Philippians 4

Sometimes in life, we simply need to pause. We need to stop and sit and rest and think and reflect. In these moments of rest, often what we need most is for God to refresh us. We need Him to speak to us and breathe fresh life into us. We need for God to move and restore and encourage. This is why we observe Lent. It is a moment for us amidst all the busyness of our years to pause and focus on Jesus. Lent reminds us of what Jesus has done for us, how much he loves us and how he relentlessly pursues us. So let us together right now, be still and set our collective focus on Jesus, asking him to speak to us in this holy pause. Good morning, everybody. My name is Nate. I get to be one of the pastors here. It's good to see you on this Sunday. As your pastor, I should tell you that if you attend church on Spring Forward Sunday, you do get an extra jewel in your crown in heaven. That's just scriptural. It's in Revelation. You can look it up yourself, particularly if your basketball team lost last night and then you got up anyways. Boy, howdy. That's two jewels. Well done. Good for you. The love of Jesus is strong in you. That's great. Or maybe after your attitude, you just needed some church. I don't know. One way or the other. Before I just launch into this, I don't do this very often, but I kind of thought it was pretty sweet, and I wanted you guys to be able to just, I don't know, celebrate it, know it too. But Jeff, he's standing up over there, so we can all look at him again. He led us in Amazing Grace. He shared with me before the service that that was the first time that he led Amazing Grace since his dad's funeral. So we're grateful for Jeff. Thanks, man. All right, that's good. Just relax. It's tough enough as it is. Yeah, so we're in the middle of our series called Lent. We're observing Lent as a church for the first time since I've been here, and I sincerely hope that you guys, if you're a partner of grace, that you have been following along, that you've been participating. We've got the devotionals available. There's still some on the information table and they're available on the website in PDF form if you prefer that way. But hopefully you're following along and reading those every day along with the rest of the church. I love all the different voices that speak into it. And as an aside, what a gift when you're a pastor to get to, for me, I write sermons on Tuesday. So what a gift it is on Tuesday to sit down and be like, okay, I'm preaching on this topic this week. Let me open this handy book and see what five wise, godly people in my church think about this topic and then steal their ideas and make it my sermon. Like, this is fantastic. We're going to do a lot more devotional writing, I think. But it's been really cool to let other voices speak into us, and I've really enjoyed that. And I hope that you're fasting as well, that you picked something to fast from during this period. And just by way of reminder, if the fast to you never gets past just grinning and bearing it, like I've given up sweets or I've given up Coke or I've given up whatever it is, and all you're doing is getting through another day and going, yes, I didn't do the thing I wasn't supposed to do, then it's really, the fast isn't really serving you spiritually because a want for that thing is supposed to take us and put our eyes on Jesus. It's supposed to remind us that this is how we should long for Christ. So there's a second place to go when we fast, and I hope that you're going there as you're experiencing your fast as well. Now this morning, as Kyle said at the beginning of the service, we're focused on stillness. We've been talking about stillness in the devotionals this week. That's what you have read this week to kind of prepare our hearts for this service. And that's where we want to put our focus is simply on being still. And so as we put our focus there for the sermon, I would bring our attention to the same place that one of our devotional writers brought it, to Psalm 62. Kelsey Healy wrote this devotion, and I loved the psalm that she kind of used as her launching point, and so I thought I would start us here as well this morning. But in Psalm 62, the psalmist writes this, And I think that that struck me this week as I considered this message and this topic because of that word silence. And I thought to myself, and I wanted to pose to you guys this morning, when is the last time you experienced silence? When is, like, seriously, when is the last time you comfortably and by choice sat in silence? And I don't mean lack of audible noise. I also mean lack of mental noise, lack of distraction, in silence with nothing else, simply waiting on the Father and inviting him to speak. I started out the devotion, I wrote a little note to kind of set up this season of Lent, and I use the passage from Samuel when he says, speak, Lord, for your servant hears. When is the last time in our lives we sat in silence with no noise or clutter to distract us, and we said, speak, Lord, for your servant hears. Like, God, talk to me. I'm listening. I'm here. I'm waiting. Whenever you're ready to speak, I'm ready to listen. Because there's a waiting there. I think sometimes we go, okay, God, I'm ready to hear from you. And then it doesn't happen right away. We don't look up and see the sun shining on a particular bird that tells us a thing that we were wondering about. And so we just go, well, God's not speaking to me today. And we go on with our day, and we didn't sit in silence. And it just made me wonder, when's the last time you chose silence? When it was quiet. And to stifle the quiet, you didn't pick up your phone. You didn't let your mind start to race about that thing that's making you anxious. You didn't start to solve the unsolvable problem and start to try to control the uncontrollable events. When is the last time we sat in silence? And here's the other thing that occurred to me about the effort to sit in silence and stillness before God and wait for him. We exist in a period of time in all of human history where it is incredibly difficult to choose silence. It has never, ever, ever been harder to avoid distraction than it is in 2022. And I mean, I kind of think about that and just the clutter and the noise that exists in our life and how it would be processed by someone who was around in the time of the Bible, by someone who was part of an agrarian society 2,000 years ago, and how they would process all the noise and clutter in our life, I think it would be a little bit like taking them on a tour of a gym. Whenever I go to the gym, which is all the time, I chuckle a little bit because I look at all the contraptions that we have set up and they're really just set up to simulate ancient life because we don't need to do any of that stuff anymore. And I've thought about how fun it would be to take like an ancient hunter-gatherer and bring them to lifetime and just let them look around, you know? And be like, what's that over there? Well, that's a treadmill, man. Well, they're just walking. Like, yeah, that's what you do on a treadmill. Well, why didn't, like, they don't live here, do they? Like, no. Why don't they just, like, walk here? Well, we have, dude, we have cars. What do you think, man? Like, we got cars, buddy. We drive here so that we can walk in place around other people. We don't need to do that anymore. What's that guy doing over there? Well, that's called the bench press. Why is he doing that? Well, so he can develop muscles in his chest. Why doesn't he just like hunt? And like, doesn't his life require him to pick up heavy things? No, never. We pay people to pick up heavy things. We don't do that. Basically, if we don't come to the gym and simulate your life, we waste away as frail and fat, like just fragile people over the course of time, if we don't try to simulate your life. I think it would be so foreign to them what happens there that I think similarly, trying to explain to a person who would have originally read Scripture, to whom Scripture was originally written, trying to explain to them the clutter in our life would be equally challenging. Before electricity, you put the kids to bed, and what do you do? They didn't have books. Only the most wealthy people had scrolls. And if you do, I mean, you've only got a couple. How many times are you going to read that scroll, man? Like, what do you do? You can't pick up your phone and scroll Twitter. You can't turn on the TV. You can't grab a magazine. You can't call a friend. What do you do? You sit there. You just be still. You think about your day. Talk to your spouse. When you're on the hills shepherding all day and the sheep are eating and you can't pick up the phone, what do you do? Well, you sit. You're silent. You wait. And it's worth, I think, pointing out this unique challenge that we face for stillness and silence in our lives. Because it is so vastly different from a large swath of human history. And it makes me wonder, can this possibly be good for us as people, for our spiritual health, for our mental health? Can it possibly be good for us to be so distracted and so diverted all the time? Can it possibly be good for us to cure our boredom this quickly? That can't possibly be healthy. Surely, surely the enemy looks at our devices and is delighted with the distraction that they provide. And surely the Father looks at the clutter and does not marvel at the fact that he struggles to make it through that clutter into our hearts and into our lives and into our ears. And so, I think that the point that my wife Jen made this week as she and I were discussing this is a good one. That being still requires an action step. Now more than ever, if we want to be still, if we want to be silent, we're not going to stumble into it. It's not going to happen by default. It's not going to happen while we're watching the sheep, right? We're not going to stumble on it. We have to choose stillness. It requires an action step. It requires us to actually do it. And this is modeled for us by Christ. Jesus models for us this choosing of stillness. And I can't imagine what it must have been like to be Jesus in ancient Israel. And every city you go to and every little town you go to and every street you walk down, people are clamoring towards you and they want and they want and they want and they need and they need and they need. So the only way for Jesus to just take a breath was to do what is said in Mark 1 35 that Doug read for us at the beginning of the service when he says, and rising very early in the morning while it was still dark, he departed and went out to a desolate place. And there he prayed. Jesus models this choosing of stillness for us. And that's not the only place it shows up in the gospels. He does it over and over again where he goes away to pray. And without fail, this is not the point of the sermon, but it's just worth pointing out about our Jesus. I marvel at the fact that he would go and pray and be still. And as soon as he would say amen and take a step back towards civilization, he was covered up with people who wanted, wanted, wanted, wanted, wanted. And to me, I don't need anything else to prove to me the moral perfection of Christ than to see his relentless patience and grace with the crowds that swarmed him. Because let me tell you, who would not have that patience? I marvel at that. But Jesus models for us this need to choose stillness. And so I wanted to put in front of you this morning the thought exercise. Let's take a minute, and actually I'm inviting you into this thought with me. You answer this question in your head, not to one another, because that would be distracting to me as I try to preach, but answer this question of what would it look like for you to choose stillness? What would that require of you? What kind of action step do you need to take to choose stillness, to join God in the stillness that he's created for you and invited you into? Is it a quiet car ride? Maybe there's a consistent car ride throughout your week. To work, back home from work, to lunch, something. Maybe there's a daily time when you're in the car and maybe for that car ride, you could choose to put the phone in the center console and refuse to look at it and not be notified about anything and not turn on the podcast and not turn on the music to just drown out the noise, to distract you from the silence, but choose to sit in silence and talk to God and wait on him to speak to you. One of the things that I've tried to start doing with varying degrees of success is that this helps me have a moment of stillness in the middle of my day. When I have a lunch meeting, I usually try to get to the lunch meeting early because I don't like to be the pastor that shows up after the people with real jobs, all right? So I feel like I need to show up early and look good and get a good table for us. And so I'm usually, I've got about 10 to 15 minutes to spare. And I try to sit there and not pull out my phone during that time. And just say, okay, God, I'm here. What do you got? Is there something in this conversation? Is there something in this meeting that I need to listen to or lean into? Is there something coming up? You know, my heart's restless about this. Help me trust you. Whatever it is. it's just a little pocket of stillness that I've intentionally chosen. Like, okay, here I can be quiet and not invite other noise into my life. When I was running, past tense, I would, I looked forward to the runs because I would put in my AirPods and listen to a book. And there were good books. I mean, it wasn't like, you know, anyways, I thought of 12 jokes there that I was like, nope, nope, no, no, can't make that joke. So anyways, they were good books, all right? They were helpful books. But one day I forgot my AirPods. I think I went home from church to run and I left them here. I was like, oh shoot, this is going to be the worst. But I ran in silence with my thoughts and it was great. And so then I started picking one run a week where I'm just going to do this one with just me and God and no other noise. And it was a good time. Maybe for you, you get up early. You go to bed early, earlier than you normally do so that you can get up earlier than you normally do, which I realize is a particularly cruel challenge on Spring Forward Sunday, but let's just consider it. Maybe when we eat lunch in our office, we don't turn on the thing that we normally turn on or read the thing that we normally read. Maybe we just sit and we invite God into that space. What does it look like for you to choose stillness? And as I contemplated stillness this week, it also occurred to me that you don't have to be still to be still. You don't have to be still to be still before God. You can be still before God while you do your yard work. You can be still before God while you go on your hike, while you go on your run, while you fold clothes, while you do the mindless things that life requires of you. We can all choose pockets to be still before the Father, to crowd out the rest of the noise, and to invite him into that space. And to say, speak, Lord, your servant hears. I'm listening. What do you have? And in that silence, as we're told in the psalm that we started with, wait. Wait for him. Focus on him. Wait. Allow God in his time, in his way, to speak into you. Don't rush him. His timing is perfect. He will move when He wants. The Spirit will move when it wants. But we need to choose these moments of stillness because we need to acknowledge that they will not happen by default. They will not happen by accident. God ushers us into them, and we should respond to that. All through the Bible are calls to stillness. The most famous instruction is Psalm 46.10, right? Be still and know that I am God. Just calm down. Just stop. Just quit thinking about all the other stuff. The stuff that your mind is racing on, the things that you can't control. The things that you're anxious about. The unsolvable problems that are keeping you up at night. Be still and know that I am God. Trying to figure out Christianity and all the things and what to believe and where to go and what to do and what's going to please God and how do I even navigate this and am I doing it right? Be still and know that he is God. Let's start there. There's a reason that God throughout scripture invites us into stillness with him. There's a reason that Jesus throughout his ministry intentionally seeks that stillness with his Father. And I think that there are more reasons than this, but the three reasons I would give you are this. Stillness tunes, settles, and anchors our hearts. Stillness before God where we wait for him in silence. Tunes, settles, and anchors our hearts. Stillness before God tunes our heart to his. It aligns our heart with God's heart. It sets us in the morning. It sets us in midday. It sets us in the evening where we are aligning ourselves with God's heart, where we are making space for him to speak into us, where he reminds us that we are his child. The psalmist writes that if we delight ourselves in the laws of the Lord, that he will give us the desires of our hearts. And that doesn't happen. That makes it sound like if we just love the Bible and we love God and we delight ourself in God's laws and he's going to give us what we want. We're going to have yachts and like lots of money and sweet golf course memberships. If we just delight ourselves in the laws of God, then we're going to get all the things that we want. And that's not really how that works. The way that works is the more we delight ourselves in the laws of God, the more we delight ourselves in the presence of God, the more we take joy in the things that bring joy to the heart of God, the more our hearts begin to be attuned with God and beat with God for the same things. And so by delighting ourselves in God's law and in God's love and in God's presence, he aligns our hearts with his so that our will becomes a mirror of his will. And we know that sovereign God brings about his good and perfect will. And then lo and behold, all the things that we want because we've delighted in him and allowed him to attune us to him, they happen. He gives us the desires of our hearts. Why? Because we are attuned to him. Because we are aligned to him. Through making space. Not because we pursued him. Not because of something we did. Through simply choosing to make space for God to speak into us. And I think, for what it's worth, that this is how we be obedient to all the verses that I kind of think of as consistency verses. The instructions in Thessalonians to pray without ceasing. How do you do that? How do you go through your whole day in a conversation with God? Well, I don't know, but I bet it starts with tuning our heart to God. I bet it starts with making some stillness and seeking his presence and setting that as the beginning of our day and setting a midpoint and setting an end of our day. I bet it starts with pursuing the presence of God. Philippians 4.8, you know, finally, brothers, whatever things are true or noble or trustworthy or praiseworthy or of good report, think upon these things. How do we do that? How do we think upon things that only honor God and none of the garbage that doesn't honor God? I don't know, but I bet it starts with tuning our heart to God in stillness and in prayer. I think being still intentionally and regularly is something that begins to tune our hearts to God's heart and makes us grow in who we are as believers and walk in obedience to those consistency scriptures that seem so challenging to us. Stillness not only tunes our heart to God, but it settles our heart before God. You know, there's, this has been for the Rector family a little bit of a stressful week. Not for anything extraordinary, just life stuff, man. Just stuff going on. And it's been stressful. And I went to bed last night thinking about things, and I woke up this morning thinking about things. And I was thinking about everything but the sermon. And I got to my office, and I sat down, and I was having a hard time focusing, and so I just prayed. And it occurred to me, I don't know if it was the Holy Spirit or just me actually drinking enough coffee to think, but it occurred to me, why don't you, like, just for once, practice what you preach and be still for a second? And so I was still. And in the stillness, I was reminded, hey, the things that you care about, I care about too. The things that matter a lot to you, they matter to me. And guess what? I'm God. So I'll work it out, man. And the things that are supposed to happen are going to happen. And you can't control them. So why don't you just rest easy in me? Because I've got a plan. And then it's like, cool. Great. Sorry. Sorry about all that. The last 12 hours were dumb. I apologize, God. And then you can just preach and go and do. When we seek out stillness and invite God into our space and wait and listen, the things that seemed such a big deal, the things that seemed so heavy, God takes from us. It settles our hearts. He says, you don't need to carry that anxiety. I've got it. You don't need to try to solve the unsolvables and conquer the unconquerables. I've got it. Why don't you just be still and know that I am God? When we choose stillness, it settles our hearts before God. It offers us that peace that passes all understanding that Paul talks about in Philippians. When he tells us in prayer and in stillness, don't be anxious for anything, but through everything, with prayer and petition, present your request to God and the God of peace, who transcends all understanding, will guard your hearts and your minds in Christ Jesus. Where is that found? It's found in stillness before the Father. It tunes our hearts. Stillness settles our hearts. And stillness anchors our hearts. The world will send us a lot of messages about who we are. You're attractive or you're not. You're valuable or you're not. You're successful or you're not. You're loved or you're not. It'll tell us a lot of things about who we are. But in the presence of God, we are reminded, no, no, no, you're my beloved child who I dearly love, who I sent my son to die on the cross for, to rescue you and claim you into eternity with me. I love you so much that I wanted to share my perfection in heaven with you. And even though you're so broken that you can't get here on your own, I sent my son to die for you, to claim you into my kingdom. I love you. And when we sit in the presence of God, he has a way of reminding us, you're enough. You don't have to perform. I love you as much as I possibly could. Yeah, I know you messed up. I forgave that already. Just sit still and be easy with me. He reminds us that we are a beloved child. We are a beloved child of the Father. He reminds us that we're good, that we're clothed in the righteousness of Christ and that we are enough. He reminds us that he has a plan for us. And in experiencing that, we're ready to go out and our cup is filled and we're ready to go out and pour out for others, but we are anchored in the knowledge that God loves me, that God invites me into his presence, that it doesn't matter where I've been, that he always is waiting on me like the father of the prodigal son, anxious for my return, that he is always seeking after me, that he is relentlessly pursuing me with his spirit. And when I sit in his presence and allow myself to be caught and held, I am reminded that he loves me. So stillness before the Father anchors us in the knowledge of his love. It settles our hearts when we are anxious about things. It reminds us of his sovereignty and it tunes our heart with his heart, and aligns our will with his will, and allows us to walk as we are called to walk. I would tell you that I believe it is fundamentally impossible. See what I'm talking about? I mean, they're everywhere. It is fundamentally impossible to flourish in our Christian life if we do not choose stillness. If this is the closest semblance to stillness you get every week, worship and my sermons, and then until next Sunday, you can't possibly flourish in your Christian life. And I'm not saying that to convict anybody, make anybody feel bad about the noise and the clutter that exists in all of our lives. I'm just saying that as a friend and a Christian. How can we possibly grow if we don't seek out stillness, if we don't intentionally choose it, if we don't invite God into that space with us? And then here's the thing, and I love this point that Alan Morgan made in his devotional this week. God creates a stillness and invites us into that stillness because he's waiting on us there. He is waiting to meet us there. He's waiting for us to slow down and to settle down and to calm down and to put everything else away in a stillness that he created, that he invites us into, in which his presence is waiting on us. And unless we allow ourselves to sit in that presence and be tuned and be settled and be anchored, how could we possibly expect to flourish and grow in our love for the Father and in our experience as Christians. So this morning, Grace, I just want to press on us to choose that. And normally, when I press on something, I kind of finish a sermon and I say, so this week, focus on blank. But I'm not gonna do that. I'm not gonna say, so this week, Grace, let's focus on stillness. I'm gonna say, so for the rest of your lives, all right, as long as you've taken in air, make this a priority. Not this week. Not today. Forever. Make this a priority. And choose stillness. And sit with God. And be comfortable in silence and just sit there and invite him in. So I'm gonna pray and we're gonna sing and worship together. As we worship and as we sing, I wanna invite you to do whatever feels most appropriate to you. Stand and sing if you want to sing. Kneel and pray if you want to do that. Sit in silence and invite God into that moment. And then at the end of the song, we're going to have a chance to be still together before we launch back into our weeks and all the things waiting for us outside those doors. Let's take a minute in worship and then in literal stillness to invite God into this space with us. Let's pray. Father, thank you for the way that you love us. Thank you for sending your son for us, to claim us, to die for us, to love us, to show us, to model for us, and your spirit to empower us. Father, we live such noisy lives. You cannot possibly be pleased by all the access to screens and information and distraction and diversion that we have that cannot possibly make you happy. So God, I pray that we would be people who choose stillness. That we would be people who identify and abhor distraction. And I pray for fresh life breathed into us this week by simply choosing to sit and wait on you in silence. Would you please do that for us, God? Would you meet us in the stillness that you've created for us and invited us into? It's in your son's name we ask these things. Amen.

