, come into them in a powerful way. And God, let us see our spouses as beautiful as you see us. We pray all of this in the matchless name of Jesus. Amen.

So this Sunday we're talking about parenting. We're in the middle of a series now called I Want a Better Life, and we're focusing on four elements of our life that I think that we would all agree that we want to improve upon. Last week we said I want a better schedule, so we talked about some biblical principles to build our schedules in such a way that we'll invest our time in ways that are beneficial, that we don't regret, that really get accomplished what we want to get accomplished with our time and with our days. Next week, we're going to say, I want a better marriage. And so we're going to look at some biblical principles around building a strong marriage, which I know that, again, no one in this service needs, but the second service is desperate for this message. So we're going to go ahead and move forward with that next week. And then the last week of the series, in the end of January, we're going to say, I want a better me and look at mental health. I've been diving into some research on that already, talking to folks, and I'm excited to share with you whatever it is I learned between now and January 26th. I think that's going to be an important Sunday. But this Sunday, we want to focus on parenthood, and I want better kids. And we all know, fundamentally, that if we want better kids, that we need to be better parents. I used to watch that show, The Nanny, or The Nanny, I don't know what it's called. The one with the lady that would like swoop in and fix your broken children, whatever show that was. And what I found when we watched that show, Super Nanny, what I found when we watched that show was it was never the kid's fault. Like you watch the previews, kids are disasters. And then the nanny would come in, she's supposed to talk to the kids. And what she would do instead is talk to the parents. And it was always the parents that needed to change the way they were approaching parenthood. And so when we say, I want better kids, what we mean is we want to be better parents. And the temptation is that when this is the topic, that for those who are not in the throes of parenthood, currently in the trenches, it's kind of for us to take a step back and say, well, maybe this one's not for me. But I would say if you don't yet have kids, then having children is like this great unknown in the future. We have no idea how it's going to go. So maybe this can help to orient you so that we have some good principles as we approach parenthood. If you're in the throes of it, hopefully you're locked in. You would readily admit, I don't know what I'm doing. I heard people, I heard multiple people in the last couple of weeks when asked, and this is not because I asked them, it just came up in conversation, when asked, you seem to have good kids, what do you do with them? They would say, we just make it up as we go along. Like to be in the throes of parenthood is to kind of not know what we're doing. We've never done this before. And then a lot of us are facing parenthood with having adult kids, kids who are out of the house. And now you have to walk through this transition of how do I support and encourage and advise them as parents without trying to be tyrannical or controlling or dictatorial to them and allow them to be the adults that God created them to be. So I hope that the principles that we talk about this morning can help us no matter where we are on the spectrum of parenthood. And when you think about being a parent and how to be a better one and where we get our information, it's true that a lot of us Google and that there's not a handbook out there. And what we as church people do and what I do is turn to the Bible. God invented parenthood. What does he have to say about it? But here's one of the little secrets of the Bible that all family pastors, senior pastors, children's pastors, and student pastors know, and parents if you're diligent, the Bible really doesn't have a lot to say about raising kids. The Bible really doesn't have a ton to say about parenthood. It's difficult to turn to a passage. If you think about marriage, you go to Ephesians 5, and it's a seminal passage on marriage. This is what marriage is all about. We don't have that for parenthood. We get bits and pieces throughout Scripture, pieces of advice or commandments or encouragements. In Deuteronomy, and this one's profound, so we're going to come back to it later in the sermon. In Deuteronomy, we're told that we need to teach the Bible to our kids. We need to write it on the walls of our house and instill it into our children. We're told several times throughout the Bible, namely in Proverbs and in Hebrews, that a loving parent disciplines their child. Proverbs tells us that we should make punishment a part of our house and a part of our culture, that punishment should be a thing that's a good idea. There's one spot, and it's interesting to me, apparently this was an issue in the early church, but it says, parents, you should not intentionally tick off your kids. So if any of you are out there just really just putting the screws on them just to watch them squirm, knock it off, all right? The Bible says to quit it. So we're not supposed to do that, but there's not a lot of, hey, this is how you raise kids according to God's standards. So as I thought about this topic, and of course my desire and belief that it's my job to approach it biblically, I just began to think through the relationships that we see in Scripture between parent and child. We don't get a lot of glimpses of parenthood in Scripture. So without an idea, sometimes you come up with an idea, I want to talk about this thing. Let me go to the Bible and see what it says about this thing or see if it confirms what I'd like to say. This time I didn't do that. I try to never do that. I just went to the Bible open-handedly. I thought through the relationships that I see in Scripture between parents and children, and I thought, I wonder if there's a theme that we can pull out. I wonder if there are principles that we can see. I wonder if there's some commonalities between them. So the first one I thought of was Abraham and Isaac. God made promises to Abraham. Those promises were going to come through his son. He gives him a son named Isaac. And when Isaac is somewhere in his adolescence, God comes to Abraham and he says, hey, I want you to offer Isaac to me on this mount that I'm going to show you three days journey away. Certainly what Abraham was expecting. It's certainly not what he would have chosen for Isaac, but that's what God asked him to do. So he takes him three days journey and he goes to offer him to the Lord and right at the last moment, the Lord intervenes. But the exercise for Abraham was to trust God's plan with Isaac. Then I thought about Moses. Comes a little later in the Bible. Moses was born as a slave in Egypt and Pharaoh was killing all of the firstborn sons of the slaves, the Hebrew people, Abraham's descendants. And so his mom hopelessly, perilously puts an infant baby in a basket and literally floats it down a river and hopes for the best. She just has to say, I have no control over this boy's life. Here we go, God. I hope that it works out. That's a picture of parenthood we get from Moses. Fast forward a little bit in the Bible, you see Hannah. Hannah's a woman married to a guy named Akina, and she wants a baby really badly. She can't