John

Thank you very much. Well, good morning. It's good to see everybody. My name is Nate. I get to be one of the pastors here. There you go. Now they can see me on video. Isn't that so much better? If you are joining us online, thank you for doing that. And I would just say gently for those who are joining us online, if you're doing that consistently, there is nothing quite like worshiping together as a family. So if you can get here and worship with us, do that because it's a sweet, sweet time, and it's my favorite part of the week, every week when I get to worship with you guys. We are in the third part of our series called Traits of Grace, and these are kind of five distinctive characteristics that make grace, grace. I am a firm believer, and will wholeheartedly share it with whomever is curious that grace is not, we're not nailing it as a church. Okay. We haven't like figured out how to do church the right way and all the other churches are doing it wrong. Okay. They're, they're worse than us. You guys are the good Christians who've really figured out how to love Jesus well. And the other churches are apostate and we should pray for them. Like we don't believe that. We believe that there are plenty of churches in the city of Raleigh that are doing wonderful jobs, pushing people towards Jesus and making disciples. I would even say that there's got to be plenty of them who are doing better than us. But you guys are here this morning. So we're going to make the best of it together while you think about a better church to go to next week. But there's plenty of great churches doing plenty of great things, and so I think it's important for churches to figure out what is it that makes us us? What has God wired us to do? A few weeks ago, we talked about being kingdom builders, and I kind of left you guys with the question of what is your good work? Ephesians 2.10, for we are God's workmanship created in Christ Jesus for good works that we might walk in them. And so we asked, what is your good work? And I think similarly, it's wise for churches to ask, what is our good work? Every church is supposed to make disciples, but how would God have us go about it? How has he uniquely wired and gathered and impassioned us to do it? And as we were having the discussion about what makes grace, grace last fall, we came up as a staff and then as elders with these five traits. So we've talked about the fact that partners at grace are kingdom builders. Then we talked last week about how partners at Grace are conduits of Grace. We stay connected to Jesus and we pour out all the love and all the goodness and all the grace that we receive from Jesus onto others. We are conduits of Grace. And so this week we arrive at the third trait that we feel like we are at Grace. And I realized this morning as I was reviewing and preparing that I didn't put this in your notes anywhere. So I don't know if this is going to be unofficial or something. I hope I haven't done something wrong and now this one doesn't count. But we are people of devotion. That's the third trait of grace. We are people of devotion. And when I say devotion, obviously that can mean multiple things, but it really means what it meant back in 1985. We are people who have devotions. You have heard me say many times, if you've been at grace for any period of time, that the single greatest habit that anyone can develop in their life, a lot of you can finish this sentence, is to get up every day and spend time in God's word and time in prayer. That is the most important thing, the most important habit that any single one of us can develop at any point in our life. And I believe that to be true, and we hit on that to be true, and we remind you of that all the time, because I also try to remind you that I am not enough. You can't come listen to me talk for 30 minutes a week and know the breadth and the depth of the God that's waiting for you in this text. You can't listen to whatever I choose to pick out and talk about just this little tiny snippet within here and somehow hope to understand the whole book. That's just not how that works. So it takes more than 30 minutes a week. It takes more than just one small group a week, which we'd love to say is an hour a week talking about spiritual things, but really it's about 45 minutes a week talking about whatever the heck and then about 15 minutes of good spiritual conversation. If you're in a small group, you know what I'm talking about. So that's not enough. We've got to spend time in God's Word, and we've got to spend time in God's presence through prayer. So when we thought about what are we at Grace, what do we want partners to be at Grace? We want to be people of devotion. We want to be people who develop that habit. And as we think about it this morning, I don't know about you, but I feel that when God is speaking to us, he often speaks in stereo. When someone will ask me, hey, how do I hear God's voice? How do I know what he's saying to me? How do I discern God's will for my life? I often will say, one of the first things I'll tell him is, God speaks, when he speaks to me, he speaks in stereo. He tells me from this source and this source and this source and this source, and it just kind of continues to come up in my life. And one of the themes that has been coming up for me in my life before the summer, but in particular the summer, you guys gave me the great privilege and rest of not having to preach in the month of July to just kind of settle and work on some other things in the church and allow God to refresh me a little bit. And it was wonderful. And one of the things that I brought out of there and that seems to continue to come up in my sermons that I'm preaching like when I preached on the law a couple weeks ago and I've seen it come through in themes these last couple weeks and then really we're hitting on it again in my Tuesday morning men's Bible study. I have a men's Bible study that meets on Tuesday mornings at 6 30. We meet that early to keep out the riffraff. The only thing the only thing prohibiting you from being there is laziness. So come on and join us. We're not any nicer there either. This is as nice as it gets. But I see this theme in my life and I've seen it in what we're learning at Grace and I thought it worth highlighting this morning, which is simply the beautiful simplicity of abiding. We talked about this last week. We're conduits of grace. And we looked at John 15, where Jesus is speaking to the disciples, particularly four and five. And he says, I am the vine, you are the branches. Abide in me and I in you, and you will bear much fruit. And we talked about this idea of all I have to do is stay connected to Christ, and he's going to produce the fruit in my life that I need to produce. I don't have to think about that. I just focus on abiding in Christ. And I think that there is this beautiful simplicity to that. Because we can make Christianity really complicated, can't we? It can be really challenging and difficult. It can be intimidating to look at this Bible, to open it up, to come to service on a Sunday and the pastor says, turn to Malachi. You're like, I've never even heard of that name in my life. I don't know where that is, right? Just to learn just the names of the 66 books, to learn how to find them all, that there's 37 or 39 in the Old Testament, 27 in the New Testament, to learn all, what are all the sins? What are all the things I'm supposed to do? What are all the things I'm not supposed to do? Who are all the people? And how old was Paul? Did he live to be 900? Or is that some other guy? Like it can be a lot. And one of the things that I have a heart for is adults, people who have already gone through life and made a bunch of decisions. And in your 30s, 40s, 50s or later, you decide this is when I want to get serious about my faith and you start trying to learn Bible. And you don't have the background that I've been learning about this since I was old enough to talk. But it can feel like a steep bell curve when you're trying to learn faith and taking it seriously. So I love the beautiful simplicity of really what God asks us to do, which is to simply abide in him. Just simply, you just, just, just focus on Jesus. Just pursue Jesus. Just love others like Jesus loves you. Just do all that. The rest of this stuff, if you focus on abiding in Christ, the rest of this stuff, the rest of Christianity, the rest of life will take care of itself. Just focus on abiding in Christ. And this is, this is an attitude that we see throughout scripture. We're going to look at two other places today where it's pared down and it's made just this simple. One of my favorite pictures of this in the Bible is in the book of Hebrews. In the book of Hebrews, there's Hebrews chapter 12, verse 1, obviously follows. I don't know if you know this. You have to go to seminary to know this, but chapter 12 of Hebrews follows chapter 11 of Hebrews. And in chapter 11 of Hebrews, we have this really famous passage that's called the Hall of Faith, where the author of Hebrews lists out all of these heroes of the faith and the acts that they performed by faith. And then when we get into 12, and I'll read it in just a minute, but when we get into 12, we see it begin, So it's this idea that we're on the playing field of earth as those in heaven who have come before us are now watching us in real time, which I think is a really cool thought. And here's what the author of Hebrews says. He says, Because we are surrounded by so great a cloud of witnesses, let us throw off the sin and the weight that so easily entangles and run the race that is set before us. And it's language, I think, that we can identify with. It's language that inspires. We're kind of like, okay, I'm on the playing field. I'm supposed to run this race. I'm supposed to live my life. I'm supposed to do the things that God wants me to do. How do I do that? Well, I throw off the sin and the weight that so easily entangles. I need to run in such a way that I can do what God wants me to do, that I can be who God wants me to be, and I need to get rid of all the things that don't help me run my race. And this, again, is an idea that is replete throughout Scripture. It shows up again and again and again. Paul tells us that we are to fight the good fight. He says that he fights the good fight. He tells us that in this race, we are to run as the one who's trying to get the prize, that we are supposed to cling to our faith. We are told to live a life worthy of the calling that we have received. Jesus tells us that other people should see our good works and so glorify our Father who is in heaven. So all throughout Scripture is this simple admonition that we need to live a life worthy of the calling that we've received. We need to run the race. We need to be who God created us to be. We need to determine what are our good works and how do we walk in them. And you can rephrase all of that and we say we need to be good Christians. We need to grow in our faith. We need to move towards Jesus. And we can identify with this. This is, to me, inspiring. It's easy to understand. Yep, I'm running a race and I do that by throwing off the sin and the weight that's so easily entangled. So I got to stop doing those things so I can do the things that God wants me to do. And sometimes, I think more often than not, that's where we stop. I'm going to try really hard at running this race. I'm going to try really hard to be a good Christian. I'm going to try really hard to be a good dad and a good husband and a good friend, a good employee or employer. I'm going to try really hard to be a good citizen. And I'm going to do that by throwing off the sin and the weight that so easily entangles. And we act like the next verse doesn't exist. How are we supposed to do that? By looking to Jesus, the founder and perfecter of our faith. Even in Hebrews, where it uses this language about running our race, doing better, being good Christians, being who God's created us to be, it tells us, it gives us the answer right there. How do I do that? How do I run my race well? By focusing my eyes on Christ, the founder and perfecter of our faith. How do we produce much fruit? By abiding in Christ, by focusing on Jesus. And so I call it the beautiful simplicity of abiding because there's this thing that happens. When I decide that I want to be a better father or a better husband or a better pastor or a better human, there's a lot of growth that needs to happen in all of those areas, except for husband. I'm nailing that one. When I decide I want to be better at those things, I think our tendency is to go, okay, what do I need to do to be a better husband? And we identify things and we run and I'm going to do more of this and less of this. What do I need to do to be a better wife? I'm going to do more of this and less than this. What do I need to do to be a better mom? I'm going to do more of this and less of this. And we try to white knuckle our way to better, right? That's the American way. I want to be better at these things. I'm going to focus on those things. I'm going to come up with a plan, and I'm going to do it. And Christianity says, no, no, don't do that. Don't do that. Just focus on Jesus. Just focus on God. Just focus on abiding in Christ, and I'll take care of the rest of it. So here's how this works practically. I do have a lot of room to grow in being a husband. You know the most effective way for me to be a better husband to Jen? It's to pursue Jesus. It's to wake up tomorrow and say, Jesus, I want to honor you today as I seek to be Jen's husband. How do I honor you in that? How would you have me be a good husband today, Jesus? You want to be a better employee? You want to move up the ranks? You want your career to progress? You can spend a lot of time thinking about the best thing to do and the best person to please and the best way, the best jobs to go for or the best tasks to complete or the right people to make friends with or whatever it is you do to progress in your field. Or you can go to work every day, focus on Christ, and you can say, Jesus, how can I honor you today in my work? How can I honor you today in these meetings? How can I honor you today in these tasks? And then you honor Jesus. And you know what happens? Everything else works out. I was talking in my Bible study group about this idea. Just honor Jesus in what we do. Just pursue Jesus in what we do and let him handle the results. And they said, well, what does that mean practically? I said, for my sermons. My job is to be diligent on Tuesday and Wednesday and Thursday so that when I stand before you on Sunday, before God on Sunday, I know I've given my best effort. I've honored God in my preparation. I've honored Jesus in my prayer life as I approached sharing this with you guys. And I know that I've done the best that I could in the week that I was given with the time that I was allotted. And I'm honoring Jesus as I give this to you. If I can say that, what happens as a result of the sermon is completely out of my hands. I have nothing to do with that. I don't worry about that. I worry about where my heart is as I prepare, and I'll be the first to confess. Listen, I say that, and that sounds lovely, like how Nate, he's worked diligently on sermons, and he's prayed through them, and he's ready to present them. Yeah, most of the time, sometimes, y'all, I'm winging it, and I sit down, and the very first, y'all are singing, and y'all think things are good, and I sit down, and I'm like, God, I'm so sorry. I dishonored these people. That wasn't worth showering for. I can't believe that I did that to them. So sometimes I don't do it. But on the weeks that I do, then I preach the sermon, and I wash my hands of it. Now it's between you and the Spirit. And somebody in my Bible study said, well, wouldn't that be a great way to approach life? And I was like, yeah, yeah, it would. We should do that with everything. We should do that with how we lead people, with how we love people, with how we be good parents. It's the beautiful simplicity of abiding in Christ. We focus on him, and then he takes care of everything else. And I think that this is a radical message in a culture that wants to try so hard at everything, that wants to have a to-do list for everything, for all the things in life. I'm going to find a way to tackle it, and I'm going to white-knuckle my way to better. And really, the beautiful simplicity of abiding means that we try hard at pursuing Jesus. That's it. That's where we try hard. Christians, you want to know where to put your efforts? You want to know what you need to wake up thinking about? What you need to be consumed with? How you get better at life? How you do all the things that matter? You want to know how to do that? You want to know where to put your efforts? You want to know what you need to wake up thinking about? What you need to be consumed with? How you get better at life? How you do all the things that matter? You want to know how to do that? You want to know where you should put your effort? Put it in pursuing Jesus. And waking up every day and spending time in God's word and time in God's presence through prayer. Put it into pursuing Christ and everything else will take care of itself. And there's a lot of ways to pursue Jesus, okay? We do it through worship. We do it, I believe, through godly community and spiritual conversations. We have transparency and vulnerability. We ask good questions. We share pieces of ourselves. We pursue Jesus through his service, through doing his work. Jesus says whatever we do unto the least of these, we do unto him. So we pursue Jesus by helping those who can't help themselves. But I think the primary way that we pursue Jesus is through devotions. One of the primary ways we pursue Jesus is by waking up every day and spending time in God's Word and time in prayer. I think it's the fundamental way. I think one of the most frustrating things to me about trying to get in shape and fit into your old mediums. I've got one on underneath this that I have to wear a baggy shirt over it because if I don't, I'll just bring shame on my family. I can't wear this polo in front of other people in public. I used to be able to, there was a time, but when you go to get in shape, you can, you can exercise 30 minutes a day, right? And exercising to me is the easy part. That's, that's, that's the fun thing to do. That's fine. That's good. I can put in a podcast or a book or something like that. That's kind of the easy discipline to gain on. You know what the hard part is? Eating like a rabbit, man. That stinks. Eating salads. That's not fun. I don't like eating right. I just don't. I like eating wrong. Very wrong. But unless you do both, you'll never be in good shape. You won't be in good health. And you can exercise all you want, but until your diet changes, your body really doesn't. And you really don't get that healthy. You can exercise all you want and go to church and do all the things and go to Bible study and have the conversations and serve sometimes and give of yourself and tithe. You can do all the exercise you want, but until your diet changes, your spiritual health won't really either. I believe that our pursuit of Jesus begins here. And that when we do that, when we begin it here, then God handles everything else. This is actually affirmed in the book of Psalms. The very first Psalm, the one that Parker read earlier in the service, blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers, but his delight is in the law of the Lord, and on his law he meditates day and night. And then look what happens. He is like a tree planted by streams of water that yields its fruit in season, and its leaf does not wither. In all that he does, he prospers. David says, blessed is the man who doesn't waste his time with frivolous things, but his delight is in the law of the Lord. His delight is in God's word. And on that law, he meditates day and night. How can you meditate on it if you don't know it, if you