Sometimes in life, we simply need to pause. We need to stop and sit and rest and think and reflect. In these moments of rest, often what we need most is for God to refresh us. We need Him to speak to us and breathe fresh life into us. We need for God to move and restore and encourage. This is why we observe Lent. It is a moment for us amidst all the busyness of our years to pause and focus on Jesus. Lent reminds us of what Jesus has done for us, how much he loves us and how he relentlessly pursues us. So let us together right now, be still and set our collective focus on Jesus, asking him to speak to us in this holy pause. Good morning, everybody. My name is Nate. I get to be one of the pastors here. It's good to see you on this Sunday. As your pastor, I should tell you that if you attend church on Spring Forward Sunday, you do get an extra jewel in your crown in heaven. That's just scriptural. It's in Revelation. You can look it up yourself, particularly if your basketball team lost last night and then you got up anyways. Boy, howdy. That's two jewels. Well done. Good for you. The love of Jesus is strong in you. That's great. Or maybe after your attitude, you just needed some church. I don't know. One way or the other. Before I just launch into this, I don't do this very often, but I kind of thought it was pretty sweet, and I wanted you guys to be able to just, I don't know, celebrate it, know it too. But Jeff, he's standing up over there, so we can all look at him again. He led us in Amazing Grace. He shared with me before the service that that was the first time that he led Amazing Grace since his dad's funeral. So we're grateful for Jeff. Thanks, man. All right, that's good. Just relax. It's tough enough as it is. Yeah, so we're in the middle of our series called Lent. We're observing Lent as a church for the first time since I've been here, and I sincerely hope that you guys, if you're a partner of grace, that you have been following along, that you've been participating. We've got the devotionals available. There's still some on the information table and they're available on the website in PDF form if you prefer that way. But hopefully you're following along and reading those every day along with the rest of the church. I love all the different voices that speak into it. And as an aside, what a gift when you're a pastor to get to, for me, I write sermons on Tuesday. So what a gift it is on Tuesday to sit down and be like, okay, I'm preaching on this topic this week. Let me open this handy book and see what five wise, godly people in my church think about this topic and then steal their ideas and make it my sermon. Like, this is fantastic. We're going to do a lot more devotional writing, I think. But it's been really cool to let other voices speak into us, and I've really enjoyed that. And I hope that you're fasting as well, that you picked something to fast from during this period. And just by way of reminder, if the fast to you never gets past just grinning and bearing it, like I've given up sweets or I've given up Coke or I've given up whatever it is, and all you're doing is getting through another day and going, yes, I didn't do the thing I wasn't supposed to do, then it's really, the fast isn't really serving you spiritually because a want for that thing is supposed to take us and put our eyes on Jesus. It's supposed to remind us that this is how we should long for Christ. So there's a second place to go when we fast, and I hope that you're going there as you're experiencing your fast as well. Now this morning, as Kyle said at the beginning of the service, we're focused on stillness. We've been talking about stillness in the devotionals this week. That's what you have read this week to kind of prepare our hearts for this service. And that's where we want to put our focus is simply on being still. And so as we put our focus there for the sermon, I would bring our attention to the same place that one of our devotional writers brought it, to Psalm 62. Kelsey Healy wrote this devotion, and I loved the psalm that she kind of used as her launching point, and so I thought I would start us here as well this morning. But in Psalm 62, the psalmist writes this, And I think that that struck me this week as I considered this message and this topic because of that word silence. And I thought to myself, and I wanted to pose to you guys this morning, when is the last time you experienced silence? When is, like, seriously, when is the last time you comfortably and by choice sat in silence? And I don't mean lack of audible noise. I also mean lack of mental noise, lack of distraction, in silence with nothing else, simply waiting on the Father and inviting him to speak. I started out the devotion, I wrote a little note to kind of set up this season of Lent, and I use the passage from Samuel when he says, speak, Lord, for your servant hears. When is the last time in our lives we sat in silence with no noise or clutter to distract us, and we said, speak, Lord, for your servant hears. Like, God, talk to me. I'm listening. I'm here. I'm waiting. Whenever you're ready to speak, I'm ready to listen. Because there's a waiting there. I think sometimes we go, okay, God, I'm ready to hear from you. And then it doesn't happen right away. We don't look up and see the sun shining on a particular bird that tells us a thing that we were wondering about. And so we just go, well, God's not speaking to me today. And we go on with our day, and we didn't sit in silence. And it just made me wonder, when's the last time you chose silence? When it was quiet. And to stifle the quiet, you didn't pick up your phone. You didn't let your mind start to race about that thing that's making you anxious. You didn't start to solve the unsolvable problem and start to try to control the uncontrollable events. When is the last time we sat in silence? And here's the other thing that occurred to me about the effort to sit in silence and stillness before God and wait for him. We exist in a period of time in all of human history where it is incredibly difficult to choose silence. It has never, ever, ever been harder to avoid distraction than it is in 2022. And I mean, I kind of think about that and just the clutter and the noise that exists in our life and how it would be processed by someone who was around in the time of the Bible, by someone who was part of an agrarian society 2,000 years ago, and how they would process all the noise and clutter in our life, I think it would be a little bit like taking them on a tour of a gym. Whenever I go to the gym, which is all the time, I chuckle a little bit because I look at all the contraptions that we have set up and they're really just set up to simulate ancient life because we don't need to do any of that stuff anymore. And I've thought about how fun it would be to take like an ancient hunter-gatherer and bring them to lifetime and just let them look around, you know? And be like, what's that over there? Well, that's a treadmill, man. Well, they're just walking. Like, yeah, that's what you do on a treadmill. Well, why didn't, like, they don't live here, do they? Like, no. Why don't they just, like, walk here? Well, we have, dude, we have cars. What do you think, man? Like, we got cars, buddy. We drive here so that we can walk in place around other people. We don't need to do that anymore. What's that guy doing over there? Well, that's called the bench press. Why is he doing that? Well, so he can develop muscles in his chest. Why doesn't he just like hunt? And like, doesn't his life require him to pick up heavy things? No, never. We pay people to pick up heavy things. We don't do that. Basically, if we don't come to the gym and simulate your life, we waste away as frail and fat, like just fragile people over the course of time, if we don't try to simulate your life. I think it would be so foreign to them what happens there that I think similarly, trying to explain to a person who would have originally read Scripture, to whom Scripture was originally written, trying to explain to them the clutter in our life would be equally challenging. Before electricity, you put the kids to bed, and what do you do? They didn't have books. Only the most wealthy people had scrolls. And if you do, I mean, you've only got a couple. How many times are you going to read that scroll, man? Like, what do you do? You can't pick up your phone and scroll Twitter. You can't turn on the TV. You can't grab a magazine. You can't call a friend. What do you do? You sit there. You just be still. You think about your day. Talk to your spouse. When you're on the hills shepherding all day and the sheep are eating and you can't pick up the phone, what do you do? Well, you sit. You're silent. You wait. And it's worth, I think, pointing out this unique challenge that we face for stillness and silence in our lives. Because it is so vastly different from a large swath of human history. And it makes me wonder, can this possibly be good for us as people, for our spiritual health, for our mental health? Can it possibly be good for us to be so distracted and so diverted all the time? Can it possibly be good for us to cure our boredom this quickly? That can't possibly be healthy. Surely, surely the enemy looks at our devices and is delighted with the distraction that they provide. And surely the Father looks at the clutter and does not marvel at the fact that he struggles to make it through that clutter into our hearts and into our lives and into our ears. And so, I think that the point that my wife Jen made this week as she and I were discussing this is a good one. That being still requires an action step. Now more than ever, if we want to be still, if we want to be silent, we're not going to stumble into it. It's not going to happen by default. It's not going to happen while we're watching the sheep, right? We're not going to stumble on it. We have to choose stillness. It requires an action step. It requires us to actually do it. And this is modeled for us by Christ. Jesus models for us this choosing of stillness. And I can't imagine what it must have been like to be Jesus in ancient Israel. And every city you go to and every little town you go to and every street you walk down, people are clamoring towards you and they want and they want and they want and they need and they need and they need. So the only way for Jesus to just take a breath was to do what is said in Mark 1 35 that Doug read for us at the beginning of the service when he says, and rising very early in the morning while it was still dark, he departed and went out to a desolate place. And there he prayed. Jesus models this choosing of stillness for us. And that's not the only place it shows up in the gospels. He does it over and over again where he goes away to pray. And without fail, this is not the point of the sermon, but it's just worth pointing out about our Jesus. I marvel at the fact that he would go and pray and be still. And as soon as he would say amen and take a step back towards civilization, he was covered up with people who wanted, wanted, wanted, wanted, wanted. And to me, I don't need anything else to prove to me the moral perfection of Christ than to see his relentless patience and grace with the crowds that swarmed him. Because let me tell you, who would not have that patience? I marvel at that. But Jesus models for us this need to choose stillness. And so I wanted to put in front of you this morning the thought exercise. Let's take a minute, and actually I'm inviting you into this thought with me. You answer this question in your head, not to one another, because that would be distracting to me as I try to preach, but answer this question of what would it look like for you to choose stillness? What would that require of you? What kind of action step do you need to take to choose stillness, to join God in the stillness that he's created for you and invited you into? Is it a quiet car ride? Maybe there's a consistent car ride throughout your week. To work, back home from work, to lunch, something. Maybe there's a daily time when you're in the car and maybe for that car ride, you could choose to put the phone in the center console and refuse to look at it and not be notified about anything and not turn on the podcast and not turn on the music to just drown out the noise, to distract you from the silence, but choose to sit in silence and talk to God and wait on him to speak to you. One of the things that I've tried to start doing with varying degrees of success is that this helps me have a moment of stillness in the middle of my day. When I have a lunch meeting, I usually try to get to the lunch meeting early because I don't like to be the pastor that shows up after the people with real jobs, all right? So I feel like I need to show up early and look good and get a good table for us. And so I'm usually, I've got about 10 to 15 minutes to spare. And I try to sit there and not pull out my phone during that time. And just say, okay, God, I'm here. What do you got? Is there something in this conversation? Is there something in this meeting that I need to listen to or lean into? Is there something coming up? You know, my heart's restless about this. Help me trust you. Whatever it is. it's just a little pocket of stillness that I've intentionally chosen. Like, okay, here I can be quiet and not invite other noise into my life. When I was running, past tense, I would, I looked forward to the runs because I would put in my AirPods and listen to a book. And there were good books. I mean, it wasn't like, you know, anyways, I thought of 12 jokes there that I was like, nope, nope, no, no, can't make that joke. So anyways, they were good books, all right? They were helpful books. But one day I forgot my AirPods. I think I went home from church to run and I left them here. I was like, oh shoot, this is going to be the worst. But I ran in silence with my thoughts and it was great. And so then I started picking one run a week where I'm just going to do this one with just me and God and no other noise. And it was a good time. Maybe for you, you get up early. You go to bed early, earlier than you normally do so that you can get up earlier than you normally do, which I realize is a particularly cruel challenge on Spring Forward Sunday, but let's just consider it. Maybe when we eat lunch in our office, we don't turn on the thing that we normally turn on or read the thing that we normally read. Maybe we just sit and we invite God into that space. What does it look like for you to choose stillness? And as I contemplated stillness this week, it also occurred to me that you don't have to be still to be still. You don't have to be still to be still before God. You can be still before God while you do your yard work. You can be still before God while you go on your hike, while you go on your run, while you fold clothes, while you do the mindless things that life requires of you. We can all choose pockets to be still before the Father, to crowd out the rest of the noise, and to invite him into that space. And to say, speak, Lord, your servant hears. I'm listening. What do you have? And in that silence, as we're told in the psalm that we started with, wait. Wait for him. Focus on him. Wait. Allow God in his time, in his way, to speak into you. Don't rush him. His timing is perfect. He will move when He wants. The Spirit will move when it wants. But we need to choose these moments of stillness because we need to acknowledge that they will not happen by default. They will not happen by accident. God ushers us into them, and we should respond to that. All through the Bible are calls to stillness. The most famous instruction is Psalm 46.10, right? Be still and know that I am God. Just calm down. Just stop. Just quit thinking about all the other stuff. The stuff that your mind is racing on, the things that you can't control. The things that you're anxious about. The unsolvable problems that are keeping you up at night. Be still and know that I am God. Trying to figure out Christianity and all the things and what to believe and where to go and what to do and what's going to please God and how do I even navigate this and am I doing it right? Be still and know that he is God. Let's start there. There's a reason that God throughout scripture invites us into stillness with him. There's a reason that Jesus throughout his ministry intentionally seeks that stillness with his Father. And I think that there are more reasons than this, but the three reasons I would give you are this. Stillness tunes, settles, and anchors our hearts. Stillness before God where we wait for him in silence. Tunes, settles, and anchors our hearts. Stillness before God tunes our heart to his. It aligns our heart with God's heart. It sets us in the morning. It sets us in midday. It sets us in the evening where we are aligning ourselves with God's heart, where we are making space for him to speak into us, where he reminds us that we are his child. The psalmist writes that if we delight ourselves in the laws of the Lord, that he will give us the desires of our hearts. And that doesn't happen. That makes it sound like if we just love the Bible and we love God and we delight ourself in God's laws and he's going to give us what we want. We're going to have yachts and like lots of money and sweet golf course memberships. If we just delight ourselves in the laws of God, then we're going to get all the things that we want. And that's not really how that works. The way that works is the more we delight ourselves in the laws of God, the more we delight ourselves in the presence of God, the more we take joy in the things that bring joy to the heart of God, the more our hearts begin to be attuned with God and beat with God for the same things. And so by delighting ourselves in God's law and in God's love and in God's presence, he aligns our hearts with his so that our will becomes a mirror of his will. And we know that sovereign God brings about his good and perfect will. And then lo and behold, all the things that we want because we've delighted in him and allowed him to attune us to him, they happen. He gives us the desires of our hearts. Why? Because we are attuned to him. Because we are aligned to him. Through making space. Not because we pursued him. Not because of something we did. Through simply choosing to make space for God to speak into us. And I think, for what it's worth, that this is how we be obedient to all the verses that I kind of think of as consistency verses. The instructions in Thessalonians to pray without ceasing. How do you do that? How do you go through your whole day in a conversation with God? Well, I don't know, but I bet it starts with tuning our heart to God. I bet it starts with making some stillness and seeking his presence and setting that as the beginning of our day and setting a midpoint and setting an end of our day. I bet it starts with pursuing the presence of God. Philippians 4.8, you know, finally, brothers, whatever things are true or noble or trustworthy or praiseworthy or of good report, think upon these things. How do we do that? How do we think upon things that only honor God and none of the garbage that doesn't honor God? I don't know, but I bet it starts with tuning our heart to God in stillness and in prayer. I think being still intentionally and regularly is something that begins to tune our hearts to God's heart and makes us grow in who we are as believers and walk in obedience to those consistency scriptures that seem so challenging to us. Stillness not only tunes our heart to God, but it settles our heart before God. You know, there's, this has been for the Rector family a little bit of a stressful week. Not for anything extraordinary, just life stuff, man. Just stuff going on. And it's been stressful. And I went to bed last night thinking about things, and I woke up this morning thinking about things. And I was thinking about everything but the sermon. And I got to my office, and I sat down, and I was having a hard time focusing, and so I just prayed. And it occurred to me, I don't know if it was the Holy Spirit or just me actually drinking enough coffee to think, but it occurred to me, why don't you, like, just for once, practice what you preach and be still for a second? And so I was still. And in the stillness, I was reminded, hey, the things that you care about, I care about too. The things that matter a lot to you, they matter to me. And guess what? I'm God. So I'll work it out, man. And the things that are supposed to happen are going to happen. And you can't control them. So why don't you just rest easy in me? Because I've got a plan. And then it's like, cool. Great. Sorry. Sorry about all that. The last 12 hours were dumb. I apologize, God. And then you can just preach and go and do. When we seek out stillness and invite God into our space and wait and listen, the things that seemed such a big deal, the things that seemed so heavy, God takes from us. It settles our hearts. He says, you don't need to carry that anxiety. I've got it. You don't need to try to solve the unsolvables and conquer the unconquerables. I've got it. Why don't you just be still and know that I am God? When we choose stillness, it settles our hearts before God. It offers us that peace that passes all understanding that Paul talks about in Philippians. When he tells us in prayer and in stillness, don't be anxious for anything, but through everything, with prayer and petition, present your request to God and the God of peace, who transcends all understanding, will guard your hearts and your minds in Christ Jesus. Where is that found? It's found in stillness before the Father. It tunes our hearts. Stillness settles our hearts. And stillness anchors our hearts. The world will send us a lot of messages about who we are. You're attractive or you're not. You're valuable or you're not. You're successful or you're not. You're loved or you're not. It'll tell us a lot of things about who we are. But in the presence of God, we are reminded, no, no, no, you're my beloved child who I dearly love, who I sent my son to die on the cross for, to rescue you and claim you into eternity with me. I love you so much that I wanted to share my perfection in heaven with you. And even though you're so broken that you can't get here on your own, I sent my son to die for you, to claim you into my kingdom. I love you. And when we sit in the presence of God, he has a way of reminding us, you're enough. You don't have to perform. I love you as much as I possibly could. Yeah, I know you messed up. I forgave that already. Just sit still and be easy with me. He reminds us that we are a beloved child. We are a beloved child of the Father. He reminds us that we're good, that we're clothed in the righteousness of Christ and that we are enough. He reminds us that he has a plan for us. And in experiencing that, we're ready to go out and our cup is filled and we're ready to go out and pour out for others, but we are anchored in the knowledge that God loves me, that God invites me into his presence, that it doesn't matter where I've been, that he always is waiting on me like the father of the prodigal son, anxious for my return, that he is always seeking after me, that he is relentlessly pursuing me with his spirit. And when I sit in his presence and allow myself to be caught and held, I am reminded that he loves me. So stillness before the Father anchors us in the knowledge of his love. It settles our hearts when we are anxious about things. It reminds us of his sovereignty and it tunes our heart with his heart, and aligns our will with his will, and allows us to walk as we are called to walk. I would tell you that I believe it is fundamentally impossible. See what I'm talking about? I mean, they're everywhere. It is fundamentally impossible to flourish in our Christian life if we do not choose stillness. If this is the closest semblance to stillness you get every week, worship and my sermons, and then until next Sunday, you can't possibly flourish in your Christian life. And I'm not saying that to convict anybody, make anybody feel bad about the noise and the clutter that exists in all of our lives. I'm just saying that as a friend and a Christian. How can we possibly grow if we don't seek out stillness, if we don't intentionally choose it, if we don't invite God into that space with us? And then here's the thing, and I love this point that Alan Morgan made in his devotional this week. God creates a stillness and invites us into that stillness because he's waiting on us there. He is waiting to meet us there. He's waiting for us to slow down and to settle down and to calm down and to put everything else away in a stillness that he created, that he invites us into, in which his presence is waiting on us. And unless we allow ourselves to sit in that presence and be tuned and be settled and be anchored, how could we possibly expect to flourish and grow in our love for the Father and in our experience as Christians. So this morning, Grace, I just want to press on us to choose that. And normally, when I press on something, I kind of finish a sermon and I say, so this week, focus on blank. But I'm not gonna do that. I'm not gonna say, so this week, Grace, let's focus on stillness. I'm gonna say, so for the rest of your lives, all right, as long as you've taken in air, make this a priority. Not this week. Not today. Forever. Make this a priority. And choose stillness. And sit with God. And be comfortable in silence and just sit there and invite him in. So I'm gonna pray and we're gonna sing and worship together. As we worship and as we sing, I wanna invite you to do whatever feels most appropriate to you. Stand and sing if you want to sing. Kneel and pray if you want to do that. Sit in silence and invite God into that moment. And then at the end of the song, we're going to have a chance to be still together before we launch back into our weeks and all the things waiting for us outside those doors. Let's take a minute in worship and then in literal stillness to invite God into this space with us. Let's pray. Father, thank you for the way that you love us. Thank you for sending your son for us, to claim us, to die for us, to love us, to show us, to model for us, and your spirit to empower us. Father, we live such noisy lives. You cannot possibly be pleased by all the access to screens and information and distraction and diversion that we have that cannot possibly make you happy. So God, I pray that we would be people who choose stillness. That we would be people who identify and abhor distraction. And I pray for fresh life breathed into us this week by simply choosing to sit and wait on you in silence. Would you please do that for us, God? Would you meet us in the stillness that you've created for us and invited us into? It's in your son's name we ask these things. Amen.