have one. We've walked through that. Some of y'all have walked through that. That's a hard season of life when you want to experience parenthood, and that's being withheld from you. She's praying so intensely for a child in the temple that Eli, the priest, thinks that she's drunk and gets on to her. And she says, no, I'm not drunk. I'm just praying intensely for a child. And the Lord's good to her and blesses her with a son and she names the son Samuel. And as soon as Samuel is old enough to eat solid food, she takes him to the temple and drops him off with the priest Eli and says, here, this was a gift from God. He's not mine, he's yours. I want him to serve God with his life. That's a picture of motherhood from Hannah. Fast forward a little bit further, there's a guy named Jesse. He's got eight sons. And one day, that same kid, Samuel, shows up at Jesse's house and he says, hey, I need to see your boys. And he goes to the youngest son, David, and he says, Jesse, David's gonna be the next next king of Israel. God said so. He's going to be a man after God's own heart. And we don't know what Jesse's profession was. We know that David was watching the flock, so we can guess that it was agrarian. Maybe they had some fields and maybe a farm, maybe a couple different types of livestock. And David was doubtlessly supposed to be a part of the family business. But Samuel shows up as a representative of God and says, hey, Jesse, I've got to change the plans with David. Here's what he's going to be. He's going to be the king. Then you think about Mary in the New Testament. And God didn't waste any time with Mary. As soon as she got pregnant, an angel shows up and talks to her and says, Mary, you're pregnant with a baby boy. The boy is from God. His name is gonna be Jesus and he is the Messiah. Mary, don't make any plans for this one. I got my own plans for this one. And as if to drive the point home, when Jesus was 12 years old, his family was in Jerusalem for the holidays and they leave leave to go back to Bethlehem. And Mary and Joseph, his parents look at each other and go, where's Jesus? Is he with you? They go back and they find him in Jerusalem in the temple asking the rabbis questions, which is another way to say already teaching the rabbis. As if to drive home the point, this boy's got his own plans. God's got an agenda for this one. And so if you look at those models of family dynamics in the Bible, if you look at those models of parenting in the Bible, to me, there is a clear theme. For parents, it may be a disturbing one. It may be one that we don't want to think about. But I think that the biblical model of parenting is releasing your children to God's plan. I think the biblical model of parenting is to release your children to God's plan. What does the Bible have to say about parenting? What are the examples of parenthood that we have in Scripture? I think over and over and over again, that's why I chronicled five of them and not two of them, over and over and over again, we see this model of God's expectation of believing parents to be releasing your children to God's plan, not your own plan. And this might not seem that profound or insightful to you. It might not be much of a surprise that you show up at church and the pastor says, hey, if you want to raise kids biblically, you got to raise them according to God's plan. You got to release them to God's plan. But I think that's a much more difficult challenge than we realize at first. I think that's a more profound command than we understand. And I think that because of this. In our culture, we've kind of all agreed that stage moms and over-aggressive sports dads are not good elements of the culture, right? Like we don't, we've agreed that we don't really support that. When an overactive stage mom gets like super involved and begins to live her life through her daughter, we all agree like, come on man, knock it off. That's not fair to that kid. When a dad does that, when there's a stage dad or a sports mom or a sports dad, and he does that to his kid, we all agree like,, come on, don't do that. You're damaging that child. I read a couple years ago an autobiography by Andre Agassi. He's a professional tennis player in the 90s and the early 2000s, one of my favorite athletes growing up. He grew up in Nevada, and his dad was an over-aggressive sports dad. And when he was four years old, his dad got a ball machine and souped it up so that it could shoot balls at 90 miles an hour. I'm not making this up. And he put it on legs and stood it up at the net so it could fire balls at his four-year-old's feet. Not like easy ones where you can hit here like you're supposed to, would fire them at his feet and then yell at him to return the balls. Like, it was nuts. And he forced tennis onto his kid. He forced him to do that. And what Agassi says in his biography is it took him into his adulthood to realize that he didn't even like tennis. In fact, he hated it for everything that it represented to him. So we all agree that's not who we want to be as parents. Is the over-aggressive stage mom or the sports dad or however it works out. We don't want to do that. But here's what we need to understand. We all have a little stage parent in us. We all have a little bit of an over-aggressive sports parent in us. Because what is the sports parent doing? What is the over-aggressive helicopter parent doing when they decide that this is what my child's going to be? All they're saying is, this is what I want for my child, these are my plans for my child, and this is how I'm going to bring it about. They have the kid, they go, this is what I want for the kid, and this is how I'm going to bring it about, and they force it upon the kid. And the truth of it is, we all have some of that in us. I was just talking to some parents that recently had a child, and they made the comment that a lot of parents make. They said, you know, I thought that I understood what it meant to love a kid, but then as soon as I held them for the first time, I could not believe how much I loved them. I could not believe what it felt like to hold a kid. I could not believe that my heart had that much space for love. And when that happens, when you love somebody that profoundly, you begin to want things for them. It's a very natural part of parenthood. You want for them. You want them to be successful. You want them to be good people. You want them to make you proud. You want the best for them in life. And so without even realizing it, we by default begin to make plans for our kids. And our plans almost always include wanting our kids to be successful. And every house, every family, every little ecosystem, there's small tweaks and small differences. All of our families with all of our different last names, we all have different versions of success, but we all want our kids to be successful. And so we try to put them on a path towards success as we've defined it. We all want our kids to be happy, but each one of our families and our different ways, we define happiness according to our own ecosystem, and we drive our kids, we plan for our kids to find the happiness that we want for them or to find the goodness that we want for them. Each of our families, we have our own moral codes. We have our own set of values where we champion this value over this value in our house. In our house, the debate is which value or character trait is more valuable. One of us says that the most important thing for our children is to be kind, and the other one says the