haven't learned it, if you haven't poured yourself into it? He prays over it. He pursues Jesus in it. And because of that, he's like a tree planted by streams of water that yields its fruit in season. And all that he does, he prospers. The man that David is describing in Psalm 1 did not set about to prosper. That's not the point. He set about to know Jesus. He set about to know his God, to know his law, to know his word. And the happy side effect of that was that God blesses him along his way. I want to be careful when I say that. God's blessings look different than what you think blessings might be. So I'm not preaching that if we get up every day and read God's word that we're going to have all the things that we want. That's not how that goes. But what I am saying is if we get up every day and we spend time in God's word and time in prayer, then we will become who God wants us to be. That's the blessing. And I believe that becoming the people that God has created us to be is the place of greatest peace and contentment and happiness that we can find in life. If you've ever had a season where you were moving, you were doing exactly what God wanted you to do, you know there's no greater peace or joy than that. I had lunch with somebody this week, catching up with them after a long time, and he shifted careers and got a new job. And I said, how's it going, man? And he said, God has affirmed over and over and over again that I am doing exactly what he would have me do, and I have never been happier. It's remarkable how that works. When we walk the path that God has laid out for us, lo and behold, that's where joy is found. I think Psalm 16 tells us something about there being a fullness of joy in the presence of God. And I feel like that's a joy and a peace worth having. So I would also mention to you that nothing worth having is gained by default. Nothing in this life that we have that we really value is gained by default. If you have a good marriage, like a good one, you worked hard at that, Joker. You didn't just fall into that. Unless you're like, if you've been married for like two years, you're like, my marriage is pretty good. We haven't had to work that hard. Okay, forget you. All right. You don't count. Talk to the rest of us in 10 years, rookies. If you have a good marriage, you worked hard at that. You've intentionally spent time together when the kids made it difficult. You've intentionally chosen each other when life tried to prevent it. You've had hard conversations. You've said hard things. You've heard hard things. But you're stronger for it and you have a good marriage and you worked at it. If you have kids who love you, if you have adult kids who love you and want to spend time with you, you worked hard at that. That was not easy. That did not happen by default. If you have a career that you like, that you're proud of, you worked hard at that. That didn't happen by default. If you have good, rich, deep friendships, you've prioritized and valued them over the years. You've made them important. You didn't just default into those. Why would we think that we would default into a good, healthy, vibrant relationship with Jesus? We have to work at it. We have to make time for it. So do that. Prioritize it. Make it happen. Find a time when you can spend time in God's Word and spend time in prayer. If you don't know what to read, ask somebody. Start in Proverbs. If you don't know the Bible at all and you want to read it and you don't know what to read, start in Proverbs. You don't have to know anything about anything for Proverbs to make sense. Totally out of context, just start reading it. It's great. Read a gospel, read the book of Mark. It goes very fast and it points you with Jesus very well. Or just pick up and read something you've been curious about, but start doing it. Make it a habit. Be consistent in it. Trust me when I say that there's no greater habit that anyone can develop than that, and do it. Whatever you're currently doing first in the morning isn't as good as this. And if what you're doing first in the morning is sleeping an extra 30 minutes, it's definitely not as good as this. Just hit pause on that other stuff and engage with God first and then go about your day. I do it when I get into the office. I get into the office. I tend to be the first one in the office because I'm the hardest worker on staff. And I have a kid that starts school early and I have to drop her off every day. So I get here early. But the office is quiet and that's when I have my time. That's when I'm able to pray and read God's word and get ready to prayerfully approach my day. Pick a time when you can do it too. Make it happen. Prioritize it. Value it. Last week, I said that we needed to abide in Christ and we're going to talk about how to do that. And I said that when you came back this week, I was going to light some of your faces on fire and really convict you. So here's the convicting thing. What I'm about to say, I'm not saying to you if you're new. If this is the first time you've ever heard a sermon that's imploring you to have a devotional life, then I'm not saying this next thing to you. If it's the second time, maybe the first time you weren't paying attention, or I just did a bad job with it, whatever it was, I'm not talking to you either. But if you've heard this sermon before, I've preached it plenty. Maybe not from this angle, maybe not in this way, but I've preached have devotions. I've preached that a bunch. I've joked around. I'm going to do it one day. I'm just going to walk up here on stage and I'm going to go, hey, good morning, Grace. It's good to see everybody. My name's Nate, one of the pastors here. You should read the Bible more. Let's pray. Because that's all you need because you know that I'm right. You know that we need to do this. So if that's you and you still don't have habit, as your pastor, as someone who cares about you, let me just ask you, how many more times will you need this sermon? How many more times? How many more times are you going to sit in this room or a room like this and hear this sermon and go, yeah, Monday, I need to. How many more? Can this one be it? Can this one do it for us? Because there's some people in this room who already do this. They've got a rich, vibrant devotional life, and they've been sitting in here, and they've just been cheering me on. Yes, do it. Please. It's the best. And I want all of you to cheer this sermon on every time you hear it from now on. Next time you hear this sermon, listen, I don't want it to convict you one little bit. I want you to sit in those seats feeling great because you know it's true. And now you're the cheering section because I'm never going to stop preaching this sermon. I'm going to preach it once or twice a year for the rest of my days as long as God gives me a stage to preach on to push people back into God's word and to push people back into prayer. But at Grace, as our partners, when I preach this sermon again, I want you to be the biggest cheerleaders. And I never want it to convict you again. Because I want you to hang in there and develop this habit. And I'll tell you this, okay? Just give you a little pastoral advice. Some of you, gosh, I hope, as a result of this, are going to wake up tomorrow, you're going to read your Bible. And it'll be something that you haven't done in a while. And that's great. You'll set your alarm. You'll make your coffee. You get your vibe all right, exactly where you want to be. This is good. This nice fall weather. This is great. I'm going to have the best quiet time. And you're going to open up your Bible to wherever you've decided to open up your Bible. And maybe, maybe God parts the heavens and the angels sing to you and Shekinah glory shines down directly on your head. Maybe. What's probably going to happen is you're going to get a little something out of it that's encouraging, that speaks to something in your life, or maybe nothing at all. You'll pray. If you're not used to praying, you'll pray for about two and a half minutes. You'll be like, I'm all out. Kind of run out of stuff to pray about. That's okay. And maybe it doesn't feel like the heavens parted and Shekinah glory shone down on your noggin. But I tell you what, if you get up tomorrow and you spend time in God's word and you spend time in prayer, I can promise you this, you'll have a different day than you would have had otherwise. You have a different mindset going into that day than you would have had otherwise. And if you do that several days in a row, I don't know when the heavens are gonna open and words are gonna leap off the page, but I can tell you this, if you do it several days in a row, you're gonna have a different week. And if you can manage by God's goodness and grace to hang in there and string together a couple of weeks like that, three, four weeks, you're going to have a different month. And if you start stringing together months, you're going to have a different life. And that's what we want for you at Grace. That's why we want you to be people of devotion. So let's pray that God gives us the strength of conviction to do that so that we know the only thing we need to try hard at is pursuing Jesus, and he'll take care of the rest. Let's pray. Father, we love you so much. We thank you for your word, for the way that you've chosen to reveal yourself to us. I pray that you would give us a heart for it, that you would give us a passion for it, that we would love your word, that we would love this text. God, make it exciting to us as we dive into it. Let us start to piece things together and understand where people go and where they fit and how you're revealed in your word. Let it excite us about you. God, create in us such a hunger for your word that we wake up looking forward to it. Create in us such a hunger for your presence that we desire to pray every day. May we be refreshed in your presence. May we be refreshed by your word. And God, may we become increasingly people of devotion. In Jesus' name, amen.

Thank you very much. Well, good morning. It's good to see everybody. My name is Nate. I get to be one of the pastors here. There you go. Now they can see me on video. Isn't that so much better? If you are joining us online, thank you for doing that. And I would just say gently for those who are joining us online, if you're doing that consistently, there is nothing quite like worshiping together as a family. So if you can get here and worship with us, do that because it's a sweet, sweet time, and it's my favorite part of the week, every week when I get to worship with you guys. We are in the third part of our series called Traits of Grace, and these are kind of five distinctive characteristics that make grace, grace. I am a firm believer, and will wholeheartedly share it with whomever is curious that grace is not, we're not nailing it as a church. Okay. We haven't like figured out how to do church the right way and all the other churches are doing it wrong. Okay. They're, they're worse than us. You guys are the good Christians who've really figured out how to love Jesus well. And the other churches are apostate and we should pray for them. Like we don't believe that. We believe that there are plenty of churches in the city of Raleigh that are doing wonderful jobs, pushing people towards Jesus and making disciples. I would even say that there's got to be plenty of them who are doing better than us. But you guys are here this morning. So we're going to make the best of it together while you think about a better church to go to next week. But there's plenty of great churches doing plenty of great things, and so I think it's important for churches to figure out what is it that makes us us? What has God wired us to do? A few weeks ago, we talked about being kingdom builders, and I kind of left you guys with the question of what is your good work? Ephesians 2.10, for we are God's workmanship created in Christ Jesus for good works that we might walk in them. And so we asked, what is your good work? And I think similarly, it's wise for churches to ask, what is our good work? Every church is supposed to make disciples, but how would God have us go about it? How has he uniquely wired and gathered and impassioned us to do it? And as we were having the discussion about what makes grace, grace last fall, we came up as a staff and then as elders with these five traits. So we've talked about the fact that partners at grace are kingdom builders. Then we talked last week about how partners at Grace are conduits of Grace. We stay connected to Jesus and we pour out all the love and all the goodness and all the grace that we receive from Jesus onto others. We are conduits of Grace. And so this week we arrive at the third trait that we feel like we are at Grace. And I realized this morning as I was reviewing and preparing that I didn't put this in your notes anywhere. So I don't know if this is going to be unofficial or something. I hope I haven't done something wrong and now this one doesn't count. But we are people of devotion. That's the third trait of grace. We are people of devotion. And when I say devotion, obviously that can mean multiple things, but it really means what it meant back in 1985. We are people who have devotions. You have heard me say many times, if you've been at grace for any period of time, that the single greatest habit that anyone can develop in their life, a lot of you can finish this sentence, is to get up every day and spend time in God's word and time in prayer. That is the most important thing, the most important habit that any single one of us can develop at any point in our life. And I believe that to be true, and we hit on that to be true, and we remind you of that all the time, because I also try to remind you that I am not enough. You can't come listen to me talk for 30 minutes a week and know the breadth and the depth of the God that's waiting for you in this text. You can't listen to whatever I choose to pick out and talk about just this little tiny snippet within here and somehow hope to understand the whole book. That's just not how that works. So it takes more than 30 minutes a week. It takes more than just one small group a week, which we'd love to say is an hour a week talking about spiritual things, but really it's about 45 minutes a week talking about whatever the heck and then about 15 minutes of good spiritual conversation. If you're in a small group, you know what I'm talking about. So that's not enough. We've got to spend time in God's Word, and we've got to spend time in God's presence through prayer. So when we thought about what are we at Grace, what do we want partners to be at Grace? We want to be people of devotion. We want to be people who develop that habit. And as we think about it this morning, I don't know about you, but I feel that when God is speaking to us, he often speaks in stereo. When someone will ask me, hey, how do I hear God's voice? How do I know what he's saying to me? How do I discern God's will for my life? I often will say, one of the first things I'll tell him is, God speaks, when he speaks to me, he speaks in stereo. He tells me from this source and this source and this source and this source, and it just kind of continues to come up in my life. And one of the themes that has been coming up for me in my life before the summer, but in particular the summer, you guys gave me the great privilege and rest of not having to preach in the month of July to just kind of settle and work on some other things in the church and allow God to refresh me a little bit. And it was wonderful. And one of the things that I brought out of there and that seems to continue to come up in my sermons that I'm preaching like when I preached on the law a couple weeks ago and I've seen it come through in themes these last couple weeks and then really we're hitting on it again in my Tuesday morning men's Bible study. I have a men's Bible study that meets on Tuesday mornings at 6 30. We meet that early to keep out the riffraff. The only thing the only thing prohibiting you from being there is laziness. So come on and join us. We're not any nicer there either. This is as nice as it gets. But I see this theme in my life and I've seen it in what we're learning at Grace and I thought it worth highlighting this morning, which is simply the beautiful simplicity of abiding. We talked about this last week. We're conduits of grace. And we looked at John 15, where Jesus is speaking to the disciples, particularly four and five. And he says, I am the vine, you are the branches. Abide in me and I in you, and you will bear much fruit. And we talked about this idea of all I have to do is stay connected to Christ, and he's going to produce the fruit in my life that I need to produce. I don't have to think about that. I just focus on abiding in Christ. And I think that there is this beautiful simplicity to that. Because we can make Christianity really complicated, can't we? It can be really challenging and difficult. It can be intimidating to look at this Bible, to open it up, to come to service on a Sunday and the pastor says, turn to Malachi. You're like, I've never even heard of that name in my life. I don't know where that is, right? Just to learn just the names of the 66 books, to learn how to find them all, that there's 37 or 39 in the Old Testament, 27 in the New Testament, to learn all, what are all the sins? What are all the things I'm supposed to do? What are all the things I'm not supposed to do? Who are all the people? And how old was Paul? Did he live to be 900? Or is that some other guy? Like it can be a lot. And one of the things that I have a heart for is adults, people who have already gone through life and made a bunch of decisions. And in your 30s, 40s, 50s or later, you decide this is when I want to get serious about my faith and you start trying to learn Bible. And you don't have the background that I've been learning about this since I was old enough to talk. But it can feel like a steep bell curve when you're trying to learn faith and taking it seriously. So I love the beautiful simplicity of really what God asks us to do, which is to simply abide in him. Just simply, you just, just, just focus on Jesus. Just pursue Jesus. Just love others like Jesus loves you. Just do all that. The rest of this stuff, if you focus on abiding in Christ, the rest of this stuff, the rest of Christianity, the rest of life will take care of itself. Just focus on abiding in Christ. And this is, this is an attitude that we see throughout scripture. We're going to look at two other places today where it's pared down and it's made just this simple. One of my favorite pictures of this in the Bible is in the book of Hebrews. In the book of Hebrews, there's Hebrews chapter 12, verse 1, obviously follows. I don't know if you know this. You have to go to seminary to know this, but chapter 12 of Hebrews follows chapter 11 of Hebrews. And in chapter 11 of Hebrews, we have this really famous passage that's called the Hall of Faith, where the author of Hebrews lists out all of these heroes of the faith and the acts that they performed by faith. And then when we get into 12, and I'll read it in just a minute, but when we get into 12, we see it begin, So it's this idea that we're on the playing field of earth as those in heaven who have come before us are now watching us in real time, which I think is a really cool thought. And here's what the author of Hebrews says. He says, Because we are surrounded by so great a cloud of witnesses, let us throw off the sin and the weight that so easily entangles and run the race that is set before us. And it's language, I think, that we can identify with. It's language that inspires. We're kind of like, okay, I'm on the playing field. I'm supposed to run this race. I'm supposed to live my life. I'm supposed to do the things that God wants me to do. How do I do that? Well, I throw off the sin and the weight that so easily entangles. I need to run in such a way that I can do what