Sometimes in life, we simply need to pause. We need to stop and sit and rest and think and reflect. In these moments of rest, often what we need most is for God to refresh us. We need Him to speak to us and breathe fresh life into us. We need for God to move and restore and encourage. This is why we observe Lent. It is a moment for us amidst all the busyness of our years to pause and focus on Jesus. Lent reminds us of what Jesus has done for us, how much he loves us and how he relentlessly pursues us. So let us together right now, be still and set our collective focus on Jesus, asking him to speak to us in this holy pause. Good morning, everybody. My name is Nate. I get to be one of the pastors here. It's good to see you on this Sunday. As your pastor, I should tell you that if you attend church on Spring Forward Sunday, you do get an extra jewel in your crown in heaven. That's just scriptural. It's in Revelation. You can look it up yourself, particularly if your basketball team lost last night and then you got up anyways. Boy, howdy. That's two jewels. Well done. Good for you. The love of Jesus is strong in you. That's great. Or maybe after your attitude, you just needed some church. I don't know. One way or the other. Before I just launch into this, I don't do this very often, but I kind of thought it was pretty sweet, and I wanted you guys to be able to just, I don't know, celebrate it, know it too. But Jeff, he's standing up over there, so we can all look at him again. He led us in Amazing Grace. He shared with me before the service that that was the first time that he led Amazing Grace since his dad's funeral. So we're grateful for Jeff. Thanks, man. All right, that's good. Just relax. It's tough enough as it is. Yeah, so we're in the middle of our series called Lent. We're observing Lent as a church for the first time since I've been here, and I sincerely hope that you guys, if you're a partner of grace, that you have been following along, that you've been participating. We've got the devotionals available. There's still some on the information table and they're available on the website in PDF form if you prefer that way. But hopefully you're following along and reading those every day along with the rest of the church. I love all the different voices that speak into it. And as an aside, what a gift when you're a pastor to get to, for me, I write sermons on Tuesday. So what a gift it is on Tuesday to sit down and be like, okay, I'm preaching on this topic this week. Let me open this handy book and see what five wise, godly people in my church think about this topic and then steal their ideas and make it my sermon. Like, this is fantastic. We're going to do a lot more devotional writing, I think. But it's been really cool to let other voices speak into us, and I've really enjoyed that. And I hope that you're fasting as well, that you picked something to fast from during this period. And just by way of reminder, if the fast to you never gets past just grinning and bearing it, like I've given up sweets or I've given up Coke or I've given up whatever it is, and all you're doing is getting through another day and going, yes, I didn't do the thing I wasn't supposed to do, then it's really, the fast isn't really serving you spiritually because a want for that thing is supposed to take us and put our eyes on Jesus. It's supposed to remind us that this is how we should long for Christ. So there's a second place to go when we fast, and I hope that you're going there as you're experiencing your fast as well. Now this morning, as Kyle said at the beginning of the service, we're focused on stillness. We've been talking about stillness in the devotionals this week. That's what you have read this week to kind of prepare our hearts for this service. And that's where we want to put our focus is simply on being still. And so as we put our focus there for the sermon, I would bring our attention to the same place that one of our devotional writers brought it, to Psalm 62. Kelsey Healy wrote this devotion, and I loved the psalm that she kind of used as her launching point, and so I thought I would start us here as well this morning. But in Psalm 62, the psalmist writes this, And I think that that struck me this week as I considered this message and this topic because of that word silence. And I thought to myself, and I wanted to pose to you guys this morning, when is the last time you experienced silence? When is, like, seriously, when is the last time you comfortably and by choice sat in silence? And I don't mean lack of audible noise. I also mean lack of mental noise, lack of distraction, in silence with nothing else, simply waiting on the Father and inviting him to speak. I started out the devotion, I wrote a little note to kind of set up this season of Lent, and I use the passage from Samuel when he says, speak, Lord, for your servant hears. When is the last time in our lives we sat in silence with no noise or clutter to distract us, and we said, speak, Lord, for your servant hears. Like, God, talk to me. I'm listening. I'm here. I'm waiting. Whenever you're ready to speak, I'm ready to listen. Because there's a waiting there. I think sometimes we go, okay, God, I'm ready to hear from you. And then it doesn't happen right away. We don't look up and see the sun shining on a particular bird that tells us a thing that we were wondering about. And so we just go, well, God's not speaking to me today. And we go on with our day, and we didn't sit in silence. And it just made me wonder, when's the last time you chose silence? When it was quiet. And to stifle the quiet, you didn't pick up your phone. You didn't let your mind start to race about that thing that's making you anxious. You didn't start to solve the unsolvable problem and start to try to control the uncontrollable events. When is the last time we sat in silence? And here's the other thing that occurred to me about the effort to sit in silence and stillness before God and wait for him. We exist in a period of time in all of human history where it is incredibly difficult to choose silence. It has never, ever, ever been harder to avoid distraction than it is in 2022. And I mean, I kind of think about that and just the clutter and the noise that exists in our life and how it would be processed by someone who was around in the time of the Bible, by someone who was part of an agrarian society 2,000 years ago, and how they would process all the noise and clutter in our life, I think it would be a little bit like taking them on a tour of a gym. Whenever I go to the gym, which is all the time, I chuckle a little bit because I look at all the contraptions that we have set up and they're really just set up to simulate ancient life because we don't need to do any of that stuff anymore. And I've thought about how fun it would be to take like an ancient hunter-gatherer and bring them to lifetime and just let them look around, you know? And be like, what's that over there? Well, that's a treadmill, man. Well, they're just walking. Like, yeah, that's what you do on a treadmill. Well, why didn't, like, they don't live here, do they? Like, no. Why don't they just, like, walk here? Well, we have, dude, we have cars. What do you think, man? Like, we got cars, buddy. We drive here so that we can walk in place around other people. We don't need to do that anymore. What's that guy doing over there? Well, that's called the bench press. Why is he doing that? Well, so he can develop muscles in his chest. Why doesn't he just like hunt? And like, doesn't his life require him to pick up heavy things? No, never. We pay people to pick up heavy things. We don't do that. Basically, if we don't come to the gym and simulate your life, we waste away as frail and fat, like just fragile people over the course of time, if we don't try to simulate your life. I think it would be so foreign to them what happens there that I think similarly, trying to explain to a person who would have originally read Scripture, to whom Scripture was originally written, trying to explain to them the clutter in our life would be equally challenging. Before electricity, you put the kids to bed, and what do you do? They didn't have books. Only the most wealthy people had scrolls. And if you do, I mean, you've only got a couple. How many times are you going to read that scroll, man? Like, what do you do? You can't pick up your phone and scroll Twitter. You can't turn on the TV. You can't grab a magazine. You can't call a friend. What do you do? You sit there. You just be still. You think about your day. Talk to your spouse. When you're on the hills shepherding all day and the sheep are eating and you can't pick up the phone, what do you do? Well, you sit. You're silent. You wait. And it's worth, I think, pointing out this unique challenge that we face for stillness and silence in our lives. Because it is so vastly different from a large swath of human history. And it makes me wonder, can this possibly be good for us as people, for our spiritual health, for our mental health? Can it possibly be good for us to be so distracted and so diverted all the time? Can it possibly be good for us to cure our boredom this quickly? That can't possibly be healthy. Surely, surely the enemy looks at our devices and is delighted with the distraction that they provide. And surely the Father looks at the clutter and does not marvel at the fact that he struggles to make it through that clutter into our hearts and into our lives and into our ears. And so, I think that the point that my wife Jen made this week as she and I were discussing this is a good one. That being still requires an action step. Now more than ever, if we want to be still, if we want to be silent, we're not going to stumble into it. It's not going to happen by default. It's not going to happen while we're watching the sheep, right? We're not going to stumble on it. We have to choose stillness. It requires an action step. It requires us to actually do it. And this is modeled for us by Christ. Jesus models for us this choosing of stillness. And I can't imagine what it must have been like to be Jesus in ancient Israel. And every city you go to and every little town you go to and every street you walk down, people are clamoring towards you and they want and they want and they want and they need and they need and they need. So the only way for Jesus to just take a breath was to do what is said in Mark 1 35 that Doug read for us at the beginning of the service when he says, and rising very early in the morning while it was still dark, he departed and went out to a desolate place. And there he prayed. Jesus models this choosing of stillness for us. And that's not the only place it shows up in the gospels. He does it over and over again where he goes away to pray. And without fail, this is not the point of the sermon, but it's just worth pointing out about our Jesus. I marvel at the fact that he would go and pray and be still. And as soon as he would say amen and take a step back towards civilization, he was covered up with people who wanted, wanted, wanted, wanted, wanted. And to me, I don't need anything else to prove to me the moral perfection of Christ than to see his relentless patience and grace with the crowds that swarmed him. Because let me tell you, who would not have that patience? I marvel at that. But Jesus models for us this need to choose stillness. And so I wanted to put in front of you this morning the thought exercise. Let's take a minute, and actually I'm inviting you into this thought with me. You answer this question in your head, not to one another, because that would be distracting to me as I try to preach, but answer this question of what would it look like for you to choose stillness? What would that require of you? What kind of action step do you need to take to choose stillness, to join God in the stillness that he's created for you and invited you into? Is it a quiet car ride? Maybe there's a consistent car ride throughout your week. To work, back home from work, to lunch, something. Maybe there's a daily time when you're in the car and maybe for that car ride, you could choose to put the phone in the center console and refuse to look at it and not be notified about anything and not turn on the podcast and not turn on the music to just drown out the noise, to distract you from the silence, but choose to sit in silence and talk to God and wait on him to speak to you. One of the things that I've tried to start doing with varying degrees of success is that this helps me have a moment of stillness in the middle of my day. When I have a lunch meeting, I usually try to get to the lunch meeting early because I don't like to be the pastor that shows up after the people with real jobs, all right? So I feel like I need to show up early and look good and get a good table for us. And so I'm usually, I've got about 10 to 15 minutes to spare. And I try to sit there and not pull out my phone during that time. And just say, okay, God, I'm here. What do you got? Is there something in this conversation? Is there something in this meeting that I need to listen to or lean into? Is there something coming up? You know, my heart's restless about this. Help me trust you. Whatever it is. it's just a little pocket of stillness that I've intentionally chosen. Like, okay, here I can be quiet and not invite other noise into my life. When I was running, past tense, I would, I looked forward to the runs because I would put in my AirPods and listen to a book. And there were good books. I mean, it wasn't like, you know, anyways, I thought of 12 jokes there that I was like, nope, nope, no, no, can't make that joke. So anyways, they were good books, all right? They were helpful books. But one day I forgot my AirPods. I think I went home from church to run and I left them here. I was like, oh shoot, this is going to be the worst. But I ran in silence with my thoughts and it was great. And so then I started picking one run a week where I'm just going to do this one with just me and God and no other noise. And it was a good time. Maybe for you, you get up early. You go to bed early, earlier than you normally do so that you can get up earlier than you normally do, which I realize is a particularly cruel challenge on Spring Forward Sunday, but let's just consider it. Maybe when we eat lunch in our office, we don't turn on the thing that we normally turn on or read the thing that we normally read. Maybe we just sit and we invite God into that space. What does it look like for you to choose stillness? And as I contemplated stillness this week, it also occurred to me that you don't have to be still to be still. You don't have to be still to be still before God. You can be still before God while you do your yard work. You can be still before God while you go on your hike, while you go on your run, while you fold clothes, while you do the mindless things that life requires of you. We can all choose pockets to be still before the Father, to crowd out the rest of the noise, and to invite him into that space. And to say, speak, Lord, your servant hears. I'm listening. What do you have? And in that silence, as we're told in the psalm that we started with, wait. Wait for him. Focus on him. Wait. Allow God in his time, in his way, to speak into you. Don't rush him. His timing is perfect. He will move when He wants. The Spirit will move when it wants. But we need to choose these moments of stillness because we need to acknowledge that they will not happen by default. They will not happen by accident. God ushers us into them, and we should respond to that. All through the Bible are calls to stillness. The most famous instruction is Psalm 46.10, right? Be still and know that I am God. Just calm down. Just stop. Just quit thinking about all the other stuff. The stuff that your mind is racing on, the things that you can't control. The things that you're anxious about. The unsolvable problems that are keeping you up at night. Be still and know that I am God. Trying to figure out Christianity and all the things and what to believe and where to go and what to do and what's going to please God and how do I even navigate this and am I doing it right? Be still and know that he is God. Let's start there. There's a reason that God throughout scripture invites us into stillness with him. There's a reason that Jesus throughout his ministry intentionally seeks that stillness with his Father. And I think that there are more reasons than this, but the three reasons I would give you are this. Stillness tunes, settles, and anchors our hearts. Stillness before God where we wait for him in silence. Tunes, settles, and anchors our hearts. Stillness before God tunes our heart to his. It aligns our heart with God's heart. It sets us in the morning. It sets us in midday. It sets us in the evening where we are aligning ourselves with God's heart, where we are making space for him to speak into us, where he reminds us that we are his child. The psalmist writes that if we delight ourselves in the laws of the Lord, that he will give us the desires of our hearts. And that doesn't happen. That makes it sound like if we just love the Bible and we love God and we delight ourself in God's laws and he's going to give us what we want. We're going to have yachts and like lots of money and sweet golf course memberships. If we just delight ourselves in the laws of God, then we're going to get all the things that we want. And that's not really how that works. The way that works is the more we delight ourselves in the laws of God, the more we delight ourselves in the presence of God, the more we take joy in the things that bring joy to the heart of God, the more our hearts begin to be attuned with God and beat with God for the same things. And so by delighting ourselves in God's law and in God's love and in God's presence, he aligns our hearts with his so that our will becomes a mirror of his will. And we know that sovereign God brings about his good and perfect will. And then lo and behold, all the things that we want because we've delighted in him and allowed him to attune us to him, they happen. He gives us the desires of our hearts. Why? Because we are attuned to him. Because we are aligned to him. Through making space. Not because we pursued him. Not because of something we did. Through simply choosing to make space for God to speak into us. And I think, for what it's worth, that this is how we be obedient to all the verses that I kind of think of as consistency verses. The instructions in Thessalonians to pray without ceasing. How do you do that? How do you go through your whole day in a conversation with God? Well, I don't know, but I bet it starts with tuning our heart to God. I bet it starts with making some stillness and seeking his presence and setting that as the beginning of our day and setting a midpoint and setting an end of our day. I bet it starts with pursuing the presence of God. Philippians 4.8, you know, finally, brothers, whatever things are true or noble or trustworthy or praiseworthy or of good report, think upon these things. How do we do that? How do we think upon things that only honor God and none of the garbage that doesn't honor God? I don't know, but I bet it starts with tuning our heart to God in stillness and in prayer. I think being still intentionally and regularly is something that begins to tune our hearts to God's heart and makes us grow in who we are as believers and walk in obedience to those consistency scriptures that seem so challenging to us. Stillness not only tunes our heart to God, but it settles our heart before God. You know, there's, this has been for the Rector family a little bit of a stressful week. Not for anything extraordinary, just life stuff, man. Just stuff going on. And it's been stressful. And I went to bed last night thinking about things, and I woke up this morning thinking about things. And I was thinking about everything but the sermon. And I got to my office, and I sat down, and I was having a hard time focusing, and so I just prayed. And it occurred to me, I don't know if it was the Holy Spirit or just me actually drinking enough coffee to think, but it occurred to me, why don't you, like, just for once, practice what you preach and be still for a second? And so I was still. And in the stillness, I was reminded, hey, the things that you care about, I care about too. The things that matter a lot to you, they matter to me. And guess what? I'm God. So I'll work it out, man. And the things that are supposed to happen are going to happen. And you can't control them. So why don't you just rest easy in me? Because I've got a plan. And then it's like, cool. Great. Sorry. Sorry about all that. The last 12 hours were dumb. I apologize, God. And then you can just preach and go and do. When we seek out stillness and invite God into our space and wait and listen, the things that seemed such a big deal, the things that seemed so heavy, God takes from us. It settles our hearts. He says, you don't need to carry that anxiety. I've got it. You don't need to try to solve the unsolvables and conquer the unconquerables. I've got it. Why don't you just be still and know that I am God? When we choose stillness, it settles our hearts before God. It offers us that peace that passes all understanding that Paul talks about in Philippians. When he tells us in prayer and in stillness, don't be anxious for anything, but through everything, with prayer and petition, present your request to God and the God of peace, who transcends all understanding, will guard your hearts and your minds in Christ Jesus. Where is that found? It's found in stillness before the Father. It tunes our hearts. Stillness settles our hearts. And stillness anchors our hearts. The world will send us a lot of messages about who we are. You're attractive or you're not. You're valuable or you're not. You're successful or you're not. You're loved or you're not. It'll tell us a lot of things about who we are. But in the presence of God, we are reminded, no, no, no, you're my beloved child who I dearly love, who I sent my son to die on the cross for, to rescue you and claim you into eternity with me. I love you so much that I wanted to share my perfection in heaven with you. And even though you're so broken that you can't get here on your own, I sent my son to die for you, to claim you into my kingdom. I love you. And when we sit in the presence of God, he has a way of reminding us, you're enough. You don't have to perform. I love you as much as I possibly could. Yeah, I know you messed up. I forgave that already. Just sit still and be easy with me. He reminds us that we are a beloved child. We are a beloved child of the Father. He reminds us that we're good, that we're clothed in the righteousness of Christ and that we are enough. He reminds us that he has a plan for us. And in experiencing that, we're ready to go out and our cup is filled and we're ready to go out and pour out for others, but we are anchored in the knowledge that God loves me, that God invites me into his presence, that it doesn't matter where I've been, that he always is waiting on me like the father of the prodigal son, anxious for my return, that he is always seeking after me, that he is relentlessly pursuing me with his spirit. And when I sit in his presence and allow myself to be caught and held, I am reminded that he loves me. So stillness before the Father anchors us in the knowledge of his love. It settles our hearts when we are anxious about things. It reminds us of his sovereignty and it tunes our heart with his heart, and aligns our will with his will, and allows us to walk as we are called to walk. I would tell you that I believe it is fundamentally impossible. See what I'm talking about? I mean, they're everywhere. It is fundamentally impossible to flourish in our Christian life if we do not choose stillness. If this is the closest semblance to stillness you get every week, worship and my sermons, and then until next Sunday, you can't possibly flourish in your Christian life. And I'm not saying that to convict anybody, make anybody feel bad about the noise and the clutter that exists in all of our lives. I'm just saying that as a friend and a Christian. How can we possibly grow if we don't seek out stillness, if we don't intentionally choose it, if we don't invite God into that space with us? And then here's the thing, and I love this point that Alan Morgan made in his devotional this week. God creates a stillness and invites us into that stillness because he's waiting on us there. He is waiting to meet us there. He's waiting for us to slow down and to settle down and to calm down and to put everything else away in a stillness that he created, that he invites us into, in which his presence is waiting on us. And unless we allow ourselves to sit in that presence and be tuned and be settled and be anchored, how could we possibly expect to flourish and grow in our love for the Father and in our experience as Christians. So this morning, Grace, I just want to press on us to choose that. And normally, when I press on something, I kind of finish a sermon and I say, so this week, focus on blank. But I'm not gonna do that. I'm not gonna say, so this week, Grace, let's focus on stillness. I'm gonna say, so for the rest of your lives, all right, as long as you've taken in air, make this a priority. Not this week. Not today. Forever. Make this a priority. And choose stillness. And sit with God. And be comfortable in silence and just sit there and invite him in. So I'm gonna pray and we're gonna sing and worship together. As we worship and as we sing, I wanna invite you to do whatever feels most appropriate to you. Stand and sing if you want to sing. Kneel and pray if you want to do that. Sit in silence and invite God into that moment. And then at the end of the song, we're going to have a chance to be still together before we launch back into our weeks and all the things waiting for us outside those doors. Let's take a minute in worship and then in literal stillness to invite God into this space with us. Let's pray. Father, thank you for the way that you love us. Thank you for sending your son for us, to claim us, to die for us, to love us, to show us, to model for us, and your spirit to empower us. Father, we live such noisy lives. You cannot possibly be pleased by all the access to screens and information and distraction and diversion that we have that cannot possibly make you happy. So God, I pray that we would be people who choose stillness. That we would be people who identify and abhor distraction. And I pray for fresh life breathed into us this week by simply choosing to sit and wait on you in silence. Would you please do that for us, God? Would you meet us in the stillness that you've created for us and invited us into? It's in your son's name we ask these things. Amen.