most important thing is for them to be intellectually independent. You guys can try to figure out which camp we are in on that. But we all have that. And what we do when we have kids is we push them towards our definition of success, towards our definition of happiness, towards our definition of good, and that's the plan that we make for them. And we're not, most of us know better than to be the over-aggressive, dictatorial, Andre Agassi's dad firing tennis balls at their feet. Most of us don't slide that far, but to some degree or another, we all have plans for our kids. We all have hopes and dreams for them. We all have definitions of success and happiness that we're chasing. And that's why this is so difficult. Because biblical parenthood is to release your children from your plans to God's plans. The picture of Moses' mom releasing him down the river and hoping for the best is a picture of biblical parenthood. God, I don't have control. Anyways, I'm trusting them to you. And it's not just whatever you want for them in their life is good with me, God. I release them from my definition of success to God's. I release them from my definition of happiness to God's. I release them from my definition of good to God's, which I think is a big deal because a lot of us say, and I'm not thinking of anybody's kid here now, but a lot of us say, oh yeah, so-and-so's a good kid. And when we say that, what do we mean? We tend to mean that they get good grades and don't do any dumb stuff. That's a low bar for good kid. Isn't it? Everybody's a good kid then. He's a good kid. Why? Well, he's still in school. He's managing not to fail out. Great. We release our children from our definition of those things to God's definition. We release them from our plans and hopes for their future to God's plans and hopes for their future. And it is a much more profoundly difficult thing because suddenly we're not shaping them into being replications of ourself and what we want. We are freeing them up to be who God created them to be. To be a biblical parent is to have the mindset and the understanding of God created them and one day they're going to up, and hopefully they'll come to know God. And when they do, they're going to be my brother and sister in Christ, and they're going to be an adopted son or daughter of the Creator God. And it's up to Him to decide what He wants to use these children for. And my job is to steward them until they're ready to be released. So if that's what we're supposed to do, how do we do it? I think there's two foundations for biblical parenting that I wanna share with you this morning. The first is consistently prepare. We have to consistently prepare. I think in your notes, there's a word prayerfully. I just like the word consistently better because I feel like it makes a better point. We have to consistently prepare our children. Listen, if the goal is to raise a child that is released into the wild, to walk in God's identity for them, to be the person that God created them to be, to execute the plan that God has for their life, which I believe he has a plan for everyone's life. If that's what we're supposed to do, to release them to walk in God's plan, how can they walk them. That's why I think this verse in Deuteronomy is so important. I alluded to it earlier. In Deuteronomy, at the beginning of the Hebrew people, God is saying, this is what I want your culture to look like. This is what I want my people's society to look like. And he's talking about his word and how valuable it is. And he says this, verse 18 of chapter 11, you shall therefore lay up these words of mine in your heart and in your soul and you shall bind them as a sign on your hand and they shall be as frontlets between your eyes. Listen, you shall teach them to your children, talking of them when you are sitting in rarely try to use this stage to try to say like, hey, you need to do this. But this is an instance where Scripture gives me a foundation to say, parents, your children's spiritual health is your responsibility. Your children's discipleship is your responsibility. God set up His culture, He set up His people, and He decided it is your responsibility. God set up his culture, he set up his people, and he decided it is your responsibility to teach your kids God's word. The temptation is to say, well, I'm gonna join a good church, and the good church is gonna teach them God's word. And that's true, but here's the thing. If your kid comes to everything we offer, everything, some are extreme and they never miss a week, ever. We get them 58 weeks a year. There are 58 hours a year. 58 hours a year. That's what we have to impact your children. The best programs in the world aren't going to make a big, huge dent. 58 hours a year. If your kid is in middle school or high school, it's even less than that. We are here not to fulfill Deuteronomy 11 for you, but to echo what is happening in your home. Parents, it is our responsibility to train our kids to follow God. It is our responsibility to disciple our kids. It is our responsibility to teach them a word. And listen to me, listen. I'm sorry that this is gruff. It's not optional. We don't get to say, oh gosh, you know, that sounds like something I should do, but I just don't know God's word well enough. Listen, I'm sorry. Then figure it out. Learn it, knuckle down. We've got to. It's our responsibility. No one else can fill that void for you. If you feel inadequate to it, guess what? So does everybody else in the room, including me, but we gotta figure it out because it's on us. And I'd rather just know the truth than try to soft pedal it and make us all feel better. Listen, parents, it's our responsibility to train our kids in the word. Dads, your sons are watching you. They're watching you to learn what it is to be a godly man. They're watching you what it is to love people well. Like it or not, step into that or not, assign yourself as a role model or not, to have kids is to sign up for that. They're watching you at every stage of your life. Moms, your daughters are looking at you. They want to know what godly womanhood looks like. And they're watching you to define it for themselves. That's reality of being parents. So for grace, I want us to step into that responsibility, not shy away from it, and definitely don't say, gosh, I just don't feel adequate to it. Listen, nobody here does, but that doesn't mean that we can step away from it or shy away from it. We do our children a disservice by not stepping into that. If we want to teach our children the word, then we have to learn the word. If we want to teach our children how to follow God, then we have to follow God. If we want to teach our children how to walk in the identity that God has created for them, then we have to walk in the identity that God has created for us. That's why I say we consistently prepare, because it's a daily, hourly effort to follow God and to model that for our children. So that's what we do. And the good news is, if you're sitting here going, geez, Nate, I don't know how to do that, there's a parenting small group. We're starting it up. Harris and Aaron Winston have perfect children and made no mistakes, so we thought that they were the best ones to do it. They're the good ones to do it because when I asked both of them to think about leading something like that, both of them went like, why? We don't know what we're doing. I'm like, you're perfect then. You're perfect. Figure it out together. You can sign up for that. It's going to be Sunday