God wants me to do, that I can be who God wants me to be, and I need to get rid of all the things that don't help me run my race. And this, again, is an idea that is replete throughout Scripture. It shows up again and again and again. Paul tells us that we are to fight the good fight. He says that he fights the good fight. He tells us that in this race, we are to run as the one who's trying to get the prize, that we are supposed to cling to our faith. We are told to live a life worthy of the calling that we have received. Jesus tells us that other people should see our good works and so glorify our Father who is in heaven. So all throughout Scripture is this simple admonition that we need to live a life worthy of the calling that we've received. We need to run the race. We need to be who God created us to be. We need to determine what are our good works and how do we walk in them. And you can rephrase all of that and we say we need to be good Christians. We need to grow in our faith. We need to move towards Jesus. And we can identify with this. This is, to me, inspiring. It's easy to understand. Yep, I'm running a race and I do that by throwing off the sin and the weight that's so easily entangled. So I got to stop doing those things so I can do the things that God wants me to do. And sometimes, I think more often than not, that's where we stop. I'm going to try really hard at running this race. I'm going to try really hard to be a good Christian. I'm going to try really hard to be a good dad and a good husband and a good friend, a good employee or employer. I'm going to try really hard to be a good citizen. And I'm going to do that by throwing off the sin and the weight that so easily entangles. And we act like the next verse doesn't exist. How are we supposed to do that? By looking to Jesus, the founder and perfecter of our faith. Even in Hebrews, where it uses this language about running our race, doing better, being good Christians, being who God's created us to be, it tells us, it gives us the answer right there. How do I do that? How do I run my race well? By focusing my eyes on Christ, the founder and perfecter of our faith. How do we produce much fruit? By abiding in Christ, by focusing on Jesus. And so I call it the beautiful simplicity of abiding because there's this thing that happens. When I decide that I want to be a better father or a better husband or a better pastor or a better human, there's a lot of growth that needs to happen in all of those areas, except for husband. I'm nailing that one. When I decide I want to be better at those things, I think our tendency is to go, okay, what do I need to do to be a better husband? And we identify things and we run and I'm going to do more of this and less of this. What do I need to do to be a better wife? I'm going to do more of this and less than this. What do I need to do to be a better mom? I'm going to do more of this and less of this. And we try to white knuckle our way to better, right? That's the American way. I want to be better at these things. I'm going to focus on those things. I'm going to come up with a plan, and I'm going to do it. And Christianity says, no, no, don't do that. Don't do that. Just focus on Jesus. Just focus on God. Just focus on abiding in Christ, and I'll take care of the rest of it. So here's how this works practically. I do have a lot of room to grow in being a husband. You know the most effective way for me to be a better husband to Jen? It's to pursue Jesus. It's to wake up tomorrow and say, Jesus, I want to honor you today as I seek to be Jen's husband. How do I honor you in that? How would you have me be a good husband today, Jesus? You want to be a better employee? You want to move up the ranks? You want your career to progress? You can spend a lot of time thinking about the best thing to do and the best person to please and the best way, the best jobs to go for or the best tasks to complete or the right people to make friends with or whatever it is you do to progress in your field. Or you can go to work every day, focus on Christ, and you can say, Jesus, how can I honor you today in my work? How can I honor you today in these meetings? How can I honor you today in these tasks? And then you honor Jesus. And you know what happens? Everything else works out. I was talking in my Bible study group about this idea. Just honor Jesus in what we do. Just pursue Jesus in what we do and let him handle the results. And they said, well, what does that mean practically? I said, for my sermons. My job is to be diligent on Tuesday and Wednesday and Thursday so that when I stand before you on Sunday, before God on Sunday, I know I've given my best effort. I've honored God in my preparation. I've honored Jesus in my prayer life as I approached sharing this with you guys. And I know that I've done the best that I could in the week that I was given with the time that I was allotted. And I'm honoring Jesus as I give this to you. If I can say that, what happens as a result of the sermon is completely out of my hands. I have nothing to do with that. I don't worry about that. I worry about where my heart is as I prepare, and I'll be the first to confess. Listen, I say that, and that sounds lovely, like how Nate, he's worked diligently on sermons, and he's prayed through them, and he's ready to present them. Yeah, most of the time, sometimes, y'all, I'm winging it, and I sit down, and the very first, y'all are singing, and y'all think things are good, and I sit down, and I'm like, God, I'm so sorry. I dishonored these people. That wasn't worth showering for. I can't believe that I did that to them. So sometimes I don't do it. But on the weeks that I do, then I preach the sermon, and I wash my hands of it. Now it's between you and the Spirit. And somebody in my Bible study said, well, wouldn't that be a great way to approach life? And I was like, yeah, yeah, it would. We should do that with everything. We should do that with how we lead people, with how we love people, with how we be good parents. It's the beautiful simplicity of abiding in Christ. We focus on him, and then he takes care of everything else. And I think that this is a radical message in a culture that wants to try so hard at everything, that wants to have a to-do list for everything, for all the things in life. I'm going to find a way to tackle it, and I'm going to white-knuckle my way to better. And really, the beautiful simplicity of abiding means that we try hard at pursuing Jesus. That's it. That's where we try hard. Christians, you want to know where to put your efforts? You want to know what you need to wake up thinking about? What you need to be consumed with? How you get better at life? How you do all the things that matter? You want to know how to do that? You want to know where to put your efforts? You want to know what you need to wake up thinking about? What you need to be consumed with? How you get better at life? How you do all the things that matter? You want to know how to do that? You want to know where you should put your effort? Put it in pursuing Jesus. And waking up every day and spending time in God's word and time in God's presence through prayer. Put it into pursuing Christ and everything else will take care of itself. And there's a lot of ways to pursue Jesus, okay? We do it through worship. We do it, I believe, through godly community and spiritual conversations. We have transparency and vulnerability. We ask good questions. We share pieces of ourselves. We pursue Jesus through his service, through doing his work. Jesus says whatever we do unto the least of these, we do unto him. So we pursue Jesus by helping those who can't help themselves. But I think the primary way that we pursue Jesus is through devotions. One of the primary ways we pursue Jesus is by waking up every day and spending time in God's Word and time in prayer. I think it's the fundamental way. I think one of the most frustrating things to me about trying to get in shape and fit into your old mediums. I've got one on underneath this that I have to wear a baggy shirt over it because if I don't, I'll just bring shame on my family. I can't wear this polo in front of other people in public. I used to be able to, there was a time, but when you go to get in shape, you can, you can exercise 30 minutes a day, right? And exercising to me is the easy part. That's, that's, that's the fun thing to do. That's fine. That's good. I can put in a podcast or a book or something like that. That's kind of the easy discipline to gain on. You know what the hard part is? Eating like a rabbit, man. That stinks. Eating salads. That's not fun. I don't like eating right. I just don't. I like eating wrong. Very wrong. But unless you do both, you'll never be in good shape. You won't be in good health. And you can exercise all you want, but until your diet changes, your body really doesn't. And you really don't get that healthy. You can exercise all you want and go to church and do all the things and go to Bible study and have the conversations and serve sometimes and give of yourself and tithe. You can do all the exercise you want, but until your diet changes, your spiritual health won't really either. I believe that our pursuit of Jesus begins here. And that when we do that, when we begin it here, then God handles everything else. This is actually affirmed in the book of Psalms. The very first Psalm, the one that Parker read earlier in the service, blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers, but his delight is in the law of the Lord, and on his law he meditates day and night. And then look what happens. He is like a tree planted by streams of water that yields its fruit in season, and its leaf does not wither. In all that he does, he prospers. David says, blessed is the man who doesn't waste his time with frivolous things, but his delight is in the law of the Lord. His delight is in God's word. And on that law, he meditates day and night. How can you meditate on it if you don't know it, if you haven't learned it, if you haven't poured yourself into it? He prays over it. He pursues Jesus in it. And because of that, he's like a tree planted by streams of water that yields its fruit in season. And all that he does, he prospers. The man that David is describing in Psalm 1 did not set about to prosper. That's not the point. He set about to know Jesus. He set about to know his God, to know his law, to know his word. And the happy side effect of that was that God blesses him along his way. I want to be careful when I say that. God's blessings look different than what you think blessings might be. So I'm not preaching that if we get up every day and read God's word that we're going to have all the things that we want. That's not how that goes. But what I am saying is if we get up every day and we spend time in God's word and time in prayer, then we will become who God wants us to be. That's the blessing. And I believe that becoming the people that God has created us to be is the place of greatest peace and contentment and happiness that we can find in life. If you've ever had a season where you were moving, you were doing exactly what God wanted you to do, you know there's no greater peace or joy than that. I had lunch with somebody this week, catching up with them after a long time, and he shifted careers and got a new job. And I said, how's it going, man? And he said, God has affirmed over and over and over again that I am doing exactly what he would have me do, and I have never been happier. It's remarkable how that works. When we walk the path that God has laid out for us, lo and behold, that's where joy is found. I think Psalm 16 tells us something about there being a fullness of joy in the presence of God. And I feel like that's a joy and a peace worth having. So I would also mention to you that nothing worth having is gained by default. Nothing in this life that we have that we really value is gained by default. If you have a good marriage, like a good one, you worked hard at that, Joker. You didn't just fall into that. Unless you're like, if you've been married for like two years, you're like, my marriage is pretty good. We haven't had to work that hard. Okay, forget you. All right. You don't count. Talk to the rest of us in 10 years, rookies. If you have a good marriage, you worked hard at that. You've intentionally spent time together when the kids made it difficult. You've intentionally chosen each other when life tried to prevent it. You've had hard conversations. You've said hard things. You've heard hard things. But you're stronger for it and you have a good marriage and you worked at it. If you have kids who love you, if you have adult kids who love you and want to spend time with you, you worked hard at that. That was not easy. That did not happen by default. If you have a career that you like, that you're proud of, you worked hard at that. That didn't happen by default. If you have good, rich, deep friendships, you've prioritized and valued them over the years. You've made them important. You didn't just default into those. Why would we think that we would default into a good, healthy, vibrant relationship with Jesus? We have to work at it. We have to make time for it. So do that. Prioritize it. Make it happen. Find a time when you can spend time in God's Word and spend time in prayer. If you don't know what to read, ask somebody. Start in Proverbs. If you don't know the Bible at all and you want to read it and you don't know what to read, start in Proverbs. You don't have to know anything about anything for Proverbs to make sense. Totally out of context, just start reading it. It's great. Read a gospel, read the book of Mark. It goes very fast and it points you with Jesus very well. Or just pick up and read something you've been curious about, but start doing it. Make it a habit. Be consistent in it. Trust me when I say that there's no greater habit that anyone can develop than that, and do it. Whatever you're currently doing first in the morning isn't as good as this. And if what you're doing first in the morning is sleeping an extra 30 minutes, it's definitely not as good as this. Just hit pause on that other stuff and engage with God first and then go about your day. I do it when I get into the office. I get into the office. I tend to be the first one in the office because I'm the hardest worker on staff. And I have a kid that starts school early and I have to drop her off every day. So I get here early. But the office is quiet and that's when I have my time. That's when I'm able to pray and read God's word and get ready to prayerfully approach my day. Pick a time when you can do it too. Make it happen. Prioritize it. Value it. Last week, I said that we needed to abide in Christ and we're going to talk about how to do that. And I said that when you came back this week, I was going to light some of your faces on fire and really convict you. So here's the convicting thing. What I'm about to say, I'm not saying to you if you're new. If this is the first time you've ever heard a sermon that's imploring you to have a devotional life, then I'm not saying this next thing to you. If it's the second time, maybe the first time you weren't paying attention, or I just did a bad job with it, whatever it was, I'm not talking to you either. But if you've heard this sermon before, I've preached it plenty. Maybe not from this angle, maybe not in this way, but I've preached have devotions. I've preached that a bunch. I've joked around. I'm going to do it one day. I'm just going to walk up here on stage and I'm going to go, hey, good morning, Grace. It's good to see everybody. My name's Nate, one of the pastors here. You should read the Bible more. Let's pray. Because that's all you need because you know that I'm right. You know that we need to do this. So if that's you and you still don't have habit, as your pastor, as someone who cares about you, let me just ask you, how many more times will you need this sermon? How many more times? How many more times are you going to sit in this room or a room like this and hear this sermon and go, yeah, Monday, I need to. How many more? Can this one be it? Can this one do it for us? Because there's some people in this room who already do this. They've got a rich, vibrant devotional life, and they've been sitting in here, and they've just been cheering me on. Yes, do it. Please. It's the best. And I want all of you to cheer this sermon on every time you hear it from now on. Next time you hear this sermon, listen, I don't want it to convict you one little bit. I want you to sit in those seats feeling great because you know it's true. And now you're the cheering section because I'm never going to stop preaching this sermon. I'm going to preach it once or twice a year for the rest of my days as long as God gives me a stage to preach on to push people back into God's word and to push people back into prayer. But at Grace, as our partners, when I preach this sermon again, I want you to be the biggest cheerleaders. And I never want it to convict you again. Because I want you to hang in there and develop this habit. And I'll tell you this, okay? Just give you a little pastoral advice. Some of you, gosh, I hope, as a result of this, are going to wake up tomorrow, you're going to read your Bible. And it'll be something that you haven't done in a while. And that's great. You'll set your alarm. You'll make your coffee. You get your vibe all right, exactly where you want to be. This is good. This nice fall weather. This is great. I'm going to have the best quiet time. And you're going to open up your Bible to wherever you've decided to open up your Bible. And maybe, maybe God parts the heavens and the angels sing to you and Shekinah glory shines down directly on your head. Maybe. What's probably going to happen is you're going to get a little something out of it that's encouraging, that speaks to something in your life, or maybe nothing at all. You'll pray. If you're not used to praying, you'll pray for about two and a half minutes. You'll be like, I'm all out. Kind of run out of stuff to pray about. That's okay. And maybe it doesn't feel like the heavens parted and Shekinah glory shone down on your noggin. But I tell you what, if you get up tomorrow and you spend time in God's word and you spend time in prayer, I can promise you this, you'll have a different day than you would have had otherwise. You have a different mindset going into that day than you would have had otherwise. And if you do that several days in a row, I don't know when the heavens are gonna open and words are gonna leap off the page, but I can tell you this, if you do it several days in a row, you're gonna have a different week. And if you can manage by God's goodness and grace to hang in there and string together a couple of weeks like that, three, four weeks, you're going to have a different month. And if you start stringing together months, you're going to have a different life. And that's what we want for you at Grace. That's why we want you to be people of devotion. So let's pray that God gives us the strength of conviction to do that so that we know the only thing we need to try hard at is pursuing Jesus, and he'll take care of the rest. Let's pray. Father, we love you so much. We thank you for your word, for the way that you've chosen to reveal yourself to us. I pray that you would give us a heart for it, that you would give us a passion for it, that we would love your word, that we would love this text. God, make it exciting to us as we dive into it. Let us start to piece things together and understand where people go and where they fit and how you're revealed in your word. Let it excite us about you. God, create in us such a hunger for your word that we wake up looking forward to it. Create in us such a hunger for your presence that we desire to pray every day. May we be refreshed in your presence. May we be refreshed by your word. And God, may we become increasingly people of devotion. In Jesus' name, amen.

