Sermons tagged with Security

I see the evidence of your goodness all over my life, all over my life. I see promises in fulfillment. All over my life. All over my life. Help me remember when I'm weak. Fear may come, but fear will lead. You lead my heart to victory. You are my strength, and you always will be. I see the evidence of your goodness all over my life. All over my life. I see your promises and fulfillment all over my life, all over my life. See the cross, the empty grave, the evidence of your goodness. Jesus. I see your promises in fulfillment all over my life, all over my life, yeah. I see your promises and fulfillment all over my life. Yeah, you're all around us. So why should I fear? The evidence is here. Why should I fear? Oh, the evidence is here. I searched the world, but it couldn't fill me. Melted deep rays, treasures of fame were never enough. Then you came along and put me back together. And every desire is now satisfied here in your love. Oh, there's nothing better than you. There's nothing better than you. Oh, there's nothing, nothing is better than you. Come on, tell them. To show you my weakness My failures and flaws Lord, you've seen them all And you still call me friend Cause the God of the mountains Is the God of the valleys There's not a place Your mercy and grace won't find me again. Oh Come on. Tell them now. Come on, choir. Oh, there's nothing better than you. Nothing. You turn bones into armies. You turn seas into highways. You're the only one who can. Somebody give a praise in this house. I don't think we're finished yet. Come on. Come on, one more can. You're the only one who can. You're the only one who can. Jesus, you're the only one. Come on, give Him one more shout of praise. When all I see is the battle, you see my victory. When all I see is the mountain, you see a mountain moon. And as I walk through the shadow, your love surrounds me. There's nothing to fear now, for I am safe with you. So when I fight, I'll fight on my knees, with my head lifted high. Oh God, the battle belongs for you. Thank you, God. God, you see the end to tell. So when I fight, I'll fight on my knees. With my head lifted high. Oh God, the battle belongs to you. And every fear I lay at your feet. I'll sing through the night. Oh God, the power of our God. You shine in the shadow. You win every battle. Nothing can stand against the power of our God. In all mighty fortunes, you go before us. Nothing can stand against the power of our God We wanted to let you know that our mission here at Grace is to connect people to Jesus and to connect people to people. One of the best ways to communicate with us here at Grace is through our connection cards. If you would like to speak to a pastor at Grace, if you have any prayer requests for our prayer team and our elders, or if you're not receiving our Grace Vine weekly emails, this would be a great way to fill it out and let us know. If you're watching with us online, you can click the link below and submit the connection card there. Or if you're here with us at Grace, the connection card is in the seat back pocket in front of you. Just be sure to drop it on your way out in the box next to the doors. Thanks so much for joining us this morning and we hope that this service is a blessing to you. Well, good morning, everyone. It's great to have you here at Grace Raleigh. I'd like to ask you to stand. My name is Steve Goldberg. I'm the worship pastor here at Grace, and it's great having people here in the room. It's great having people at home joining in with us. I thought that this morning we could start off with the scripture of John 3.16, that God so loved the world that he sent his one and only son, that whoever believes in him shall not perish, but have eternal life, come to the well that never runs dry. Drink of the water, come and thirst no more. Come all you sinners Come find his mercy Come to the table He will satisfy Taste of his goodness Find what you're looking for. For God so loved the world that He gave us. His one and only Son to save us. Whoever believes in Him will live forever. bring all your failures bring your addictions come lay them down at the foot of the cross Jesus is waiting there with hope in our hearts For God so loved the world praise god praise god from whom all blessings Praise Him, praise Him For the wonders of His love For God so loved the world that He gave us His one and only Son to save The power of hell forever defeated Now it is well, I'm walking in freedom Oh God so loved, God so loved the world Bring all your failures, bring your addictions. Come lay them down at the foot of the cross. Jesus is waiting. God so loved the world. Amen. God sent his son. They called him Jesus. He came to love, heal, and forgive. He lived and died. To buy my pardon. An empty grave is there to prove my Savior lives. Because He lives, I can face tomorrow. he lives all fear is gone because i know he holds the future And life is worth the living Just because He lives And then one day I'll cross that river I'll fight my spine No war with me And then as death Gives way to victory I'll see the lights of glory and I'll know He lives. Because He lives, I can face tomorrow Because He lives All fear is gone Because I know He holds the future And life is worth the living Just because He lives. And life is worth the living just because He lives. Amen. Amen. All right, y'all can have a seat for a moment. Good morning, Grace Raleigh. It is fabulous to see your smiling faces in here. And welcome to those of you that have joined us online. It is a beautiful and sunny Sunday morning, Welcome to the world for this beautiful sunny weather because in two weeks, the mission committee will be here to gather all of the goodies that you choose to bring. So if you go to Grace Raleigh's events page, you will find a list of things that the mission committee is looking for for the Interfaith Food Shuttle. You will buy those. And then on either that Friday or either that, I'm sorry, that Saturday or that Sunday, you can drive through. The hours are listed on the screen. You can drive through. They will come out to your car. They will pick it up. They will bring it inside, and they will take care of it. So all you have to do is go to the grocery. And I guess these days you could even have it delivered to your house. So that is fabulous. And speaking of driving by and dropping off, if you are the parent of a 6th grader through 12th grader, today is the day you get to drive by and push them out of the car. Woo-hoo! We are so excited to announce that Grace Students is back up and running live and in person. Kyle will be here tonight in all of his fun. And we have the cool thing happening too that he's live streaming the service. So if for some reason your 6th through 12th grader can't be in the building tonight, no problem. Email Kyle, kyle at graceralee.org. And he has all the information and the links that you need to be able to be attached to the live stream and join in that way. They're now going to start into a routine of being in person one week, meeting online together the next week in person, and you get the idea. But email Kyle for any information that you guys might need. So thank you again for coming, for being a part of Grace Raleigh thisbbling together another meal just to check that off the list. Have you ever wondered if you have the balance right? Have we worked hard enough? Have we played enough? What will our children remember about us? Have you ever wondered if you've done it right? Is it possible to even really know that? Did we give our passions and energies to the right causes? Have we given ourselves to the things that matter the most? Or in the end, is it all just favor? Well, good morning. It's good to see everybody here. This is as full as the church has been since last February. That's crazy. Man, you guys, apparently, we've been going through Ecclesiastes. Y'all love depression and hopelessness. So thanks for showing up to that. You're like, I got to get out of the house now. Maybe that's what I needed to do the whole time, which is make you really, really sad. So you had to come see people. This is great. If you're still joining us at home, we're so grateful for that. This is the third part in our series called Vapor, where we're moving through the book of Ecclesiastes. We've said the whole time that we've saved the dreariest book of the Bible for the dreariest month of the year. And what's really fun is that this is the joyful sermon. This is the one, this is the good news. This is the one where we celebrate. We only did two songs up front because we want to end praising God together, and he gave us sunshine to do this. So it seems that the weather is matching the rhythm of the series, and I think that that's fantastic. In the first week, we started out and we talked about this idea of a hevel or vapor or smoke, and we concluded that Solomon would argue that a vast majority of Americans are wasting their life, right? Which means a vast majority of us are probably investing our life pursuing things that ultimately we can't grab onto or vapor or smoke. They're here one day and they're gone the next. And so that really left us with this question at the end of that week, is there a worthwhile investment of our lives? And if you have notes, you see that at the top of your notes. I think that's been a question that's been lingering in the series. Is there really a worthwhile investment of my life or is it all just a waste of time? Is everyone here just, we're all just chasing vapor? And I think that there's a good answer to that question, but last week we answered it a little bit, but we stumbled into another harsh reality. The harsh reality that even if we pursue wisdom with our life, even if we're obedient, the godliest of the godly, that does not insulate us from pain. Our godliness doesn't protect us from grief, right? And so what we learned by looking at that beautiful passage in Ecclesiastes chapter 3, there's a time for mourning and there's a time for joy. There's a time for grieving and there's a time for healing and there's a time to be hurt. There's a time to live and there's a time to die. Like we saw that passage. And what we learned is that pain is not punitive. God's not tightening the screws on us to punish us. Pain is the result of a fallen world, right? And that the harsh reality that Solomon gives us in Ecclesiastes is that no matter what we do, we're going to hurt. No matter how godly we are, there will be seasons of mourning in our life. And so that leaves us, I think, with another really difficult question. Can I ever hope for true happiness? Can I ever, on this side of eternity, grasp onto something that isn't Hevel or vapor or smoke? Can I grasp onto a joy that is immutable and unchangeable, that is resistant to circumstances in life, that even as the storms come, I can still find myself in seasons of joyfulness and contentment? Is it even possible to do those things? And I think those are the two big questions that we bring into this week. Is it possible to pursue anything that really matters? And is it possible to grab onto anything that looks like actual true contentment and joy? And the answer to those questions, I think, is yes. And Solomon answers those questions multiple times in Ecclesiastes. I think in four separate passages, he addresses those with the exact same answer. Four different times, he gives this answer, and I love this answer. I think there's so much bound up in his choice to answer the questions in this way. But like I said, he says it in four separate times. I'm going to read you two of them so that you can get a sense. They're in your notes. If you have them, they'll be on the screen if you're following along at home. But here's what he writes in Ecclesiastes, Solomon repeats this idea. That at the end of the day, what's left for us to do is enjoy our toil, enjoy our food and drink, and honor our God. The end of the book, he ends. The end of the matter is this, all has been heard, fear God and keep his commandments. This is the whole duty of man. We talked about that last week. And it's important that as we look through what I think is kind of this formula for contentment, that we understand that when he's talking about eating and drinking, when we see eating and drinking in the Bible, that is almost always a reference to a communal activity. Eating and drinking is inherently communal. The Bible rarely talks about eating for sustenance, right? It rarely talks about food as this way to be healthy. It always talks about food and bread and gathering around a table as a form of community. And so when he says that there's nothing for man to do except to find joy in what he does and to eat and to drink. What he means is when we look around the table, when we have our meals, if we love the people who are around us, that's good. That's a gift from God. We go out to eat, we're eating with our