afternoons. If you're in the middle of parenthood and want some help and some other people around you to help figure this out and step into the responsibility you have, that's a good way to start. We consistently prepare. And then the second foundation, I think, of biblical parenting is that we continually release. We continually release. I say continually because that release isn't just one moment. As we walk through those stories in Scripture, Abraham and Isaac, he released him to that sacrifice. Moses' mom released him. Hannah released Samuel. It's not just one moment, though. We're building towards a moment of release when we admit I have no control over this life anymore. But it's also a continual release. In every instant and in every way, at every crossroads in their life, what we're asking is, Father, how do I prepare this kid for your plan? How do I release them to what you want, not what I want? I even think about moments of discipline. I've already learned as a parent that when it comes time to discipline, when your kid is acting in ways that are shameful, I haven't seen Lily do this, but I've definitely noticed with other people's kids, that the temptation, the temptation is to begin to discipline them in such a way that doesn't embarrass you. The temptation is to grab them and to get onto them and to tell them things that you need to act in this way. And really what's going on in your heart is because when you don't act in this way, it causes me shame and I feel like a terrible parent. So I really need you to get right so that I'm not embarrassed in front of my friends. That's one reason to discipline. Another reason to discipline is, this is what I think is going to be best for you. But the best reason to discipline is to say, God, when they act that way, I see this trait in them. And I believe that it's possible that you may have instilled that trait in them because one day it's going to be a great strength. How do I fashion that strength so that they can walk in the identity that you've created for them? How do I discipline them according to your plan, not my plan? How do I advise them to go to college according to your plan, not my plan? How do I advise them to invest their high school hours according to your plan, not my plan? God, when they're old enough to pursue a career, how do I encourage them to follow your plan, not my plan? God, when they're old enough to have kids and they begin to lead their family, what can I do to pray for them and rally around them so that they follow your plan for their family, not my plan? It is a continual, perpetual release where we acknowledge these children are not our own. They are from God and we are stewards of them. So I believe if we want to follow the biblical model of parenthood, we have to consistently prepare and continually release. Because that's such a challenge, because those feel like high bars, I thought it would be helpful for us to have a prayer together. So I'm going to put a prayer on the screen. I would encourage you to write it down. I would encourage you to pray this weekly, if not daily, for yourself as you pray for your kids. But the parent's prayer simply goes like this. Father, give me the faith to see your plan for my child, the consistency to prepare them, and the courage to release them. Father, give me the faith to see your plan. Help me know. We see for our kids the next couple of days, God sees the next several decades. God, help me see a glimpse of your plan so I know I can keep them on the right track. God, give me the consistency in my own walk, in my own character, in my own discipline, in my own pursuit to be the model that they need. And give me the courage when it comes time, Father, to release them to your plan, not my own plan. Father, give me the faith to see your plan for my child, the consistency to prepare them and the courage to release them. I'm going to pray for us. I'm going to pray that prayer, and then we're going to transition into a time of communion. Father, we love you. We thank you for the gifts that you give us and our children. God, I pray specifically for those in this room who really want kids. Will you just give them some? Will you just let them experience that part of what it is to be a human? Bless them in that way, God. God, for those of us who do have the privilege of being parents, give us the faith to see your plan for them. Give us a consistency in our walk and in our devotion to prepare them for your plan. Give us the courage, Father, to release them when it comes time. Help us raise kids that are good, successful, and happy according to your definition of those things. In Jesus' name, amen.

Well, good morning. My name is Nate. I am one of the pastors here. It's good to see you. Happy New Year, and thank you for choosing to spend your first Sunday of the year in church here at Grace. I'm excited for this year, for all that it holds for our church and all the things that hopefully God has for us this year. I think 2020 is going to be a huge year in the life of Grace. As we launched the year, I wanted to start with a series that would be helpful for everybody. So if you're here this morning, wherever you are on the spiritual spectrum, if you're one who would say, you know what, I'm not even really sure that I'm a believer or that I want to be, but I want to try the church thing. I want to try to understand faith a little bit more. If you're here as a representative of a New Year's resolution to attend more regularly or whatever, or if you're somebody who has really highly prioritized your relationship with God for a long time, my goal for this series is that it would be practically useful for all of us, that you'd be able to take things home every week and really kind of assess, how do I implement these things in my life? I'm hopeful that this can be a very helpful series. That's why it's called I Want a Better Life. I don't think anybody, if we said like, how's your life right now? Is there anything that you want to be better? Very few of us would say like, I'm killing it. I mean, there's nothing else that I could find. Like, Kyle Tolbert's the only person I know who'd be like, nope, totally happy with everything in my life right now. This is fantastic. Kyle's our super energetic student pastor, for those who don't know. So we all want a better life, and so next week, we're going to look at, I want better kids. We're going to look at parenting. Then the week after that, I want a better marriage, which I know that there's only a couple of marriages in here that really want to be better. The rest of you are doing great. For those few, we're going to talk about wanting a better marriage. Then the last Sunday of the month, I'm really excited about, we're going to talk about, I want a better me. Mental health has come to the fore of our culture, and I think as a culture we have an increasing awareness of that. And so I want to take a week and look at mental health and what it means for a believer to be mentally healthy and how the church can accept and embrace and rally around the mental health of us individually and of the people in our lives. So I'm excited for that week. This morning, I wanted to start 2020 by talking about our schedules. So this morning is I want a better schedule. I wanted to talk about our schedules because I feel like as a culture, we are busier now than we've ever been. I feel like there are so many pulls and so many pressures and so many different things and obligations and senses of ought that pull