Thank you very much. Well, good morning. It's good to see everybody. My name is Nate. I get to be one of the pastors here. There you go. Now they can see me on video. Isn't that so much better? If you are joining us online, thank you for doing that. And I would just say gently for those who are joining us online, if you're doing that consistently, there is nothing quite like worshiping together as a family. So if you can get here and worship with us, do that because it's a sweet, sweet time, and it's my favorite part of the week, every week when I get to worship with you guys. We are in the third part of our series called Traits of Grace, and these are kind of five distinctive characteristics that make grace, grace. I am a firm believer, and will wholeheartedly share it with whomever is curious that grace is not, we're not nailing it as a church. Okay. We haven't like figured out how to do church the right way and all the other churches are doing it wrong. Okay. They're, they're worse than us. You guys are the good Christians who've really figured out how to love Jesus well. And the other churches are apostate and we should pray for them. Like we don't believe that. We believe that there are plenty of churches in the city of Raleigh that are doing wonderful jobs, pushing people towards Jesus and making disciples. I would even say that there's got to be plenty of them who are doing better than us. But you guys are here this morning. So we're going to make the best of it together while you think about a better church to go to next week. But there's plenty of great churches doing plenty of great things, and so I think it's important for churches to figure out what is it that makes us us? What has God wired us to do? A few weeks ago, we talked about being kingdom builders, and I kind of left you guys with the question of what is your good work? Ephesians 2.10, for we are God's workmanship created in Christ Jesus for good works that we might walk in them. And so we asked, what is your good work? And I think similarly, it's wise for churches to ask, what is our good work? Every church is supposed to make disciples, but how would God have us go about it? How has he uniquely wired and gathered and impassioned us to do it? And as we were having the discussion about what makes grace, grace last fall, we came up as a staff and then as elders with these five traits. So we've talked about the fact that partners at grace are kingdom builders. Then we talked last week about how partners at Grace are conduits of Grace. We stay connected to Jesus and we pour out all the love and all the goodness and all the grace that we receive from Jesus onto others. We are conduits of Grace. And so this week we arrive at the third trait that we feel like we are at Grace. And I realized this morning as I was reviewing and preparing that I didn't put this in your notes anywhere. So I don't know if this is going to be unofficial or something. I hope I haven't done something wrong and now this one doesn't count. But we are people of devotion. That's the third trait of grace. We are people of devotion. And when I say devotion, obviously that can mean multiple things, but it really means what it meant back in 1985. We are people who have devotions. You have heard me say many times, if you've been at grace for any period of time, that the single greatest habit that anyone can develop in their life, a lot of you can finish this sentence, is to get up every day and spend time in God's word and time in prayer. That is the most important thing, the most important habit that any single one of us can develop at any point in our life. And I believe that to be true, and we hit on that to be true, and we remind you of that all the time, because I also try to remind you that I am not enough. You can't come listen to me talk for 30 minutes a week and know the breadth and the depth of the God that's waiting for you in this text. You can't listen to whatever I choose to pick out and talk about just this little tiny snippet within here and somehow hope to understand the whole book. That's just not how that works. So it takes more than 30 minutes a week. It takes more than just one small group a week, which we'd love to say is an hour a week talking about spiritual things, but really it's about 45 minutes a week talking about whatever the heck and then about 15 minutes of good spiritual conversation. If you're in a small group, you know what I'm talking about. So that's not enough. We've got to spend time in God's Word, and we've got to spend time in God's presence through prayer. So when we thought about what are we at Grace, what do we want partners to be at Grace? We want to be people of devotion. We want to be people who develop that habit. And as we think about it this morning, I don't know about you, but I feel that when God is speaking to us, he often speaks in stereo. When someone will ask me, hey, how do I hear God's voice? How do I know what he's saying to me? How do I discern God's will for my life? I often will say, one of the first things I'll tell him is, God speaks, when he speaks to me, he speaks in stereo. He tells me from this source and this source and this source and this source, and it just kind of continues to come up in my life. And one of the themes that has been coming up for me in my life before the summer, but in particular the summer, you guys gave me the great privilege and rest of not having to preach in the month of July to just kind of settle and work on some other things in the church and allow God to refresh me a little bit. And it was wonderful. And one of the things that I brought out of there and that seems to continue to come up in my sermons that I'm preaching like when I preached on the law a couple weeks ago and I've seen it come through in themes these last couple weeks and then really we're hitting on it again in my Tuesday morning men's Bible study. I have a men's Bible study that meets on Tuesday mornings at 6 30. We meet that early to keep out the riffraff. The only thing the only thing prohibiting you from being there is laziness. So come on and join us. We're not any nicer there either. This is as nice as it gets. But I see this theme in my life and I've seen it in what we're learning at Grace and I thought it worth highlighting this morning, which is simply the beautiful simplicity of abiding. We talked about this last week. We're conduits of grace. And we looked at John 15, where Jesus is speaking to the disciples, particularly four and five. And he says, I am the vine, you are the branches. Abide in me and I in you, and you will bear much fruit. And we talked about this idea of all I have to do is stay connected to Christ, and he's going to produce the fruit in my life that I need to produce. I don't have to think about that. I just focus on abiding in Christ. And I think that there is this beautiful simplicity to that. Because we can make Christianity really complicated, can't we? It can be really challenging and difficult. It can be intimidating to look at this Bible, to open it up, to come to service on a Sunday and the pastor says, turn to Malachi. You're like, I've never even heard of that name in my life. I don't know where that is, right? Just to learn just the names of the 66 books, to learn how to find them all, that there's 37 or 39 in the Old Testament, 27 in the New Testament, to learn all, what are all the sins? What are all the things I'm supposed to do? What are all the things I'm not supposed to do? Who are all the people? And how old was Paul? Did he live to be 900? Or is that some other guy? Like it can be a lot. And one of the things that I have a heart for is adults, people who have already gone through life and made a bunch of decisions. And in your 30s, 40s, 50s or later, you decide this is when I want to get serious about my faith and you start trying to learn Bible. And you don't have the background that I've been learning about this since I was old enough to talk. But it can feel like a steep bell curve when you're trying to learn faith and taking it seriously. So I love the beautiful simplicity of really what God asks us to do, which is to simply abide in him. Just simply, you just, just, just focus on Jesus. Just pursue Jesus. Just love others like Jesus loves you. Just do all that. The rest of this stuff, if you focus on abiding in Christ, the rest of this stuff, the rest of Christianity, the rest of life will take care of itself. Just focus on abiding in Christ. And this is, this is an attitude that we see throughout scripture. We're going to look at two other places today where it's pared down and it's made just this simple. One of my favorite pictures of this in the Bible is in the book of Hebrews. In the book of Hebrews, there's Hebrews chapter 12, verse 1, obviously follows. I don't know if you know this. You have to go to seminary to know this, but chapter 12 of Hebrews follows chapter 11 of Hebrews. And in chapter 11 of Hebrews, we have this really famous passage that's called the Hall of Faith, where the author of Hebrews lists out all of these heroes of the faith and the acts that they performed by faith. And then when we get into 12, and I'll read it in just a minute, but when we get into 12, we see it begin, So it's this idea that we're on the playing field of earth as those in heaven who have come before us are now watching us in real time, which I think is a really cool thought. And here's what the author of Hebrews says. He says, Because we are surrounded by so great a cloud of witnesses, let us throw off the sin and the weight that so easily entangles and run the race that is set before us. And it's language, I think, that we can identify with. It's language that inspires. We're kind of like, okay, I'm on the playing field. I'm supposed to run this race. I'm supposed to live my life. I'm supposed to do the things that God wants me to do. How do I do that? Well, I throw off the sin and the weight that so easily entangles. I need to run in such a way that I can do what God wants me to do, that I can be who God wants me to be, and I need to get rid of all the things that don't help me run my race. And this, again, is an idea that is replete throughout Scripture. It shows up again and again and again. Paul tells us that we are to fight the good fight. He says that he fights the good fight. He tells us that in this race, we are to run as the one who's trying to get the prize, that we are supposed to cling to our faith. We are told to live a life worthy of the calling that we have received. Jesus tells us that other people should see our good works and so glorify our Father who is in heaven. So all throughout Scripture is this simple admonition that we need to live a life worthy of the calling that we've received. We need to run the race. We need to be who God created us to be. We need to determine what are our good works and how do we walk in them. And you can rephrase all of that and we say we need to be good Christians. We need to grow in our faith. We need to move towards Jesus. And we can identify with this. This is, to me, inspiring. It's easy to understand. Yep, I'm running a race and I do that by throwing off the sin and the weight that's so easily entangled. So I got to stop doing those things so I can do the things that God wants me to do. And sometimes, I think more often than not, that's where we stop. I'm going to try really hard at running this race. I'm going to try really hard to be a good Christian. I'm going to try really hard to be a good dad and a good husband and a good friend, a good employee or employer. I'm going to try really hard to be a good citizen. And I'm going to do that by throwing off the sin and the weight that so easily entangles. And we act like the next verse doesn't exist. How are we supposed to do that? By looking to Jesus, the founder and perfecter of our faith. Even in Hebrews, where it uses this language about running our race, doing better, being good Christians, being who God's created us to be, it tells us, it gives us the answer right there. How do I do that? How do I run my race well? By focusing my eyes on Christ, the founder and perfecter of our faith. How do we produce much fruit? By abiding in Christ, by focusing on Jesus. And so I call it the beautiful simplicity of abiding because there's this thing that happens. When I decide that I want to be a better father or a better husband or a better pastor or a better human, there's a lot of growth that needs to happen in all of those areas, except for husband. I'm nailing that one. When I decide I want to be better at those things, I think our tendency is to go, okay, what do I need to do to be a better husband? And we identify things and we run and I'm going to do more of this and less of this. What do I need to do to be a better wife? I'm going to do more of this and less than this. What do I need to do to be a better mom? I'm going to do more of this and less of this. And we try to white knuckle our way to better, right? That's the American way. I want to be better at these things. I'm going to focus on those things. I'm going to come up with a plan, and I'm going to do it. And Christianity says, no, no, don't do that. Don't do that. Just focus on Jesus. Just focus on God. Just focus on abiding in Christ, and I'll take care of the rest of it. So here's how this works practically. I do have a lot of room to grow in being a husband. You know the most effective way for me to be a better husband to Jen? It's to pursue Jesus. It's to wake up tomorrow and say, Jesus, I want to honor you today as I seek to be Jen's husband. How do I honor you in that? How would you have me be a good husband today, Jesus? You want to be a better employee? You want to move up the ranks? You want your career to progress? You can spend a lot of time thinking about the best thing to do and the best person to please and the best way, the best jobs to go for or the best tasks to complete or the right people to make friends with or whatever it is you do to progress in your field. Or you can go to work every day, focus on Christ, and you can say, Jesus, how can I honor you today in my work? How can I honor you today in these meetings? How can I honor you today in these tasks? And then you honor Jesus. And you know what happens? Everything else works out. I was talking in my Bible study group about this idea. Just honor Jesus in what we do. Just pursue Jesus in what we do and let him handle the results. And they said, well, what does that mean practically? I said, for my sermons. My job is to be diligent on Tuesday and Wednesday and Thursday so that when I stand before you on Sunday, before God on Sunday, I know I've given my best effort. I've honored God in my preparation. I've honored Jesus in my prayer life as I approached sharing this with you guys. And I know that I've done the best that I could in the week that I was given with the time that I was allotted. And I'm honoring Jesus as I give this to you. If I can say that, what happens as a result of the sermon is completely out of my hands. I have nothing to do with that. I don't worry about that. I worry about where my heart is as I prepare, and I'll be the first to confess. Listen, I say that, and that sounds lovely, like how Nate, he's worked diligently on sermons, and he's prayed through them, and he's ready to present them. Yeah, most of the time, sometimes, y'all, I'm winging it, and I sit down, and the very first, y'all are singing, and y'all think things are good, and I sit down, and I'm like, God, I'm so sorry. I dishonored these people. That wasn't worth showering for. I can't believe that I did that to them. So sometimes I don't do it. But on the weeks that I do, then I preach the sermon, and I wash my hands of it. Now it's between you and the Spirit. And somebody in my Bible study said, well, wouldn't that be a great way to approach life? And I was like, yeah, yeah, it would. We should do that with everything. We should do that with how we lead people, with how we love people, with how we be good parents. It's the beautiful simplicity of abiding in Christ. We focus on him, and then he takes care of everything else. And I think that this is a radical message in a culture that wants to try so hard at everything, that wants to have a to-do list for everything, for all the things in life. I'm going to find a way to tackle it, and I'm going to white-knuckle my way to better. And really, the beautiful simplicity of abiding means that we try hard at pursuing Jesus. That's it. That's where we try hard. Christians, you want to know where to put your efforts? You want to know what you need to wake up thinking about? What you need to be consumed with? How you get better at life? How you do all the things that matter? You want to know how to do that? You want to know where to put your efforts? You want to know what you need to wake up thinking about? What you need to be consumed with? How you get better at life? How you do all the things that matter? You want to know how to do that? You want to know where you should put your effort? Put it in pursuing Jesus. And waking up every day and spending time in God's word and time in God's presence through prayer. Put it into pursuing Christ and everything else will take care of itself. And there's a lot of ways to pursue Jesus, okay? We do it through worship. We do it, I believe, through godly community and spiritual conversations. We have transparency and vulnerability. We ask good questions. We share pieces of ourselves. We pursue Jesus through his service, through doing his work. Jesus says whatever we do unto the least of these, we do unto him. So we pursue Jesus by helping those who can't help themselves. But I think the primary way that we pursue Jesus is through devotions. One of the primary ways we pursue Jesus is by waking up every day and spending time in God's Word and time in prayer. I think it's the fundamental way. I think one of the most frustrating things to me about trying to get in shape and fit into your old mediums. I've got one on underneath this that I have to wear a baggy shirt over it because if I don't, I'll just bring shame on my family. I can't wear this polo in front of other people in public. I used to be able to, there was a time, but when you go to get in shape, you can, you can exercise 30 minutes a day, right? And exercising to me is the easy part. That's, that's, that's the fun thing to do. That's fine. That's good. I can put in a podcast or a book or something like that. That's kind of the easy discipline to gain on. You know what the hard part is? Eating like a rabbit, man. That stinks. Eating salads. That's not fun. I don't like eating right. I just don't. I like eating wrong. Very wrong. But unless you do both, you'll never be in good shape. You won't be in good health. And you can exercise all you want, but until your diet changes, your body really doesn't. And you really don't get that healthy. You can exercise all you want and go to church and do all the things and go to Bible study and have the conversations and serve sometimes and give of yourself and tithe. You can do all the exercise you want, but until your diet changes, your spiritual health won't really either. I believe that our pursuit of Jesus begins here. And that when we do that, when we begin it here, then God handles everything else. This is actually affirmed in the book of Psalms. The very first Psalm, the one that Parker read earlier in the service, blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers, but his delight is in the law of the Lord, and on his law he meditates day and night. And then look what happens. He is like a tree planted by streams of water that yields its fruit in season, and its leaf does not wither. In all that he does, he prospers. David says, blessed is the man who doesn't waste his time with frivolous things, but his delight is in the law of the Lord. His delight is in God's word. And on that law, he meditates day and night. How can you meditate on it if you don't know it, if you haven't learned it, if you haven't poured yourself into it? He prays over it. He pursues Jesus in