Sometimes in life, we simply need to pause. We need to stop and sit and rest and think and reflect. In these moments of rest, often what we need most is for God to refresh us. We need Him to speak to us and breathe fresh life into us. We need for God to move and restore and encourage. This is why we observe Lent. It is a moment for us amidst all the busyness of our years to pause and focus on Jesus. Lent reminds us of what Jesus has done for us, how much he loves us and how he relentlessly pursues us. So let us together right now, be still and set our collective focus on Jesus, asking him to speak to us in this holy pause. Good morning, everybody. My name is Nate. I get to be one of the pastors here. It's good to see you on this Sunday. As your pastor, I should tell you that if you attend church on Spring Forward Sunday, you do get an extra jewel in your crown in heaven. That's just scriptural. It's in Revelation. You can look it up yourself, particularly if your basketball team lost last night and then you got up anyways. Boy, howdy. That's two jewels. Well done. Good for you. The love of Jesus is strong in you. That's great. Or maybe after your attitude, you just needed some church. I don't know. One way or the other. Before I just launch into this, I don't do this very often, but I kind of thought it was pretty sweet, and I wanted you guys to be able to just, I don't know, celebrate it, know it too. But Jeff, he's standing up over there, so we can all look at him again. He led us in Amazing Grace. He shared with me before the service that that was the first time that he led Amazing Grace since his dad's funeral. So we're grateful for Jeff. Thanks, man. All right, that's good. Just relax. It's tough enough as it is. Yeah, so we're in the middle of our series called Lent. We're observing Lent as a church for the first time since I've been here, and I sincerely hope that you guys, if you're a partner of grace, that you have been following along, that you've been participating. We've got the devotionals available. There's still some on the information table and they're available on the website in PDF form if you prefer that way. But hopefully you're following along and reading those every day along with the rest of the church. I love all the different voices that speak into it. And as an aside, what a gift when you're a pastor to get to, for me, I write sermons on Tuesday. So what a gift it is on Tuesday to sit down and be like, okay, I'm preaching on this topic this week. Let me open this handy book and see what five wise, godly people in my church think about this topic and then steal their ideas and make it my sermon. Like, this is fantastic. We're going to do a lot more devotional writing, I think. But it's been really cool to let other voices speak into us, and I've really enjoyed that. And I hope that you're fasting as well, that you picked something to fast from during this period. And just by way of reminder, if the fast to you never gets past just grinning and bearing it, like I've given up sweets or I've given up Coke or I've given up whatever it is, and all you're doing is getting through another day and going, yes, I didn't do the thing I wasn't supposed to do, then it's really, the fast isn't really serving you spiritually because a want for that thing is supposed to take us and put our eyes on Jesus. It's supposed to remind us that this is how we should long for Christ. So there's a second place to go when we fast, and I hope that you're going there as you're experiencing your fast as well. Now this morning, as Kyle said at the beginning of the service, we're focused on stillness. We've been talking about stillness in the devotionals this week. That's what you have read this week to kind of prepare our hearts for this service. And that's where we want to put our focus is simply on being still. And so as we put our focus there for the sermon, I would bring our attention to the same place that one of our devotional writers brought it, to Psalm 62. Kelsey Healy wrote this devotion, and I loved the psalm that she kind of used as her launching point, and so I thought I would start us here as well this morning. But in Psalm 62, the psalmist writes this, And I think that that struck me this week as I considered this message and this topic because of that word silence. And I thought to myself, and I wanted to pose to you guys this morning, when is the last time you experienced silence? When is, like, seriously, when is the last time you comfortably and by choice sat in silence? And I don't mean lack of audible noise. I also mean lack of mental noise, lack of distraction, in silence with nothing else, simply waiting on the Father and inviting him to speak. I started out the devotion, I wrote a little note to kind of set up this season of Lent, and I use the passage from Samuel when he says, speak, Lord, for your servant hears. When is the last time in our lives we sat in silence with no noise or clutter to distract us, and we said, speak, Lord, for your servant hears. Like, God, talk to me. I'm listening. I'm here. I'm waiting. Whenever you're ready to speak, I'm ready to listen. Because there's a waiting there. I think sometimes we go, okay, God, I'm ready to hear from you. And then it doesn't happen right away. We don't look up and see the sun shining on a particular bird that tells us a thing that we were wondering about. And so we just go, well, God's not speaking to me today. And we go on with our day, and we didn't sit in silence. And it just made me wonder, when's the last time you chose silence? When it was quiet. And to stifle the quiet, you didn't pick up your phone. You didn't let your mind start to race about that thing that's making you anxious. You didn't start to solve the unsolvable problem and start to try to control the uncontrollable events. When is the last time we sat in silence? And here's the other thing that occurred to me about the effort to sit in silence and stillness before God and wait for him. We exist in a period of time in all of human history where it is incredibly difficult to choose silence. It has never, ever, ever been harder to avoid distraction than it is in 2022. And I mean, I kind of think about that and just the clutter and the noise that exists in our life and how it would be processed by someone who was around in the time of the Bible, by someone who was part of an agrarian society 2,000 years ago, and how they would process all the noise and clutter in our life, I think it would be a little bit like taking them on a tour of a gym. Whenever I go to the gym, which is all the time, I chuckle a little bit because I look at all the contraptions that we have set up and they're really just set up to simulate ancient life because we don't need to do any of that stuff anymore. And I've thought about how fun it would be to take like an ancient hunter-gatherer and bring them to lifetime and just let them look around, you know? And be like, what's that over there? Well, that's a treadmill, man. Well, they're just walking. Like, yeah, that's what you do on a treadmill. Well, why didn't, like, they don't live here, do they? Like, no. Why don't they just, like, walk here? Well, we have, dude, we have cars. What do you think, man? Like, we got cars, buddy. We drive here so that we can walk in place around other people. We don't need to do that anymore. What's that guy doing over there? Well, that's called the bench press. Why is he doing that? Well, so he can develop muscles in his chest. Why doesn't he just like hunt? And like, doesn't his life require him to pick up heavy things? No, never. We pay people to pick up heavy things. We don't do that. Basically, if we don't come to the gym and simulate your life, we waste away as frail and fat, like just fragile people over the course of time, if we don't try to simulate your life. I think it would be so foreign to them what happens there that I think similarly, trying to explain to a person who would have originally read Scripture, to whom Scripture was originally written, trying to explain to them the clutter in our life would be equally challenging. Before electricity, you put the kids to bed, and what do you do? They didn't have books. Only the most wealthy people had scrolls. And if you do, I mean, you've only got a couple. How many times are you going to read that scroll, man? Like, what do you do? You can't pick up your phone and scroll Twitter. You can't turn on the TV. You can't grab a magazine. You can't call a friend. What do you do? You sit there. You just be still. You think about your day. Talk to your spouse. When you're on the hills shepherding all day and the sheep are eating and you can't pick up the phone, what do you do? Well, you sit. You're silent. You wait. And it's worth, I think, pointing out this unique challenge that we face for stillness and silence in our lives. Because it is so vastly different from a large swath of human history. And it makes me wonder, can this possibly be good for us as people, for our spiritual health, for our mental health? Can it possibly be good for us to be so distracted and so diverted all the time? Can it possibly be good for us to cure our boredom this quickly? That can't possibly be healthy. Surely, surely the enemy looks at our devices and is delighted with the distraction that they provide. And surely the Father looks at the clutter and does not marvel at the fact that he struggles to make it through that clutter into our hearts and into our lives and into our ears. And so, I think that the point that my wife Jen made this week as she and I were discussing this is a good one. That being still requires an action step. Now more than ever, if we want to be still, if we want to be silent, we're not going to stumble into it. It's not going to happen by default. It's not going to happen while we're watching the sheep, right? We're not going to stumble on it. We have to choose stillness. It requires an action step. It requires us to actually do it. And this is modeled for us by Christ. Jesus models for us this choosing of stillness. And I can't imagine what it must have been like to be Jesus in ancient Israel. And every city you go to and every little town you go to and every street you walk down, people are clamoring towards you and they want and they want and they want and they need and they need and they need. So the only way for Jesus to just take a breath was to do what is said in Mark 1 35 that Doug read for us at the beginning of the service when he says, and rising very early in the morning while it was still dark, he departed and went out to a desolate place. And there he prayed. Jesus models this choosing of stillness for us. And that's not the only place it shows up in the gospels. He does it over and over again where he goes away to pray. And without fail, this is not the point of the sermon, but it's just worth pointing out about our Jesus. I marvel at the fact that he would go and pray and be still. And as soon as he would say amen and take a step back towards civilization, he was covered up with people who wanted, wanted, wanted, wanted, wanted. And to me, I don't need anything else to prove to me the moral perfection of Christ than to see his relentless patience and grace with the crowds that swarmed him. Because let me tell you, who would not have that patience? I marvel at that. But Jesus models for us this need to choose stillness. And so I wanted to put in front of you this morning the thought exercise. Let's take a minute, and actually I'm inviting you into this thought with me. You answer this question in your head, not to one another, because that would be distracting to me as I try to preach, but answer this question of what would it look like for you to choose stillness? What would that require of you? What kind of action step do you need to take to choose stillness, to join God in the stillness that he's created for you and invited you into? Is it a quiet car ride? Maybe there's a consistent car ride throughout your week. To work, back home from work, to lunch, something. Maybe there's a daily time when you're in the car and maybe for that car ride, you could choose to put the phone in the center console and refuse to look at it and not be notified about anything and not turn on the podcast and not turn on the music to just drown out the noise, to distract you from the silence, but choose to sit in silence and talk to God and wait on him to speak to you. One of the things that I've tried to start doing with varying degrees of success is that this helps me have a moment of stillness in the middle of my day. When I have a lunch meeting, I usually try to get to the lunch meeting early because I don't like to be the pastor that shows up after the people with real jobs, all right? So I feel like I need to show up early and look good and get a good table for us. And so I'm usually, I've got about 10 to 15 minutes to spare. And I try to sit there and not pull out my phone during that time. And just say, okay, God, I'm here. What do you got? Is there something in this conversation? Is there something in this meeting that I need to listen to or lean into? Is there something coming up? You know, my heart's restless about this. Help me trust you. Whatever it is. it's just a little pocket of stillness that I've intentionally chosen. Like, okay, here I can be quiet and not invite other noise into my life. When I was running, past tense, I would, I looked forward to the runs because I would put in my AirPods and listen to a book. And there were good books. I mean, it wasn't like, you know, anyways, I thought of 12 jokes there that I was like, nope, nope, no, no, can't make that joke. So anyways, they were good books, all right? They were helpful books. But one day I forgot my AirPods. I think I went home from church to run and I left them here. I was like, oh shoot, this is going to be the worst. But I ran in silence with my thoughts and it was great. And so then I started picking one run a week where I'm just going to do this one with just me and God and no other noise. And it was a good time. Maybe for you, you get up early. You go to bed early, earlier than you normally do so that you can get up earlier than you normally do, which I realize is a particularly cruel challenge on Spring Forward Sunday, but let's just consider it. Maybe when we eat lunch in our office, we don't turn on the thing that we normally turn on or read the thing that we normally read. Maybe we just sit and we invite God into that space. What does it look like for you to choose stillness? And as I contemplated stillness this week, it also occurred to me that you don't have to be still to be still. You don't have to be still to be still before God. You can be still before God while you do your yard work. You can be still before God while you go on your hike, while you go on your run, while you fold clothes, while you do the mindless things that life requires of you. We can all choose pockets to be still before the Father, to crowd out the rest of the noise, and to invite him into that space. And to say, speak, Lord, your servant hears. I'm listening. What do you have? And in that silence, as we're told in the psalm that we started with, wait. Wait for him. Focus on him. Wait. Allow God in his time, in his way, to speak into you. Don't rush him. His timing is perfect. He will move when He wants. The Spirit will move when it wants. But we need to choose these moments of stillness because we need to acknowledge that they will not happen by default. They will not happen by accident. God ushers us into them, and we should respond to that. All through the Bible are calls to stillness. The most famous instruction is Psalm 46.10, right? Be still and know that I am God. Just calm down. Just stop. Just quit thinking about all the other stuff. The stuff that your mind is racing on, the things that you can't control. The things that you're anxious about. The unsolvable problems that are keeping you up at night. Be still and know that I am God. Trying to figure out Christianity and all the things and what to believe and where to go and what to do and what's going to please God and how do I even navigate this and am I doing it right? Be still and know that he is God. Let's start there. There's a reason that God throughout scripture invites us into stillness with him. There's a reason that Jesus throughout his ministry intentionally seeks that stillness with his Father. And I think that there are more reasons than this, but the three reasons I would give you are this. Stillness tunes, settles, and anchors our hearts. Stillness before God where we wait for him in silence. Tunes, settles, and anchors our hearts. Stillness before God tunes our heart to his. It aligns our heart with God's heart. It sets us in the morning. It sets us in midday. It sets us in the evening where we are aligning ourselves with God's heart, where we are making space for him to speak into us, where he reminds us that we are his child. The psalmist writes that if we delight ourselves in the laws of the Lord, that he will give us the desires of our hearts. And that doesn't happen. That makes it sound like if we just love the Bible and we love God and we delight ourself in God's laws and he's going to give us what we want. We're going to have yachts and like lots of money and sweet golf course memberships. If we just delight ourselves in the laws of God, then we're going to get all the things that we want. And that's not really how that works. The way that works is the more we delight ourselves in the laws of God, the more we delight ourselves in the presence of God, the more we take joy in the things that bring joy to the heart of God, the more our hearts begin to be attuned with God and beat with God for the same things. And so by delighting ourselves in God's law and in God's love and in God's presence, he aligns our hearts with his so that our will becomes a mirror of his will. And we know that sovereign God brings about his good and perfect will. And then lo and behold, all the things that we want because we've delighted in him and allowed him to attune us to him, they happen. He gives us the desires of our hearts. Why? Because we are attuned to him. Because we are aligned to him. Through making space. Not because we pursued him. Not because of something we did. Through simply choosing to make space for God to speak into us. And I think, for what it's worth, that this is how we be obedient to all the verses that I kind of think of as consistency verses. The instructions in Thessalonians to pray without ceasing. How do you do that? How do you go through your whole day in a conversation with God? Well, I don't know, but I bet it starts with tuning our heart to God. I bet it starts with making some stillness and seeking his presence and setting that as the beginning of our day and setting a midpoint and setting an end of our day. I bet it starts with pursuing the presence of God. Philippians 4.8, you know, finally, brothers, whatever things are true or noble or trustworthy or praiseworthy or of good report, think upon these things. How do we do that? How do we think upon things that only honor God and none of the garbage that doesn't honor God? I don't know, but I bet it starts with tuning our heart to God in stillness and in prayer. I think being still intentionally and regularly is something that begins to tune our hearts to God's heart and makes us grow in who we are as believers and walk in obedience to those consistency scriptures that seem so challenging to us. Stillness not only tunes our heart to God, but it settles our heart before God. You know, there's, this has been for the Rector family a little bit of a stressful week. Not for anything extraordinary, just life stuff, man. Just stuff going on. And it's been stressful. And I went to bed last night thinking about things, and I woke up this morning thinking about things. And I was thinking about everything but the sermon. And I got to my office, and I sat down, and I was having a hard time focusing, and so I just prayed. And it occurred to me, I don't know if it was the Holy Spirit or just me actually drinking enough coffee to think, but it occurred to me, why don't you, like, just for once, practice what you preach and be still for a second? And so I was still. And in the stillness, I was reminded, hey, the things that you care about, I care about too. The things that matter a lot to you, they matter to me. And guess what? I'm God. So I'll work it out, man. And the things that are supposed to happen are going to happen. And you can't control them. So why don't you just rest easy in me? Because I've got a plan. And then it's like, cool. Great. Sorry. Sorry about all that. The last 12 hours were dumb. I apologize, God. And then you can just preach and go and do. When we seek out stillness and invite God into our space and wait and listen, the things that seemed such a big deal, the things that seemed so heavy, God takes from us. It settles our hearts. He says, you don't need to carry that anxiety. I've got it. You don't need to try to solve the unsolvables and conquer the unconquerables. I've got it. Why don't you just be still and know that I am God? When we choose stillness, it settles our hearts before God. It offers us that peace that passes all understanding that Paul talks about in Philippians. When he tells us in prayer and in stillness, don't be anxious for anything, but through everything, with prayer and petition, present your request to God and the God of peace, who transcends all understanding, will guard your hearts and your minds in Christ Jesus. Where is that found? It's found in stillness before the Father. It tunes our hearts. Stillness settles our hearts. And stillness anchors our hearts. The world will send us a lot of messages about who we are. You're attractive or you're not. You're valuable or you're not. You're successful or you're not. You're loved or you're not. It'll tell us a lot of things about who we are. But in the presence of God, we are reminded, no, no, no, you're my beloved child who I dearly love, who I sent my son to die on the cross for, to rescue you and claim you into eternity with me. I love you so much that I wanted to share my perfection in heaven with you. And even though you're so broken that you can't get here on your own, I sent my son to die for you, to claim you into my kingdom. I love you. And when we sit in the presence of God, he has a way of reminding us, you're enough. You don't have to perform. I love you as much as I possibly could. Yeah, I know you messed up. I forgave that already. Just sit still and be easy with me. He reminds us that we are a beloved child. We are a beloved child of the Father. He reminds us that we're good, that we're clothed in the righteousness of Christ and that we are enough. He reminds us that he has a plan for us. And in experiencing that, we're ready to go out and our cup is filled and we're ready to go out and pour out for others, but we are anchored in the knowledge that God loves me, that God invites me into his presence, that it doesn't matter where I've been, that he always is waiting on me like the father of the prodigal son, anxious for my return, that he is always seeking after me, that he is relentlessly pursuing me with his spirit. And when I sit in his presence and allow myself to be caught and held, I am reminded that he loves me. So stillness before the Father anchors us in the knowledge of his love. It settles our hearts when we are anxious about things. It reminds us of his sovereignty and it tunes our heart with his heart, and aligns our will with his will, and allows us to walk as we are called to walk. I would tell you that I believe it is fundamentally impossible. See what I'm talking about? I mean, they're everywhere. It is fundamentally impossible to flourish in our Christian life if we do not choose stillness. If this is the closest semblance to stillness you get every week, worship and my sermons, and then until next Sunday, you can't possibly flourish in your Christian life. And I'm not saying that to convict anybody, make anybody feel bad about the noise and the clutter that exists in all of our lives. I'm just saying that as a friend and a Christian. How can we possibly grow if we don't seek out stillness, if we don't intentionally choose it, if we don't invite God into that space with us? And then here's the thing, and I love this point that Alan Morgan made in his devotional this week. God creates a stillness and invites us into that stillness because he's waiting on us there. He is waiting to meet us there. He's waiting for us to slow down and to settle down and to calm down and to put everything else away in a stillness that he created, that he invites us into, in which his presence is waiting on us. And unless we allow ourselves to sit in that presence and be tuned and be settled and be anchored, how could we possibly expect to flourish and grow in our love for the Father and in our experience as Christians. So this morning, Grace, I just want to press on us to choose that. And normally, when I press on something, I kind of finish a sermon and I say, so this week, focus on blank. But I'm not gonna do that. I'm not gonna say, so this week, Grace, let's focus on stillness. I'm gonna say, so for the rest of your lives, all right, as long as you've taken in air, make this a priority. Not this week. Not today. Forever. Make this a priority. And choose stillness. And sit with God. And be comfortable in silence and just sit there and invite him in. So I'm gonna pray and we're gonna sing and worship together. As we worship and as we sing, I wanna invite you to do whatever feels most appropriate to you. Stand and sing if you want to sing. Kneel and pray if you want to do that. Sit in silence and invite God into that moment. And then at the end of the song, we're going to have a chance to be still together before we launch back into our weeks and all the things waiting for us outside those doors. Let's take a minute in worship and then in literal stillness to invite God into this space with us. Let's pray. Father, thank you for the way that you love us. Thank you for sending your son for us, to claim us, to die for us, to love us, to show us, to model for us, and your spirit to empower us. Father, we live such noisy lives. You cannot possibly be pleased by all the access to screens and information and distraction and diversion that we have that cannot possibly make you happy. So God, I pray that we would be people who choose stillness. That we would be people who identify and abhor distraction. And I pray for fresh life breathed into us this week by simply choosing to sit and wait on you in silence. Would you please do that for us, God? Would you meet us in the stillness that you've created for us and invited us into? It's in your son's name we ask these things. Amen.