us into things that we just give our days and our mornings and our evenings away to, that as a group of people, as a culture, a society, I think we are very likely busier than ever. I remember when I was a kid, which was in the 80s, which for me feels like a long time ago, I saw somebody tweet the other day, or I guess it was on January 1st, that we are now as far away from 2050 as we are from 1990, which is super depressing. But in the 80s, when I was growing up, man, Sundays, I just saw somebody over there doing the math like, they're very slow. I saw, in the 80s, you didn't schedule anything on Sundays. Sundays was a blackout day. There's no nothing on Sundays because Sundays was church day. I even remember growing up, you didn't have practice on Wednesday night. Nothing was scheduled on Wednesdays. That was a sacred day too. And now, man, like all gloves are off. Everything can be scheduled at any time. And people will obligate you to things so quickly. We took Lily to preschool to start that. And on orientation night, there's a large sign-up sheet that everybody just stares at you as you stare at it. And they're watching you. Where are you going to write your name? Surely you're not going to walk out of here without writing your name on something. And I thought, bad news for you guys. I'm not volunteering for anything. And I didn't. But my wife is sweet. Jen is so nice. So she signs up to be library mom, not knowing that it means like once a week she has to pick up books from the classroom and then take them to the library and then check out all the other books that the preschool now wants, which is funny because the amount of money we give the preschool every month seems like they can afford books, but what do I know? So that's what Jen does like every other day, but she loves it and she's continued to do it, but there are opportunities and things that get our time so frequently. I actually hold, I don't think that there is a busier season of life than that of parents of elementary and middle school kids. From a pastor's perspective, I get to see kind of all seasons of life and which groups of people can engage in which activities in the church. And the hardest ones to grab a hold to are parents who have kids in elementary and middle school. And it's not because they don't care about spiritual things. It's because they legit don't have time for anything. I had some of the moms in the church who have kids in that demographic. I emailed them and I said, hey, can I have your schedules? I just want to get a sense for how busy your lives are. Y'all, it was crazy. It was crazy. As I read through their schedules, literally stem to stern every day. The thing that stuck out to me most was one of the moms who has three kids put, I'm just reading her schedule every week. These are the consistent things every week. And it was all the time. And then she said, there's an asterisk, and the asterisk says, these are the activities that we can predict. There are unpredictable activities such as all these things, right? Swim meets and committee meetings and mom things and dance recitals and all the other stuff that fill up all the time. And she had a note on Friday afternoon. The schedule on Friday afternoon was from four to six o'clock, free time, nothing to do, smiley face emoji. For two hours on a Friday. That's it. That's the free time that the whole family has together. And I thought, my goodness, that's so busy. And some of us can relate to that. So listen, I'm not here this morning to demonize busyness. It's not inherently wrong to be busy. As a matter of fact, in defense of the moms that sent me their schedules, they made each of those decisions as a family. And sometimes you're just in a busy season or a season of hustle, and that's all right. So I don't want to demonize busy, but I do want us at the beginning of this year to think critically about how we assemble our schedules. How is it that we allow things to be put on our schedule? I also want to say up front that in our culture a little bit, we wear our busyness on our sleeve like a badge of honor, like being exhausted is a thing to be respected. That's stupid, right? That's all I have to say about that. That's a dumb thing. We shouldn't be proud of how busy we are. We should accept it if we choose to be busy, but it's not a thing to be admired that someone else is so busy that they can't wake up and look in the mirror and think, I feel rested. That's too busy maybe. But I think a bigger reason why we end up so busy with our time so obligated is that we tend to build our schedules like Hardee's builds a menu. Okay, we tend to build our schedules like Hardee's, the restaurant, builds a menu. Now, for those of you who don't know what I'm talking about, I don't know how much fast food is a part of your world. Fast food is a large part of my world. It always has been. It is near and dear to me. I'm in a weight loss bet with my dad and my sister right now, and so it is not a part of my world, but I think I'm going to lose the weight by about March, which means come April, back to Hardee's, baby. But if fast food is not a part of your world, then you don't know that in the early 2000s, Hardee's, as a restaurant, just completely forgot who they were. They did breakfast. They did biscuits. We know about biscuits. The rise and shine biscuits or whatever they are. Those are delicious. But then they said, let's get into burgers and let's do roast beef sandwiches and let's have curly fries and let's do chicken tenders and let's serve fried chicken. And how about soups? I'm pretty sure at one point there was an experimental deli counter at a Hardee's somewhere. I would have loved to have been in the boardroom just listening to these meetings where some intern says, you know, I think Arby's is making some real hay with that roast beef sandwich and curly fries. We need to get into that market share. And the rest of the really smart executives around the successful restaurant board went, yeah, sounds good. Let's do a roast beef sandwich. Let's figure it out. And they just started adding things to the menu. If you were paying attention, it was just this total hodgepodge. They did everything. I can't imagine what their inventory looked like. And then when that failed, they just went to, let's just do really ridiculous attention-grabbing commercials, and nothing worked. And the thing is with the Hardee's menu is none of the things were bad, right? Roast beef sandwich, that's good, but let's just let Arby's do it. Fried chicken, that's great. Let's leave that to Popeye's. They didn't do that. They just kept adding all the things. Anytime anybody suggested a good thing, boom, got put on the menu. And it led to disorganization, and it's not a very good restaurant. So I think that what we need to do is we need to build our schedules a little bit more like Chick-fil-A and less like Hardee's. We need to build our schedules more like Chick-fil-A and less like Hardee's because I think that we do what Hardee's does sometimes. Somebody suggests something that seems like a good idea, and we're like, yeah, I mean, I guess I should. We go to preschool, and there's a sign-up sheet, and everyone's staring at you, and my sense of awe is going to make me sign up for something. I can't leave here disappointing these strangers that I don't know again. Or we do the same thing with PTA, or it's time to coach ball, or it's time to be on the committee, or Nate called me and asked me to do this thing, and I really don't want to do