friends, and we look around and we have genuine affection, we enjoy these people. That's a gift from God. When you look around your table and you have family there and you love that family. Now listen, we're all parts of families. We know that love isn't just sing song and fairy tales all the time. Sometimes it's hard, but at the end of the day, if you know that I love you and you love me, then that's a gift from God. And so when he's talking about food and drink, he's really referencing community. And then when he talks about toil, enjoying your toil, I have a men's group that meets on Tuesday mornings at 6.30. Anybody can join us if you want to. Just email me. Well, the more the merrier there. And we were talking about this word toil. And to a room full of men, it means career, right? It means work. It means what's your job? But Solomon uses that word a lot more broadly than that in Ecclesiastes. And the word toil really doesn't refer to your job or your career as much as it refers to the activities that you have set aside for that day, the productivity of that day, whatever it is you're going to do. Because we have some men in the group who are retired. If it's only about work, career, then they have no shot at happiness, right? They better get back to it. But really, it's broader than that. It really means, Toyo, what do you have set for yourself today? What productivity are you going to engage in today? And then in this verse, he says that we should do good. And he defines doing good as honoring God with our life, fearing God and keeping his commandments. And it's with these understandings that I kind of arrive at this conclusion of kind of Solomon's equation for contented joy and apex happiness. And I really do think it's this. People you love plus tasks you enjoy plus honoring God equals apex happiness. Listen to me. If when you eat, if as you move through your day, you look around and the people in your life bring you joy, and when you wake up, you're looking forward to the things that you're going to do in that day. Maybe not everything, but the point of the day brings you joy. And you're honoring God with your life. If those things are true of you, then I want you to know this morning, you are apex happy. It doesn't get better than that. Sometimes our problem is just that we can't see it. But I'm telling you, man, if you wake up every day and you get to have breakfast with your family or you go out to lunch with some people at work that you enjoy or you look forward to seeing some friends at small group or something like that, if you look around at your community and you're surrounded by people you love and you look at your days and God has given you something to put your hand to that you enjoy, that gives you a sense of purpose, that helps you become who he's created you to be and use your gifts and abilities to point people to Jesus as you move throughout your days, if that's what you get to do and you're honoring God as you do those things, then listen to me, you are experiencing apex happiness in your life. And I think that we get it so messed up sometimes. We do all the things that Solomon talked about in the first two chapters, and we chase all the things. We run out there and we chase all the success and all the relationships and all the money and all the fulfillment and all the pleasure and all the stuff that's out there. When really what's true is God has already given us everything we need for joy. God has already provided in our lives everything we need for joy. And listen, if you don't have those things, if you look around, you're like, I don't like any of the people in my life right now. If you don't have a fulfillment in your job, if you're not honoring God with your life, then guess what? Those things are attainable. Those things aren't out there and forever away. Those things are attainable. They're right around you. God gives us everything we need for joy within our reach. That's why I brought this chair today. This chair here is my chair from my house. This is my chair in my living room. This chair sits in the corner of our living room, and opposite me is we have a little sectional couch. There's other people who sit in this chair sometimes, but for the most part, it's me. When I sit in this chair, I get to watch dance recitals. I get to watch Lily come in with her friends, and they sing Elsa to me. And I pretend to care about Elsa. I get to watch dumb little magic tricks. We went to some restaurant and they gave her some pot with a magnet on the bottom and there's a plant that comes out of the wand and she comes in and she does the abracadabra, the whatever, and then she pulls it out and for the 37th time, I'm amazed by this magic trick, right? I sit in this chair and Jen sits on the couch and we talk about our days. We talk about what's hard and we talk about what's fun. From this chair, when someone rings the doorbell, if I angle my head just right, I can see down the hallway to the front door and I can see the little face that's there to come play with Lily. If they're all over, I can look this way out the window and I can look at them all, all the neighborhood kids jumping on the trampoline that we got to get for her. In the mornings when I'm doing life right and I'm downstairs reading like I'm supposed to, at about 6.45, 7 o'clock, I can look up the stairs and see Lily up there and motion her down to come sit in my lap and tell me what she's going to do that day. When we have friends over, which I love to do, eventually we end up in our living room and we sit around and we talk and we giggle and we laugh. In the pandemic, I worked from this chair. I set up a little table right here and I do my Zoom calls and I argue with the elders and that's pure joy except for Chris Lata. I love working from that table. I can see all the things that bring me the most joy from this chair. And if I go out there chasing joy, if I go out there trying to track everything down, what am I going to do? Buy a new house for this chair These are from old David. If this church grows to 2,000 people and I get to feel what that feels like, do my conversations with my family and friends get any better from sitting in this chair? No, man. This is it. And sometimes it's not the chair, right? Sometimes it's the kitchen. Sometimes it's when I get to cook dinner and Jen sits on the stool and we talk about our days. Sometimes it's the mornings when Ruby and Lily are on the bed and I'm in the chair in the corner of that room and we're all talking, just enjoying our times. But here's what I know. I can go out there chasing whatever I want to chase. But my times of most profound joy come when I'm right there. They come when I'm around the people that I love the most. They come when I'm soaking in the blessings that God has given me. And this is what we need to pay attention to. Solomon tells us these are God's gifts to us. If people in your life that you love, who love you, they're God's gift to you. Drink them in. Hug them more. Tell them more that you care about them. Tell them more that you're grateful for them. Tell them more that they are a gift from God in your life. You have a thing to do every day that you like to put your hand to, whether it's raising kids or volunteering somewhere or spending time in your neighborhood or going to work or looking forward to seeing your friends or whatever it is. You have things that God has given you that make you productive, that let you feel like you are living out His intended will for you? That's His gift for you. That work, that toil, that's His gift. It's designed for you. And then if we honor God, His invitation to honor Him is His gift to us because He knows that when we live a life honoring Him, we live a life of fewer regrets. We live a life of deeper gratitude. We live a life with a deeper desire for Jesus if we'll just revel in his gifts. This helps me make sense of the Honduran children I saw at one time. For years of my life, I would go down to Honduras with some regularity to take teams down to visit a pastor named Israel Gonzalez. Israel is one of my heroes. The things that he's done for the kingdom are unbelievable. And he is based in a city in central Honduras called, called, uh, Swatopeke. He and his wife have set up a free clinic there. He has a church there. And then from that church, what they do is they organize these goodwill parties and they bring teams down and you get together hot dogs and little tchotchke gifts and you go up into the hillsides. There's mountains surrounding Ciguatapeque and you go up into the mountainside and you go to these villages and he throws these goodwill parties and he hopes that by doing this, these villages that are deeply Catholic, but Catholic in such a way that shuts them off to faith rather than turns them on to faith. And so they're lost communities. And he goes and he throws these parties, and by throwing these goodwill parties, they invite him into the community to plant a church. He's planted 14 churches that way, last I checked. And I would go on these parties. And you go up into these mountains surrounding Suwatopec into a village. And that's not derogatory. It's literally a village. Homes are built of mud and wood, makeshift roofs, one or two rooms, literally dirt poor. I've had the opportunity in my life to be in a fair amount of other countries and to see poverty on multiple continents. Honduras is just about the worst. But yet when we would go there, we would get out and there would always be these children there. And these children would have the biggest, goofiest grins on their face ever. They were so joyful, and they would laugh, and they would play, and they were happy to see you, and it never got wiped off of their face. And I always wondered, kid, how can you be so happy? Don't you know you don't have a Barbie house? Don't you know you don't have a PlayStation? Don't you know your soccer ball stinks? Those kids had it figured out, man. They had people around them who loved them. They had things to do each day that they looked forward to. And they hadn't lived enough life to carry the weight of what it is to not honor God with our choices. They were walking in apex happiness. And I carry all my American wealth down there and privilege, and I look at them and I'm jealous. Because they figured out something that we haven't. And I just think that there is this profound truth that everything that we need is right there within our grasp. We don't have to run around out there chasing vapor and Hevel. God has given us these gifts already. And in that truth, in that truth that everything we need for joy is within our grasp? We answer those two questions we started with. Is there a pursuit that's actually worth investing my life in? Yes. The people you love, the tasks that give you purpose, and honoring God. You want to live a life that matters? You want to get to the end of it and wonder if it's all vapor? Or not have to wonder that? Then invest your life in the people that you love and the tasks that God has ordained for you. Ephesians 2 says that we are God's workmanship created in Christ Jesus, that we should do good works, that we should walk in them. Walk in those good works that God intended you for and honor God with the choices that you make. Those are worthwhile pursuits. You will get to the end of your life if you pursue those things and know that it was a life well lived. And he actually doubles down on this idea of pursuing relationships with other people. I don't have a lot of time to spend here on it, but again, this is a passage that I can't just skip over as we go through the book of Ecclesiastes. He doubles down on this idea of having more folks in our life when he writes this has not another to lift him up. Again, if two lie together, they keep warm. But how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him. A threefold cord is not quickly broken. Solomon doesn't take a lot of time to tell you to invest in a lot of things in Ecclesiastes. If you've been reading along with us, he doesn't tell you to do a lot of stuff there. He just kind of tells you, hey, this stuff's a waste of time. You should honor God. And then he tells you how we got to that conclusion. But here he stops and makes sure you understand the value of having people in your life who love you, who you love in return. And he sets up life as this struggle, this fight, because it is a struggle and a fight to choose to honor God with our lives. It is a struggle and a fight to keep our marriages healthy. It is a struggle and a fight to direct our kids in the right way, to love our families well, to share our faith, to be evangelists in our community, and to make disciples of the people who are around us. That's hard. And Solomon says, if you try to do this alone, woe to you when you fall and you have no one to pick you up. Woe to you when addiction creeps in and there's no one you can tell. Woe to you