Well, good morning, everybody. It's good to see you. My name is Nate. I get to be one of the pastors here. Thanks for making Grace a part of your Sunday morning. If you had a hard time parking, get here sooner. I don't know. I don't have anything else I can tell you. All right, we've got so many spots. That's it. And then you're at Big Lots or whatever that's about to be. Thanks for continuing with us in our series in Mark. As we approach this week's sermon and text found in Mark chapter 7, you can go ahead and turn your Bible there if you like. Many of you know, if you've been coming since the beginning of the year, that I started going to the YMCA this year. I started going to the YMCA in January to exercise. Brad Gwynn sees me there. He's my accountability partner. I'm told that there has been about six people who have checked in with him to say, is Nate really going? Is that really a thing that's happening? Yeah, I'm going. And I like it there. I like going to the gym at the Y. There's a lot of things about the Y that I like. I like when you walk in, there's a sweet lady named Miss Ellen that says hey to you and learns your name. And when you leave, she tells you to have a fantastic Monday or have the best Wednesday. And then she hits a little secret button under the desk and it opens both the doors for me. So I don't have to touch them. That's fantastic. There's the soft, there's a soft, chewy ice that you can get as soon as you walk in that normally you have to overpay for at Chick-fil-A, and now it's just there, free. It's great. And you go, and then you work out. It's so fun. But my favorite part, my favorite thing about the YMCA over there on Six Forks, or off Six Forks in Bailiwick, is, and this is why it's probably my favorite gym that I've ever been to, is there is not a single person in that gym that's good looking. Not a single one. Every single one of us are just middle-aged, average people trying to stay on top of things, right? Just trying to get the blood pressure down. That's all we're doing. There's nobody in there preening and praning and taking pictures of themselves. There's no cute outfits or chiseled bodies. We're all just moms and dads trying to get ahead of it. That's all we're doing, and I love it. And it's different than the other gym I used to go to. I used to go to another gym down the street. It's a little bit more expensive than the YMCA. That's a fancy gym. And I was easily, without question, the ugliest person in that room every time I exercised. Except sometimes I'd run into Alan Morgan and then I had some company, you know? But for the most part, it was just me and all these millennials that were chiseled as all get out. And I'm just like, they, to me, those people, those people work out to get better at working out. You know, at some point or another, like you got to exercise to be healthy. You have to, you don't have a choice. Somebody told me that when you turn 40, you get on a downward escalator and the, unless you exercise, you can't even stay at the same level of health that you were. So you've got to exercise to be healthy to some degree. And everybody at the Y is there to be healthy. People at this other place, they're there to look better than everybody else. You know, they've got their phone set down and they're taking pictures and they're looking at themselves in the mirror and they're doing all of this stuff. And the stuff I would never be caught dead doing in my whole life because I have dignity. And also no muscles to speak of because that would be a waste of time. But I look at those people and it's like, gosh, you're working out to get better at working out. You're exercising to get better at exercising. Like at some point or another, there's a diminishing return on the health value of this. and now you're just making your whole self about it just so you can get better at exercising. And then sometimes, and not all those people, I know some people who exercise to exercise, they're in tremendous shape, and they're wonderfully generous, kind, great people. But then there's others who really highly prioritize it, and then that kind of becomes their value system. They start to judge other people based on how good they are at exercising and what you're allowing into your body and what you're doing. And I'm doing this thing and I'm eating, I'm eating nothing. But what are those things that Aaron has in the refrigerator next door? Protein balls. I'm eating nothing but protein balls. This is a thing now. I thought it was leftover cookie dough from something and I threw it away. I got in trouble because I downed her lunch. But that becomes like a whole subculture where they exercise seemingly just to get better at exercising and then to let other people see how much better they are than them at exercising. And it's not the kind of exercise that I want to do. And I bring that up because in Mark chapter 7, I believe that what we've got here is an instance of the Pharisees acting like some folks who exercise just to exercise. My thought here is the Pharisees based their spiritual worth on how well they exercised. The Pharisees based their spiritual worth on how well they exercised. They based their spiritual worth, their holiness, their spiritual maturity, their spiritual health, and the spiritual health of others on how well they exercised, on how well they followed the rules, on how well they performed their faith. And I'm going to show you what I mean. In a minute, I'm going to read verses 14 and 15. But the preamble, excuse me, I'm going to do that a little bit, getting over a cold this week. The preamble begins in verse 1 of chapter 7. And you can look there if you want. Jesus is sitting down with the disciples. This is somewhere around the Sea of Galilee. So some folks from Jerusalem had come up to talk to Jesus. And they sit down and they're eating a meal together. And the Pharisees and the teachers of the law notice that the disciples didn't wash their hands before this meal. And so they go up to Jesus and they go, why is it that your disciples don't honor the traditions of the elders and wash their hands before they eat. They are unclean and should not be eating that food. Not to mention the laws from our elders about ritualistically washing pots and kettles and cups and plates. They are violating all sorts of rules right now, and you don't even seem to care, Jesus. What's the deal with that? And Jesus says, essentially, yeah, the rules you're talking about were made up by men. They were made up by your forefathers and our ancestors and our elders. And now you apply them as if they're gospel truth, but those are not the rules of God. Those are the rules of man. And you've gotten so good at following the rules of man that you are willing to set aside the laws of God and not follow them so that you can follow the laws of man. You have it exactly backwards. What's going on in this Pharisaical culture and the culture of the Pharisees is that they based spiritual health on how well they exercised. It was a competition to see who could follow the rules better. In ancient Israel, there was 630-ish laws. You have to say ish because rabbis don't agree on how many they are, which is, you know, that sounds about right with the rabbinic culture. So the Pharisees knew every single one of these by heart. They knew what they were. They knew how to follow it. They knew what it meant. They knew how to stay in line with it. And they followed every one. And they were meticulous in their rule following. Down to the types of garments they would wear during the day. Some of them considered it work. If you had a nail in your sandal, that was metal and you can't lift that on the Sabbath. So you can't wear those sandals on the Sabbath. They were that strict about it. When the Pharisees, when the super religious would tithe, they wouldn't just tithe from their money. They would go into their pantry and tithe off their spices, their thyme and their cumin and their paprika. They would go in there and they would literally tithe 10% of everything that they had to the temple. And they took great pride in how well they followed the rules. And they took great pride in following the dietary restrictions and only eating what they're supposed to eat and only eating after they've ritualistically cleansed and only eating off plates that are approved by God and by their elders. They were incredible at following the rules. And the problem with this is they got so high-minded about it that they just followed the rules to get better to follow the rules so that they could remain in power and oppress the people they were supposed to be serving. So they're supposed to serve the children of God and spur the children of God on towards God and encourage them and model for them what it is to walk with God in a mature and godly way. And instead, they lorded the rules over people and criticized them for not being as good at it as they were. And they discouraged the populace. Can you imagine growing up in that kind of environment, what your response would be as an independent thinking kid, you wouldn't want any part with your parents' religion. I can't imagine that this would turn generations on to the idea of following God. It pushed them away, and it made God more untouchable, and it was just a way for them to establish their power and their superiority and keep their thumb on the people of God. That's what they did. And so Jesus says, God didn't make up those rules that you're worried about. People did. And then he says this. This is the statement of the day. Mark 7, 14 and 15. Again, Jesus called the crowd to him and said, listen to me. Everyone understand this. Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them. So Jesus gets everybody together. He's been questioned by the Pharisees in front of a crowd of people. And so now they went public with it. He's going public with it. He says, hey, hey, listen, I want to tell you something. Listen to me. Nothing that goes into the body from the outside can defile it. What defiles somebody is what comes out of their body. And so the Pharisees are saying, no, no, no, we're righteous and we're holy because we refuse to eat these things and we wash these things and we follow these practices and nothing comes into our body that's not ritualistically clean. And Jesus says, yeah, that means bupkis. That doesn't matter at all. What matters is what comes out of your body. Think about it this way. God is far more interested in our productivity than our receptivity. God is far more interested in what we produce from our bodies than what we receive in our bodies. He's far more interested in producing within us the fruit of the Spirit, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. He's far more interested in watching you increase in those fruits in measure over the course of your life and your walk with him. And God is far more interested in the fruit that you produce than what you choose to drink at the end of the day. He's far more interested in what you say and what you do and what you produce than what you intake. He's far more interested in how you treat other people than what your threshold is for what you will and will not watch on Netflix. He's far more interested, our God is, in what you produce with your body than he is in what you receive with your body. And when I say what you produce with your body, I think back to what we talked about last week and this idea that I harp on as much as I can and I will continue to do it. My biggest prayer for anyone that ever calls grace home is that you would increasingly understand yourself as a kingdom builder. We have the simple concept that everybody spends their life building a kingdom. Everyone does. And so the question becomes, whose kingdom are you going to build? Are you going to build your own temporary kingdom that will fade away and ultimately not matter? Or will you invest your life building, being part of building an eternal kingdom that will never fade away? My goal and prayer for each of you for as long as you call grace home is that you will become increasingly aware of the fact that you were created as a builder of the kingdom of God. And so when we say productivity, God is interested in what we produce and in what we do. What we mean is we want to produce godly character, fruits of the Spirit. We want to be sanctified, grow closer to Him. But He also wants us to produce for His kingdom. And last week we talked about this. It's a good segue from last week into this week. It's funny how the Holy Spirit works sometimes. That to produce in God's kingdom, to build God's kingdom, to be productive in it, is to grow His kingdom in breadth and depth. To grow it in breadth by reaching people and inviting them to Christ and inviting them to church and having spiritual conversations with them. And in today's day and age, simply showing them that it can be normal to be a Christian and you don't have to be an unreasonable nut job. We can kind of hold it together. And to grow the church in depth. To grow us in our spiritual depth, that's discipleship. Evangelism, breadth, discipleship, depth. So it is our job to be productive in that way. And last week, I challenged you. Think back to the wake of your life. Are there people in your life who would say, I'm closer to Jesus now because I met that person. I'm closer to Jesus now because God moved them through my life. That's the kind of productivity that God wants to see in his kingdom. And he's far more concerned with how well you love other people and push people towards Jesus than he is with how well you follow the rules and how buttoned up you are. And this is hard because as believers, we tend towards legalism. We always do this. We want to know what the rules are. We want to know how well we're supposed to follow them so that I can be either good or bad. When I was growing up, there was a phrase, and if you did this, you were a good kid, that I don't smoke and I don't chew and I don't go with girls who do. And if you did that, you're a good kid. Now, I'm so glad that I changed my standards on that because Jen smokes like a freight train and I love her to death. The joy of my life. I think she tried a cigar one time. Did you try a cigar one time? Yes, you did so. You lie. I'm in trouble. That's all right. Well, we always like to set up these standards about personal holiness and the rules that we should follow because it kind of gets easier. And then we start following the rules to get better at following the rules. And we forget that it's far more about what we produce than what we receive or how buttoned up we live. God cares about us loving our neighbor towards him. He cares about us being people of grace and kindness and authenticity. He cares far more that you are a person of generosity than he cares about how much you chose to spend on your car. You understand? He cares far more about how you treat other people than the specific language you use when you're treating them in a certain way. He cares far more about what comes out of you, about what we produce, the love that we produce in others, than he cares about the standards that we would hold for ourselves. And that's the point that Jesus is making. Because the Pharisees are the far end of rule following equals spiritually good. And what Jesus is showing them is you're hypocrites and your hypocrisy is actually destroying your faith and the faith of those around you. This is why Jesus says that he wants people who worship in spirit and in truth. And when I think of productivity, what I want to produce in my life, there's these two verses that haunt me because they make the bar so very high and I am so very far from hitting it. But I've always said I'd rather look at the standard and be honest about not meeting it than lower the standard so I can feel better about myself. And I've always invited you to do that with me. But there's a passage in Matthew, Matthew chapter 5, the Sermon on the Mount, where Jesus says, let your light shine before others so that others might see your good works and so glorify your Father who is in heaven. It's this idea that we should live our lives in such a way that people who come into contact with us, even if they don't speak to us, even if they don't ask us about our God, even if we don't get to talk to them about church and about faith and about what we do and why we do it and what we believe, even if we never get to do that, all they do is see us. All they do is watch us interact with the cashier or interact with the co-worker or move through a crowd or be in a space. All they do is see us. All they do is watch us interact with the cashier or interact with the coworker or move through a crowd or be in a space. All they do is watch us, but that we should let our good work shine before men so that by simply watching us interact in the world, they would see our good works and so glorify our father who is in heaven. What God wants for his children is for your walk to be so radical and your love to be so noticeable and your generosity to be so mind-blowing and your kindness to be so unusual that as people watch you, they go, that person is different and I want what they have. That's the productivity that Jesus is talking about. He's far more interested that people would see our good works and so glorify our Father who is in heaven than we would follow the right rules at the right time. The other standard I think of, and I love this one, is in Colossians 3. It says that Jesus leads us in triumphal procession and through us spreads the fragrance of the knowledge of God. You know when you walk past somebody that smells good? You weren't thinking about it. It just kind of wafted over to you, and all of a sudden you're like, oh, that's nice. That's how it should be when people interact with us in the world, That through us would spread the fragrance of the knowledge of God. That simply by interacting with us, by moving past us, they would go, huh, that's different. That's nice. It's this standard that's so high and so seemingly impossible to reach, but that's who Paul tells us we are in Colossians, and that's what I want us to be. What if, what if, Grace, we were like this so much. What if we held ourselves to that standard that through us spreads the fragrance of the knowledge of God. This unaggressive, unobtrusive, unobtrusive just scent that wafts off of us that these are people who know and love God. What if that was so pervasive that somebody brings a friend to big night out and they go, these people are different, this community is different, and I think I want to be a part of it. What if that fragrance were so pervasive in us that by someone just coming to our worship or by someone just sitting in with us or by someone just watching us interact before and after a regular Sunday service, when none of us did anything intentional, they got an impression that these people know and love God. What if we were that productive in our faith? That's what God is concerned with, not the rules and how well we follow them. Now, this so far is a particularly grace message because grace people are not rules not rules people. I don't know how long you've been here, but those of us who have been here for a while, we don't care for the rules. We don't follow them. They're there to be broken. We're pretty irreverent about the rules. And so, so far, all the grace people are like, yeah, this is great. God cares way more about productivity. And if we were the kind of church that said amen sometimes, we would have said it by now. Because this is what we believe in. Yes, absolutely. I need Bill Gentile here this week. Bill Gentile, some of you know him, about four times a year, he says, man, I was so close to amen this morning. I needed him here this morning. Bill, darn you. We like that message. God doesn't care about the rules. He cares about love. And so the implication is, so go do whatever you want. I mean, go behave however you want. Go consume whatever you want. Go put whatever you want in your body. Go watch whatever you want. Go do whatever it is you want. Just make sure that what comes out is love. Here's the problem with that. The right results demand the right input. The right results demand the right input. If what my real goal in my life is, is that through me would spread the fragrance of the knowledge of God, how is that possible if I am not daily consuming his word? If I am not daily pursuing him in prayer? If I am not daily tracking down older, wiser, more experienced people in my life who've known God longer than me and asking them questions about how they know God and how they follow God, how can the fragrance of the knowledge of God permeate out of me and into the people around me if I'm not spending my days pursuing that knowledge? How can someone see your good works and so glorify your Father who is in heaven if you're too busy to do those good works? If you're not focused on pursuing God yourself. How can someone see the way you interact with a cashier, the way that you handle things in traffic, the way that you interact with a coworker, the way that you de-escalate something tense at work? How can people see you do that if you're not pursuing God and you're not growing in those areas? How can people see the fruit of the Spirit in your life if you're not walking in the Spirit? So I'm not here to tell you what Netflix shows you should and should not watch, but here's what I know. There comes a point at which too much of that one thing, too dark of that one topic, too much of that kind of input is going to begin to affect the output. It's going to begin to affect how we love and what comes out. Out of the overflow of the heart, the mouth speaks. I'm not here to tell you what language to use and not. I'm not here to tell you what you should consume and what you should not. But what I am here to tell you this morning is what you consume through your eyes and through your mouth and with your body, the receptivity, the things that you receive from the world into you, what you consume absolutely makes a difference in what you produce. We know this to be true. So this is not a sermon begging you to come up with standards. It is one that is telling you that they matter. And when we read passages like this and Jesus says, listen, the rules don't matter. It's about what you produce. Yeah. That's why he reduced all the laws down to one thing. Go love others if I have loved you, which is the most impossible law to follow in the world unless you're following the essence of the other 630. We have to be people who love God and love others. And that has to dictate to us what we allow to come into our bodies and the kinds of things that we are receptive to because how can we ever possibly be the Christians, the kingdom builders that Jesus calls us to be if we're not consuming him and the things of him always. It reminds me of that verse that I love, Philippians 4, 8, finally brothers, whatever things are good, right, noble, trustworthy, of good report, think on these things. If that's not our standard for what we're consuming and what we hold ourselves to, then how can we possibly expect to produce what God wants us to produce? How can we possibly expect to hold up our end of the bargain? See, what we like? We love the no rules thing. We love the standards don't matter thing. That's fun. But if that's really what we think, how can we ever become the people that God has created us to be? How will the fragrance of the knowledge of God ever waft out of us if we never, ever, ever care about the standards that we set for ourselves and what we pursue? And I know this is true because Jesus says this in Mark slander, evil, malice, lust, adultery, lewdness, folly, all those things, they come from inside of me. They come from a value that I've espoused in my own heart. They come from the people that I allow to be around me. And all that stuff gets in there from what I consume, from what I watch and from what I joke about and from what I read and from what I talk about and for the kinds of friendships that I have and for the standards that I hold. All that stuff gets poured in. And if I hang out with people who love money more than anything and love success more than anything, then I am going to adopt their value system. And in my heart, I will allow that seed of greed to grow, that seed of arrogance to grow. And I will begin to make decisions about money and about success and about power and about career that are not in line with producing the righteous life that God desires. Out of me will come that selfishness. Out of me will come that influence from other people. But here's what I think has to be true. If these verses are true, 20 through 23, then the converse must be true as well. If malice and slander and greed and arrogance pour out of my heart because of what I've poured in, then the opposite has to be true, right? That when love and kindness and generosity and mercy and grace flow out of my heart, flow out of my mouth. It is because of what God has placed in my heart. It is because of an earnest pursuit of God. It is because of a healthy sanctification and desire for him. It is because of intentional choices. See, we don't get to produce that fruit by default, okay? You don't just become a Christian and then go about your day as normal, not changing a thing, and then all of a sudden just pouring out of you is love and generosity and kindness. No, there's intentional, difficult decisions that you have to make about how you want to prioritize your time and your talent and your treasure so that God can get a hold of you and move you forward. Last week, I talked about how one of the greatest tools of the enemy is that we're so distracted. We're never quiet anymore ever. We've lost the power to think and to ponder and to wonder. How can we produce what God wants us to produce if we won't stop and take in from him? So when we hear this story in the future, because this is a famous one, when Jesus says what goes into a person doesn't defile them, what comes out does. Often we use that to decry the Pharisees and the hypocrisy of their life, and the rules don't matter, it's all about love, and that's great, and that's true, and it is. But what I think grace needs to hear more than that because if we're going to, listen, church, if we're going to miss the mark on this, we're going to miss it in favor of love and do what you want. Okay? That's our culture. So what grace needs to hear is, yeah, love, but that pours out of what we pour in. That comes out of what we let in. So I have two things for you guys to think about as we wrap up today. First one, and I asked you this in another form last week, but I want you to think about it again. Am I producing, as honestly as you can, am I producing what God wants me to produce? When I look back the last one year, three years, five years, do I see an increase in the fruit of the Spirit, love and joy and peace and patience and all the rest? Do I see myself growing in generosity and kindness and patience? Do I see evidence that the Holy Spirit is working on me and that I've subjected myself to him? Am I producing in the kingdom? Am I pointing people towards Jesus? So it's well and good to not care about the rules. It's well and good to understand this and be like, yeah, I don't have to judge my spirituality and my spiritual health by how well I follow the rules. That's fine. But how well are you producing? And then the second thing I would leave you with this morning is this question. Are the things that I'm consuming helping or hurting my productivity in God's kingdom? Are the things that I'm consuming in my life on the screen, the radio, the phone, the scroll, through the conversations, what I expose myself to willingly and habitually, are the things that I'm consuming in my life helping or hurting my productivity in God's kingdom? I'd love for you to think about those two things as I pray for you, and then we sing to finish up. Father, thank you for this morning. Thank you for the way that you work in our lives. Thank you for being a God that, yes, doesn don't know if I'm producing what I'd like to be producing. I don't know that I'm being used like I'd like to be used. God, would you create in them a fire to make some intentional decisions to put their hand to the plow in your kingdom? Would you show them and show us what we can do and how you'd like to use us? And would that begin by just a simple pursuit and step towards you. And God, as we consider the different things that we consume, I know as I've thought through it, convict us where it's needed. Let it move us to better choices. And God, with the conviction, with that seed of conviction from your word, land on good soil that takes root, that isn't a flash in the pan, that isn't emotional, that doesn't get swept away. But God, as we consider those things in our lives, help us be people that stick to it. We thank you for your son. We thank you for your sacrifice. And we thank you for this morning. In Jesus' name, amen.