it, but it's the pastor. I feel like I have to. So we just, when we get good ideas, we put that on the calendar, we figure it out, and we build it like Hardee's builds their menu, and maybe we need to build our schedule more like Chick-fil-A. Now, we know about Chick-fil-A. Chick-fil-A does one thing, chicken. That's it, chicken sandwich. And then they grilled it. And then with an act of Congress, they made it spicy. That's it. That's all they do. And you know that there's been some pretty good ideas in the boardroom at Chick-fil-A over the history of the restaurant. You know people have suggested some really good stuff. Why don't we do rotisserie chicken? No. We do chicken sandwiches. This is all we do. And the other thing I love about Chick-fil-A, if they put something on the menu and it's not working, get it out of here, man. They're ruthless about it. They really streamline what they allow there. They don't have a chicken salad sandwich anymore because they got away from the old one that was mashed down and in the warm bag and was delicious and they tried to go fancy and that didn't sell. And so now they don't have one because if it's not doing what it's supposed to do, get it out of here. They really streamline their menu. And I think that we need to build our schedules like that. So the question becomes, how do we build our schedules like Chick-fil-A builds a menu? How do we streamline it according to what's important to us, so that we don't live our life by default, so that we don't look back on the last year and go, how in the world did I invest my time? How do we do that? Well, I think that there's a biblical principle to help us, and we can find it in Matthew chapter 6. If you have a Bible and you want to turn there, go ahead. The words will be up on the screen in a minute. Matthew chapter 6 is the Sermon on the Mount. It's in the middle of it. It's Matthew chapters 5, 6, and 7. It's Jesus' first recorded public address. I love it so much that we did a whole series on the Sermon on the Mount one time. And in the Sermon on the Mount, Jesus is just dispensing wisdom and instruction for life. And in chapter 6, he says this. Verse 19, the words on the screen are going to start in verse 20 don't matter, that are temporary. And the purpose of this morning, don't invest your lives, don't invest your time, don't invest your effort and your energy and your talent and your resources in things that don't matter, but rather treasure up for yourselves, make priorities of the things that will matter for eternity, of the things that will matter after you're gone. Orchestrate your life around those things, treasure those things. And so, to me, the very obvious question in light of, in thinking about our schedules and in light of this passage and this principle is what are my treasures? What are my treasures? And normally when I do a note like this, I say, what are your treasures? It's me talking to you, but I really want you to internalize it this morning and think through what are my treasures? What are the things that are most important to me? What are my biggest priorities? And I was always told growing up, if you want to know what someone treasures, look at their bank account and look at their calendar. Look at how they invest their resources. How do we spend our time and how do we spend our money? And so if we think about time, if I were to go home with you or grab your phone and look through your calendar from 2019, what would your calendar say about what your treasures are? Because you can't fake that, right? We can say, oh, God's most important to me, my family's most important to me, or my friends, or whatever it is, my job's most important to me. We can say whatever we want is most important to us, but all we have to do is look through our appointments and the way that we spent our time, and we'll know what we really value. If we could follow each other around on the weekends, what would we learn about each other that we value? If we could see each other in the evenings during our discretionary time, that one family in the hours of 4 to 6 p.m. on Friday, what would we learn about what they value? If we were to look at our schedules and our calendars from 2019, what is it that we treasure? And so what I want us to do this morning is a little bit of homework. In your bulletin there, there's the question, what are my treasures? And there's five blanks, okay? I don't want you to fill those out here. What I'd love to invite you to do is take the bulletin home with you and prayerfully think through, God, what are the things in my life that you want to be most important to me? A better way to ask the question is, God, what are my God-ordained treasures? What would you have be important to me in 2020? How would you have me prioritize my life? I think it's a worthwhile exercise at the beginning of the year to take that home and sit down and prayerfully say, God, what do you want to be important to me? What have you placed on my heart that I need to value? And it's actually a helpful exercise. I did it this week. I just sat down and I thought, if I'm going to ask everybody to do this, I need to do this for myself. I haven't written down my priorities anywhere. I just kind of go. And a lot like Hardee's, my schedule by default just kind of happens. And so if I were to be intentional about building my schedule and listing my priorities, how would I list them? And so I'm going to share them with you this morning, not because they need to be yours and not because you need to copy my list, but just as an exercise of trying to figure out what should be important to us. And then how do we organize our life around those things? So these are my top five priorities in my life as I thought through them this week. You see, the very first thing up there is spiritual health, my relationship with God. The Bible has a lot to say about pursuing God. David writes in Psalms that as the deer pants for the water, so his soul longs after God, that that's how much we should long for God. I almost preached out of a passage where Jesus is interacting with Martha and Mary in Luke, I believe chapter 10. And in that story, Jesus is going to Martha and Mary's house. And Martha is doing what most of us would do and is scrambling around getting everything right, making sure the table's set correctly and that the napkins are folded and that the room that Jesus is never going to go in in a million years is vacuumed and that the curtains are just right. She's doing all the things that you're supposed to do. This is the Messiah, after all, and he's coming to my house. I'd like for it to look nice. And she gets upset because Mary is sitting at the feet of Jesus. Mary's just sitting there soaking in Jesus's presence. And Martha thinks she's lazy and she gets on to her. Hey, you should help me. And Jesus actually defends Mary and says, Martha, Martha, you are concerned about all of these things, but only one thing matters, and Mary's figured it out. So I believe that if you're a believer, this is the one where I would say you should really write this down too as your top priority. But don't do it unless you mean it. Our spiritual health has got to be our most important thing to us. Because here's what I know about myself. I don't know what you've learned about yourself as you've pursued spiritual health over the years or as you've considered it, but for me, I'm a better everything when I'm walking with the Lord. I am more gracious with my time. I'm more magnanimous with other