it. And because of that, he's like a tree planted by streams of water that yields its fruit in season. And all that he does, he prospers. The man that David is describing in Psalm 1 did not set about to prosper. That's not the point. He set about to know Jesus. He set about to know his God, to know his law, to know his word. And the happy side effect of that was that God blesses him along his way. I want to be careful when I say that. God's blessings look different than what you think blessings might be. So I'm not preaching that if we get up every day and read God's word that we're going to have all the things that we want. That's not how that goes. But what I am saying is if we get up every day and we spend time in God's word and time in prayer, then we will become who God wants us to be. That's the blessing. And I believe that becoming the people that God has created us to be is the place of greatest peace and contentment and happiness that we can find in life. If you've ever had a season where you were moving, you were doing exactly what God wanted you to do, you know there's no greater peace or joy than that. I had lunch with somebody this week, catching up with them after a long time, and he shifted careers and got a new job. And I said, how's it going, man? And he said, God has affirmed over and over and over again that I am doing exactly what he would have me do, and I have never been happier. It's remarkable how that works. When we walk the path that God has laid out for us, lo and behold, that's where joy is found. I think Psalm 16 tells us something about there being a fullness of joy in the presence of God. And I feel like that's a joy and a peace worth having. So I would also mention to you that nothing worth having is gained by default. Nothing in this life that we have that we really value is gained by default. If you have a good marriage, like a good one, you worked hard at that, Joker. You didn't just fall into that. Unless you're like, if you've been married for like two years, you're like, my marriage is pretty good. We haven't had to work that hard. Okay, forget you. All right. You don't count. Talk to the rest of us in 10 years, rookies. If you have a good marriage, you worked hard at that. You've intentionally spent time together when the kids made it difficult. You've intentionally chosen each other when life tried to prevent it. You've had hard conversations. You've said hard things. You've heard hard things. But you're stronger for it and you have a good marriage and you worked at it. If you have kids who love you, if you have adult kids who love you and want to spend time with you, you worked hard at that. That was not easy. That did not happen by default. If you have a career that you like, that you're proud of, you worked hard at that. That didn't happen by default. If you have good, rich, deep friendships, you've prioritized and valued them over the years. You've made them important. You didn't just default into those. Why would we think that we would default into a good, healthy, vibrant relationship with Jesus? We have to work at it. We have to make time for it. So do that. Prioritize it. Make it happen. Find a time when you can spend time in God's Word and spend time in prayer. If you don't know what to read, ask somebody. Start in Proverbs. If you don't know the Bible at all and you want to read it and you don't know what to read, start in Proverbs. You don't have to know anything about anything for Proverbs to make sense. Totally out of context, just start reading it. It's great. Read a gospel, read the book of Mark. It goes very fast and it points you with Jesus very well. Or just pick up and read something you've been curious about, but start doing it. Make it a habit. Be consistent in it. Trust me when I say that there's no greater habit that anyone can develop than that, and do it. Whatever you're currently doing first in the morning isn't as good as this. And if what you're doing first in the morning is sleeping an extra 30 minutes, it's definitely not as good as this. Just hit pause on that other stuff and engage with God first and then go about your day. I do it when I get into the office. I get into the office. I tend to be the first one in the office because I'm the hardest worker on staff. And I have a kid that starts school early and I have to drop her off every day. So I get here early. But the office is quiet and that's when I have my time. That's when I'm able to pray and read God's word and get ready to prayerfully approach my day. Pick a time when you can do it too. Make it happen. Prioritize it. Value it. Last week, I said that we needed to abide in Christ and we're going to talk about how to do that. And I said that when you came back this week, I was going to light some of your faces on fire and really convict you. So here's the convicting thing. What I'm about to say, I'm not saying to you if you're new. If this is the first time you've ever heard a sermon that's imploring you to have a devotional life, then I'm not saying this next thing to you. If it's the second time, maybe the first time you weren't paying attention, or I just did a bad job with it, whatever it was, I'm not talking to you either. But if you've heard this sermon before, I've preached it plenty. Maybe not from this angle, maybe not in this way, but I've preached have devotions. I've preached that a bunch. I've joked around. I'm going to do it one day. I'm just going to walk up here on stage and I'm going to go, hey, good morning, Grace. It's good to see everybody. My name's Nate, one of the pastors here. You should read the Bible more. Let's pray. Because that's all you need because you know that I'm right. You know that we need to do this. So if that's you and you still don't have habit, as your pastor, as someone who cares about you, let me just ask you, how many more times will you need this sermon? How many more times? How many more times are you going to sit in this room or a room like this and hear this sermon and go, yeah, Monday, I need to. How many more? Can this one be it? Can this one do it for us? Because there's some people in this room who already do this. They've got a rich, vibrant devotional life, and they've been sitting in here, and they've just been cheering me on. Yes, do it. Please. It's the best. And I want all of you to cheer this sermon on every time you hear it from now on. Next time you hear this sermon, listen, I don't want it to convict you one little bit. I want you to sit in those seats feeling great because you know it's true. And now you're the cheering section because I'm never going to stop preaching this sermon. I'm going to preach it once or twice a year for the rest of my days as long as God gives me a stage to preach on to push people back into God's word and to push people back into prayer. But at Grace, as our partners, when I preach this sermon again, I want you to be the biggest cheerleaders. And I never want it to convict you again. Because I want you to hang in there and develop this habit. And I'll tell you this, okay? Just give you a little pastoral advice. Some of you, gosh, I hope, as a result of this, are going to wake up tomorrow, you're going to read your Bible. And it'll be something that you haven't done in a while. And that's great. You'll set your alarm. You'll make your coffee. You get your vibe all right, exactly where you want to be. This is good. This nice fall weather. This is great. I'm going to have the best quiet time. And you're going to open up your Bible to wherever you've decided to open up your Bible. And maybe, maybe God parts the heavens and the angels sing to you and Shekinah glory shines down directly on your head. Maybe. What's probably going to happen is you're going to get a little something out of it that's encouraging, that speaks to something in your life, or maybe nothing at all. You'll pray. If you're not used to praying, you'll pray for about two and a half minutes. You'll be like, I'm all out. Kind of run out of stuff to pray about. That's okay. And maybe it doesn't feel like the heavens parted and Shekinah glory shone down on your noggin. But I tell you what, if you get up tomorrow and you spend time in God's word and you spend time in prayer, I can promise you this, you'll have a different day than you would have had otherwise. You have a different mindset going into that day than you would have had otherwise. And if you do that several days in a row, I don't know when the heavens are gonna open and words are gonna leap off the page, but I can tell you this, if you do it several days in a row, you're gonna have a different week. And if you can manage by God's goodness and grace to hang in there and string together a couple of weeks like that, three, four weeks, you're going to have a different month. And if you start stringing together months, you're going to have a different life. And that's what we want for you at Grace. That's why we want you to be people of devotion. So let's pray that God gives us the strength of conviction to do that so that we know the only thing we need to try hard at is pursuing Jesus, and he'll take care of the rest. Let's pray. Father, we love you so much. We thank you for your word, for the way that you've chosen to reveal yourself to us. I pray that you would give us a heart for it, that you would give us a passion for it, that we would love your word, that we would love this text. God, make it exciting to us as we dive into it. Let us start to piece things together and understand where people go and where they fit and how you're revealed in your word. Let it excite us about you. God, create in us such a hunger for your word that we wake up looking forward to it. Create in us such a hunger for your presence that we desire to pray every day. May we be refreshed in your presence. May we be refreshed by your word. And God, may we become increasingly people of devotion. In Jesus' name, amen.

Well, it's good to see everybody here. It's good to see or thank you for joining us online. I don't know why, but I feel compelled to share this with the church. Every week, I thank folks for joining us online, and I think that this is actually pretty fun. So, I think it was Christmas Eve. It was either December 23rd or 24th. I got an email from a woman in Chicago named Heidi. Good morning, Heidi. Thank you for watching. And she said, I've been wanting to write this email for a long time. It's about time that I tell you that you're my pastor. She said that somehow or another, she found us online in the summer during quarantine and started watching sermons and watching worship and things like that, and told me that this had been her church for a long time. She is a partner of Grace. She lives in Chicago. She watches online every week. We are now multi-state, so no big deal. Yeah. So thanks, Heidi. If we could all long-distance high-five you from a safe social distance, we would, but we're glad that you're a part of the family. This morning, we are starting our new series called Greater. It is a study through the book of Hebrews, and it will surprise you to know that I am particularly excited about this series. I love the book of Hebrews. I have an adoration for this book that I've always wanted to cover it, and it just hasn't worked into the rhythm of our series, and now here we sit, and I'm so excited to do it. I've been planning this one since the fall, even in how we would approach it. And in Hebrews, what we find, and we'll talk about this more, but what we find in Hebrews is this soaring picture of Christ. What we see there in the book is this high view of Jesus, where the author goes through a very carefully crafted argument and presentation to share with us exactly who Jesus is and exactly why he's worthy of our dedication. And he does this through the lens of really four big comparisons. He compares Jesus first to angels and then to Moses and the law, and then he compares Jesus to priests, and then he compares Jesus to sacrifices. And his conclusion in each of these comparisons is, this is why Jesus is greater. And so we're going to move through those comparisons. And then we're going to take two extra weeks to pull out two big themes, one big theme in the book of Hebrews, and then we're going to end in what is one of my favorite passages that I circle back to, both in the way that I pastor and in my private life all the time. So I'm really thrilled to get into this series with you. And as I approached the series and did the requisite research that, you know, half-decent pastors are supposed to do before they just get up here and wing it, as I dove into the research, it became apparent to me that there was really kind of two ways to approach this series and this book. And they're this. We could choose to mine Hebrews for application for ourselves, or we could make it our goal to understand the book of Hebrews. We could make it our goal to simply mine applications from the book, to open up the book and read it. Or we can make it our goal to understand the book of Hebrews, to be inspired by the book of Hebrews, to really let it move us and shape us and articulate our view of Christ. And hopefully, hopefully, and this is where we'll spend our time today, it will leave us with this soaring majestic picture of who Jesus is and who we serve. And it's okay to mine scripture for meaning sometimes. It's okay just to, when you mine it for application, what you do is you just, you grab a verse, you pull it out, we read it together, we look for application to us, something that can help us in the moment, we apply that and we go on. And we really don't have a working knowledge of the book of Hebrews, but we are inspired to move closer to God and he's exalted and that's all right. But sometimes it's worth it to do the work to understand what we're doing. And to do that work, you've got to understand the context and the background of this letter. You have to know who it was written to. You have to know the best you can the intention of the author when they wrote it. We've got to understand some cultural things going on around the recipients of this letter if we're going to begin to appreciate the message of this letter. And so I think it's worth it for us to take a morning and dive into understanding the background to this book and the thrust and intention of this book so that we can appreciate it as we move through it together. My hope is that you wouldn't just hear it from me on Sunday mornings. My hope is that maybe you'll talk about it in your small groups. My hope is that you'll read along with us. If you've been a part of Grace for any time at all, you've heard me about a year and a half ago, and I preached on reading the Bible, and I kind of issued a challenge. I said, you know, it should be a rite of passage for every Christian to have read the Bible cover to cover. If you've been a Christian for any amount of time, I know that feels intimidating. I know some of you are like, oh gosh, I could never do that. But listen, I'm just telling you, set it as a goal to work towards. And if you've already done it, do it again. It should be a rite of passage. I met a guy for drinks this week and we were talking and he was talking about how he makes his steak and I was talking about how I make my steak. And we said, what was the deal? And listen, my dad's going to watch this and whatever. But I said, what was the deal with our dads growing up that thought you made a steak by just throwing it on a grill and charring it and then slapping some A1 sauce on it? Like, steaks in the 80s were terrible. I don't know what was wrong with people and why we didn't take more pride in how we make steaks. But he said, man, making a good steak, that's like part of your man card, right? Like, you need this. That's something every man should be able to do. And it's true. I see some young fellows over here. Learn to make steaks, boys. It's going to serve you your whole life. It's the same with reading through the whole Bible. It should be a requisite for every believer that this is something that we have done. And so he responded to that challenge, and he emailed me, and he said, Nate, it's been, I was trying to read it through in a year, but it got to the point where I realized I was just doing it to check a box and not to really understand what was there. So I slowed myself down intentionally, but it's been about a year and a half, and I've read all the way through it, and it's been one of the most rewarding experiences of my life. So I would encourage you to begin a practice, to take back up the practice of reading Scripture every day and praying every day. We have a reading plan online, graceralee.org slash live. If you're watching online on our webpage, it's just down at the bottom of that page. It's a reading plan through the book of Hebrews. I would encourage all of you to be reading along with us as we pace it through the series. But we're going to this morning, as we approach this book, make sure that we understand the context and background of what's going on here. And so the first thing that's important to know is who it's written to. This book is written, the recipients of this letter were Hellenistic Jews under persecution. The recipients of this letter, this book is a letter, just like a lot of the New Testament, it's a letter, and it is written to Hellenistic Jews who are enduring persecution. Now, that may be the first time some of you guys have encountered that phrase, Hellenistic Jews, or maybe you're in a Bible study where somebody who was fancy used that term, and you just nodded your head like, yes, the Hellenistic Jews, and you had no idea who they were. Well, I'm going to help you out, okay? Hellenistic Jews are simply Jewish people who live in a Greek context. So it's basically, at this time, it's Jewish people who weren't from Israel. Okay, they were born in the surroundings. It's called the diaspora or the diaspora, the cities surrounding Jerusalem. There's Jewish communities in these cities or surrounding Israel. So as far over as Rome and even over towards Iraq, there's different cities. And inside those cities, they were all Greek-speaking cities because of the preponderance of the Roman Empire, and these Jews grew up in these Greek-speaking cities. So they're already a little bit out of place. They have their own religion. They are practicing Jews. We call that faith Judaism. That's them, okay? So it's just Jews outside of Israel, and they were believers. And so it's the case for most of these Jews that they grew up as practicing Jews. They grew up practicing the faith that is detailed for us in the Old Testament. And then right after the death of Christ, were compelled to believe in him and have now transitioned to becoming Christian Jews. We call them now in our culture Messianic Jews, but that's what they were. The only ones who didn't have this experience were maybe some of the younger bucks in the different tribes and in the different groups who were actually born into a family of Christian Jews. But for the most part, these are people who have all had a conversion experience in their life from Judaism to Christianity. They're also under intense persecution from within and from without. Now, I'm going to tell you why I'm saying that in a second, but they were under intense persecution. In the first century AD, in the years immediately following Christ, the Roman Empire was particularly hostile to this new faith. They were violently opposed to it. We've heard the terrible stories of Christians getting thrown into the arena and lions eating them. There was one emperor that used to tar Christians and use them as torches to light the path into Rome. Nero persecuted them heavily. They were a heavily persecuted church. In fact, the author of Hebrews gives us some insight into what it was like to be a believer at this time and even addresses some of the persecution that they were receiving from the Roman Empire. He writes this in chapter 11. He says, mistreated, of whom the world was not worthy, wandering about in deserts and mountains and in dens and caves of the earth. This was their experience. That