Well, good morning, everybody. It's good to see you. My name is Nate. I get to be one of the pastors here. Thanks for making Grace a part of your Sunday morning. If you had a hard time parking, get here sooner. I don't know. I don't have anything else I can tell you. All right, we've got so many spots. That's it. And then you're at Big Lots or whatever that's about to be. Thanks for continuing with us in our series in Mark. As we approach this week's sermon and text found in Mark chapter 7, you can go ahead and turn your Bible there if you like. Many of you know, if you've been coming since the beginning of the year, that I started going to the YMCA this year. I started going to the YMCA in January to exercise. Brad Gwynn sees me there. He's my accountability partner. I'm told that there has been about six people who have checked in with him to say, is Nate really going? Is that really a thing that's happening? Yeah, I'm going. And I like it there. I like going to the gym at the Y. There's a lot of things about the Y that I like. I like when you walk in, there's a sweet lady named Miss Ellen that says hey to you and learns your name. And when you leave, she tells you to have a fantastic Monday or have the best Wednesday. And then she hits a little secret button under the desk and it opens both the doors for me. So I don't have to touch them. That's fantastic. There's the soft, there's a soft, chewy ice that you can get as soon as you walk in that normally you have to overpay for at Chick-fil-A, and now it's just there, free. It's great. And you go, and then you work out. It's so fun. But my favorite part, my favorite thing about the YMCA over there on Six Forks, or off Six Forks in Bailiwick, is, and this is why it's probably my favorite gym that I've ever been to, is there is not a single person in that gym that's good looking. Not a single one. Every single one of us are just middle-aged, average people trying to stay on top of things, right? Just trying to get the blood pressure down. That's all we're doing. There's nobody in there preening and praning and taking pictures of themselves. There's no cute outfits or chiseled bodies. We're all just moms and dads trying to get ahead of it. That's all we're doing, and I love it. And it's different than the other gym I used to go to. I used to go to another gym down the street. It's a little bit more expensive than the YMCA. That's a fancy gym. And I was easily, without question, the ugliest person in that room every time I exercised. Except sometimes I'd run into Alan Morgan and then I had some company, you know? But for the most part, it was just me and all these millennials that were chiseled as all get out. And I'm just like, they, to me, those people, those people work out to get better at working out. You know, at some point or another, like you got to exercise to be healthy. You have to, you don't have a choice. Somebody told me that when you turn 40, you get on a downward escalator and the, unless you exercise, you can't even stay at the same level of health that you were. So you've got to exercise to be healthy to some degree. And everybody at the Y is there to be healthy. People at this other place, they're there to look better than everybody else. You know, they've got their phone set down and they're taking pictures and they're looking at themselves in the mirror and they're doing all of this stuff. And the stuff I would never be caught dead doing in my whole life because I have dignity. And also no muscles to speak of because that would be a waste of time. But I look at those people and it's like, gosh, you're working out to get better at working out. You're exercising to get better at exercising. Like at some point or another, there's a diminishing return on the health value of this. and now you're just making your whole self about it just so you can get better at exercising. And then sometimes, and not all those people, I know some people who exercise to exercise, they're in tremendous shape, and they're wonderfully generous, kind, great people. But then there's others who really highly prioritize it, and then that kind of becomes their value system. They start to judge other people based on how good they are at exercising and what you're allowing into your body and what you're doing. And I'm doing this thing and I'm eating, I'm eating nothing. But what are those things that Aaron has in the refrigerator next door? Protein balls. I'm eating nothing but protein balls. This is a thing now. I thought it was leftover cookie dough from something and I threw it away. I got in trouble because I downed her lunch. But that becomes like a whole subculture where they exercise seemingly just to get better at exercising and then to let other people see how much better they are than them at exercising. And it's not the kind of exercise that I want to do. And I bring that up because in Mark chapter 7, I believe that what we've got here is an instance of the Pharisees acting like some folks who exercise just to exercise. My thought here is the Pharisees based their spiritual worth on how well they exercised. The Pharisees based their spiritual worth on how well they exercised. They based their spiritual worth, their holiness, their spiritual maturity, their spiritual health, and the spiritual health of others on how well they exercised, on how well they followed the rules, on how well they performed their faith. And I'm going to show you what I mean. In a minute, I'm going to read verses 14 and 15. But the preamble, excuse me, I'm going to do that a little bit, getting over a cold this week. The preamble begins in verse 1 of chapter 7. And you can look there if you want. Jesus is sitting down with the disciples. This is somewhere around the Sea of Galilee. So some folks from Jerusalem had come up to talk to Jesus. And they sit down and they're eating a meal together. And the Pharisees and the teachers of the law notice that the disciples didn't wash their hands before this meal. And so they go up to Jesus and they go, why is it that your disciples don't honor the traditions of the elders and wash their hands before they eat. They are unclean and should not be eating that food. Not to mention the laws from our elders about ritualistically washing pots and kettles and cups and plates. They are violating all sorts of rules right now, and you don't even seem to care, Jesus. What's the deal with that? And Jesus says, essentially, yeah, the rules you're talking about were made up by men. They were made up by your forefathers and our ancestors and our elders. And now you apply them as if they're gospel truth, but those are not the rules of God. Those are the rules of man. And you've gotten so good at following the rules of man that you are willing to set aside the laws of God and not follow them so that you can follow the laws of man. You have it exactly backwards. What's going on in this Pharisaical culture and the culture of the Pharisees is that they based spiritual health on how well they exercised. It was a competition to see who could follow the rules better. In ancient Israel, there was 630-ish laws. You have to say ish because rabbis don't agree on how many they are, which is, you know, that sounds about right with the rabbinic culture. So the Pharisees knew every single one of these by heart. They knew what they were. They knew how to follow it. They knew what it meant. They knew how to stay in line with it. And they followed every one. And they were meticulous in their rule following. Down to the types of garments they would wear during the day. Some of them considered it work. If you had a nail in your sandal, that was metal and you can't lift that on the Sabbath. So you can't wear those sandals on the Sabbath. They were that strict about it. When the Pharisees, when the super religious would tithe, they wouldn't just tithe from their money. They would go into their pantry and tithe off their spices, their thyme and their cumin and their paprika. They would go in there and they would literally tithe 10% of everything that they had to the temple. And they took great pride in how well they followed the rules. And they took great pride in following the dietary restrictions and only eating what they're supposed to eat and only eating after they've ritualistically cleansed and only eating off plates that are approved by God and by their elders. They were incredible at following the rules. And the problem with this is they got so high-minded about it that they just followed the rules to get better to follow the rules so that they could remain in power and oppress the people they were supposed to be serving. So they're supposed to serve the children of God and spur the children of God on towards God and encourage them and model for them what it is to walk with God in a mature and godly way. And instead, they lorded the rules over people and criticized them for not being as good at it as they were. And they discouraged the populace. Can you imagine growing up in that kind of environment, what your response would be as an independent thinking kid, you wouldn't want any part with your parents' religion. I can't imagine that this would turn generations on to the idea of following God. It pushed them away, and it made God more untouchable, and it was just a way for them to establish their power and their superiority and keep their thumb on the people of God. That's what they did. And so Jesus says, God didn't make up those rules that you're worried about. People did. And then he says this. This is the statement of the day. Mark 7, 14 and 15. Again, Jesus called the crowd to him and said, listen to me. Everyone understand this. Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them. So Jesus gets everybody together. He's been questioned by the Pharisees in front of a crowd of people. And so now they went public with it. He's going public with it. He says, hey, hey, listen, I want to tell you something. Listen to me. Nothing that goes into the body from the outside can defile it. What defiles somebody is what comes out of their body. And so the Pharisees are saying, no, no, no, we're righteous and we're holy because we refuse to eat these things and we wash these things and we follow these practices and nothing comes into our body that's not ritualistically clean. And Jesus says, yeah, that means bupkis. That doesn't matter at all. What matters is what comes out of your body. Think about it this way. God is far more interested in our productivity than our receptivity. God is far more interested in what we produce from our bodies than what we receive in our bodies. He's far more interested in producing within us the fruit of the Spirit, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. He's far more interested in watching you increase in those fruits in measure over the course of your life and your walk with him. And God is far more interested in the fruit that you produce than what you choose to drink at the end of the day. He's far more interested in what you say and what you do and what you produce than what you intake. He's far more interested in how you treat other people than what your threshold is for what you will and will not watch on Netflix. He's far more interested, our God is, in what you produce with your body than he is in what you receive with your body. And when I say what you produce with your body, I think back to what we talked about last week and this idea that I harp on as much as I can and I will continue to do it. My biggest prayer for anyone that ever calls grace home is that you would increasingly understand yourself as a kingdom builder. We have the simple concept that everybody spends their life building a kingdom. Everyone does. And so the question becomes, whose kingdom are you going to build? Are you going to build your own temporary kingdom that will fade away and ultimately not matter? Or will you invest your life building, being part of building an eternal kingdom that will never fade away? My goal and prayer for each of you for as long as you call grace home is that you will become increasingly aware of the fact that you were created as a builder of the kingdom of God. And so when we say productivity, God is interested in what we produce and in what we do. What we mean is we want to produce godly character, fruits of the Spirit. We want to be sanctified, grow closer to Him. But He also wants us to produce for His kingdom. And last week we talked about this. It's a good segue from last week into this week. It's funny how the Holy Spirit works sometimes. That to produce in God's kingdom, to build God's kingdom, to be productive in it, is to grow His kingdom in breadth and depth. To grow it in breadth by reaching people and inviting them to Christ and inviting them to church and having spiritual conversations with them. And in today's day and age, simply showing them that it can be normal to be a Christian and you don't have to be an unreasonable nut job. We can kind of hold it together. And to grow the church in depth. To grow us in our spiritual depth, that's discipleship. Evangelism, breadth, discipleship, depth. So it is our job to be productive in that way. And last week, I challenged you. Think back to the wake of your life. Are there people in your life who would say, I'm closer to Jesus now because I met that person. I'm closer to Jesus now because God moved them through my life. That's the kind of productivity that God wants to see in his kingdom. And he's far more concerned with how well you love other people and push people towards Jesus than he is with how well you follow the rules and how buttoned up you are. And this is hard because as believers, we tend towards legalism. We always do this. We want to know what the rules are. We want to know how well we're supposed to follow them so that I can be either good or bad. When I was growing up, there was a phrase, and if you did this, you were a good kid, that I don't smoke and I don't chew and I don't go with girls who do. And if you did that, you're a good kid. Now, I'm so glad that I changed my standards on that because Jen smokes like a freight train and I love her to death. The joy of my life. I think she tried a cigar one time. Did you try a cigar one time? Yes, you did so. You lie. I'm in trouble. That's all right. Well, we always like to set up these standards about personal holiness and the rules that we should follow because it kind of gets easier. And then we start following the rules to get better at following the rules. And we forget that it's far more about what we produce than what we receive or how buttoned up we live. God cares about us loving our neighbor towards him. He cares about us being people of grace and kindness and authenticity. He cares far more that you are a person of generosity than he cares about how much you chose to spend on your car. You understand? He cares far more about how you treat other people than the specific language you use when you're treating them in a certain way. He cares far more about what comes out of you, about what we produce, the love that we produce in others, than he cares about the standards that we would hold for ourselves. And that's the point that Jesus is making. Because the Pharisees are the far end of rule following equals spiritually good. And what Jesus is showing them is you're hypocrites and your hypocrisy is actually destroying your faith and the faith of those around you. This is why Jesus says that he wants people who worship in spirit and in truth. And when I think of productivity, what I want to produce in my life, there's these two verses that haunt me because they make the bar so very high and I am so very far from hitting it. But I've always said I'd rather look at the standard and be honest about not meeting it than lower the standard so I can feel better about myself. And I've always invited you to do that with me. But there's a passage in Matthew, Matthew chapter 5, the Sermon on the Mount, where Jesus says, let your light shine before others so that others might see your good works and so glorify your Father who is in heaven. It's this idea that we should live our lives in such a way that people who come into contact with us, even if they don't speak to us, even if they don't ask us about our God, even if we don't get to talk to them about church and about faith and about what we do and why we do it and what we believe, even if we never get to do that, all they do is see us. All they do is watch us interact with the cashier or interact with the co-worker or move through a crowd or be in a space. All they do is see us. All they do is watch us interact with the cashier or interact with the coworker or move through a crowd or be in a space. All they do is watch us, but that we should let our good work shine before men so that by simply watching us interact in the world, they would see our good works and so glorify our father who is in heaven. What God wants for his children is for your walk to be so radical and your love to be so noticeable and your generosity to be so mind-blowing and your kindness to be so unusual that as people watch you, they go, that person is different and I want what they have. That's the productivity that Jesus is talking about. He's far more interested that people would see our good works and so glorify our Father who is in heaven than we would follow the right rules at the right time. The other standard I think of, and I love this one, is in Colossians 3. It says that Jesus leads us in triumphal procession and through us spreads the fragrance of the knowledge of God. You know when you walk past somebody that smells good? You weren't thinking about it. It just kind of wafted over to you, and all of a sudden you're like, oh, that's nice. That's how it should be when people interact with us in the world, That through us would spread the fragrance of the knowledge of God. That simply by interacting with us, by moving past us, they would go, huh, that's different. That's nice. It's this standard that's so high and so seemingly impossible to reach, but that's who Paul tells us we are in Colossians, and that's what I want us to be. What if, what if, Grace, we were like this so much. What if we held ourselves to that standard that through us spreads the fragrance of the knowledge of God. This unaggressive, unobtrusive, unobtrusive just scent that wafts off of us that these are people who know and love God. What if that was so pervasive that somebody brings a friend to big night out and they go, these people are different, this community is different, and I think I want to be a part of it. What if that fragrance were so pervasive in us that by someone just coming to our worship or by someone just sitting in with us or by someone just watching us interact before and after a regular Sunday service, when none of us did anything intentional, they got an impression that these people know and love God. What if we were that productive in our faith? That's what God is concerned with, not the rules and how well we follow them. Now, this so far is a particularly grace message because grace people are not rules not rules people. I don't know how long you've been here, but those of us who have been here for a while, we don't care for the rules. We don't follow them. They're there to be broken. We're pretty irreverent about the rules. And so, so far, all the grace people are like, yeah, this is great. God cares way more about productivity. And if we were the kind of church that said amen sometimes, we would have said it by now. Because this is what we believe in. Yes, absolutely. I need Bill Gentile here this week. Bill Gentile, some of you know him, about four times a year, he says, man, I was so close to amen this morning. I needed him here this morning. Bill, darn you. We like that message. God doesn't care about the rules. He cares about love. And so the implication is, so go do whatever you want. I mean, go behave however you want. Go consume whatever you want. Go put whatever you want in your body. Go watch whatever you want. Go do whatever it is you want. Just make sure that what comes out is love. Here's the problem with that. The right results demand the right input. The right results demand the right input. If what my real goal in my life is, is that through me would spread the fragrance of the knowledge of God, how is that possible if I am not daily consuming his word? If I am not daily pursuing him in prayer? If I am not daily tracking down older, wiser, more experienced people in my life who've known God longer than me and asking them questions about how they know God and how they follow God, how can the fragrance of the knowledge of God permeate out of me and into the people around me if I'm not spending my days pursuing that knowledge? How can someone see your good works and so glorify your Father who is in heaven if you're too busy to do those good works? If you're not focused on pursuing God yourself. How can someone see the way you interact with a cashier, the way that you handle things in traffic, the way that you interact with a coworker, the way that you de-escalate something tense at work? How can people see you do that if you're not pursuing God and you're not growing in those areas? How can people see the fruit of the Spirit in your life if you're not walking in the Spirit? So I'm not here to tell you what Netflix shows you should and should not watch, but here's what I know. There comes a point at which too much of that one thing, too dark of that one topic, too much of that kind of input is going to begin to affect the output. It's going to begin to affect how we love and what comes out. Out of the overflow of the heart, the mouth speaks. I'm not here to tell you what language to use and not. I'm not here to tell you what you should consume and what you should not. But what I am here to tell you this morning is what you consume through your eyes and through your mouth and with your body, the receptivity, the things that you receive from the world into you, what you consume absolutely makes a difference in what you produce. We know this to be true. So this is not a sermon begging you to come up with standards. It is one that is telling you that they matter. And when we read passages like this and Jesus says, listen, the rules don't matter. It's about what you produce. Yeah. That's why he reduced all the laws down to one thing. Go love others if I have loved you, which is the most impossible law to follow in the world unless you're following the essence of the other 630. We have to be people who love God and love others. And that has to dictate to us what we allow to come into our bodies and the kinds of things that we are receptive to because how can we ever possibly be the Christians, the kingdom builders that Jesus calls us to be if we're not consuming him and the things of him always. It reminds me of that verse that I love, Philippians 4, 8, finally brothers, whatever things are good, right, noble, trustworthy, of good report, think on these things. If that's not our standard for what we're consuming and what we hold ourselves to, then how can we possibly expect to produce what God wants us to produce? How can we possibly expect to hold up our end of the bargain? See, what we like? We love the no rules thing. We love the standards don't matter thing. That's fun. But if that's really what we think, how can we ever become the people that God has created us to be? How will the fragrance of the knowledge of God ever waft out of us if we never, ever, ever care about the standards that we set for ourselves and what we pursue? And I know this is true because Jesus says this in Mark slander, evil, malice, lust, adultery, lewdness, folly, all those things, they come from inside of me. They come from a value that I've espoused in my own heart. They come from the people that I allow to be around me. And all that stuff gets in there from what I consume, from what I watch and from what I joke about and from what I read and from what I talk about and for the kinds of friendships that I have and for the standards that I hold. All that stuff gets poured in. And if I hang out with people who love money more than anything and love success more than anything, then I am going to adopt their value system. And in my heart, I will allow that seed of greed to grow, that seed of arrogance to grow. And I will begin to make decisions about money and about success and about power and about career that are not in line with producing the righteous life that God desires. Out of me will come that selfishness. Out of me will come that influence from other people. But here's what I think has to be true. If these verses are true, 20 through 23, then the converse must be true as well. If malice and slander and greed and arrogance pour out of my heart because of what I've poured in, then the opposite has to be true, right? That when love and kindness and generosity and mercy and grace flow out of my heart, flow out of my mouth. It is because of what God has placed in my heart. It is because of an earnest pursuit of God. It is because of a healthy sanctification and desire for him. It is because of intentional choices. See, we don't get to produce that fruit by default, okay? You don't just become a Christian and then go about your day as normal, not changing a thing, and then all of a sudden just pouring out of you is love and generosity and kindness. No, there's intentional, difficult decisions that you have to make about how you want to prioritize your time and your talent and your treasure so that God can get a hold of you and move you forward. Last week, I talked about how one of the greatest tools of the enemy is that we're so distracted. We're never quiet anymore ever. We've lost the power to think and to ponder and to wonder. How can we produce what God wants us to produce if we won't stop and take in from him? So when we hear this story in the future, because this is a famous one, when Jesus says what goes into a person doesn't defile them, what comes out does. Often we use that to decry the Pharisees and the hypocrisy of their life, and the rules don't matter, it's all about love, and that's great, and that's true, and it is. But what I think grace needs to hear more than that because if we're going to, listen, church, if we're going to miss the mark on this, we're going to miss it in favor of love and do what you want. Okay? That's our culture. So what grace needs to hear is, yeah, love, but that pours out of what we pour in. That comes out of what we let in. So I have two things for you guys to think about as we wrap up today. First one, and I asked you this in another form last week, but I want you to think about it again. Am I producing, as honestly as you can, am I producing what God wants me to produce? When I look back the last one year, three years, five years, do I see an increase in the fruit of the Spirit, love and joy and peace and patience and all the rest? Do I see myself growing in generosity and kindness and patience? Do I see evidence that the Holy Spirit is working on me and that I've subjected myself to him? Am I producing in the kingdom? Am I pointing people towards Jesus? So it's well and good to not care about the rules. It's well and good to understand this and be like, yeah, I don't have to judge my spirituality and my spiritual health by how well I follow the rules. That's fine. But how well are you producing? And then the second thing I would leave you with this morning is this question. Are the things that I'm consuming helping or hurting my productivity in God's kingdom? Are the things that I'm consuming in my life on the screen, the radio, the phone, the scroll, through the conversations, what I expose myself to willingly and habitually, are the things that I'm consuming in my life helping or hurting my productivity in God's kingdom? I'd love for you to think about those two things as I pray for you, and then we sing to finish up. Father, thank you for this morning. Thank you for the way that you work in our lives. Thank you for being a God that, yes, doesn don't know if I'm producing what I'd like to be producing. I don't know that I'm being used like I'd like to be used. God, would you create in them a fire to make some intentional decisions to put their hand to the plow in your kingdom? Would you show them and show us what we can do and how you'd like to use us? And would that begin by just a simple pursuit and step towards you. And God, as we consider the different things that we consume, I know as I've thought through it, convict us where it's needed. Let it move us to better choices. And God, with the conviction, with that seed of conviction from your word, land on good soil that takes root, that isn't a flash in the pan, that isn't emotional, that doesn't get swept away. But God, as we consider those things in our lives, help us be people that stick to it. We thank you for your son. We thank you for your sacrifice. And we thank you for this morning. In Jesus' name, amen.