when doubts creep into your faith and there's no one you can talk to. How hard it must be for you when your marriage gets rocky and there's no one to fight for it. If there's two, he says, you've got a fighting chance. If there's three, that's not quickly broken. We need people in our lives to fight for us. We need to fight for the people in our lives. It seems to be a big value to us. That will help us ensure that we always have people to eat and drink with that we love and enjoy. So I thought it was worth pointing out Solomon's emphasis on this. The other question that remained from the previous weeks is, can I ever hope for true happiness? Yes. Yes, because here's the thing. If the bad things in Ecclesiastes 3 are true, then so are the good ones. Last week, I read the passage and I said, listen, pain is coming for all of us. It's going to hurt. We're going to mourn. We're going to grieve. No one gets to dodge that based on our godliness. It's going to happen to all of us. We will walk through hard times, but here's the reality. If that's true, then the flip side is true. If the bad things are true, then God says we will walk through seasons where we experience the good things. Look at the good things. There is a time to be born, to plant, to heal, to build up, to laugh, to dance, to gather things together, to embrace, to keep, to sow, to speak. A time for love and a time for peace. If we're going to have to walk through hard times, there's going to be good ones too. And I just think that the blessing from Ecclesiastes is this. It hits us with some hard realities. It's stark. It's unflinching. Hey, most of us are wasting our lives. And no matter what you do to invest it well, you're going to hurt. Those are hard truths. But I've said the whole time that if we can accept them on the other side is this joy that is waiting for us. And this is the joy. The joy is, yes, there's big things going on that we can't control. But in the midst of all that stuff that we can't control, God gives us these gifts, these moments of joy, these pockets to lean into where we celebrate him, where we're grateful for him, and we acknowledge those things as gifts. And I just think that if we accept the difficult realities from this book, then we can start to look for these little pockets of joy in our life, and they will bring us such more fulfillment than if we just move through them waiting to get to the next thing. At our house, we do a thing called Breakfast Sammy Saturday, all right? I like a good breakfast sandwich. I know it's hard to tell by looking at me, but I like a good, I put butter down, I toast the bread, I do the eggs, I do some bacon, do some cheese on there, and then I put it all together on the blackstone, cut it in half, and the good egg bleeds out onto it. It's all the goodness, and then you dip your sandwich in there. It's the best. I love breakfast Sammy Saturdays. You guys are not enthusiastic enough about this. You need breakfast Sammy Saturdays in your life. Well, I'll just let you guys sign up. Come over to the house. I'll make them for you. We love it. But it's just kind of a thing that I do. I like it. I make one for Jen and Lily, and they kind of eat half of theirs. I'm more excited about it than anybody else. But then one day, Lily brought this home from preschool, and it made me cry right on the spot. That's breakfast Sammy Saturday. She drew my griddle. She put food on it. Apparently, I make pizza there. And she brought it home to me. Now, the thing about this is, it was an assignment at preschool. She was told, just make whatever you want. It's an art project. And she made breakfast Sammy Saturday. And she brought it home to me. And she said, look, Daddy. And she told me what it was. I started crying right there on the spot. I got these big old alligator tears in my eyes looking at Jen. What a cool thing. And sure, life's going to be hard. She's going to be a teenager. She's five now, so she's kind of maxed out on cuteness, and now it's just hyper sometimes. But even though I know that there's hard times ahead, even though I know she won't always appreciate things like Breakfast Sammy Saturday, I know she does now. And I know that that's a gift from my God. And I know that what Ecclesiastes says is the best thing I can possibly do is to drink deeply of that. The best thing we can possibly do is find joy in these moments that God allows. We don't know how long we'll have them. I was talking with a friend last night who's got a new infant. And he said every time he gets up with the infant in the middle of the night and holds her, that it's a privilege. Because he doesn't know when that last time's going to be. And that's the truth of it. I think that we have so many pockets of joy in our life every day. If we have people that we love, if we have something to do that we appreciate, if we're choosing to honor God with our life. And I think that because we're so busy chasing vapor, sometimes we miss these sweet little moments that can all be had right here if we're just paying enough attention. That's why I think on the other side of these realities awaits for us this profound joy. And I think that when we realize that, that when we realize that God has designed these things to bring us happiness in our life, that what's really important is if we don't believe in a God, if we're atheistic in our worldview, then that's it. The joy terminates in those moments. That's all we have. But if we are a spiritual people who believe that God designed these things and these blessings in our life to make himself evident in our life, then our joy doesn't terminate in the moment. It turns into exuberant praise. It reminds us that we have a God that designed this for us. And the other part is, and this is incredible, that the joy that we're experiencing in that moment is only a glimpse of the eternity that he's designed for us and won for us with Jesus, which is what we're going to come back and talk about next week, is how these things are glimpses to the eternity that Jesus has already won for us. So in a few minutes, the band is going to come, and we've saved two fun, exuberant songs to praise God together. And while we do that, I want to encourage you to keep those two thoughts in your head. What are the things that I can see from my chair? What are the joys that God has given me that are within my reach from places that I already have in my life? What are the things that maybe I'm missing because I'm chasing stuff that I don't need? And then let's reflect on the reality that there is coming an eternity where that's all we experience. It's no more just pockets. It's reality. And that is something for us all to celebrate. Let me pray for us. Father, you are so very good to us. You've given us so much. Lord, I pray that we would be grateful for those blessings. I pray that you would steep us in profound gratitude for the things that we have, that you would show us what we need and what we don't. God, if there is somebody here or who can hear my voice, who doesn't have people in their life that they love, God, would you bring that to them? Would you provide that community for them even here at Grace? Would you give them the courage to slip up their hand in some way, to fill out some sheet, or to send some email, or make some phone call, or some text, and help them engage with relationships that matter to them. God, if there are people who don't have something they enjoy in their days, would you give them the courage to find that? Show them how you designed them and what you created them for. God, if we are not honoring you with our lives, I pray that you would give us the courage to do that. Let us praise you exuberantly, God, for the joys that you have given us in our lives. It's in your son's name we pray. Amen. Amen, amen. Thank you, Nate. Let's all stand up. guitar solo Our God, firm foundation Our rock, the only solid ground Let's lift his name. you are the only king forever you are victorious Unmatched in all your wisdom In love and justice you will reign and every knee will bow we bring our expectations our hope is anchored in your name the name of jesus Jesus you are the only king forever forevermore you are victorious We lift our banner high. We lift the name of Jesus. From age to age you reign. Your kingdom has no end. We lift our banner high. We lift the name of Jesus. From age to age you reign. Your kingdom has no end. You are the only king forever. Mighty God, we lift you higher. You are the only king forever. Forevermore, you are the only king forever Forevermore, you are victorious. He is doing great things See what our Savior has done See how His love overcomes he has done great things. We dance in your freedom, awake and alive. Oh Jesus, our Savior, your name lifted high be faithful forever more you have done great things and I know you will do it again for your promise is yes and amen you will do great things God you do great things Oh Oh you have done great things you've done great things every captive and break every chain oh god You have done great things. You have done great things. Oh God, you guys here today. God bless. Have a great week. Thank you. Come all you weary, come all you thirsty, come to the well that never runs dry. Drink of the water, come and thirst no more. Well, come all you sinners, come find His mercy. Come to the table, He will satisfy. Taste of His goodness, find what you're looking for. For God so loved the world that He gave us, His one and only Son to save us. If you never believed in Him, you'll live forever. Here we go. We'll live forever. God so loved the world. Praise God. Praise God. From whom all blessings flow. Praise Him. Praise Him. For the wonders of His love. Praise God. Praise God. Praise God. Praise Him. Praise Him. For the wonders of His love. His amazing love. For God so loved the world that He gave us. His one and only Son to save. For God so loved the world that He gave us. His one and only Son to save us Whoever believes in Him Will live forever Oh, the power of hell Forever defeated Now it is well I'm walking in freedom For God so loved the world. Amen. You are here, moving in our midst. I worship you. I worship you. You are here, working in this place. I worship you. I worship you. You are here. Working in this place. I worship you. I worship you. You are way maker. Miracle worker. Promise keeper. Light in the darkness. darkness my god that is who you are Jesus. Jesus I worship you. I worship you. You're mending every heart. You are here and you are mending every heart. I worship you. I worship you. You are here and you are way maker, miracle worker, promise keeper, light're the way maker. Yeah, sing it again. Oh, that is who you are. That is who you are. That is who you are. My Jesus. That is who you are. That is who you are. That is who you are. That is who you are. My Jesus. Yes, even when. Come on. You never stop. You're the way maker. Oh, that is who you are. Oh, it's who you are, my Jesus. Miracle worker. That is who you are. is above depression. His name is above loneliness. Oh, His name is above disease. His name is above cancer. His name is above every other name. That is who you are. Jesus. oh i know that is who you are When darkness tries to roll over my bones When sorrow comes to pain is all I know, oh, I won't be shaken. No, I won't be shaken. I am not captive to the light. I'm not afraid to leave my past behind. Oh, I won't be shaken. No, I won't be shaken. My fear doesn't stand a chance when I stand in your love. My fear doesn't stand a chance when I stand in your love. My fear doesn't stand a chance when I stand in your love. Oh, I'm standing. There's power in your name. Power in your name. There's power that can break off every chain. There's power that can empty out a grave. There's resurrection power that can save. is Thank you. I'm standing in your love. I count on one thing. The same God that never fails will not fail me now. You won't fail me now in the waiting. The same God who's never late is working you're working Yes, I will bless your name. Oh, yes, I will sing for joy. My heart is heavy God that never fails. Will not fail me now. You won't fail me now in the waiting. This ain't God who's never late. He's working all things out. You're working all things out. Oh, yes, I will lift you high in the lowest valley. Yes, I will. For all my days. Oh, yes, I will. And I choose to praise, to glorify, glorify the name of all names that nothing can stand against. And I choose to praise, to glorify, glorify the name of all Thank you. The name of all names. That nothing can stand against. And I choose to praise. To glorify, glorify the name of our names. That nothing can stand against. Oh yes, I will lift you high in the lowest valley. Yes, I will bless your name. Oh, yes, I will sing for joy when my heart is heavy. All my days. Oh, yes, I will. Thank you. Come let us bow at his feet. He has done great things..