people. I'm more patient with inconveniences. I'm more considerate of Jen, my wife. I'm more present with Lily, my daughter. I behave better in elder meetings. I'm nicer to the staff and don't want to get out of meetings as quickly. I leave my door open a little bit more often so I can chit-chat, which is not really a thing that Nate loves to do. But when I'm walking with the Lord and he's filling me up, I become a more gracious and more kind version of myself. And I become a better husband and I become a better father and I become a better pastor and I'm walking in a sense of joy and contentment and completeness that I cannot experience away from the Father. So I would be a very strong advocate to putting as your number one priority your spiritual health. Even if you're here this morning and you wouldn't yet call yourself a believer, you're thinking things through, I would still submit to you that probably the most important thing in your life is being spiritually healthy. I think if you go down that path, it will lead you to serve the same God that I do. But I think for all of us, this is a pretty compelling top spot. Next for me is Jen. It's my wife. In Ephesians 5, Paul talks about marriage, and he says that husbands are to love their wives as Christ loved the church, who gave himself up for her. So if we look at Jesus, his first priority was to God and being obedient to him, and then his next priority was the church. And husbands, that's how we are to love our wives. We're going to talk about this in a couple weeks, so I'm not going to step on that too much. But my Bible tells me that I am to sacrifice my life for my wife. I'm going to lay myself down for her, and I will, listen, I'm up here preaching this to you. She's sitting right there. She knows I don't do this all the time, all right? So let's not act like you should be like me in your marriages. No, we should work on this together, right? No, we don't want any liars up here. We're doing our best. But I know that this is how I should prioritize that. And what does it look like to prioritize these things? If we're to say that spiritual health is my number one priority, then what does it look like as far as building our schedule to do that? Well, first we have to identify the things that make us healthy. I think it's time in God's Word and time in prayer. And so for a lot of us, that might mean adjusting our schedule and going to bed a little earlier so we can get up a little earlier. Cutting out that last episode of whatever it is. Being willing to not see the end of the game, which by the way, go Titans last night. So that we can get up earlier the next day and invest in spiritual health. Maybe it means next week signing up for a small group and prioritizing that in our schedule. Maybe it means not committing to the things that are going to require our time on Sunday morning or some other time where it can be spiritually helpful to us. Maybe it means paring down some of the things in our schedule so that we can have more time for God. And if we think about prioritizing our marriages, I think anybody who's in here who's married, their spouse would be in the top at least three, okay? If that's not it, come see me. But how do we practically schedule for that? I know for us, it's going to mean me being more intentional about finding babysitters and getting out to spend time together. It's intentional about getting home for meals, not stopping by in the middle of the day if it's a full day. We can't just say that these are our priorities. We have to think practically about, okay, if those are my priorities, then how does my schedule mirror that? After Jen is my daughter Lily. I think she has to be after Jen. And if parents, if we're not careful, we'll let the kids sneak up over our spouse, won't we? But I think one of the best things I can possibly do for Lily is to love her mom in such a way that she wants what we have when she grows up. What a thing to say about your parents that they might want that. I think one of the best things for Lily is to grow up in a house where her parents love each other. And listen, we don't have a perfect life or a perfect marriage. I'm just saying that this is what Lily is supposed to see. And it's what I want to give to her. I want to love Lily so well that when guys try to date her, she knows. You're not going to love me anywhere like my dad does. Forget it. I want to love her so well that she doesn't put up with dummies when she's in high school and college. I really do. And I have her listed above the church. And I'm just going to tell you guys this right now because I want her to know as she grows up and we lead this church together that she means more to me than you guys do. I want her to know that. I want her to never think, man, my dad loved those church people, and sometimes it felt like he didn't love me as much. I don't want her to feel that. I don't want her to feel like she's taking a back seat to my job. I do want her to feel like she takes a back seat to my wife because I want her to marry a guy that does that too. And we're going to talk about this next week, but Lily's got to be on there because God's called me to disciple her and to train her in spiritual health as well. After that, for me, are my family and friends. My immediate family and my friends, I lump those together because for me, friendships are super valuable. I believe what Solomon says in Proverbs when he says, the companion of the fools will suffer harm, but the companion of the wise will become wise. I believe in the adage, you show me your friends, I'll show you your future. We believe passionately that you need people in your life who love you and love Jesus and have permission to tell you the truth. And so for me, I prioritize friendships. And I prioritize them sometimes over my job because I believe that we all need safe spaces where we can be completely ourselves and completely vulnerable and still completely loved and accepted. That's a picture of godly biblical love. It keeps us sane. For me personally, I want to be your pastor for 30 years, not three years. And part of that and the help for me is having good friendships both inside and outside of the church that give me life where I can just be myself. So for me, I prioritize those. And then my job. You guys. I put it there because I think the tendency is, for any of us who have careers that we care about, is to allow that to leapfrog everything else in our life. Is to allow that to steal time from other things. And I hear often from people who are retired that one of their biggest regrets is working too much. And I don't want to say that. So on the front end, I try to constantly remind myself because it will eat me up. You guys know how it is with work. There's always more to do. There's always more to think about. There's always something else to be done. There's always the next hill to climb. There's always something urgent. There's always the phone call and always the email and always the thing to respond to. It's not going to go away just because you choose to respond to this one. The next wave is coming. So at one point or another, you have to draw a line and you have to say, these are my God-ordained treasures, and I'm not going to let this one overtake ones that it shouldn't. So we have to measure how highly we prioritize our jobs or whatever else may go there that tends to eat away at your time. So my hope is that you'll go home and you'll say, God, what are my treasures? What are my God-ordained treasures