Well, good morning, everybody. It's good to see you. My name is Nate. I get to be one of the pastors here. Thanks for making Grace a part of your Sunday morning. If you had a hard time parking, get here sooner. I don't know. I don't have anything else I can tell you. All right, we've got so many spots. That's it. And then you're at Big Lots or whatever that's about to be. Thanks for continuing with us in our series in Mark. As we approach this week's sermon and text found in Mark chapter 7, you can go ahead and turn your Bible there if you like. Many of you know, if you've been coming since the beginning of the year, that I started going to the YMCA this year. I started going to the YMCA in January to exercise. Brad Gwynn sees me there. He's my accountability partner. I'm told that there has been about six people who have checked in with him to say, is Nate really going? Is that really a thing that's happening? Yeah, I'm going. And I like it there. I like going to the gym at the Y. There's a lot of things about the Y that I like. I like when you walk in, there's a sweet lady named Miss Ellen that says hey to you and learns your name. And when you leave, she tells you to have a fantastic Monday or have the best Wednesday. And then she hits a little secret button under the desk and it opens both the doors for me. So I don't have to touch them. That's fantastic. There's the soft, there's a soft, chewy ice that you can get as soon as you walk in that normally you have to overpay for at Chick-fil-A, and now it's just there, free. It's great. And you go, and then you work out. It's so fun. But my favorite part, my favorite thing about the YMCA over there on Six Forks, or off Six Forks in Bailiwick, is, and this is why it's probably my favorite gym that I've ever been to, is there is not a single person in that gym that's good looking. Not a single one. Every single one of us are just middle-aged, average people trying to stay on top of things, right? Just trying to get the blood pressure down. That's all we're doing. There's nobody in there preening and praning and taking pictures of themselves. There's no cute outfits or chiseled bodies. We're all just moms and dads trying to get ahead of it. That's all we're doing, and I love it. And it's different than the other gym I used to go to. I used to go to another gym down the street. It's a little bit more expensive than the YMCA. That's a fancy gym. And I was easily, without question, the ugliest person in that room every time I exercised. Except sometimes I'd run into Alan Morgan and then I had some company, you know? But for the most part, it was just me and all these millennials that were chiseled as all get out. And I'm just like, they, to me, those people, those people work out to get better at working out. You know, at some point or another, like you got to exercise to be healthy. You have to, you don't have a choice. Somebody told me that when you turn 40, you get on a downward escalator and the, unless you exercise, you can't even stay at the same level of health that you were. So you've got to exercise to be healthy to some degree. And everybody at the Y is there to be healthy. People at this other place, they're there to look better than everybody else. You know, they've got their phone set down and they're taking pictures and they're looking at themselves in the mirror and they're doing all of this stuff. And the stuff I would never be caught dead doing in my whole life because I have dignity. And also no muscles to speak of because that would be a waste of time. But I look at those people and it's like, gosh, you're working out to get better at working out. You're exercising to get better at exercising. Like at some point or another, there's a diminishing return on the health value of this. and now you're just making your whole self about it just so you can get better at exercising. And then sometimes, and not all those people, I know some people who exercise to exercise, they're in tremendous shape, and they're wonderfully generous, kind, great people. But then there's others who really highly prioritize it, and then that kind of becomes their value system. They start to judge other people based on how good they are at exercising and what you're allowing into your body and what you're doing. And I'm doing this thing and I'm eating, I'm eating nothing. But what are those things that Aaron has in the refrigerator next door? Protein balls. I'm eating nothing but protein balls. This is a thing now. I thought it was leftover cookie dough from something and I threw it away. I got in trouble because I downed her lunch. But that becomes like a whole subculture where they exercise seemingly just to get better at exercising and then to let other people see how much better they are than them at exercising. And it's not the kind of exercise that I want to do. And I bring that up because in Mark chapter 7, I believe that what we've got here is an instance of the Pharisees acting like some folks who exercise just to exercise. My thought here is the Pharisees based their spiritual worth on how well they exercised. The Pharisees based their spiritual worth on how well they exercised. They based their spiritual worth, their holiness, their spiritual maturity, their spiritual health, and the spiritual health of others on how well they exercised, on how well they followed the rules, on how well they performed their faith. And I'm going to show you what I mean. In a minute, I'm going to read verses 14 and 15. But the preamble, excuse me, I'm going to do that a little bit, getting over a cold this week. The preamble begins in verse 1 of chapter 7. And you can look there if you want. Jesus is sitting down with the disciples. This is somewhere around the Sea of Galilee. So some folks from Jerusalem had come up to talk to Jesus. And they sit down and they're eating a meal together. And the Pharisees and the teachers of the law notice that the disciples didn't wash their hands before this meal. And so they go up to Jesus and they go, why is it that your disciples don't honor the traditions of the elders and wash their hands before they eat. They are unclean and should not be eating that food. Not to mention the laws from our elders about ritualistically washing pots and kettles and cups and plates. They are violating all sorts of rules right now, and you don't even seem to care, Jesus. What's the deal with that? And Jesus says, essentially, yeah, the rules you're talking about were made up by men. They were made up by your forefathers and our ancestors and our elders. And now you apply them as if they're gospel truth, but those are not the rules of God. Those are the rules of man. And you've gotten so good at following the rules of man that you are willing to set aside the laws of God and not follow them so that you can follow the laws of man. You have it exactly backwards. What's going on in this Pharisaical culture and the culture of the Pharisees is that they based spiritual health on how well they exercised. It was a competition to see who could follow the rules better. In ancient Israel, there was 630-ish laws. You have to say ish because rabbis don't agree on how many they are, which is, you know, that sounds about right with the rabbinic culture. So the Pharisees knew every single one of these by heart. They knew what they were. They knew how to follow it. They knew what it meant. They knew how to stay in line with it. And they followed every one. And they were meticulous in their rule following. Down to the types of garments they would wear during the day. Some of them considered it work. If you had a nail in your sandal, that was metal and you can't lift that on the Sabbath. So you can't wear those sandals on the Sabbath. They were that strict about it. When the Pharisees, when the super religious would tithe, they wouldn't just tithe from their money. They would go into their pantry and tithe off their spices, their thyme and their cumin and their paprika. They would go in there and they would literally tithe 10% of everything that they had to the temple. And they took great pride in how well they followed the rules. And they took great pride in following the dietary restrictions and only eating what they're supposed to eat and only eating after they've ritualistically cleansed and only eating off plates that are approved by God and by their elders. They were incredible at following the rules. And the problem with this is they got so high-minded about it that they just followed the rules to get better to follow the rules so that they could remain in power and oppress the people they were supposed to be serving. So they're supposed to serve the children of God and spur the children of God on towards God and encourage them and model for them what it is to walk with God in a mature and godly way. And instead, they lorded the rules over people and criticized them for not being as good at it as they were. And they discouraged the populace. Can you imagine growing up in that kind of environment, what your response would be as an independent thinking kid, you wouldn't want any part with your parents' religion. I can't imagine that this would turn generations on to the idea of following God. It pushed them away, and it made God more untouchable, and it was just a way for them to establish their power and their superiority and keep their thumb on the people of God. That's what they did. And so Jesus says, God didn't make up those rules that you're worried about. People did. And then he says this. This is the statement of the day. Mark 7, 14 and 15. Again, Jesus called the crowd to him and said, listen to me. Everyone understand this. Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them. So Jesus gets everybody together. He's been questioned by the Pharisees in front of a crowd of people. And so now they went public with it. He's going public with it. He says, hey, hey, listen, I want to tell you something. Listen to me. Nothing that goes into the body from the outside can defile it. What defiles somebody is what comes out of their body. And so the Pharisees are saying, no, no, no, we're righteous and we're holy because we refuse to eat these things and we wash these things and we follow these practices and nothing comes into our body that's not ritualistically clean. And Jesus says, yeah, that means bupkis. That doesn't matter at all. What matters is what comes out of your body. Think about it this way. God is far more interested in our productivity than our receptivity. God is far more interested in what we produce from our bodies than what we receive in our bodies. He's far more interested in producing within us the fruit of the Spirit, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. He's far more interested in watching you increase in those fruits in measure over the course of your life and your walk with him. And God is far more interested in the fruit that you produce than what you choose to drink at the end of the day. He's far more interested in what you say and what you do and what you produce than what you intake. He's far more interested in how you treat other people than what your threshold is for what you will and will not watch on Netflix. He's far more interested, our God is, in what you produce with your body than he is in what you receive with your body. And when I say what you produce with your body, I think back to what we talked about last week and this idea that I harp on as much as I can and I will continue to do it. My biggest prayer for anyone that ever calls grace home is that you would increasingly understand yourself as a kingdom builder. We have the simple concept that everybody spends their life building a kingdom. Everyone does. And so the question becomes, whose kingdom are you going to build? Are you going to build your own temporary kingdom that will fade away and ultimately not matter? Or will you invest your life building, being part of building an eternal kingdom that will never fade away? My goal and prayer for each of you for as long as you call grace home is that you will become increasingly aware of the fact that you were created as a builder of the kingdom of God. And so when we say productivity, God is interested in what we produce and in what we do. What we mean is we want to produce godly character, fruits of the Spirit. We want to be sanctified, grow closer to Him. But He also wants us to produce for His kingdom. And last week we talked about this. It's a good segue from last week into this week. It's funny how the Holy Spirit works sometimes. That to produce in God's kingdom, to build God's kingdom, to be productive in it, is to grow His kingdom in breadth and depth. To grow it in breadth by reaching people and inviting them to Christ and inviting them to church and having spiritual conversations with them. And in today's day and age, simply showing them that it can be normal to be a Christian and you don't have to be an unreasonable nut job. We can kind of hold it together. And to grow the church in depth. To grow us in our spiritual depth, that's discipleship. Evangelism, breadth, discipleship, depth. So it is our job to be productive in that way. And last week, I challenged you. Think back to the wake of your life. Are there people in your life who would say, I'm closer to Jesus now because I met that person. I'm closer to Jesus now because God moved them through my life. That's the kind of productivity that God wants to see in his kingdom. And he's far more concerned with how well you love other people and push people towards Jesus than he is with how well you follow the rules and how buttoned up you are. And this is hard because as believers, we tend towards legalism. We always do this. We want to know what the rules are. We want to know how well we're supposed to follow them so that I can be either good or bad. When I was growing up, there was a phrase, and if you did this, you were a good kid, that I don't smoke and I don't chew and I don't go with girls who do. And if you did that, you're a good kid. Now, I'm so glad that I changed my standards on that because Jen smokes like a freight train and I love her to death. The joy of my life. I think she tried a cigar one time. Did you try a cigar one time? Yes, you did so. You lie. I'm in trouble. That's all right. Well, we always like to set up these standards about personal holiness and the rules that we should follow because it kind of gets easier. And then we start following the rules to get better at following the rules. And we forget that it's far more about what we produce than what we receive or how buttoned up we live. God cares about us loving our neighbor towards him. He cares about us being people of grace and kindness and authenticity. He cares far more that you are a person of generosity than he cares about how much you chose to spend on your car. You understand? He cares far more about how you treat other people than the specific language you use when you're treating them in a certain way. He cares far more about what comes out of you, about what we produce, the love that we produce in others, than he cares about the standards that we would hold for ourselves. And that's the point that Jesus is making. Because the Pharisees are the far end of rule following equals spiritually good. And what Jesus is showing them is you're hypocrites and your hypocrisy is actually destroying your faith and the faith of those around you. This is why Jesus says that he wants people who worship in spirit and in truth. And when I think of productivity, what I want to produce in my life, there's these two verses that haunt me because they make the bar so very high and I am so very far from hitting it. But I've always said I'd rather look at the standard and be honest about not meeting it than lower the standard so I can feel better about myself. And I've always invited you to do that with me. But there's a passage in Matthew, Matthew chapter 5, the Sermon on the Mount, where Jesus says, let your light shine before others so that others might see your good works and so glorify your Father who is in heaven. It's this idea that we should live our lives in such a way that people who come into contact with us, even if they don't speak to us, even if they don't ask us about our God, even if we don't get to talk to them about church and about faith and about what we do and why we do it and what we believe, even if we never get to do that, all they do is see us. All they do is watch us interact with the cashier or interact with the co-worker or move through a crowd or be in a space. All they do is see us. All they do is watch us interact with the cashier or interact with the coworker or move through a crowd or be in a space. All they do is watch us, but that we should let our good work shine before men so that by simply watching us interact in the world, they would see our good works and so glorify our father who is in heaven. What God wants for his children is for your walk to be so radical and your love to be so noticeable and your generosity to be so mind-blowing and your kindness to be so unusual that as people watch you, they go, that person is different and I want what they have. That's the productivity that Jesus is talking about. He's far more interested that people would see our good works and so glorify our Father who is in heaven than we would follow the right rules at the right time. The other standard I think of, and I love this one, is in Colossians 3. It says that Jesus leads us in triumphal procession and through us spreads the fragrance of the knowledge of God. You know when you walk past somebody that smells good? You weren't thinking about it. It just kind of wafted over to you, and all of a sudden you're like, oh, that's nice. That's how it should be when people interact with us in the world, That through us would spread the fragrance of the knowledge of God. That simply by interacting with us, by moving past us, they would go, huh, that's different. That's nice. It's this standard that's so high and so seemingly impossible to reach, but that's who Paul tells us we are in Colossians, and that's what I want us to be. What if, what if, Grace, we were like this so much. What if we held ourselves to that standard that through us spreads the fragrance of the knowledge of God. This unaggressive, unobtrusive, unobtrusive just scent that wafts off of us that these are people who know and love God. What if that was so pervasive that somebody brings a friend to big night out and they go, these people are different, this community is different, and I think I want to be a part of it. What if that fragrance were so pervasive in us that by someone just coming to our worship or by someone just sitting in with us or by someone just watching us interact before and after a regular Sunday service, when none of us did anything intentional, they got an impression that these people know and love God. What if we were that productive in our faith? That's what God is concerned with, not the rules and how well we follow them. Now, this so far is a particularly grace message because grace people are not rules not rules people. I don't know how long you've been here, but those of us who have been here for a while, we don't care for the rules. We don't follow them. They're there to be broken. We're pretty irreverent about the rules. And so, so far, all the grace people are like, yeah, this is great. God cares way more about productivity. And if we were the kind of church that said amen sometimes, we would have said it by now. Because this is what we believe in. Yes, absolutely. I need Bill Gentile here this week. Bill Gentile, some of you know him, about four times a year, he says, man, I was so close to amen this morning. I needed him here this morning. Bill, darn you. We like that message. God doesn't care about the rules. He cares about love. And so the implication is, so go do whatever you want. I mean, go behave however you want. Go consume whatever you want. Go put whatever you want in your body. Go watch whatever you want. Go do whatever it is you want. Just make sure that what comes out is love. Here's the problem with that. The right results demand the right input. The right results demand the right input. If what my real goal in my life is, is that through me would spread the fragrance of the knowledge of God, how is that possible if I am not daily consuming his word? If I am not daily pursuing him in prayer? If I am not daily tracking down older, wiser, more experienced people in my life who've known God longer than me and asking them questions about how they know God and how they follow God, how can the fragrance of the knowledge of God permeate out of me and into the people around me if I'm not spending my days pursuing that knowledge? How can someone see your good works and so glorify your Father who is in heaven if you're too busy to do those good works? If you're not focused on pursuing God yourself. How can someone see the way you interact with a cashier, the way that you handle things in traffic, the way that you interact with a coworker, the way that you de-escalate something tense at work? How can people see you do that if you're not pursuing God and you're not growing in those areas? How can people see the fruit of the Spirit in your life if you're not walking in the Spirit? So I'm not here to tell you what Netflix shows you should and should not watch, but here's what I know. There comes a point at which too much of that one thing, too dark of that one topic, too much of that kind of input is going to begin to affect the output. It's going to begin to affect how we love and what comes out. Out of the overflow of the heart, the mouth speaks. I'm not here to tell you what language to use and not. I'm not here to tell you what you should consume and what you should not. But what I am here to tell you this morning is what you consume through your eyes and through your mouth and with your body, the receptivity, the things that you receive from the world into you, what you consume absolutely makes a difference in what you produce. We know this to be true. So this is not a sermon begging you to come up with standards. It is one that is telling you that they matter. And when we read passages like this and Jesus says, listen, the rules don't matter. It's about what you produce. Yeah. That's why he reduced all the laws down to one thing. Go love others if I have loved you, which is the most impossible law to follow in the world unless you're following the essence of the other 630. We have to be people who love God and love others. And that has to dictate to us what we allow to come into our bodies and the kinds of things that we are receptive to because how can we ever possibly be the Christians, the kingdom builders that Jesus calls us to be if we're not consuming him and the things of him always. It reminds me of that verse that I love, Philippians 4, 8, finally brothers, whatever things are good, right, noble, trustworthy, of good report, think on these things. If that's not our standard for what we're consuming and what we hold ourselves to, then how can we possibly expect to produce what God wants us to produce? How can we possibly expect to hold up our end of the bargain? See, what we like? We love the no rules thing. We love the standards don't matter thing. That's fun. But if that's really what we think, how can we ever become the people that God has created us to be? How will the fragrance of the knowledge of God ever waft out of us if we never, ever, ever care about the standards that we set for ourselves and what we pursue? And I know this is true because Jesus says this in Mark slander, evil, malice, lust, adultery, lewdness, folly, all those things, they come from inside of me. They come from a value that I've espoused in my own heart. They come from the people that I allow to be around me. And all that stuff gets in there from what I consume, from what I watch and from what I joke about and from what I read and from what I talk about and for the kinds of friendships that I have and for the standards that I hold. All that stuff gets poured in. And if I hang out with people who love money more than anything and love success more than anything, then I am going to adopt their value system. And in my heart, I will allow that seed of greed to grow, that seed of arrogance to grow. And I will begin to make decisions about money and about success and about power and about career that are not in line with producing the righteous life that God desires. Out of me will come that selfishness. Out of me will come that influence from other people. But here's what I think has to be true. If these verses are true, 20 through 23, then the converse must be true as well. If malice and slander and greed and arrogance pour out of my heart because of what I've poured in, then the opposite has to be true, right? That when love and kindness and generosity and mercy and grace flow out of my heart, flow out of my mouth. It is because of what God has placed in my heart. It is because of an earnest pursuit of God. It is because of a healthy sanctification and desire for him. It is because of intentional choices. See, we don't get to produce that fruit by default, okay? You don't just become a Christian and then go about your day as normal, not changing a thing, and then all of a sudden just pouring out of you is love and generosity and kindness. No, there's intentional, difficult decisions that you have to make about how you want to prioritize your time and your talent and your treasure so that God can get a hold of you and move you forward. Last week, I talked about how one of the greatest tools of the enemy is that we're so distracted. We're never quiet anymore ever. We've lost the power to think and to ponder and to wonder. How can we produce what God wants us to produce if we won't stop and take in from him? So when we hear this story in the future, because this is a famous one, when Jesus says what goes into a person doesn't defile them, what comes out does. Often we use that to decry the Pharisees and the hypocrisy of their life, and the rules don't matter, it's all about love, and that's great, and that's true, and it is. But what I think grace needs to hear more than that because if we're going to, listen, church, if we're going to miss the mark on this, we're going to miss it in favor of love and do what you want. Okay? That's our culture. So what grace needs to hear is, yeah, love, but that pours out of what we pour in. That comes out of what we let in. So I have two things for you guys to think about as we wrap up today. First one, and I asked you this in another form last week, but I want you to think about it again. Am I producing, as honestly as you can, am I producing what God wants me to produce? When I look back the last one year, three years, five years, do I see an increase in the fruit of the Spirit, love and joy and peace and patience and all the rest? Do I see myself growing in generosity and kindness and patience? Do I see evidence that the Holy Spirit is working on me and that I've subjected myself to him? Am I producing in the kingdom? Am I pointing people towards Jesus? So it's well and good to not care about the rules. It's well and good to understand this and be like, yeah, I don't have to judge my spirituality and my spiritual health by how well I follow the rules. That's fine. But how well are you producing? And then the second thing I would leave you with this morning is this question. Are the things that I'm consuming helping or hurting my productivity in God's kingdom? Are the things that I'm consuming in my life on the screen, the radio, the phone, the scroll, through the conversations, what I expose myself to willingly and habitually, are the things that I'm consuming in my life helping or hurting my productivity in God's kingdom? I'd love for you to think about those two things as I pray for you, and then we sing to finish up. Father, thank you for this morning. Thank you for the way that you work in our lives. Thank you for being a God that, yes, doesn don't know if I'm producing what I'd like to be producing. I don't know that I'm being used like I'd like to be used. God, would you create in them a fire to make some intentional decisions to put their hand to the plow in your kingdom? Would you show them and show us what we can do and how you'd like to use us? And would that begin by just a simple pursuit and step towards you. And God, as we consider the different things that we consume, I know as I've thought through it, convict us where it's needed. Let it move us to better choices. And God, with the conviction, with that seed of conviction from your word, land on good soil that takes root, that isn't a flash in the pan, that isn't emotional, that doesn't get swept away. But God, as we consider those things in our lives, help us be people that stick to it. We thank you for your son. We thank you for your sacrifice. And we thank you for this morning. In Jesus' name, amen.