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

My name is Nate. I'm the lead pastor here. Thanks for being here on this Sunday, the last Sunday in our series called Best Practices. The idea behind this series is that I believe that there are some habits or some practices, some disciplines that we can develop in our life that are really the best disciplines or the best practices that anybody can develop ever. That if we'll develop these, if we will make these a part of our life, they will make us better wives and better mothers, better husbands and better fathers, better children, better employees and employers, better friends and better neighbors. They will make us better people. More importantly than that, if we will instill these disciplines in our life, we will know God better. We will know him more deeply. We will experience the joy and the peace that we believe God offers. So here's what I'm doing as we move through this together. I'm assuming that if you're here in June, that you care at least a little bit about your relationship with God, okay? I don't you know this in church parlance, in the church business, or whatever you want to call it, but summertime is not like high visitor attendance time. Summertime is people who mean it come to church. So if you're here, I'm assuming that you do care to some degree or another about your relationship with God. If you're here because you are checking it out and you're not sure yet and you wouldn't even say yet that I do have a relationship with God, then I hope that this is a way for you to just assess some things and analyze some things and kind of look at and get a peek at Christianity. But as we've been going through the series, we looked at some practices that are really best for us, like reading the Bible on a regular basis. We kind of looked at how to do that and what keeps us from doing that and how we can make that a part of our life. We looked at worship in the second week. Last week, we looked at prayer and this idea of reducing ourselves to the need to pray. Don't wait for life to do that to us, but go ahead and every day admit that there's things that we need God for and spend time in prayer. And in that way, we can move further to being obedient to that command to pray without ceasing, which is a really challenging instruction in Thessalonians. This morning, what I want to do is kind of clean up the series and mention a couple best practices, a couple spiritual disciplines that maybe are a little bit less heralded, a little bit less known, a little bit more forgotten. These all probably deserve their own week, but I'm excited about our next series. I wanted to get to it. This one's a tight four-week series, so we're going to kind of hit three different things this week. So my hope for you is maybe all three of these things are great for you and you can instill all of them. Maybe you're already doing one or two, but I hope that everybody today can take home something that they want to begin to instill in their life or a discipline that they want to renew in their life. So that's my goal for you. So as we look at these three practices that we're going to cover today, one of the less heralded spiritual practices or spiritual disciplines that I wanted to talk about is the practice of giving, the practice of being generous, the practice of giving of our finances. Now, as I say that, if you're thinking along with me, okay, if you're anything like me, then your thought process might go something like this, okay? We're doing a sermon on spiritual disciplines. First thing out of the gate is that I need to give to the church. It's pretty self-serving, dude. Like, you're going to get up there, you're going to tell me these are things God really wants me to do, and then the very first one is, bam, you should give to the church. Okay, listen, I don't blame you for thinking that. I would be thinking that if I were you, but a couple of things to clarify. First of all, when I talk about giving, it's only the second time I've talked about it since I became the pastor here two and a half years ago. But every time I do talk about it, I want to be sure that we cover this thing biblically. And I want to make some points. There's some ways that we talk about giving that just aren't true. The New Testament, which it doesn't mean the Old Testament isn't valuable, but the New Testament is our authority as we look for ways to live our life. The New Testament doesn't tell us to give 10%, and it doesn't tell us that we have to give to the local church. So when I say that we should give, that we should instill the spiritual discipline of giving, I'm not telling you that you should give 10% of your income to grace. That's not what I'm telling you. So in that way, it's not self-serving. What I'm telling you is the New Testament says that we should be a people who are generous, that we should be a people who give. Jesus talks about giving in such a way that he assumes that you will do it when you give. So it's to happen, when you give, give in such a way that the left hand doesn't know what the right is doing. We see a story about a widow that gave out of her poverty, and Jesus says that's a better, that's a bigger gift, a more meaningful gift than the wealthy person who gives out of their wealth, because her gift required faith, right? We see these instructions about giving, and we know that to give is a good thing. We know that that's something that the Bible talks about. But again, we're to give to God, give to things that are building God's kingdom. So it doesn't necessarily mean the local church. Paul does talk about this idea that if somebody is ministering to you and you're benefiting from that, that we should make it possible for them to continue to do that, that we should support them. But that's as close as we come to me being able to leverage the Bible to say that you have to give your money to grace. So that's really not what I'm talking about. Now, if grace is doing things that you believe in, that you want to support, then support it. Like Mikey, the guy that did the announcements, which is so well, I mean, he knocked those out of the park. When Mikey did those announcements, he told you guys that we were in Mexico right now, that we had two, that we had a team of students down in Mexico and that we're building two homes. I'll just tell you, those homes are $6,000 a piece. The missions committee that we have here, in their generosity, said, we want to go ahead and pay for you guys to build two houses so that two families who live on a dollar a day or less can have a home that they so desperately need just across the border in Mexico. They were able to do that because 10% of everything that's given to Grace goes to ministries happening outside the walls of grace. So if you've ever given, then you are a part of that. If you'd like to be a part of that moving forward, then you can give and you will be. Or if you'd like to be a part of other things moving forward, give to Addis Jamari, a great ministry going on in Ethiopia where they are cutting off sex trafficking at the front. They're nipping it in the bud before it even starts. They take girls that age out of an orphanage and they put them in a home and they disciple them and they teach them skills because there's a very high likelihood that they would end up in some sort of trafficking industry if they did not. And now they're going to the families that have to put up kids for adoption because they simply can't afford the children that they're having, and they're giving them training and investing money in them so that on the front end, those kids don't even have to go to an orphanage. So be a part of something like that. Be a part of faith ministry where our kids are now building homes for families that desperately need them. The instruction in the New Testament is that we should give and that we should be generous, that we should be conduits of God's generosity. And you may think, how is this a spiritual discipline? I know that that's something that we're supposed to do. I get it that that's instructed in the New Testament, but how are we supposed to do that? Why is that a spiritual discipline? And I would just submit that maybe we don't think about giving as a spiritual discipline because we've heard it taught poorly, or we've thought about it in incorrect ways. I've sat in services and listened to sermons before where people talk about giving as if it's some sort of investment scheme. They'll quote a verse in Micah, and they'll say, if you bring your tithe into the storehouse, then God's going to bless you and fill your barns. And it's almost this idea that if you'll give to the church, God's going to give you even more money. That's dumb. That's not how that works. Charitable giving isn't some sort of divine investment scheme, okay, where God just makes you rich because you give to other people. That's how jerks take advantage of ignorant people. That's how that works. So that's not true. It's not some investment scheme. Will you get blessed when you give? Absolutely. Is it going to be by more money in your account? Probably not. So that's not how that works. The other thing is we get guilted into it, right? God's done so much for you, the least you could do is give a little bit for him. And then it feels like this thing that we have to do out of obligation when really that's not what giving is. The reason I think that giving is a spiritual discipline is because giving builds your faith while we participate in God's goodness. Giving builds our faith while we participate in the goodness of God. I'll tell you why I think this. This was, and I have to preface this story. Jen is against me sharing this story because in this story, we stumbled into some obedience. I feel obligated to remind you that I'm an egotistical jerk and that I don't always do good things. But in this story, I'm going to do something good, okay? But now I feel like everything's balanced and that we're fine. About four years ago, I guess it was, it was December. Lily was due in January. Our only child was due in January. And we had managed to save up some money to have the kid and take the hit of Jen not being in work. Jen worked part-time. I worked at a church. I was a student pastor, a small groups pastor. And believe it or not, I did not make a ton of money. So for us to have money set aside was a big deal. We had about $5,000 set aside. And I'll just be transparent with you. we had not had that much money set aside in our marriage ever. So we were pretty thrilled that we had this amount set aside to be able to have Lillian be responsible for us to miss because she worked part-time as an office manager and she wasn't going to get those hours and we're going to have medical bills and you know how it goes. So we're feeling good about that. Well, then in late November, her car stopped working. So I had it towed to a guy that went to the church, a guy named Kelly McCart. And Kelly was looking at the car. He calls me one day. I was on the golf course. I mean, it's hard. We didn't have any money. By the way, I was golfing during work hours. I was on the golf course. He calls me. I said, hey, dude, how you doing? He says, I'm doing better than you will be. And I went, oh, no. I said, what's up? He goes, it's the engine. I said, ugh. He said, it needs to be replaced. And I'm like, what do I do? Do you think I should do it, or do you think I should just trash it and buy a new car? He goes, I think you should replace it. It's a good car. It's a Toyota 4Runner. I said, all right, how much is it going to cost? He said, $5,000. Son of a gun. So I had to go home, and I think I waited a day or two to tell Jen. You know, like, how's the car? Eh, it's fine. You know, I didn't, I just didn't, she's a very pregnant lady and I didn't want her to have to deal with the stress that I was dealing with. Because it's like, my goodness, how, how are we going to pay our bills in January? Like, how are we even going to make it? I don't want to do the humiliating thing of going to my parents and be like, we're, we're screw ups. Can you please give us money? Like, I didn't want to do that. So I was just really stressed. In the midst of this, it was time to give the Christmas offering at the church that we went to. Jen and I had prayed about it, and we had conferred, and we had each agreed that we, that year, wanted to give $500. But then this thing happened, and now we don't have any money. But it's time for the Christmas offering to happen. And I prayed about it, and I just kind of felt, you know, if I can trust him with $500 when we feel secure about our finances, then I ought to be able to trust him when I don't. And I feel like this is what God has asked us to do. So we said, all right, we'll do it. And we gave the $500. Two days later, friends of ours from the church, our age, not like grandparents or something, peers come up to us, come up to me after a service, and they said, hey, we don't know why, but the Lord just kind of put you on our heart this week. So we just wanted to say Merry Christmas, and they handed me an envelope. I take the envelope home, and inside is a check for $500. Yo. So I kind of start crying a little bit. I show it to Jen. And to me, that was God's way of saying, I'm going to take care of you. I have 1,000 sheep on 1,000 