first sentence, it says that they were flogged, they were beaten and tortured, and then they refused release because they wanted their torturers to just kill me now so I can go to heaven. They were stoned. In that culture, when you got stoned, what it meant is they tied your arms behind your back and pushed you off a cliff and dropped big rocks on you until you died. That was getting stoned. They were sawn in two. Did you catch that part? That's what it was to be a believer then. To publicly profess a faith in Christ was to invite that violence on yourself and your family. To do what I'm doing this morning is to invite this kind of violence on yourself. To do what you're doing this morning, to attend a gathering where we're going to preach and honor and worship Jesus, and by gathering, implied in your attendance is your approval of the message that I'm giving you, you now are at risk for persecution. I have a tremendous, that word doesn't even really cut it, admiration for the Christians in this time. Because if you ask me, Nate, would you continue to preach the gospel? Would you still have your job if this is what was at stake to have your job? If you might be tortured like this, would you continue to preach the gospel? And I could play you the tough guy card and say, yeah, bring it on. This is my calling. He is my Jesus. If I need to die for him, I will. And I don't even know if that's true. It's probably not. I would probably cower like a sissy. I would probably run away and hide. But then you start to threaten Jen and Lily if I do this? No. No, I'm not doing that. But they did. That's what it took to be a believer. That was just the persecution from without, from the Romans, from the Greeks that surrounded them. But they were persecuted from within as well because they've converted away from their Jewish community. So now the people that they grew up around, to the eyes of their family, they have betrayed their faith. To the eyes of their childhood friends, they have betrayed their heritage. And now they're ostracized within their own community. They have a hard time getting jobs. No one's going to come to their shop. No one's going to want to hire them. They have just their Christian brothers and sisters. So please understand that in this time, to choose to be a believer was to invite violence on you and your family, and it was to choose ostracization from your culture and choose a life of poverty and loneliness. That's what it took to be a believer. It's worth noting, and you can Google this, this is a tracked fact, that the church thrives the most when it is under the most persecution. Within a couple hundred years, Christ was, he was the center of the Roman Empire. Constantine ushered him in, made it legal, made it the predominant religion, and over half of all Romans worldwide claimed to be Christians within a few hundred years of this. It's amazing how the gospel exploded out of this environment. Under the most intense persecution, the church always does the best. Why? Because the barrier of entry is so high. There's no room for casual Christians in this time. If you're kind of on the fence, if you're not really like on fire for Jesus, if you don't have this thing that burns within you to love him and to obey God, then you're not going to church. The church actually historically does the worst. Grapples for power, becomes hypocritical, gets infiltrated by people who don't really believe, lets the doctrine wander in their heart for Jesus, wane when it's in positions of cultural prominence and the barrier of entry is incredibly low. That's when we begin to invite corruption and ego and everything that's so far from the Spirit of God. One of the things that we fight in the American church is that the bar of entry is so low that you can come to church for decades completely casual in your faith. I wonder what would happen to our churches if we began to be persecuted like this. We've heard cries over the last couple of years that the church is being persecuted. No, it's not. That's dumb. We're not being persecuted. And if we were, we'd shrink. I don't know if you guys would have a pastor. I don't know how many folks we'd have coming in if we were under this kind of persecution. But they were. And their faith was strong. This is the audience that the author addresses. This is the audience that he's writing to, this beleaguered and shrinking church. And I say the author because the reality is that no one knows who wrote the book of Hebrews. No one knows who wrote Hebrews. The early church, the very early church began to attribute it to Paul, but as early as 135 AD, we see record of those pastors and leaders beginning to question that. Because basically, if Paul wrote the book of Hebrews, then for just this letter, the Holy Spirit inspired him to write 400% better and more eloquently than he had in any of his previous writings. So it's probably not the case. Most scholars today no longer believe that Paul wrote the book of Hebrews. Whoever it was, was very likely a Hellenistic Jew, which is important because it gives them an intense knowledge of the inner workings of the Jewish faith because you cannot begin to understand this book unless you have an intimate knowledge of the Jewish faith. Unless you know the practices and the beliefs and what they hold dear and what they hold sacred, then this book really doesn't hit you like it should. It's a very good argument for why it's important for Christians to also study the Old Testament. It's a very important argument for why it's worthwhile to spend five weeks in the book of Ecclesiastes or four weeks in the book of Ecclesiastes, why we go back to Elijah, why we study the festivals in the Old Testament for a series. We need to do it so we can understand our New Testament better. And so the author was likely a Hellenistic Jew who had a good working knowledge of these things. They were very likely someone who was referred to as a second generation Christian, meaning they didn't receive the gospel from Jesus himself. They would have interacted with Jesus at some point in their life if their book is included in the canon, but they received their faith from somebody else. Somebody told them about Jesus. So it's actually one of the first products of witnessing and evangelism, which is pretty cool. And we don't know who wrote it. There's different theories out there. Some people say Priscilla, which I think is a pretty cool option. Others say Barnabas, which I think is just thrown in there because his name happens to be in the Bible. And so we say Barnabas, but there's really no compelling evidence to suggest Barnabas. Another one is Clement of Rome. And then I would put my money on Apollos when I can't wait to get to heaven and for Jesus to tell me that I am wrong and that my dad is right. I can't get my dad off of believing that Paul wrote the book of Hebrews. He will die in his ignorance one day and then in eternity it will be Apollos. But we don't know who wrote it. We don't know who wrote it. And if we read it, what we find is that there is a sweeping, soaring view of Christ. It's the best picture of Jesus, of the majesty of Jesus that we find in the whole Bible. The only thing I think that even compares is a little bit maybe John 1 and then some pictures of Jesus in Revelation, but Hebrews on the whole paints such an incredible picture of Jesus. And it's interesting to me that it paints this picture of Jesus because you would think, as you read it, and I have for years, that the reason for writing this book is to give the early church a solid picture of who Jesus is. Because we've talked about this a little bit before in here, that in these early years, before the Old Testament was done and in every church and everybody had access to it, the New Testament rather, there was some murkiness around Jesus and what to believe about him and exactly who he was. And so it would make sense that he wrote this letter, that the author wrote this letter to the Hebrew people in the diaspora to give them a more accurate view of who Jesus is. And it's true that that was in part his point. He did that. He does write to give an accurate view of who Jesus is, but that is just something that is serving the greater intention, which is this. The author's intent is to compel a persecuted church to remain true to their calling and persevere in their faith. He doesn't write just to give them a good picture of Jesus. He writes to compel a persecuted, beleaguered, shrinking church to remain true to their calling and to persevere in their faith. The church was shrinking. There were people who were looking around at what was happening to their friends and loved ones and going, I don't want that for me or my family. And so they would shrink back. Maybe they shrunk back and embraced Christ privately. Maybe they devoted themselves to him in secret and not in public. That would be very easy for us to do if we were faced with these choices. But they were falling away in numbers because of the violence that was being enacted on them. And their Jewish teachers, their old rabbis, and their families were continuing to make arguments against this Jesus and for the old way, for the old faith. And so they're being tempted not only to escape violence, but also tempted by being welcomed back into families and embracing an old faith. And they're receiving these arguments against this Jesus guy. And so the author of Hebrews writes to compel them, to compel the Jewish audience, no, no, no, no, no, please understand. This faith that they're trying to get you to come back to, this Judaism that they're trying to lull you back into, you need to understand that Jesus is the right and good fulfillment of all the things that you were taught when you were growing up. You need to understand that it's not a different religion, it's a continuation of the same one, that Jesus is the fulfillment of all the things you were taught growing up. Let me show you how. And then he makes those comparisons. And then for those tempted to fall away from persecution, he just exonerates Christ and continues to hold him up. It's actually pretty amazing to me how he chooses to start this letter in an effort to compel them to stay true and to stand firm. If you were tasked with writing that message, understanding what those people were going through at the time, I wonder how you would start your letter. I wonder what you would lead with. I wonder how you would form it. I'm not sure how you would. I'm not sure how I would do it. But he begins by painting one of the most sweeping pictures of Jesus I think I have ever read. And it feels different than the rest of the New Testament. The only statement I can think of that kind of compares is the way that John opens his gospel. I think it was last spring or spring before last, we went through the gospel of John. So you might remember that the gospel of John opens up like this. He says in John 1, in the beginning was the word. The word was with God and the word was God. Through him all things were made. Without him nothing was made. It's this assertion right out of the gates that Jesus is God. He is king of the universe. He is part of creation. Without him, nothing was made. Through him, all things were made. He is the very word of God. It is this really bold assertion at the beginning of John's letter, but yet it, to me, pales in comparison to how the author of Hebrews opens up his letter. Listen to these words with me the radiance of the glory of God and the exact imprint of his nature, and he upholds the universe by the word of his power. After making purification for sins, he sat down at the right hand of the majesty on high, having become as much superior to angels, Man, I love that passage. Every time I read it, I get the chills. Every time I read it, I just kind of want to put my Bible down and let it kind of wash over me. When I sat down to begin to prepare for this week, as is my habit, I open up the Bible on Sunday afternoon or Monday and read the passage that I'm going to preach on and go ahead and get my brain kind of working on it a little bit. And when I read it this time, I just sat it down on my desk and looked out the window at the sky for a little while. I love this picture of Christ. And I think that one of the things that we do when we think of Jesus that does him a huge disservice is we think of Jesus like this. This is, I think, the image that we usually think of when we think of Jesus. This white dude with well-conditioned brunette hair and a well-trimmed beard and blue, compassionate eyes who was just meek and mild. Looks like he was just kind to everybody. That guy, by the way, was incapable. The way that that goofy guy looks, he's pretty incapable of fashioning a whip and clearing out a whole temple. But, you know, whatever. That's usually how we think of Jesus. Or we think of him maybe as beaten and bloodied on the cross for us. But we don't think of him as the author of Hebrews describes him. We don't think of him in those grand terms. And I love that sentence in the third verse. I love it so much. It says, he is the radiance of the glory of God and the exact imprint of His nature, and He upholds the universe by the word of His power. He's the radiance of the glory of God? He's the exact imprint of His nature? I wanted to do some work this week to help you better understand what that meant. To come up with a metaphor or a way to explain what it means to be the exact imprint of the nature of God. To be the radiance of his glory. What is that like? How can we wrap our brains around that? And so to try to unpack that a little bit more, I started opening up the commentaries and read what people smarter than me wrote about it. And they wrote pages on these sentences. And I get into one of them and there is, he writes five pages alone on just verse three. And there's like this comparison chart of parallels with words that are used in other places in the Bible and cross references and dissecting out the Greek words and the tenses and the participles. And it's just all these pages of systematizing this great sentence. And man, it was gross. I hated it. I shut my commentary. I put it on the shelf and I thought, why do people read these dumb things sometimes? It was gross. This is maybe the most well-written book in Scripture. The author said what he meant. And he doesn't need my help explaining it to you. And it wasn't meant to be systematized like that either. We shouldn't write four pages on it to try to understand all the nuances of it. We should just let it wash over us. And so when he writes that Jesus is the radiance of the glory of God and the exact imprint of his nature, that may not be something that our minds can fully wrap themselves around. That may not be something that our mind adequately comprehends, but I've decided that that's okay because our soul does. Our soul feels the weight of that glory. Our soul knows that that's our Savior, that that's our Jesus, that our Jesus gave up the radiance of that glory for a little while to come, and it says there in verse 3, to make purifications for our sins, to come die on a cross and cover over us. And then he went back to heaven to sit at the right hand of God, where he sustains the universe with the power of his words. The only thing close we get to that version of Jesus is in Revelation 19 when he comes crashing down out of heaven on a white horse with fire coming out of his eyes and righteous and true tattooed on his thigh and he's coming back to wreck shop. It's the only thing close we get to that picture of Jesus that the author paints in Hebrews. And I think that we need to start thinking about Jesus more like that than like the Burnett ski instructor that we put in all of our pictures. And it's interesting to me, the centrality of Christ in Hebrews. It's interesting to me that this is what he chooses to hang his hat on as he tries to compel the church to stay together, to hold the line, to persevere. He doesn't have this, he doesn't guilt them into it. He doesn't try to win them over with this starting off with these sound arguments. He doesn't start off by threatening them. He just shows them Christ right out of the gates with who this Jesus is. He is the radiance of the glory of God that he holds up the universe with the power of his words. He is the imprint of his nature. He starts with Jesus. How does he compel and inspire a shrinking and fatiguing church to come back to faith? By showing them who Christ was. By painting for them the best picture of Christ that may have ever been painted. And it speaks to me a little bit about folks in our life. If we want people who we know and love to come to know Jesus, then maybe we should simply show them who he is. If we have people, neighbors, family members, friends, coworkers, and we want them to know Jesus too, maybe we should simply show them who Jesus is. That's what the author of Hebrews does. Maybe we should show them in our words and in our action and in our spirits the majesty of our Savior. Maybe we should compel them with the picture of Christ that our life paints so that they're as compelled to follow Jesus as these Hebrews were. And it begs the question, how, and this is me included, this is a very intentional we here. How can we compel people with a picture of Jesus if our picture of him is so very impoverished? How can we compel others with the majesty of our Savior if we aren't swept up with him as well? How can we compel others with the majesty of Jesus if we're not reading through the Gospels every year? How can we compel others with the majesty of Christ if we don't know it ourselves, if we don't pursue it ourselves, if we aren't enlarged and fulfilled by Jesus ourselves? If we only think of him as the meek and mild teacher that broke bread and handed it out to people, and we don't think about him as the radiance of the glory of God. And I don't mean to demean the person that Jesus was. I'm just saying that that's a limited view of who he now is. He came and he did what he came to do. He purified your sins. And then he went back to be who he is. And we forget about that Jesus. How will people ever see him in our lives, in our words, in our actions, in our thoughts, in our spirit, if we aren't swept up with who Jesus is too. So that's my prayer for you. It's my prayer for me. That as we go through this series, as we look at the book that paints a soaring picture of who Jesus is. That we, like the Hebrews, would be compelled by this letter. My prayer for you is that your view of Jesus is enlarged this spring. My prayer for you is that by the time we get to Easter and we talk about him as the greatest sacrifice, that your heart is soaring knowing that that is your Savior and that that is your Jesus. My prayer for grace is that the book of Hebrews would work in us to so enlarge in our view of Christ and our desire for him that we will be different for having gone through this book. And I've got more points to make in the sermon, but I don't want to make them. I just want to finish there. Let's make that our prayer for ourselves. That like Hebrews, like the author intended, we would allow this portrayal of Christ to so enlarge and enliven our hearts that the people around us would see him in us and that they would be compelled to look towards him as well. Will you pray for that with me? Heavenly Father, thank you for your son. Thank you for who he is. Thank you for what he did. Thank you for the purification of our sins, Jesus. Jesus, we repent of our paltry view of you, of our limited view of who you are and what you did and what you're doing. Father, if there are Christians wandering from you who for different reasons entirely, but much like the Hebrews, are tempted to fall away from you, are fatiguing in their faith, would you use this exploration of this book to draw them near to you? Would we be compelled by the picture that is painted of Christ on these pages? And Lord, would you give me the words and the wisdom to do justice to such a great letter? Enlarge in our hearts towards you. Change us forever. And it's in Jesus's name that we pray. Amen.