Well, good morning, everybody. It's good to see you. My name is Nate. I get to be one of the pastors here. Thanks for making Grace a part of your Sunday morning. If you had a hard time parking, get here sooner. I don't know. I don't have anything else I can tell you. All right, we've got so many spots. That's it. And then you're at Big Lots or whatever that's about to be. Thanks for continuing with us in our series in Mark. As we approach this week's sermon and text found in Mark chapter 7, you can go ahead and turn your Bible there if you like. Many of you know, if you've been coming since the beginning of the year, that I started going to the YMCA this year. I started going to the YMCA in January to exercise. Brad Gwynn sees me there. He's my accountability partner. I'm told that there has been about six people who have checked in with him to say, is Nate really going? Is that really a thing that's happening? Yeah, I'm going. And I like it there. I like going to the gym at the Y. There's a lot of things about the Y that I like. I like when you walk in, there's a sweet lady named Miss Ellen that says hey to you and learns your name. And when you leave, she tells you to have a fantastic Monday or have the best Wednesday. And then she hits a little secret button under the desk and it opens both the doors for me. So I don't have to touch them. That's fantastic. There's the soft, there's a soft, chewy ice that you can get as soon as you walk in that normally you have to overpay for at Chick-fil-A, and now it's just there, free. It's great. And you go, and then you work out. It's so fun. But my favorite part, my favorite thing about the YMCA over there on Six Forks, or off Six Forks in Bailiwick, is, and this is why it's probably my favorite gym that I've ever been to, is there is not a single person in that gym that's good looking. Not a single one. Every single one of us are just middle-aged, average people trying to stay on top of things, right? Just trying to get the blood pressure down. That's all we're doing. There's nobody in there preening and praning and taking pictures of themselves. There's no cute outfits or chiseled bodies. We're all just moms and dads trying to get ahead of it. That's all we're doing, and I love it. And it's different than the other gym I used to go to. I used to go to another gym down the street. It's a little bit more expensive than the YMCA. That's a fancy gym. And I was easily, without question, the ugliest person in that room every time I exercised. Except sometimes I'd run into Alan Morgan and then I had some company, you know? But for the most part, it was just me and all these millennials that were chiseled as all get out. And I'm just like, they, to me, those people, those people work out to get better at working out. You know, at some point or another, like you got to exercise to be healthy. You have to, you don't have a choice. Somebody told me that when you turn 40, you get on a downward escalator and the, unless you exercise, you can't even stay at the same level of health that you were. So you've got to exercise to be healthy to some degree. And everybody at the Y is there to be healthy. People at this other place, they're there to look better than everybody else. You know, they've got their phone set down and they're taking pictures and they're looking at themselves in the mirror and they're doing all of this stuff. And the stuff I would never be caught dead doing in my whole life because I have dignity. And also no muscles to speak of because that would be a waste of time. But I look at those people and it's like, gosh, you're working out to get better at working out. You're exercising to get better at exercising. Like at some point or another, there's a diminishing return on the health value of this. and now you're just making your whole self about it just so you can get better at exercising. And then sometimes, and not all those people, I know some people who exercise to exercise, they're in tremendous shape, and they're wonderfully generous, kind, great people. But then there's others who really highly prioritize it, and then that kind of becomes their value system. They start to judge other people based on how good they are at exercising and what you're allowing into your body and what you're doing. And I'm doing this thing and I'm eating, I'm eating nothing. But what are those things that Aaron has in the refrigerator next door? Protein balls. I'm eating nothing but protein balls. This is a thing now. I thought it was leftover cookie dough from something and I threw it away. I got in trouble because I downed her lunch. But that becomes like a whole subculture where they exercise seemingly just to get better at exercising and then to let other people see how much better they are than them at exercising. And it's not the kind of exercise that I want to do. And I bring that up because in Mark chapter 7, I believe that what we've got here is an instance of the Pharisees acting like some folks who exercise just to exercise. My thought here is the Pharisees based their spiritual worth on how well they exercised. The Pharisees based their spiritual worth on how well they exercised. They based their spiritual worth, their holiness, their spiritual maturity, their spiritual health, and the spiritual health of others on how well they exercised, on how well they followed the rules, on how well they performed their faith. And I'm going to show you what I mean. In a minute, I'm going to read verses 14 and 15. But the preamble, excuse me, I'm going to do that a little bit, getting over a cold this week. The preamble begins in verse 1 of chapter 7. And you can look there if you want. Jesus is sitting down with the disciples. This is somewhere around the Sea of Galilee. So some folks from Jerusalem had come up to talk to Jesus. And they sit down and they're eating a meal together. And the Pharisees and the teachers of the law notice that the disciples didn't wash their hands before this meal. And so they go up to Jesus and they go, why is it that your disciples don't honor the traditions of the elders and wash their hands before they eat. They are unclean and should not be eating that food. Not to mention the laws from our elders about ritualistically washing pots and kettles and cups and plates. They are violating all sorts of rules right now, and you don't even seem to care, Jesus. What's the deal with that? And Jesus says, essentially, yeah, the rules you're talking about were made up by men. They were made up by your forefathers and our ancestors and our elders. And now you apply them as if they're gospel truth, but those are not the rules of God. Those are the rules of man. And you've gotten so good at following the rules of man that you are willing to set aside the laws of God and not follow them so that you can follow the laws of man. You have it exactly backwards. What's going on in this Pharisaical culture and the culture of the Pharisees is that they based spiritual health on how well they exercised. It was a competition to see who could follow the rules better. In ancient Israel, there was 630-ish laws. You have to say ish because rabbis don't agree on how many they are, which is, you know, that sounds about right with the rabbinic culture. So the Pharisees knew every single one of these by heart. They knew what they were. They knew how to follow it. They knew what it meant. They knew how to stay in line with it. And they followed every one. And they were meticulous in their rule following. Down to the types of garments they would wear during the day. Some of them considered it work. If you had a nail in your sandal, that was metal and you can't lift that on the Sabbath. So you can't wear those sandals on the Sabbath. They were that strict about it. When the Pharisees, when the super religious would tithe, they wouldn't just tithe from their money. They would go into their pantry and tithe off their spices, their thyme and their cumin and their paprika. They would go in there and they would literally tithe 10% of everything that they had to the temple. And they took great pride in how well they followed the rules. And they took great pride in following the dietary restrictions and only eating what they're supposed to eat and only eating after they've ritualistically cleansed and only eating off plates that are approved by God and by their elders. They were incredible at following the rules. And the problem with this is they got so high-minded about it that they just followed the rules to get better to follow the rules so that they could remain in power and oppress the people they were supposed to be serving. So they're supposed to serve the children of God and spur the children of God on towards God and encourage them and model for them what it is to walk with God in a mature and godly way. And instead, they lorded the rules over people and criticized them for not being as good at it as they were. And they discouraged the populace. Can you imagine growing up in that kind of environment, what your response would be as an independent thinking kid, you wouldn't want any part with your parents' religion. I can't imagine that this would turn generations on to the idea of following God. It pushed them away, and it made God more untouchable, and it was just a way for them to establish their power and their superiority and keep their thumb on the people of God. That's what they did. And so Jesus says, God didn't make up those rules that you're worried about. People did. And then he says this. This is the statement of the day. Mark 7, 14 and 15. Again, Jesus called the crowd to him and said, listen to me. Everyone understand this. Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them. So Jesus gets everybody together. He's been questioned by the Pharisees in front of a crowd of people. And so now they went public with it. He's going public with it. He says, hey, hey, listen, I want to tell you something. Listen to me. Nothing that goes into the body from the outside can defile it. What defiles somebody is what comes out of their body. And so the Pharisees are saying, no, no, no, we're righteous and we're holy because we refuse to eat these things and we wash these things and we follow these practices and nothing comes into our body that's not ritualistically clean. And Jesus says, yeah, that means bupkis. That doesn't matter at all. What matters is what comes out of your body. Think about it this way. God is far more interested in our productivity than our receptivity. God is far more interested in what we produce from our bodies than what we receive in our bodies. He's far more interested in producing within us the fruit of the Spirit, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. He's far more interested in watching you increase in those fruits in measure over the course of your life and your walk with him. And God is far more interested in the fruit that you produce than what you choose to drink at the end of the day. He's far more interested in what you say and what you do and what you produce than what you intake. He's far more interested in how you treat other people than what your threshold is for what you will and will not watch on Netflix. He's far more interested, our God is, in what you produce with your body than he is in what you receive with your body. And when I say what you produce with your body, I think back to what we talked about last week and this idea that I harp on as much as I can and I will continue to do it. My biggest prayer for anyone that ever calls grace home is that you would increasingly understand yourself as a kingdom builder. We have the simple concept that everybody spends their life building a kingdom. Everyone does. And so the question becomes, whose kingdom are you going to build? Are you going to build your own temporary kingdom that will fade away and ultimately not matter? Or will you invest your life building, being part of building an eternal kingdom that will never fade away? My goal and prayer for each of you for as long as you call grace home is that you will become increasingly aware of the fact that you were created as a builder of the kingdom of God. And so when we say productivity, God is interested in what we produce and in what we do. What we mean is we want to produce godly character, fruits of the Spirit. We want to be sanctified, grow closer to Him. But He also wants us to produce for His kingdom. And last week we talked about this. It's a good segue from last week into this week. It's funny how the Holy Spirit works sometimes. That to produce in God's kingdom, to build God's kingdom, to be productive in it, is to grow His kingdom in breadth and depth. To grow it in breadth by reaching people and inviting them to Christ and inviting them to church and having spiritual conversations with them. And in today's day and age, simply showing them that it can be normal to be a Christian and you don't have to be an unreasonable nut job. We can kind of hold it together. And to grow the church in depth. To grow us in our spiritual depth, that's discipleship. Evangelism, breadth, discipleship, depth. So it is our job to be productive in that way. And last week, I challenged you. Think back to the wake of your life. Are there people in your life who would say, I'm closer to Jesus now because I met that person. I'm closer to Jesus now because God moved them through my life. That's the kind of productivity that God wants to see in his kingdom. And he's far more concerned with how well you love other people and push people towards Jesus than he is with how well you follow the rules and how buttoned up you are. And this is hard because as believers, we tend towards legalism. We always do this. We want to know what the rules are. We want to know how well we're supposed to follow them so that I can be either good or bad. When I was growing up, there was a phrase, and if you did this, you were a good kid, that I don't smoke and I don't chew and I don't go with girls who do. And if you did that, you're a good kid. Now, I'm so glad that I changed my standards on that because Jen smokes like a freight train and I love her to death. The joy of my life. I think she tried a cigar one time. Did you try a cigar one time? Yes, you did so. You lie. I'm in trouble. That's all right. Well, we always like to set up these standards about personal holiness and the rules that we should follow because it kind of gets easier. And then we start following the rules to get better at following the rules. And we forget that it's far more about what we produce than what we receive or how buttoned up we live. God cares about us loving our neighbor towards him. He cares about us being people of grace and kindness and authenticity. He cares far more that you are a person of generosity than he cares about how much you chose to spend on your car. You understand? He cares far more about how you treat other people than the specific language you use when you're treating them in a certain way. He cares far more about what comes out of you, about what we produce, the love that we produce in others, than he cares about the standards that we would hold for ourselves. And that's the point that Jesus is making. Because the Pharisees are the far end of rule following equals spiritually good. And what Jesus is showing them is you're hypocrites and your hypocrisy is actually destroying your faith and the faith of those around you. This is why Jesus says that he wants people who worship in spirit and in truth. And when I think of productivity, what I want to produce in my life, there's these two verses that haunt me because they make the bar so very high and I am so very far from hitting it. But I've always said I'd rather look at the standard and be honest about not meeting it than lower the standard so I can feel better about myself. And I've always invited you to do that with me. But there's a passage in Matthew, Matthew chapter 5, the Sermon on the Mount, where Jesus says, let your light shine before others so that others might see your good works and so glorify your Father who is in heaven. It's this idea that we should live our lives in such a way that people who come into contact with us, even if they don't speak to us, even if they don't ask us about our God, even if we don't get to talk to them about church and about faith and about what we do and why we do it and what we believe, even if we never get to do that, all they do is see us. All they do is watch us interact with the cashier or interact with the co-worker or move through a crowd or be in a space. All they do is see us. All they do is watch us interact with the cashier or interact with the coworker or move through a crowd or be in a space. All they do is watch us, but that we should let our good work shine before men so that by simply watching us interact in the world, they would see our good works and so glorify our father who is in heaven. What God wants for his children is for your walk to be so radical and your love to be so noticeable and your generosity to be so mind-blowing and your kindness to be so unusual that as people watch you, they go, that person is different and I want what they have. That's the productivity that Jesus is talking about. He's far more interested that people would see our good works and so glorify our Father who is in heaven than we would follow the right rules at the right time. The other standard I think of, and I love this one, is in Colossians 3. It says that Jesus leads us in triumphal procession and through us spreads the fragrance of the knowledge of God. You know when you walk past somebody that smells good? You weren't thinking about it. It just kind of wafted over to you, and all of a sudden you're like, oh, that's nice. That's how it should be when people interact with us in the world, That through us would spread the fragrance of the knowledge of God. That simply by interacting with us, by moving past us, they would go, huh, that's different. That's nice. It's this standard that's so high and so seemingly impossible to reach, but that's who Paul tells us we are in Colossians, and that's what I want us to be. What if, what if, Grace, we were like this so much. What if we held ourselves to that standard that through us spreads the fragrance of the knowledge of God. This unaggressive, unobtrusive, unobtrusive just scent that wafts off of us that these are people who know and love God. What if that was so pervasive that somebody brings a friend to big night out and they go, these people are different, this community is different, and I think I want to be a part of it. What if that fragrance were so pervasive in us that by someone just coming to our worship or by someone just sitting in with us or by someone just watching us interact before and after a regular Sunday service, when none of us did anything intentional, they got an impression that these people know and love God. What if we were that productive in our faith? That's what God is concerned with, not the rules and how well we follow them. Now, this so far is a particularly grace message because grace people are not rules not rules people. I don't know how long you've been here, but those of us who have been here for a while, we don't care for the rules. We don't follow them. They're there to be broken. We're pretty irreverent about the rules. And so, so far, all the grace people are like, yeah, this is great. God cares way more about productivity. And if we were the kind of church that said amen sometimes, we would have said it by now. Because this is what we believe in. Yes, absolutely. I need Bill Gentile here this week. Bill Gentile, some of you know him, about four times a year, he says, man, I was so close to amen this morning. I needed him here this morning. Bill, darn you. We like that message. God doesn't care about the rules. He cares about love. And so the implication is, so go do whatever you want. I mean, go behave however you want. Go consume whatever you want. Go put whatever you want in your body. Go watch whatever you want. Go do whatever it is you want. Just make sure that what comes out is love. Here's the problem with that. The right results demand the right input. The right results demand the right input. If what my real goal in my life is, is that through me would spread the fragrance of the knowledge of God, how is that possible if I am not daily consuming his word? If I am not daily pursuing him in prayer? If I am not daily tracking down older, wiser, more experienced people in my life who've known God longer than me and asking them questions about how they know God and how they follow God, how can the fragrance of the knowledge of God permeate out of me and into the people around me if I'm not spending my days pursuing that knowledge? How can someone see your good works and so glorify your Father who is in heaven if you're too busy to do those good works? If you're not focused on pursuing God yourself. How can someone see the way you interact with a cashier, the way that you handle things in traffic, the way that you interact with a coworker, the way that you de-escalate something tense at work? How can people see you do that if you're not pursuing God and you're not growing in those areas? How can people see the fruit of the Spirit in your life if you're not walking in the Spirit? So I'm not here to tell you what Netflix shows you should and should not watch, but here's what I know. There comes a point at which too much of that one thing, too dark of that one topic, too much of that kind of input is going to begin to affect the output. It's going to begin to affect how we love and what comes out. Out of the overflow of the heart, the mouth speaks. I'm not here to tell you what language to use and not. I'm not here to tell you what you should consume and what you should not. But what I am here to tell you this morning is what you consume through your eyes and through your mouth and with your body, the receptivity, the things that you receive from the world into you, what you consume absolutely makes a difference in what you produce. We know this to be true. So this is not a sermon begging you to come up with standards. It is one that is telling you that they matter. And when we read passages like this and Jesus says, listen, the rules don't matter. It's about what you produce. Yeah. That's why he reduced all the laws down to one thing. Go love others if I have loved you, which is the most impossible law to follow in the world unless you're following the essence of the other 630. We have to be people who love God and love others. And that has to dictate to us what we allow to come into our bodies and the kinds of things that we are receptive to because how can we ever possibly be the Christians, the kingdom builders that Jesus calls us to be if we're not consuming him and the things of him always. It reminds me of that verse that I love, Philippians 4, 8, finally brothers, whatever things are good, right, noble, trustworthy, of good report, think on these things. If that's not our standard for what we're consuming and what we hold ourselves to, then how can we possibly expect to produce what God wants us to produce? How can we possibly expect to hold up our end of the bargain? See, what we like? We love the no rules thing. We love the standards don't matter thing. That's fun. But if that's really what we think, how can we ever become the people that God has created us to be? How will the fragrance of the knowledge of God ever waft out of us if we never, ever, ever care about the standards that we set for ourselves and what we pursue? And I know this is true because Jesus says this in Mark slander, evil, malice, lust, adultery, lewdness, folly, all those things, they come from inside of me. They come from a value that I've espoused in my own heart. They come from the people that I allow to be around me. And all that stuff gets in there from what I consume, from what I watch and from what I joke about and from what I read and from what I talk about and for the kinds of friendships that I have and for the standards that I hold. All that stuff gets poured in. And if I hang out with people who love money more than anything and love success more than anything, then I am going to adopt their value system. And in my heart, I will allow that seed of greed to grow, that seed of arrogance to grow. And I will begin to make decisions about money and about success and about power and about career that are not in line with producing the righteous life that God desires. Out of me will come that selfishness. Out of me will come that influence from other people. But here's what I think has to be true. If these verses are true, 20 through 23, then the converse must be true as well. If malice and slander and greed and arrogance pour out of my heart because of what I've poured in, then the opposite has to be true, right? That when love and kindness and generosity and mercy and grace flow out of my heart, flow out of my mouth. It is because of what God has placed in my heart. It is because of an earnest pursuit of God. It is because of a healthy sanctification and desire for him. It is because of intentional choices. See, we don't get to produce that fruit by default, okay? You don't just become a Christian and then go about your day as normal, not changing a thing, and then all of a sudden just pouring out of you is love and generosity and kindness. No, there's intentional, difficult decisions that you have to make about how you want to prioritize your time and your talent and your treasure so that God can get a hold of you and move you forward. Last week, I talked about how one of the greatest tools of the enemy is that we're so distracted. We're never quiet anymore ever. We've lost the power to think and to ponder and to wonder. How can we produce what God wants us to produce if we won't stop and take in from him? So when we hear this story in the future, because this is a famous one, when Jesus says what goes into a person doesn't defile them, what comes out does. Often we use that to decry the Pharisees and the hypocrisy of their life, and the rules don't matter, it's all about love, and that's great, and that's true, and it is. But what I think grace needs to hear more than that because if we're going to, listen, church, if we're going to miss the mark on this, we're going to miss it in favor of love and do what you want. Okay? That's our culture. So what grace needs to hear is, yeah, love, but that pours out of what we pour in. That comes out of what we let in. So I have two things for you guys to think about as we wrap up today. First one, and I asked you this in another form last week, but I want you to think about it again. Am I producing, as honestly as you can, am I producing what God wants me to produce? When I look back the last one year, three years, five years, do I see an increase in the fruit of the Spirit, love and joy and peace and patience and all the rest? Do I see myself growing in generosity and kindness and patience? Do I see evidence that the Holy Spirit is working on me and that I've subjected myself to him? Am I producing in the kingdom? Am I pointing people towards Jesus? So it's well and good to not care about the rules. It's well and good to understand this and be like, yeah, I don't have to judge my spirituality and my spiritual health by how well I follow the rules. That's fine. But how well are you producing? And then the second thing I would leave you with this morning is this question. Are the things that I'm consuming helping or hurting my productivity in God's kingdom? Are the things that I'm consuming in my life on the screen, the radio, the phone, the scroll, through the conversations, what I expose myself to willingly and habitually, are the things that I'm consuming in my life helping or hurting my productivity in God's kingdom? I'd love for you to think about those two things as I pray for you, and then we sing to finish up. Father, thank you for this morning. Thank you for the way that you work in our lives. Thank you for being a God that, yes, doesn don't know if I'm producing what I'd like to be producing. I don't know that I'm being used like I'd like to be used. God, would you create in them a fire to make some intentional decisions to put their hand to the plow in your kingdom? Would you show them and show us what we can do and how you'd like to use us? And would that begin by just a simple pursuit and step towards you. And God, as we consider the different things that we consume, I know as I've thought through it, convict us where it's needed. Let it move us to better choices. And God, with the conviction, with that seed of conviction from your word, land on good soil that takes root, that isn't a flash in the pan, that isn't emotional, that doesn't get swept away. But God, as we consider those things in our lives, help us be people that stick to it. We thank you for your son. We thank you for your sacrifice. And we thank you for this morning. In Jesus' name, amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.