hills. I have all the money that I can possibly need. I'm going to take care of you. You did the right thing. I'm going to take care of you. I have a thousand sheep on a thousand hills. I have all the money that I can possibly need. I'm going to take care of you. You did the right thing. I'm going to take care of you. I wish I could chronicle for you the ways that God showed up in January and February so that we didn't have any need. The way that he just took care of all the things that we were concerned about. I think because we were able to stumble into obedience in that situation. But the reason I'm sharing that story is because do you not think that after we decided to give that money and then saw God deliver us in that way, do you not think that built my faith a little bit? Do you not think that helped me trust God even more? And then the cool part is the family that did it, a family called, named the Calders, they had no idea what was going on in our life. And then after they gave it, I shared with them our story. Do you not think that built their faith a little bit? Of them just sitting there going, I feel a prompting that we should try to take care of Jen and Nate. You don't think that built their faith to do that? I think that when we give, we create opportunities for God to show up and show us that he's going to take care of us. When we give, we create opportunities to be on the other end of stories like that, to know that what we gave was used for something far better than whatever we were going to spend it on to begin with. And when we do that, not only does it build our faith, but it allows us to experience the goodness of God as we are conduits of his generosity. That's why I think that giving is a spiritual discipline. Because I think it's something that builds our faith. So if that's not a part of your life, I know, I know that's a tough thing. That's a hard thing. Just practically, it's a hard thing. And there's questions around giving. Do I give 10%? I think that's the tithe. Listen, the New Testament doesn't really tell you a percentage. I think 10% is a good baseline. But I would tell you to just try to get into the habit of regularly giving anything to any ministry that's building God's kingdom. And let God show up. Let that build your faith. Get some experience in participating in the goodness of God in that way. If that's not a part of your life and you want to know God and you want to follow these steps and you want to instill these practices in your life, just find a way that feels right to you. Pray about it. Father, what would you have me do? And give in that way and watch God show up. So that's the first thing that I would encourage you in today is the practice of giving. The second thing is the practice, and you guys are going to be like, what in the world is he talking about? The practice of content consumption. The practice of content consumption. Here's the idea. I'm not going to spend long on this. I don't think I need to make a whole bunch of flowery points around it. I think that you guys can understand this, okay? There's a verse that I love in Philippians. It's one of my favorite verses. It's in chapter 4, Philippians 4, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Now that's a challenging voice. That's a challenging verse. If you think about the things that you allow into your life, the things that you watch, the things that... This steps on my toes, too. The things that you're not even sensitive to on Netflix anymore. Right? The shows that you watch. You're like, but that show has all that stuff in it. Yeah, it doesn't really bother me. Should it? Think about the stuff that you allow into your life. And if it's obedient to this, whatsoever things are just, pure, lovely, commendable, honorable, excellent, there's anything worthy of praise or praiseworthy. Think about these things. How good are we doing at that? And so I just kind of think, if this is something that I want to do, if I want my mind focused on things that are obedient to Philippians 4.8, that are praiseworthy and honorable, and all of those things, that's what I want. How do I do that? How do I organize my life around those things? I think part of it is the content that we consume. And I would ask you, for in your life, besides Sunday morning, besides whatever comes out of my mouth on Sundays, which, that's a low bar, what spiritually nourishing things are you getting in your life? What else is spiritually nourishing you? Outside of random conversations you might have with your friends that you do find encouraging or conversations that you might have with your spouse that you find encouraging, what is in your life that is there to spiritually nourish you, to build you up spiritually? For years and years and years, for centuries, the only option has been to read. And if you're not a reader, if you don't like doing that, which I totally understand, then it's really difficult to consume any spiritual content during the week that's spiritually nourishing in any way, because reading was the option. If you are a reader, I would encourage you, make books that are spiritually encouraging a regular part of your discipline. In my personal quiet time, when I'm really doing it well, when I'm really walking in consistency, I'll read the Bible. I'll let that push me into a time of prayer. And then when I'm done praying, I'll read a spiritually formative book until Lily wakes up. That's kind of how it goes. So if you're a reader, then choose books that nourish you spiritually. But if you're not, I just want to, on a practical level, let you know that there are some really great options out there for you. And I want to talk to you about this idea of harnessing the dead spaces in our schedules because we're all very busy. But there's these things called podcasts that you should really listen to. They're phenomenal. If you don't know what podcasts are, ask someone around you after the service. We will give you a one-day moratorium of not making fun of you or even calling you names for that. Just ask somebody around you, what's a podcast? How do I find them? How do I assess them on my phone. All of you have phones and you can get podcasts on all of them, okay? These podcasts are great because all of the sudden I can listen to sermons from all over the world. I can listen to people have discussions about things that are spiritually formative from all over the world. I can listen to all kinds of people. Do you understand that for centuries and centuries and centuries, the only spiritually building, nourishing thing that people got was whatever their pastor said on Sunday. And that's a bummer. Now you have access to the best pastors in the world who are preaching every week and you can listen to their sermons every week. So I want to encourage you to look for the dead spaces in your schedule. If you have a commute over 10 minutes, use that to listen to something that's spiritually formative. If you go on a walk with your dog, put in some headphones, listen to something that nourishes you spiritually. When you're at the gym, can we just all agree that almost everybody in this room is old enough to no longer need pump-up music? Nothing that you're doing requires you to be pumped up, okay? Nothing. Nobody in this room, I'm looking at you right now, nobody in this room, except for maybe Mikey, is lifting any amount of weight that requires you to be jacked. So just listen to something. Listen to something that's helpful. Listen to something that informs you, that nourishes you, that encourages you, that's spiritually formative. I have a buddy, he goes to the church, I'll tell on him. He's not here this week, and we'll see if he mentions anything to me because he listened to the sermon. But Shane Smith, and he has Smith, he has to drive to Durham every day for work, and he started listening to sermons on his drives. That dude texts me questions a couple times a week. He's asking me stuff. He's wanting to understand Scripture. He's saying, hey, I heard this taught to me. What do you think of this? He is chewing on it. He's considering it. He shows up to my 6 a.m. Bible study. I have watched his life change over the past several months. And one of the biggest things is because he takes time in his day, he looks at that drive not as a burden but as an opportunity to consume some content that's going to nourish him spiritually. And it's changed him and his family. Look for those opportunities in your life and find things that we can listen to. On your bulletin there, I emailed some people in the church who I know listen to podcasts, and I compiled some there for you. So there's recommendations there if you need some. The other thing I would say on this point is there's an app called Audible. And that you can subscribe for like 14 bucks a month and download books. You get one book a month and then they read it to you. You can listen to it. So if you're not a reader, but you're jealous of all the people you know who do read and seem to have things to contribute at parties and at like Bible study and stuff, and you'd like to be one of those people, you can game the system and have somebody else read it to you while you cut the grass. That's really great. So you can subscribe to Audible and you can get these books going in your headphones. So I just want to impress upon you this idea of consuming content that can help you. I think it's a discipline that we should all have and be careful with. The last one I want to talk about today is the practice of fasting. The practice of fasting. Now, fasting's an interesting thing. Fasting shows up in the Bible a lot. And fasting, if you spend any time around church, is something that we've heard of. If you grew up in a Catholic environment or an environment that observed Lent, then you know the idea of fasting for 40 days from certain things. And so we all kind of understand what fasting is. But as I thought about it this week, to put it in front of you, there's a couple things that I thought were interesting. First of all, we can fast for a bunch of different reasons. In 1 Samuel, we see David fast because he's mourning. He's lost his son. He's mourning the loss of his son. And so he fasts and he's brokenhearted before the Lord. We also see David fast in repentance. He's done something that he very much regrets. He made a moral misstep. He sinned before the Lord. And as a form of repentance, he pursues God by fasting. And maybe that's what some of us need to do. Maybe some of us have something in our life that's just eating our lunch that we'd love to not be a part of our life, but it just persists and it just pervades and it's just always there. Have we ever fasted over it and said, God, please take this from me? There's this really interesting passage in the New Testament in Matthew where Jesus says that this type of demon is only cast out through fasting and prayer. Like it somehow intensifies our prayer. We can fast when we're seeking guidance. In Acts chapter 13, it says that the church was getting together, and after a season of prayer and fasting, that they set aside Paul and Barnabas to go on their missionary journeys. We can, when we don't know what to do, when we don't know what's next, we can set aside some time to fast and pursue God in that. But I think maybe the most interesting thing that I saw about fasting is that Jesus just assumes that you do it. See, I think that when we hear fasting, there's a part of us that goes, okay, that's for like, that's for the ninja Christians, right? That's for the Navy SEAL Christians. Like, I'm just regular, just getting by, trying to not do dumb stuff Christian. That's for like super intense, big time Christian. Okay. Do you know in the New Testament, there's no delineation. There's no stages of Christians. You don't get to be like a white belt while that dude's a black belt. You don't get to do that. We're all on the same path moving towards the same goal of walking with God and being disciples of God. And part of that path is this assumption by Jesus that we would fast. Because he tells us in Matthew, he says, when you fast, don't do it like the religious hypocrites do it. Don't walk around with a sunken in face and all sad and be like, what's wrong with you? Be like, I'm fasting because I'm super spiritual. Don't do that. Splash water on your face. Fake it. Try to sneak it by people. Don't let anybody know what you're doing. But the interesting thing to me is this assumption by Jesus that it's a part of your life. And I know that for me, I'm not speaking for you. I'm sure that I'm behind the bell curve on this and you guys are all way ahead of me. But for me, until recent years, that was not a regular part of my life. I still, I fast with the elders from time to time, and I'm still bad at it. Honestly, half the time I fast with the elders, I have to email them the day before and be like, guys, I'm so sorry. I made a lunch appointment tomorrow, and I'm definitely going to eat tacos. So I kind of ruin that for us. It's true. The elders are nodding their heads at me right now, like, yeah, we know. And they're secretly grateful for it, so don't let them talk bad about me after this. They like it when I do that. But it's not really a part of our lives. We don't do it as a regular thing. I bet most of us in here can't remember the last