Well, it's good to see everybody here. It's good to see or thank you for joining us online. I don't know why, but I feel compelled to share this with the church. Every week, I thank folks for joining us online, and I think that this is actually pretty fun. So, I think it was Christmas Eve. It was either December 23rd or 24th. I got an email from a woman in Chicago named Heidi. Good morning, Heidi. Thank you for watching. And she said, I've been wanting to write this email for a long time. It's about time that I tell you that you're my pastor. She said that somehow or another, she found us online in the summer during quarantine and started watching sermons and watching worship and things like that, and told me that this had been her church for a long time. She is a partner of Grace. She lives in Chicago. She watches online every week. We are now multi-state, so no big deal. Yeah. So thanks, Heidi. If we could all long-distance high-five you from a safe social distance, we would, but we're glad that you're a part of the family. This morning, we are starting our new series called Greater. It is a study through the book of Hebrews, and it will surprise you to know that I am particularly excited about this series. I love the book of Hebrews. I have an adoration for this book that I've always wanted to cover it, and it just hasn't worked into the rhythm of our series, and now here we sit, and I'm so excited to do it. I've been planning this one since the fall, even in how we would approach it. And in Hebrews, what we find, and we'll talk about this more, but what we find in Hebrews is this soaring picture of Christ. What we see there in the book is this high view of Jesus, where the author goes through a very carefully crafted argument and presentation to share with us exactly who Jesus is and exactly why he's worthy of our dedication. And he does this through the lens of really four big comparisons. He compares Jesus first to angels and then to Moses and the law, and then he compares Jesus to priests, and then he compares Jesus to sacrifices. And his conclusion in each of these comparisons is, this is why Jesus is greater. And so we're going to move through those comparisons. And then we're going to take two extra weeks to pull out two big themes, one big theme in the book of Hebrews, and then we're going to end in what is one of my favorite passages that I circle back to, both in the way that I pastor and in my private life all the time. So I'm really thrilled to get into this series with you. And as I approached the series and did the requisite research that, you know, half-decent pastors are supposed to do before they just get up here and wing it, as I dove into the research, it became apparent to me that there was really kind of two ways to approach this series and this book. And they're this. We could choose to mine Hebrews for application for ourselves, or we could make it our goal to understand the book of Hebrews. We could make it our goal to simply mine applications from the book, to open up the book and read it. Or we can make it our goal to understand the book of Hebrews, to be inspired by the book of Hebrews, to really let it move us and shape us and articulate our view of Christ. And hopefully, hopefully, and this is where we'll spend our time today, it will leave us with this soaring majestic picture of who Jesus is and who we serve. And it's okay to mine scripture for meaning sometimes. It's okay just to, when you mine it for application, what you do is you just, you grab a verse, you pull it out, we read it together, we look for application to us, something that can help us in the moment, we apply that and we go on. And we really don't have a working knowledge of the book of Hebrews, but we are inspired to move closer to God and he's exalted and that's all right. But sometimes it's worth it to do the work to understand what we're doing. And to do that work, you've got to understand the context and the background of this letter. You have to know who it was written to. You have to know the best you can the intention of the author when they wrote it. We've got to understand some cultural things going on around the recipients of this letter if we're going to begin to appreciate the message of this letter. And so I think it's worth it for us to take a morning and dive into understanding the background to this book and the thrust and intention of this book so that we can appreciate it as we move through it together. My hope is that you wouldn't just hear it from me on Sunday mornings. My hope is that maybe you'll talk about it in your small groups. My hope is that you'll read along with us. If you've been a part of Grace for any time at all, you've heard me about a year and a half ago, and I preached on reading the Bible, and I kind of issued a challenge. I said, you know, it should be a rite of passage for every Christian to have read the Bible cover to cover. If you've been a Christian for any amount of time, I know that feels intimidating. I know some of you are like, oh gosh, I could never do that. But listen, I'm just telling you, set it as a goal to work towards. And if you've already done it, do it again. It should be a rite of passage. I met a guy for drinks this week and we were talking and he was talking about how he makes his steak and I was talking about how I make my steak. And we said, what was the deal? And listen, my dad's going to watch this and whatever. But I said, what was the deal with our dads growing up that thought you made a steak by just throwing it on a grill and charring it and then slapping some A1 sauce on it? Like, steaks in the 80s were terrible. I don't know what was wrong with people and why we didn't take more pride in how we make steaks. But he said, man, making a good steak, that's like part of your man card, right? Like, you need this. That's something every man should be able to do. And it's true. I see some young fellows over here. Learn to make steaks, boys. It's going to serve you your whole life. It's the same with reading through the whole Bible. It should be a requisite for every believer that this is something that we have done. And so he responded to that challenge, and he emailed me, and he said, Nate, it's been, I was trying to read it through in a year, but it got to the point where I realized I was just doing it to check a box and not to really understand what was there. So I slowed myself down intentionally, but it's been about a year and a half, and I've read all the way through it, and it's been one of the most rewarding experiences of my life. So I would encourage you to begin a practice, to take back up the practice of reading Scripture every day and praying every day. We have a reading plan online, graceralee.org slash live. If you're watching online on our webpage, it's just down at the bottom of that page. It's a reading plan through the book of Hebrews. I would encourage all of you to be reading along with us as we pace it through the series. But we're going to this morning, as we approach this book, make sure that we understand the context and background of what's going on here. And so the first thing that's important to know is who it's written to. This book is written, the recipients of this letter were Hellenistic Jews under persecution. The recipients of this letter, this book is a letter, just like a lot of the New Testament, it's a letter, and it is written to Hellenistic Jews who are enduring persecution. Now, that may be the first time some of you guys have encountered that phrase, Hellenistic Jews, or maybe you're in a Bible study where somebody who was fancy used that term, and you just nodded your head like, yes, the Hellenistic Jews, and you had no idea who they were. Well, I'm going to help you out, okay? Hellenistic Jews are simply Jewish people who live in a Greek context. So it's basically, at this time, it's Jewish people who weren't from Israel. Okay, they were born in the surroundings. It's called the diaspora or the diaspora, the cities surrounding Jerusalem. There's Jewish communities in these cities or surrounding Israel. So as far over as Rome and even over towards Iraq, there's different cities. And inside those cities, they were all Greek-speaking cities because of the preponderance of the Roman Empire, and these Jews grew up in these Greek-speaking cities. So they're already a little bit out of place. They have their own religion. They are practicing Jews. We call that faith Judaism. That's them, okay? So it's just Jews outside of Israel, and they were believers. And so it's the case for most of these Jews that they grew up as practicing Jews. They grew up practicing the faith that is detailed for us in the Old Testament. And then right after the death of Christ, were compelled to believe in him and have now transitioned to becoming Christian Jews. We call them now in our culture Messianic Jews, but that's what they were. The only ones who didn't have this experience were maybe some of the younger bucks in the different tribes and in the different groups who were actually born into a family of Christian Jews. But for the most part, these are people who have all had a conversion experience in their life from Judaism to Christianity. They're also under intense persecution from within and from without. Now, I'm going to tell you why I'm saying that in a second, but they were under intense persecution. In the first century AD, in the years immediately following Christ, the Roman Empire was particularly hostile to this new faith. They were violently opposed to it. We've heard the terrible stories of Christians getting thrown into the arena and lions eating them. There was one emperor that used to tar Christians and use them as torches to light the path into Rome. Nero persecuted them heavily. They were a heavily persecuted church. In fact, the author of Hebrews gives us some insight into what it was like to be a believer at this time and even addresses some of the persecution that they were receiving from the Roman Empire. He writes this in chapter 11. He says, mistreated, of whom the world was not worthy, wandering about in deserts and mountains and in dens and caves of the earth. This was their experience. That first sentence, it says that they were flogged, they were beaten and tortured, and then they refused release because they wanted their torturers to just kill me now so I can go to heaven. They were stoned. In that culture, when you got stoned, what it meant is they tied your arms behind your back and pushed you off a cliff and dropped big rocks on you until you died. That was getting stoned. They were sawn in two. Did you catch that part? That's what it was to be a believer then. To publicly profess a faith in Christ was to invite that violence on yourself and your family. To do what I'm doing this morning is to invite this kind of violence on yourself. To do what you're doing this morning, to attend a gathering where we're going to preach and honor and worship Jesus, and by gathering, implied in your attendance is your approval of the message that I'm giving you, you now are at risk for persecution. I have a tremendous, that word doesn't even really cut it, admiration for the Christians in this time. Because if you ask me, Nate, would you continue to preach the gospel? Would you still have your job if this is what was at stake to have your job? If you might be tortured like this, would you continue to preach the gospel? And I could play you the tough guy card and say, yeah, bring it on. This is my calling. He is my Jesus. If I need to die for him, I will. And I don't even know if that's true. It's probably not. I would probably cower like a sissy. I would probably run away and hide. But then you start to threaten Jen and Lily if I do this? No. No, I'm not doing that. But they did. That's what it took to be a believer. That was just the persecution from without, from the Romans, from the Greeks that surrounded them. But they were persecuted from within as well because they've converted away from their Jewish community. So now the people that they grew up around, to the eyes of their family, they have betrayed their faith. To the eyes of their childhood friends, they have betrayed their heritage. And now they're ostracized within their own community. They have a hard time getting jobs. No one's going to come to their shop. No one's going to want to hire them. They have just their Christian brothers and sisters. So please understand that in this time, to choose to be a believer was to invite violence on you and your family, and it was to choose ostracization from your culture and choose a life of poverty and loneliness. That's what it took to be a believer. It's worth noting, and you can Google this, this is a tracked fact, that the church thrives the most when it is under the most persecution. Within a couple hundred years, Christ was, he was the center of the Roman Empire. Constantine ushered him in, made it legal, made it the predominant religion, and over half of all Romans worldwide claimed to be Christians within a few hundred years of this. It's amazing how the gospel exploded out of this environment. Under the most intense persecution, the church always does the best. Why? Because the barrier of entry is so high. There's no room for casual Christians in this time. If you're kind of on the fence, if you're not really like on fire for Jesus, if you don't have this thing that burns within you to love him and to obey God, then you're not going to church. The church actually historically does the worst. Grapples for power, becomes hypocritical, gets infiltrated by people who don't really believe, lets the doctrine wander in their heart for Jesus, wane when it's in positions of cultural prominence and the barrier of entry is incredibly low. That's when we begin to invite corruption and ego and everything that's so far from the Spirit of God. One of the things that we fight in the American church is that the bar of entry is so low that you can come to church for decades completely casual in your faith. I wonder what would happen to our churches if we began to be persecuted like this. We've heard cries over the last couple of years that the church is being persecuted. No, it's not. That's dumb. We're not being persecuted. And if we were, we'd shrink. I don't know if you guys would have a pastor. I don't know how many folks we'd have coming in if we were under this kind of persecution. But they were. And their faith was strong. This is the audience that the author addresses. This is the audience that he's writing to, this beleaguered and shrinking church. And I say the author because the reality is that no one knows who wrote the book of Hebrews. No one knows who wrote Hebrews. The early church, the very early church began to attribute it to Paul, but as early as 135 AD, we see record of those pastors and leaders beginning to question that. Because basically, if Paul wrote the book of Hebrews, then for just this letter, the Holy Spirit inspired him to write 400% better and more eloquently than he had in any of his previous writings. So it's probably not the case. Most scholars today no longer believe that Paul wrote the book of Hebrews. Whoever it was, was very likely a Hellenistic Jew, which is important because it gives them an intense knowledge of the inner workings of the Jewish faith because you cannot begin to understand this book unless you have an intimate knowledge of the Jewish faith. Unless you know the practices and the beliefs and what they hold dear and what they hold sacred, then this book really doesn't hit you like it should. It's a very good argument for why it's important for Christians to also study the Old Testament. It's a very important argument for why it's worthwhile to spend five weeks in the book of Ecclesiastes or four weeks in the book of Ecclesiastes, why we go back to Elijah, why we study the festivals in the Old Testament for a series. We need to do it so we can understand our New Testament better. And so the author was likely a Hellenistic Jew who had a good working knowledge of these things. They were very likely someone who was referred to as a second generation Christian, meaning they didn't receive the gospel from Jesus himself. They would have interacted with Jesus at some point in their life if their book is included in the canon, but they received their faith from somebody else. Somebody told them about Jesus. So it's actually one of the first products of witnessing and evangelism, which is pretty cool. And we don't know who wrote it. There's different theories out there. Some people say Priscilla, which I think is a pretty cool option. Others say Barnabas, which I think is just thrown in there because his name happens to be in the Bible. And so we say Barnabas, but there's really no compelling evidence to suggest Barnabas. Another one is Clement of Rome. And then I would put my money on Apollos when I can't wait to get to heaven and for Jesus to tell me that I am wrong and that my dad is right. I can't get my dad off of believing that Paul wrote the book of Hebrews. He will die in his ignorance one day and then in eternity it will be Apollos. But we don't know who wrote it. We don't know who wrote it. And if we read it, what we find is that there is a sweeping, soaring view of Christ. It's the best picture of Jesus, of the majesty of Jesus that we find in the whole Bible. The only thing I think that even compares is a little bit maybe John 1 and then some pictures of Jesus in Revelation, but Hebrews on the whole paints such an incredible picture of Jesus. And it's interesting to me that it paints this picture of Jesus because you would think, as you read it, and I have for years, that the reason for writing this book is to give the early church a solid picture of who Jesus is. Because we've talked about this a little bit before in here, that in these early years, before the Old Testament was done and in every church and everybody had access to it, the New Testament rather, there was some murkiness around Jesus and what to believe about him and exactly who he was. And so it would make sense that he wrote this letter, that the author wrote this letter to the Hebrew people in the diaspora to give them a more accurate view of who Jesus is. And it's true that that was in part his point. He did that. He does write to give an accurate view of who Jesus is, but that is just something that is serving the greater intention, which is this. The author's intent is to compel a persecuted church to remain true to their calling and persevere in their faith. He doesn't write just to give them a good picture of Jesus. He writes to compel a persecuted, beleaguered, shrinking church to remain true to their calling and to persevere in their faith. The church was shrinking. There were people who were looking around at what was happening to their friends and loved ones and going, I don't want that for me or my family. And so they would shrink back. Maybe they shrunk back and embraced Christ privately. Maybe they devoted themselves to him in secret and not in public. That would be very easy for us to do if we were faced with these choices. But they were falling away in numbers because of the violence that was being enacted on them. And their Jewish teachers, their old rabbis, and their families were continuing to make arguments against this Jesus and for the old way, for the old faith. And so they're being tempted not only to escape violence, but also tempted by being welcomed back into families and embracing an old faith. And they're receiving these arguments against this Jesus guy. And so the author of Hebrews writes to compel them, to compel the Jewish audience, no, no, no, no, no, please understand. This faith that they're trying to get you to come back to, this Judaism that they're trying to lull you back into, you need to understand that Jesus is the right and good fulfillment of all the things that you were taught when you were growing up. You need to understand that it's not a different religion, it's a continuation of the same one, that Jesus is the fulfillment of all the things you were taught growing up. Let me show you how. And then he makes those comparisons. And then for those tempted to fall away from persecution, he just exonerates Christ and continues to hold him up. It's actually pretty amazing to me how he chooses to start this letter in an effort to compel them to stay true and to stand firm. If you were tasked with writing that message, understanding what those people were going through at the time, I wonder how you would start your letter. I wonder what you would lead with. I wonder how you would form it. I'm not sure how you would. I'm not sure how I would do it. But he begins by painting one of the most sweeping pictures of Jesus I think I have ever read. And it feels different than the rest of the New Testament. The only statement I can think of that kind of compares is the way that John opens his gospel. I think it was last spring or spring before last, we went through the gospel of John. So you might remember that the gospel of John opens up like this. He says in John 1, in the beginning was the word. The word was with God and the word was God. Through him all things were made. Without him nothing was made. It's this assertion right out of the gates that Jesus is God. He is king of the universe. He is part of creation. Without him, nothing was made. Through him, all things were made. He is the very word of God. It is this really bold assertion at the beginning of John's letter, but yet it, to me, pales in comparison to how the author of Hebrews opens up his letter. Listen to these words with me the radiance of the glory of God and the exact imprint of his nature, and he upholds the universe by the word of his power. After making purification for sins, he sat down at the right hand of the majesty on high, having become as much superior to angels, Man, I love that passage. Every time I read it, I get the chills. Every time I read