in my life? That you'll physically write them out and then ask this question, what would it look like for us to radically reprioritize our lives around God-ordained treasures? What would it look like for us to radically reprioritize our lives around God-ordained treasures? If I say these are the most important things to me in 2020, then what's it going to take to organize my life around those things? What am I going to have to give up? What am I going to have to reprioritize? Who am I going to have to willingly disappoint and say, I can't do this thing anymore because I'm going to prioritize these things? And if we ask that question, what's it going to look like if we radically reprioritize our life around these God-ordained treasures, I actually have an example of what that could look like. As I was thinking through this this week, there's a family in our church, Wynn and Elisa Dunn, and they've got two kids, one in elementary school, one in middle school. I think the daughter might be in middle school now too. I got to figure that out before they come in the second service and I offend her. But I noticed on their Facebook feed is a lot of pictures like this. I think, Lynn, we have a picture of their family. Yeah, that's them doing something involving harnesses. It seems very fun. They do stuff like this all the time, all the time. They are forever going on little family outings and vacations and retreats. As a matter of fact, listen, I don't check up on you when you don't come on Facebook, but often if I don't see them on Sunday, on Sunday afternoon or Monday, I'll see a picture of their family together somewhere. Family time is big for the Dunns. And so I called Wynn. I said, hey man, this might sound weird, but I'm doing a sermon on this. I kind of explained it to him. And I said, you guys seem to be hanging out as a family all the time. Your kids are in middle school, and they seem to still like you and want to be seen in public with you, which is a big win for Wynn. And so I asked him, like, what's your philosophy around family? Like, what led you to value it this way? And he goes, well, do you know my full story? I said, I guess I don't. And he told me that years ago, he had a really lucrative job. It was a very high-paying job, but it was a high-stress job. And it consumed him. This was in the days of Blackberries, and he was forever on it. It was ever-present. Dinners, weekends, vacations, it was always, when can you do this one more thing? When can you just take this call real quick? Can you just close this out? Can you just put out this fire? It was always a part of him. And he says it was causing a lot of stress in his marriage, particularly as they invited kids into this marriage. And now his wife is home caring for the baby and he's never present. And it was causing tension and it made things difficult. And the kids began to notice how committed he was to his phone and his job too. So much so that he told me that, I think it was about 10 years ago, they went to Busch Gardens as a family. And as he was getting out of the car, he said, you know what I'm going to do? And he took his BlackBerry out and he put it in the car and he shut the doors and he locked it. And he said, when he did that, everybody in his family started crying because we've got our dad. He's going to be present with us today. I'd love to be the ticket taker at Busch Gardens that day. What's the matter with you guys? Like no one made you come. You can go back home. But his family cried because now we get dad. And it didn't take too much longer after that until he looked at his life and he said, man, I'm prioritizing things that I just don't want to prioritize right now. And so he changed careers. He called an audible, left the very high paying job, changed careers and chose a career, chose an industry that would allow him to have more time with his family. Made an intentional choice to radically reprioritize his life around what he believed to be God-ordained treasures. He said that was nine years ago. I said, as you look back on that, do you have any regrets? Or was it just best decision you ever made? And he said, you know, I'm not going to lie. Sometimes I think about the money and what would be possible if I had it. But no, there are no regrets. I love my kids. My kids love me. I have a good family, and it's so much more valuable to me than any resources that I could have. And so I'm praying that for some of us, this is just the nudge that you needed because there have been things going on in your life and you're too busy and you're too caught up and you see things slipping away from you that are important to you. And maybe the Holy Spirit's just working in your heart right now to say, hey, why don't you let some things go? Maybe this needs to be the year that you get okay with disappointing people. Where you realize, you know what? If the stranger's disappointed in me for not doing the thing that they want me to do, I'm going to be okay. Maybe we need to step away from things. I'll even say this. I want to be your pastor before I run the business of the church. If you need to step away from church things, sorry Aaron, for your own health, do it. Claim your schedule around your priorities. And in 2020, let's make some changes and reprioritize our lives around these God-ordained treasures so that when we get to the end of this year and look back on our schedule and we look back at how we invested our time, we go, yeah, I invested these things in treasures that matter for eternity so that we had a better year this year than we did last year. So I hope you'll do that. I hope you'll take the list home. I hope you'll pray through your priorities, and I hope that you'll have the courage to reprioritize your schedule around the things that you and God agree are super important to you in 2020. All right, I'm going to pray. And as I pray, I'm going to pray over the year, too, as we kick it off together, and then I'm going to dismiss and we'll go out into the world. All right, let's pray. Father, thank you so much for you, for your presence, for your goodness, for how big and marvelous and miraculous you are, for how much you care about us, for how much you care about how we fill our time. Lord, I pray that we would be courageous in naming our priorities. I pray that we would be courageous in building our schedule around those. God, if we have to say no to some things, then give us the audacity to do that. If we need to say yes to some things, give us the discipline to do that. God, we know that decisions that we make and things that we resolve to do often falter and flutter. God, I pray that you would be with us and give us your strength to see these things through so that our lives might change in profound ways, God, if that's what you would have. Lord, I pray over this year, may all the events of this year conspire to draw every one of us closer to you. Will you overcome doubts? Will you overcome fears? Will you overcome hesitation? Will you overcome hurt? Will you speak to us in the triumphs so that we don't take credit for those? Will you speak to us in the tragedy, God, so that we don't get overly angry at those? Will you please conspire everything in our life to draw us more closely to you so that we might know what it is to walk with you? For many of us, God, make this the year where we finally break the chains of the old habits and walk in new habits. God, please bless this year and bless us as we walk in it. It's in your son's name we ask these things. Amen.