time we did it. But see, Jesus assumes that we fast. And he doesn't assume that it's for, the super intense believers. It's for all of us. And the more I looked into it and thought about what it meant and what it was and why would Jesus assume that we did this, the more apparent it became that it's this picture of something. There's a book by a girl named Margaret Feinberg. I think that's her last name. Is that her last name? Yeah. And it's called Taste and See. Aaron Winston, our children's pastor, told me about it, and I started reading it. It's really good. It's gotten me firing on a bunch of different things. I'm really considering doing a whole series on food. I feel like I'm an expert on this. I could bring a lot to the table. See what I did there? Yeah. Okay, I feel like I could do a lot with that, and I want to expound more on this later. But fundamental to this book is this idea that God could have created us any way he wanted to. He could have had us nourish ourselves any way he wanted to. We could have gotten our energy from the sun. We could have worked on photosynthesis like plants. He didn't have to make people who had to eat. He didn't have to make people who had to eat so often, but he did. And it's interesting to think that maybe he did that as a constant daily reminder of our spiritual need for him. As a constant daily reminder that our appetite for food, our body's appetite for food should be the same as our spirit's appetite for God. And in that way, fasting is a physical reminder of a spiritual need. The more I started thinking about this, the more I realized that food is a picture. Every time we sit down at a table and we eat because we need it, that's a physical picture of what our spiritual body needs. And so when we fast, it's an acute reminder of that. It's an intense reminder of that. It forces us to focus on this picture that exists with us every day of our life. And every time we feel the hunger pangs in a fast, that's why some people say, well, you can fast from different things. You can fast from alcohol, or you can fast from social media, or I'm going to put down my phone, or I'm not going to do this, or I'm not going to do that. I'm going to fast from TV. And those are fine. But there's nothing quite like fasting from food. Because it's a physical reminder of a spiritual need. And as we feel those pangs of hunger, gosh, I wish I could eat right now. That's a reminder. This is how your spirit longs for God. I've even gotten to the habit of, on the occasion when I'm actually good at fasting, I'll get a little headachy. And it's really tempting because I still have a lot to do in my day. I'm usually still about to go to an elder meeting. I have other things that I have to accomplish. I'm trying to get a sermon done, whatever it is. And it's tempting to eat something because I've got to stave off this headache because I can't really do my job if I'm not feeling well. So I need to take care of myself. And I'll start to go down that road. But it's a reminder. The way that your body begins to ache because you haven't had food is the way that your spiritual body begins to ache when you're not locked into God. We don't feel it as acutely, and we don't feel it as immediately. And I think that's why God gives us this physical reminder all the time. When we don't eat, we know it. And when food is good, and the meal is good, and we're around other people, and we're around our friends, it's one of the best experiences in life. And I just think it's this one-for-one picture of our need for God. So fasting serves as an acute reminder of our spiritual need. And if nothing else, it brings to the forefront of our mind our spiritual need for God. And so if fasting isn't a regular part of your life, I would encourage you to try it. Try it and let that drive you into prayer. Try it and let that take you into a place where you admit and acknowledge your spiritual need for God. I had a friend who, he's got three boys. This is the worship pastor I used to work with in another church. For all three boys, the week they were born, he fasted for a week and prayed for them. Because those were his boys, and he wants them to grow up to be godly men, and so he pursued the Lord after them. If you've got a big decision coming up and you don't know what to do, have you fasted about it? If there's a sin in your life that's just kicking your tail and you'd love to be done with it, have you fasted about it? If you'd like to get into these spiritual disciplines more but can't seem to find that in yourself, have you fasted about that? I want to encourage you to consider the spiritual discipline of fasting. Now, as we wrap up the series, to me, there's this key question, the answer to which dictates all of our actions after being asked the question. So as we wrap up the series in light of all of these practices, the practice of reading scripture, the practice of worshiping God, the practice of prayer, of giving, of consuming the right content, of fasting, all these different things that we can instill in our life so that we could pursue God better, I think that there is a key question. And when I say key question, what I mean is the answer to this question really determines all of your actions after you answer it. And I get this idea from a book that Jen and I have recently been given. A lot of you know that cancer has become part of our reality and our family in 2019. And so when that became a part of our reality, people started giving us different things and somebody gave us a book. It's called Chris Beats Cancer. And at the beginning of this book, there's a question. And the question is, do you want to live? And it may seem like a simple enough question, but it's really profound in how you answer it. Do you want to live? Because what's about to follow in that book, what he's about to tell you to do, is for most people a radical change in your lifestyle and your diet and your habits. So he sets it up with, do you want to live? The implication is, if the answer is yes, then you'll be willing to do whatever it takes to live. If the answer is no, that's a different conversation. And for those battling that disease, that's a more tricky question than you would think. So I think it's this key question. Do you want to live? If you do, then you will do whatever it takes to accomplish that. And I think that there's a key question for us as we consider our relationship with God, and it's this. Do you want to know God? Do

Well, good morning. My name is Nate. I am the lead pastor here. I don't think you guys got the memo. It's Memorial Day weekend. You're supposed to be like at the beach and stuff, and here you are. So this is fantastic. I'm super encouraged by our Memorial Day crew. Just for the record, to throw this out here before I get launched into the sermon, if you are ever here while a staff member falls off the stage, the appropriate response is laughter. Don't feel bad about that. Don't feel like you have to wait and see if we're all right. Even if it's Aaron, you just laugh, all right? That's funny. And if you had fallen off the stage, that would be the best. That would be amazing. Actually, they're all rooting for me. Now they're all like, they're not even going to pay attention. They're just going to root for me like to fall off the stage. I'm going to stay right here. This is the third part in our series called The Forgotten God. For the unindoctrinated, for those that may not be as familiar with Christian theology, we believe that the Bible teaches that our God exists as a trinity or the triune God, the Father, the Son, and the Spirit. And the idea is we talk a lot about God the Father. We pray to him. We hear about him. He's all over the Bible. We talk a lot about God the Son in the form of Jesus. We see Jesus a lot. We just did a whole series on his life for 12 weeks. But sometimes we forget about the Spirit. We know he's there, but we don't familiarize ourselves with him or his roles or his influence in our lives. Last week, we said we've been talking about that what the Spirit does is he continues Jesus's ministry both through us and to us. This week, we're going to look at how he continues Jesus's ministry to us and the roles that he plays in our life. Last week, we looked at his continuation of Jesus's ministry through us and the spiritual gifts. And I brought up that there was two spiritual gifts that are often misunderstood, tongues and prophecy. And I promised that I would write up a little something to help you understand it if you're curious about my stance, not our stance, my stance on those gifts. So that's actually typed up and printed out and on the information table if you want to grab one on your way out. To the five of you that read it, I hope that it's good. They'll be there as long as there are copies, so for eight months. This week, I want us to look at the roles of the Spirit. How does the Spirit continue Jesus's ministry to us? And when I say Jesus's ministry to us, one of the things that Jesus was doing with the disciples is he was showing them how to become more like God in character, more like him in character and in disposition and in love and in heart. And so now the Holy Spirit does that in us as well. We're taught that we receive the Holy Spirit as a down payment or a guarantee on our salvation. So we believe that if you are a believer, if you call God your Father and Jesus your Savior, then you have the gift of the Holy Spirit and that the Holy Spirit does certain things for you. I saw one author, he listed out 50 things that the Holy Spirit does. We're one service now, so I've got extra time. So number your paper, one through 50. No, I'm just messing around. I'm going to do five, but there's more than what we're doing this morning, right? But the Holy Spirit plays roles for us. And as I was thinking about how do we understand who the Holy Spirit is for us and what he does for us and how he helps us, as Jesus talked about, I was reminded of this clip of the 92 Olympics in Barcelona. This is, we're going to watch in just a second, this is my favorite Olympic moment of all time. Number two, for those interested, is Carrie Strug in the 96 Olympics when she does the vault with her sprained ankle. But this is my favorite one of all time. I watched this as an 11-year-old boy, and even in the moment, I thought, my goodness, something really neat is happening here. And I thought it was a really good picture of who the Holy Spirit is for us. So I wanted us to take a second here at the onset and take a look at this video. Storbritannia Terima kasih telah menonton! That's his dad. Terima kasih telah menonton I'm going to make a small tree with a small tree. Stenbergsforskning I love that clip, man. It's great. First of all, I mean, if you're blessed to have a good dad, like, that's what they do. And so now as a dad, like, I understand that even more. But every time I watch that clip, I cry. I get a little misty. And so I was in my office this week trying to find the right version of it on YouTube. And so I was watching it, and it finishes, and I'm in my office crying by myself. And then I start laughing at myself for crying by myself. And so if you'd have walked into my office at that moment, I would have looked absolutely hysterical. Like, you probably just would have slowly shut the door like, Nate's lost it. This is terrible. And going on with your day. But I love that clip because dude's running. He's trained for the Olympics. He's poured his life into it. And he tears his hamstring, right? And I can appreciate the heart of the dude that says, no, forget this. I'm finishing this thing. And he gets up and he goes and he's going to finish this thing. And then here comes his dad fighting off people. And I love, you guys giggle both times, I love when some other guy comes over and tries to help. He's like, get away from us. Get out of here. I've got this. I'm taking care of him. I love that. And I think it's a good picture of who the Holy Spirit is for us. And I think about us that we can all relate to that sprinter. That sprinter's name is Derek. I think in our life we've all felt like Derek. When we didn't know what to do or where to go, we felt like we were all alone, that we were just limping through life, trying to get this thing figured out. And darn it if we couldn't just use a hand. I sat with somebody this week. We have the young girl Molly that sometimes plays the violin for us. Her father passed away this week far too early. That's a heartbreaking thing. And I was sitting with somebody from our church this week as we took them lunch. And we were talking about, his name was Mac. We were talking about Mac passing. And she just brought up that there's just been a lot of people in the last couple years in her life who have passed away. She knows a lot of widows who are widows far too early. And she kind of broke down. She said, I don't understand. It's been really hard for me. I don't know how to make sense of this. I believe in my God, but I don't know why these things happen. She felt like Derek. And sometimes that moment is deep and it's grievous and it's intense and we just don't know what to do. We feel like him. We're all alone. Other times we just kind of look around and we're like, gosh, I've been carrying this weight for a long time. Goodness, it's felt like it's been all on my shoulders to lead this family, to lead this business, to decide on my career, to raise this child, to be in this relationship. Sometimes it just feels like it's all on us and that we're just limping through life. And if we're being really honest, we just wish sometimes we could have a hand. And this is true even of the toughest sons of guns in here. Because some of us are wired in such a way that you never ask for help. You never need anything from anybody. You're quick to help other people, but if other people offer to help you, no, I'm good. I'm fine. And I know that mentality. But let me tell you something. Even the toughest, most independent people in here, you have moments in your life, if you're being honest, where you feel like Derek, and you could really use a hand. That's why I think Jesus' words in John 16 should comfort us so much. And let me just say, if you're sitting here going, I've never felt like Derek, boy, you need to feel like him more than anybody in this room. And I think that's why Jesus' words bring us so much comfort. We started the series with this verse in John chapter 16 where Jesus says, it's better for you that I leave so that you can receive the comforter. And we talked about that's an absurd statement because wouldn't it be great to have Jesus right next to us all the time? But Jesus says it's better that I'm not here because if I don't leave, you can't receive the comforter. And we just talked about how can that statement possibly be true. But this week, I want us to actually look at a different portion of the verse. So come back to it, but zero in on a differentper, and that's capitalized, and some of your Bibles may say Comforter, will not come to you. But if I go, I will send him to you. And this is going to be important later. And when he comes, he will convict the world concerning sin and righteousness and judgment. I say that these should be words of comfort to us because of what that word helper means. The word helper or comforter in your Bible, and I don't do this a lot because normally I think it's pastors just showing off, but in this point I do think it's important. The original word there is parakletos. parakletos, which literally means to come alongside. And that's the word that Jesus uses to describe the Spirit. It's all through the book of John. It's alternately translated as advocate, helper, comforter, or teacher. It can mean all those different things, but sometimes we see it helper, sometimes we see it comforter. But what he's saying is, if I don't leave you, then the one who's going to come alongside you will not come. And that's why I say that clip was a good picture of who the Holy Spirit is, because what did that father do? He came alongside his son, and he helped him through the race. And this is the picture of what the Holy Spirit does for us. When he rushes into our life, he comes alongside us, he fights his way to us, he picks us up, and he stays beside us through life. He is our ever-present helper. And so it should bring us great comfort. And as I was doing the research on this sermon, I realized that there's a lot of different roles that the Holy Spirit plays. There's a lot of different things that he does for us. I said that one author listed as many as 50. But what I realized as I looked at this is, wait a second, Jesus calls him the comforter. Jesus calls him the helper. So the Holy Spirit's role is to help us. The Holy Spirit's role is to come alongside us. That's his big umbrella role. And then underneath that umbrella, sometimes he takes on different shapes or different forms, depending on what we might need most. And the Scripture kind of tells us or shows us the different forms that he takes on for us. So we're going to talk about the roles of the Spirit, but his role is to help us. And that role looks differently depending on different seasons of life and different wiring. So one of the first ones I want us to look at is that sometimes he's the comforter. Sometimes the role that that takes on is that the Holy Spirit is the comforter. And this is easy to see that when we're grieving, the Holy Spirit is there and he is with us. And the Bible says that the Lord is close to the brokenhearted and he comforts those who are crushed in spirit. We know that when we are grieving and when we are hurting that the Lord is near to us. But to be honest with you, this was a hard one for me to relate to. I've not walked through a lot of tragedy in my life. There's not been many times where I was so broken and so grieved, maybe once that I can think of, where I felt like I needed to run to God. But I also felt like the role of comforter in our life is more prevalent than that. The other thing I know about myself is that I'm kind of emotionally broken. Like I don't really like feel emotions to the same degree that other people do. Like I'm a little bit weird in that way. And one time I was really sad about something and I called Jen and told her I was down. And her response was, Nate, those are feelings. And I said, well, you can keep these. These are terrible. I don't like feeling this way. I don't get down a lot. I probably should. I just don't get affected by much. I get grumpy about things, but I don't get sad about things where I feel like I need comfort. I don't feel like my life calls for a lot of comfort. So I actually went to some people on staff. I went to Aaron, our children's pastor, and I went to Steve, our worship pastor, and I said, hey, when you hear that the Holy Spirit is your comforter, how do you relate to that? How does that strike you? What does that mean to you? And they both gave me the same answer, and I thought it was a great one. They said, when I think of the comfort of the Spirit, I think of peace. And I thought that's so true. And often the comfort that the Holy Spirit offers comes in the form of peace. Often the comfort that he gives us is not patting us on the back and saying, hey, it's going to be okay, or giving us the plan like, hey, I'm going to comfort you by showing you exactly how it's going to work out. Sometimes that's not it. Sometimes it's just the peace that he offers us. I got to participate in the funeral that happened on Friday for Mac McElroy. And I peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. That peace of God is delivered to us through the Holy Spirit. And the comfort comes in the form of, I think, the Holy Spirit getting near us, putting his arm around us, and saying, I know that you don't know how this is going to work out, but I do. And saying, I know that you don't know what you need to do in this situation, but I know. I know that this doesn't make sense to you right now. I know that you can't make heads or tails of this. I know that it feels like a loving God wouldn't allow this to happen. I know that this feels confusing and it doesn't fit into your theology. I understand that. But I understand it. It makes sense to me. I know that you don't know how this is going to be okay or how life will ever be okay, but I think the Holy Spirit, as he comforts us, whispers into our ear, but I know how it's going to be okay. And I know how this is going to work out. And the Holy Spirit is what enables people, those Christians, to face the unknown with certainty and with peace. One of the greatest blessings of my life has been the privilege of watching my grandma, my mama, walk to death with perfect peace. She was diagnosed in February a couple years ago with ovarian cancer. It was advanced stage, and she said, you know, I've lived a long life. I'm pretty good. My husband's in heaven. My kids don't need, like, my support on a day-to-day basis, so I can pray for them. I can pray for them from heaven, so I'm just going to refuse treatment and live out the last couple months of my life in peace. And she walked. I had coffee with her every other week and talked to her about it. And she walked to death with perfect peace and no fear. You know how she did that? The Holy Spirit whispering in her ear, Linda, I know that you don't know how this is gonna work, but I do, and I've got you. So sometimes the Holy Spirit helps us by taking on the form of a comforter. Sometimes he's the illuminator. This may be the most important role of the Spirit. Sometimes the Holy Spirit is the illuminator. It tells us in 1 Corinthians 2, I've got it there on your notes, verses 13 to 14. Paul writes this, and we impart this in words not taught by human wisdom, but taught by the Spirit, interpreting spiritual truths to those who are spiritual. The natural person does not accept the things of the Spirit of God, for they are folly to him, and he is not able to understand them because they are spiritually discerned. Okay. What this means is, if we want to understand spiritual things at all, it is the Holy Spirit that enables us to understand those things. Do you understand that the Holy Spirit is the activator of your faith? That if you would call yourself a Christian, that in the days and weeks and years before you were a Christian, you were wandering around, the Bible says, blind, unable to see the truth. And the only way you can see the truth that it takes to become a believer is for the Holy Spirit to illuminate that truth in your life, to do the work in your heart so that you'll be turned on to the things of God. None of us comes to faith because we sit down and intellectually pursue faith. We come to faith because the Holy Spirit, in whatever way he works, illuminates for us our need for God. That's how we come to faith. None of us has faith without the Spirit. And then as we walk through life and we seek to understand spiritual things, the Holy Spirit explains them to us. He directs our paths in such a way that spiritual things make sense to us that beforehand they couldn't. That's why I truly believe if you're not a believer and you're trying to come to grips with Christianity, but the deal for you is I have to understand everything about what I'm getting into to be able to take the step of faith to be a Christian. You never will, because the Holy Spirit has to act in our life to bring that about for us. I think it even works like this. The Holy Spirit, part of his role is to illuminate God's Word. I have notes in my Bible where I was reading a passage, and I went, gosh, I don't understand what that means. And I wrote down and dated it. Father, please show me what this means. Spirit, please help me with this one. I don't understand this. And I wrote it down and I dated it and I just made it a prayer. And I can tell you that there's been a couple of times when I come back through my Bible, I'm reading it again, and I read a passage and there's a note off to the side of it that just says, Lord, please help me. And I go, oh, I understand what that means now. Because the Holy Spirit was good in answering the prayers and showing us what Scripture means. I would just tell you this. If you're having a hard time understanding some things about God, if you're having a hard time understanding some things about theology, if you're having a hard time understanding some of the things that you may read in Scripture sometimes, have you prayed to the Spirit and asked Him to illuminate for you what it means? Have you asked Him to show you? I would challenge you to pray that prayer and see what happens because sometimes the Spirit is the illuminator and he shows us spiritual truths. Sometimes he's our leader. Sometimes he shows us where to go and what to do next. I love the moment in that video when Derek is limping down. He's limping down the track, and his father fights his way to him, and he grabs him, right? And Derek at first looks at him. If you go back and you watch it again, he looks at him with some apprehension. He thinks it's another guy in a suit who's trying to help him, and he kind of looks at him like, no, get away from me. But then he realizes who it is. And when he realizes who it is, he breaks down crying because he realizes it's not all on him anymore. And he turns and he buries his face in his dad. And at that moment when he's burying his face in his dad, he's still moving down the track, but he's no longer looking where he's going. And that's a picture of what the Holy Spirit does for us. His dad has his eyes down the track. His dad hasn't. His dad says, you don't need to worry about where we're going. You don't need to worry about where we're stepping. You don't need to worry about staying in your lane or avoiding all these camera people or crossing the finish line. You don't need to worry about any of that. I got you. I will take you across. And all of his concerns and all of his worries went straight into just focusing on his dad and the comfort that his dad offered. And sometimes this is what we need to do with the Spirit more than anything, is just bury our face in Him, focus our eyes on Christ, focus our eyes on God, and allow the Spirit to lead us into the decisions that we need to make. Because sometimes we don't know what to do. Do I take the job? Do I not take the job? Do I put my resume out there? Do I not? Do I stay in Raleigh? Do I move somewhere else? Do I go to this church? Do I go to that church? We have a dynamic in a relationship that's hard and sticky and if we address it, it's going to blow it up and it's going be really difficult to talk about it, and maybe it's best just to let it lie. What do I do? Do I stick my face in the wood chipper, or do I step back and hope it works out? How do I discipline my kid? What do I say in this particular instance? How do I handle this situation? Oftentimes, we're in a place in life where we could go this way or that way, and we're not sure what to do. I was in a conversation with somebody in my family a while back, and she was in a very stressful situation, and a lot of things had fallen on her that were not typically her responsibilities. And she was really struggling with it and having a hard time with it and was ill-equipped to handle it. It was really very stressful for her. And I spent some time on the phone with her. And I tried to lovingly tell her, hey, where you're at right now in life, the things that are being thrust onto you are too much for you. They're too big for you. You're not wired to handle these things. So you don't need to continue to feel encumbered with all the decisions around the situation because you have a couple of people around you who are smart and who are level-headed and who are thinking clearly and who are capable of helping you carry that burden. So the only decision that you need to make is to trust the people around you who love you enough to make those decisions for you. How does that sound? And she said, that sounds pretty good. I think I can do that. Some of y'all came in here this morning and this is what you need to hear. You have the weight of the world on your shoulders. You have been leading the company or the family or the dynamic or the department or whatever it is, and it has felt all on you for a long time. And you're trying to decide between this and that and what's the best way and what do we do. The only thing you need to do is turn and bury your face in the Spirit and trust His leadership and trust His guidance and say, listen, God, I'm just going to focus on you and you just take me where we need to go. Sometimes the Spirit helps us by leading us. Sometimes the Spirit is the convictor. This is what Jesus says in John, that the helper is going to come and his role is going to be to convict the world of sin. And I feel like this gets a bad rap. This idea of conviction kind of gets, especially now in our culture, it really gets a bad rap, right? We are so touchy about telling anybody that they're wrong about anything. We could hear, man, this guy, he murdered his wife. And some of us would go like, I'm sure he had his reasons. Like we equivocate everything. We won't judge anything at all. We're so scared of it because we don't want anybody to feel bad about anything that they may have done, God forbid. And so when we hear that the Holy Spirit is the convictor, we kind of immediately be like, I'm not into that. Because we feel like that the Holy Spirit is the voice in our head that's shaming us for our sin. The one that's getting on to us when we look in the mirror and we say, look at you. Look at who you are. If everybody knew what you know about yourself, they would not be your friends anymore. She would not be your wife anymore. He would not be your husband anymore. They would not respect you as a parent anymore. And some of us sometimes think that the Holy Spirit is that voice in our head that's shaming us into obedience. But I really feel like that's not how the Holy Spirit works. Have you ever had, I feel like the Holy Spirit works like this. Go with me. I know this is kind of a leap, but just hang with me. Have you ever had those days when you overeat? I never have. I'm assuming that you guys have. But those days when you overeat. Gosh, I've had so many lately. The other day, this happened. This was Thursday night. Thursday was a really busy day. I got up. I had something early, so I left before Lily woke up. I had the whole day. I saw her really quick for like a minute in the afternoon. I snuck up on her at a park and said, hey. And then I went back to work. And then I had meetings that went until like 8.30 at night. And so I was trying desperately to wrap up the meeting and rush home so that I could hug Lily before she went to bed. That's what I was trying to do all day. And I get there and I walk into the room. It's right before she goes to bed. The lights are down. Jen's sitting on the bed. And she says, Daddy. And I'm like, oh, this is the best. And so I hug her, and then I decided to push my luck. I said, can Daddy snuggle with you for a minute? And she said, no, I want Mom to. Dang it. Which is, that's Lily. I mean, she loves her Mama. And so we kind of negotiated. I'm like, well, maybe mom can do it for a little bit and then daddy can. And she goes, okay. I'm like, all right, good. So long story short, I tried to lay down next to her and snuggle with her for a minute, and she just bawled hysterically. The way that any of you would react if the same thing were happening in your life. She just bawled hysterically, right? And Jen's kind of looking at me, and now I realize I'm the selfish 38-year-old jerk that's making this poor girl cry because I want her time and this is really not good fathering. So I relent and I get up. And I'm not messing around. My feelings were legitimately hurt. I was sad when I walked down the stairs. And so I drove to cookout and I ate my feelings. I did. We had decided that week we were on a diet. We were going to be strict. And I had been good that week. I really had. And then I walked down those stairs and I was like, forget this. So I get in the car, I go to cookout, double cheeseburger, onions, mayonnaise, mustard, onion rings, chicken quesadilla, Coke. All of it. All of it. I wasn't even, stop it. You've done it too. I get back to the house. I ate the cheeseburger and like two onion rings and I was like, I'm full. But I am not a quitter. So I finished it. And I'm sitting there, right? And like ten minutes after I'm done, I do not feel good. I'm having some serious indigestion. And what's the indigestion telling me? Hey, pal, that probably wasn't a good choice. That's the Holy Spirit. The Holy Spirit is not the voice that talks back to you in the mirror after you overeat that says, look at you, you man, it stinks that it's getting hot. It's bathing suit season and you are not ready. Like that's not the Holy Spirit. The Holy Spirit is the indigestion that you feel that says, hey, that decision that you just made, that's not what's best for you. The Holy Spirit is the heavy breathing at the top of the stairs that lets you know like maybe a walk would be good sometimes. That's the Holy Spirit. The Holy Spirit is not the voice trying to shame us into submission. He is looking to love us into health. He's the voice that whispers in our ear, hey, that thing that you're doing with your life, that's not what's best for you. When you feel bad after you overeat, that's the Creator whispering to you going, you were not designed to eat cookout. When we sin and we mess up and we feel this voice in our head telling us, you were not designed to do that. That's the Holy Spirit. That's the conviction of the Holy Spirit. The conviction of the Holy Spirit never induces shame because our shame hung with Jesus on the cross. He took that from you so that you don't have to feel it. But it is a voice telling you, hey, that thing that you're doing in your life, that's not what's best for you. The conviction of the Holy Spirit loves us to health. And for some of us this morning, he's been whispering to us for a while. And we should listen. I like to say that you win every argument you ever get into with God. The Holy Spirit can whisper to you and say, hey, that's not good for you. And you can go, yeah, it is. I think it's fine. And he'll go, okay. You do not want to win that argument. Listen to him. Listen to him. And I think it's important that we understand that the Holy Spirit is never seeking to shame us in this conviction. He's only seeking to love us because it plays into the last role I want to cover today. Sometimes he's the identifier. Sometimes the Holy Spirit identifies us for who we are. Romans 8 tells us that the Holy Spirit bears witness with our spirit that we are, get this, children of God. And if children, then heirs, heirs to God and co-heirs to Christ. So the Holy Spirit's role is to identify you for who you are. And I think that this, to me, as you become a Christian, is maybe the most persistently needed voice and role of the Spirit that we have. Because I'm convinced that most of us, when we think about standing face to face with God, feel far more like an indentured servant than we do a loved child, right? I feel like most of us just assume, think about the way that you pray, think about the way that you worship, think about the self-talk that you feel when you even try to do spiritual things. Don't most of us in this room just assume God's disappointed in us? Don't we just assume that if we were gonna be face-to-face with God, that his first primary emotion towards us would be disappointment? We think God's love is for everybody else, God's forgiveness is for everybody else, but not me, I know better. I've been in church for a long time. I know better than what I have done. Doesn't everybody in this room feel like, if you've been a believer for any time, don't you feel like, if you're being honest, gosh, I should be so much further along in my spiritual walk than I am. God has to be disappointed in how little ground I've covered in these last 10, 20, 30 years. Don't we feel like that? Like we're somehow God's indentured servants and we owe him. We need to get better and that his primary emotion towards us is disappointment. To that voice, the Holy Spirit whispers in our ear, you're not an indentured servant. God is not ashamed of you. He is your father, and you are his daughter, or his son, and he loves you, and he is proud of you. When that dad rushed onto the track and grabbed Derek, the sprinter, and picked him up, did you read anything on his lips about him being disappointed for not properly stretching before the race? No, he just picked him up and he said, I'm here. I'll help you. I feel like we have this picture of God that's gonna be disappointed in us for not stretching or eating right the day of race, when all God wants to do is rush into our life and pick us up and help us. What I want you to see is that God's primary emotion towards you is not disappointment. It's delighted love. And the Holy Spirit's role in your life is to identify you as an adopted son or daughter of the King and to constantly remind you God loves you. God delights in you. God is proud of you. And some of you just said in your head, God's not proud of me. Yes, he is. He's proud of you. Some of you just said he doesn't delight in me. Yes, he does. He delights in you. He loves you. He's proud of you. You're his children. And the Holy Spirit's role is to remind you that the Creator God looks down on you and smiles and takes delight. Those of you who have children, you know that your primary emotion towards them is not disappointment or frustration. It's love. Why would we think our perfect heavenly Father is any different than that? So sometimes the Holy Spirit serves us as the identifier. I would ask you this question. If you're here this morning and you're not a believer, which good on you for being church at a holiday weekend and not even signing up for the whole deal yet. But if you're here this morning and you wouldn't call yourself a believer, don't you want that? Don't you want the helper? Aren't you tired of running the race on your own? Aren't you tired of it all being on you? Aren't you ready to let the helper come alongside you and serve you in whatever capacity you need? For those of you who are a believer, I want to encourage you today to lean into the roles of the Holy Spirit in your life. I don't know which one that we covered today resonates most deeply with you. But when I pray in a second, you might spend some time praying and ask God to just help you lean into that part of his spirit. You might ask God to help you trust him as your comforter and as your helper. You might ask him to lead you and to show you. You might ask him to remind you. All you need this morning is a reminder that you are a beloved son or daughter of the King. I don't know which role resonates with you most, but the encouragement this morning is to lean into it and allow the Holy Spirit to be in your life who he is and to do in your life what he's come to do. And let's embrace this idea that it's better for us to have the Holy Spirit because the Holy Spirit continues to bring you closer to God and draw you into the Father by coming alongside you and being your helper as you move through life. All right, let's pray. Father, we love you. We thank you for your spirit. Thank you for how he helps, how he comforts, how he illuminates and leads. We even thank you for the gentle conviction of the spirit. We thank you that he identifies us for who we are. God, I pray that we would leave, those of us who are believers, knowing that we are adopted children that you love. God, if there's anybody here who walked in this morning not knowing you, I pray that they would be your child before they leave. Let us give proper weight and value to your spirit and his ministry in our lives, God. Give us the faith to lean into him and to trust him. It's in your son's name we ask these things. Amen.