it, I just kind of want to put my Bible down and let it kind of wash over me. When I sat down to begin to prepare for this week, as is my habit, I open up the Bible on Sunday afternoon or Monday and read the passage that I'm going to preach on and go ahead and get my brain kind of working on it a little bit. And when I read it this time, I just sat it down on my desk and looked out the window at the sky for a little while. I love this picture of Christ. And I think that one of the things that we do when we think of Jesus that does him a huge disservice is we think of Jesus like this. This is, I think, the image that we usually think of when we think of Jesus. This white dude with well-conditioned brunette hair and a well-trimmed beard and blue, compassionate eyes who was just meek and mild. Looks like he was just kind to everybody. That guy, by the way, was incapable. The way that that goofy guy looks, he's pretty incapable of fashioning a whip and clearing out a whole temple. But, you know, whatever. That's usually how we think of Jesus. Or we think of him maybe as beaten and bloodied on the cross for us. But we don't think of him as the author of Hebrews describes him. We don't think of him in those grand terms. And I love that sentence in the third verse. I love it so much. It says, he is the radiance of the glory of God and the exact imprint of His nature, and He upholds the universe by the word of His power. He's the radiance of the glory of God? He's the exact imprint of His nature? I wanted to do some work this week to help you better understand what that meant. To come up with a metaphor or a way to explain what it means to be the exact imprint of the nature of God. To be the radiance of his glory. What is that like? How can we wrap our brains around that? And so to try to unpack that a little bit more, I started opening up the commentaries and read what people smarter than me wrote about it. And they wrote pages on these sentences. And I get into one of them and there is, he writes five pages alone on just verse three. And there's like this comparison chart of parallels with words that are used in other places in the Bible and cross references and dissecting out the Greek words and the tenses and the participles. And it's just all these pages of systematizing this great sentence. And man, it was gross. I hated it. I shut my commentary. I put it on the shelf and I thought, why do people read these dumb things sometimes? It was gross. This is maybe the most well-written book in Scripture. The author said what he meant. And he doesn't need my help explaining it to you. And it wasn't meant to be systematized like that either. We shouldn't write four pages on it to try to understand all the nuances of it. We should just let it wash over us. And so when he writes that Jesus is the radiance of the glory of God and the exact imprint of his nature, that may not be something that our minds can fully wrap themselves around. That may not be something that our mind adequately comprehends, but I've decided that that's okay because our soul does. Our soul feels the weight of that glory. Our soul knows that that's our Savior, that that's our Jesus, that our Jesus gave up the radiance of that glory for a little while to come, and it says there in verse 3, to make purifications for our sins, to come die on a cross and cover over us. And then he went back to heaven to sit at the right hand of God, where he sustains the universe with the power of his words. The only thing close we get to that version of Jesus is in Revelation 19 when he comes crashing down out of heaven on a white horse with fire coming out of his eyes and righteous and true tattooed on his thigh and he's coming back to wreck shop. It's the only thing close we get to that picture of Jesus that the author paints in Hebrews. And I think that we need to start thinking about Jesus more like that than like the Burnett ski instructor that we put in all of our pictures. And it's interesting to me, the centrality of Christ in Hebrews. It's interesting to me that this is what he chooses to hang his hat on as he tries to compel the church to stay together, to hold the line, to persevere. He doesn't have this, he doesn't guilt them into it. He doesn't try to win them over with this starting off with these sound arguments. He doesn't start off by threatening them. He just shows them Christ right out of the gates with who this Jesus is. He is the radiance of the glory of God that he holds up the universe with the power of his words. He is the imprint of his nature. He starts with Jesus. How does he compel and inspire a shrinking and fatiguing church to come back to faith? By showing them who Christ was. By painting for them the best picture of Christ that may have ever been painted. And it speaks to me a little bit about folks in our life. If we want people who we know and love to come to know Jesus, then maybe we should simply show them who he is. If we have people, neighbors, family members, friends, coworkers, and we want them to know Jesus too, maybe we should simply show them who Jesus is. That's what the author of Hebrews does. Maybe we should show them in our words and in our action and in our spirits the majesty of our Savior. Maybe we should compel them with the picture of Christ that our life paints so that they're as compelled to follow Jesus as these Hebrews were. And it begs the question, how, and this is me included, this is a very intentional we here. How can we compel people with a picture of Jesus if our picture of him is so very impoverished? How can we compel others with the majesty of our Savior if we aren't swept up with him as well? How can we compel others with the majesty of Jesus if we're not reading through the Gospels every year? How can we compel others with the majesty of Christ if we don't know it ourselves, if we don't pursue it ourselves, if we aren't enlarged and fulfilled by Jesus ourselves? If we only think of him as the meek and mild teacher that broke bread and handed it out to people, and we don't think about him as the radiance of the glory of God. And I don't mean to demean the person that Jesus was. I'm just saying that that's a limited view of who he now is. He came and he did what he came to do. He purified your sins. And then he went back to be who he is. And we forget about that Jesus. How will people ever see him in our lives, in our words, in our actions, in our thoughts, in our spirit, if we aren't swept up with who Jesus is too. So that's my prayer for you. It's my prayer for me. That as we go through this series, as we look at the book that paints a soaring picture of who Jesus is. That we, like the Hebrews, would be compelled by this letter. My prayer for you is that your view of Jesus is enlarged this spring. My prayer for you is that by the time we get to Easter and we talk about him as the greatest sacrifice, that your heart is soaring knowing that that is your Savior and that that is your Jesus. My prayer for grace is that the book of Hebrews would work in us to so enlarge in our view of Christ and our desire for him that we will be different for having gone through this book. And I've got more points to make in the sermon, but I don't want to make them. I just want to finish there. Let's make that our prayer for ourselves. That like Hebrews, like the author intended, we would allow this portrayal of Christ to so enlarge and enliven our hearts that the people around us would see him in us and that they would be compelled to look towards him as well. Will you pray for that with me? Heavenly Father, thank you for your son. Thank you for who he is. Thank you for what he did. Thank you for the purification of our sins, Jesus. Jesus, we repent of our paltry view of you, of our limited view of who you are and what you did and what you're doing. Father, if there are Christians wandering from you who for different reasons entirely, but much like the Hebrews, are tempted to fall away from you, are fatiguing in their faith, would you use this exploration of this book to draw them near to you? Would we be compelled by the picture that is painted of Christ on these pages? And Lord, would you give me the words and the wisdom to do justice to such a great letter? Enlarge in our hearts towards you. Change us forever. And it's in Jesus's name that we pray. Amen.

Well, it's good to see everybody here. It's good to see or thank you for joining us online. I don't know why, but I feel compelled to share this with the church. Every week, I thank folks for joining us online, and I think that this is actually pretty fun. So, I think it was Christmas Eve. It was either December 23rd or 24th. I got an email from a woman in Chicago named Heidi. Good morning, Heidi. Thank you for watching. And she said, I've been wanting to write this email for a long time. It's about time that I tell you that you're my pastor. She said that somehow or another, she found us online in the summer during quarantine and started watching sermons and watching worship and things like that, and told me that this had been her church for a long time. She is a partner of Grace. She lives in Chicago. She watches online every week. We are now multi-state, so no big deal. Yeah. So thanks, Heidi. If we could all long-distance high-five you from a safe social distance, we would, but we're glad that you're a part of the family. This morning, we are starting our new series called Greater. It is a study through the book of Hebrews, and it will surprise you to know that I am particularly excited about this series. I love the book of Hebrews. I have an adoration for this book that I've always wanted to cover it, and it just hasn't worked into the rhythm of our series, and now here we sit, and I'm so excited to do it. I've been planning this one since the fall, even in how we would approach it. And in Hebrews, what we find, and we'll talk about this more, but what we find in Hebrews is this soaring picture of Christ. What we see there in the book is this high view of Jesus, where the author goes through a very carefully crafted argument and presentation to share with us exactly who Jesus is and exactly why he's worthy of our dedication. And he does this through the lens of really four big comparisons. He compares Jesus first to angels and then to Moses and the law, and then he compares Jesus to priests, and then he compares Jesus to sacrifices. And his conclusion in each of these comparisons is, this is why Jesus is greater. And so we're going to move through those comparisons. And then we're going to take two extra weeks to pull out two big themes, one big theme in the book of Hebrews, and then we're going to end in what is one of my favorite passages that I circle back to, both in the way that I pastor and in my private life all the time. So I'm really thrilled to get into this series with you. And as I approached the series and did the requisite research that, you know, half-decent pastors are supposed to do before they just get up here and wing it, as I dove into the research, it became apparent to me that there was really kind of two ways to approach this series and this book. And they're this. We could choose to mine Hebrews for application for ourselves, or we could make it our goal to understand the book of Hebrews. We could make it our goal to simply mine applications from the book, to open up the book and read it. Or we can make it our goal to understand the book of Hebrews, to be inspired by the book of Hebrews, to really let it move us and shape us and articulate our view of Christ. And hopefully, hopefully, and this is where we'll spend our time today, it will leave us with this soaring majestic picture of who Jesus is and who we serve. And it's okay to mine scripture for meaning sometimes. It's okay just to, when you mine it for application, what you do is you just, you grab a verse, you pull it out, we read it together, we look for application to us, something that can help us in the moment, we apply that and we go on. And we really don't have a working knowledge of the book of Hebrews, but we are inspired to move closer to God and he's exalted and that's all right. But sometimes it's worth it to do the work to understand what we're doing. And to do that work, you've got to understand the context and the background of this letter. You have to know who it was written to. You have to know the best you can the intention of the author when they wrote it. We've got to understand some cultural things going on around the recipients of this letter if we're going to begin to appreciate the message of this letter. And so I think it's worth it for us to take a morning and dive into understanding the background to this book and the thrust and intention of this book so that we can appreciate it as we move through it together. My hope is that you wouldn't just hear it from me on Sunday mornings. My hope is that maybe you'll talk about it in your small groups. My hope is that you'll read along with us. If you've been a part of Grace for any time at all, you've heard me about a year and a half ago, and I preached on reading the Bible, and I kind of issued a challenge. I said, you know, it should be a rite of passage for every Christian to have read the Bible cover to cover. If you've been a Christian for any amount of time, I know that feels intimidating. I know some of you are like, oh gosh, I could never do that. But listen, I'm just telling you, set it as a goal to work towards. And if you've already done it, do it again. It should be a rite of passage. I met a guy for drinks this week and we were talking and he was talking about how he makes his steak and I was talking about how I make my steak. And we said, what was the deal? And listen, my dad's going to watch this and whatever. But I said, what was the deal with our dads growing up that thought you made a steak by just throwing it on a grill and charring it and then slapping some A1 sauce on it? Like, steaks in the 80s were terrible. I don't know what was wrong with people and why we didn't take more pride in how we make steaks. But he said, man, making a good steak, that's like part of your man card, right? Like, you need this. That's something every man should be able to do. And it's true. I see some young fellows over here. Learn to make steaks, boys. It's going to serve you your whole life. It's the same with reading through the whole Bible. It should be a requisite for every believer that this is something that we have done. And so he responded to that challenge, and he emailed me, and he said, Nate, it's been, I was trying to read it through in a year, but it got to the point where I realized I was just doing it to check a box and not to really understand what was there. So I slowed myself down intentionally, but it's been about a year and a half, and I've read all the way through it, and it's been one of the most rewarding experiences of my life. So I would encourage you to begin a practice, to take back up the practice of reading Scripture every day and praying every day. We have a reading plan online, graceralee.org slash live. If you're watching online on our webpage, it's just down at the bottom of that page. It's a reading plan through the book of Hebrews. I would encourage all of you to be reading along with us as we pace it through the series. But we're going to this morning, as we approach this book, make sure that we understand the context and background of what's going on here. And so the first thing that's important to know is who it's written to. This book is written, the recipients of this letter were Hellenistic Jews under persecution. The recipients of this letter, this book is a letter, just like a lot of the New Testament, it's a letter, and it is written to Hellenistic Jews who are enduring persecution. Now, that may be the first time some of you guys have encountered that phrase, Hellenistic Jews, or maybe you're in a Bible study where somebody who was fancy used that term, and you just nodded your head like, yes, the Hellenistic Jews, and you had no idea who they were. Well, I'm going to help you out, okay? Hellenistic Jews are simply Jewish people who live in a Greek context. So it's basically, at this time, it's Jewish people who weren't from Israel. Okay, they were born in the surroundings. It's called the diaspora or the diaspora, the cities surrounding Jerusalem. There's Jewish communities in these cities or surrounding Israel. So as far over as Rome and even over towards Iraq, there's different cities. And inside those cities, they were all Greek-speaking cities because of the preponderance of the Roman Empire, and these Jews grew up in these Greek-speaking cities. So they're already a little bit out of place. They have their own religion. They are practicing Jews. We call that faith Judaism. That's them, okay? So it's just Jews outside of Israel, and they were believers. And so it's the case for most of these Jews that they grew up as practicing Jews. They grew up practicing the faith that is detailed for us in the Old Testament. And then right after the death of Christ, were compelled to believe in him and have now transitioned to becoming Christian Jews. We call them now in our culture Messianic Jews, but that's what they were. The only ones who didn't have this experience were maybe some of the younger bucks in the different tribes and in the different groups who were actually born into a family of Christian Jews. But for the most part, these are people who have all had a conversion experience in their life from Judaism to Christianity. They're also under intense persecution from within and from without. Now, I'm going to tell you why I'm saying that in a second, but they were under intense persecution. In the first century AD, in the years immediately following Christ, the Roman Empire was particularly hostile to this new faith. They were violently opposed to it. We've heard the terrible stories of Christians getting thrown into the arena and lions eating them. There was one emperor that used to tar Christians and use them as torches to light the path into Rome. Nero persecuted them heavily. They were a heavily persecuted church. In fact, the author of Hebrews gives us some insight into what it was like to be a believer at this time and even addresses some of the persecution that they were receiving from the Roman Empire. He writes this in chapter 11. He says, mistreated, of whom the world was not worthy, wandering about in deserts and mountains and in dens and caves of the earth. This was their experience. That first sentence, it says that they were flogged, they were beaten and tortured, and then they refused release because they wanted their torturers to just kill me now so I can go to heaven. They were stoned. In that culture, when you got stoned, what it meant is they tied your arms behind your back and pushed you off a cliff and dropped big rocks on you until you died. That was getting stoned. They were sawn in two. Did you catch that part? That's what it was to be a believer then. To publicly profess a faith in Christ was to invite that violence on yourself and your family. To do what I'm doing this morning is to invite this kind of violence on yourself. To do what you're doing this morning, to attend a gathering where we're going to preach and honor and worship Jesus, and by gathering, implied in your attendance is your approval of the message that I'm giving you, you now are at risk for persecution. I have a tremendous, that word doesn't even really cut it, admiration for the Christians in this time. Because if you ask me, Nate, would you continue to preach the gospel? Would you still have your job if this is what was at stake to have your job? If you might be tortured like this, would you continue to preach the gospel? And I could play you the tough guy card and say, yeah, bring it on. This is my calling. He is my Jesus. If I need to die for him, I will. And I don't even know if that's true. It's probably not. I would probably cower like a sissy. I would probably run away and hide. But then you start to threaten Jen and Lily if I do this? No. No, I'm not doing that. But they did. That's what it took to be a believer. That was just the persecution from without, from the Romans, from the Greeks that surrounded them. But they were persecuted from within as well because they've converted away from their Jewish community. So now the people that they grew up around, to the eyes of their family, they have betrayed their faith. To the eyes of their childhood friends, they have betrayed their heritage. And now they're ostracized within their own community. They have a hard time getting jobs. No one's going to come to their shop. No one's going to want to hire them. They have just their Christian brothers and sisters. So please understand that in this time, to choose to be a believer was to invite violence on you and your family, and it was to choose ostracization from your culture and choose a life of poverty and loneliness. That's what it took to be a believer. It's worth noting, and you can Google this, this is a tracked fact, that the church thrives the most when it is under the most persecution. Within a couple hundred years, Christ was, he was the center of the Roman Empire. Constantine ushered him in, made it legal, made it the predominant religion, and over half of all Romans worldwide claimed to be Christians within a few hundred years of this. It's amazing how the gospel exploded out of this environment. Under the most intense persecution, the church always does the best. Why? Because the barrier of entry is so high. There's no room for casual Christians in this time. If you're kind of on the fence, if you're not really like on fire for Jesus, if you don't have this thing that burns within you to love him and to obey God, then you're not going to church. The church actually historically does the worst. Grapples for power, becomes hypocritical, gets infiltrated by people who don't really believe, lets the doctrine wander in their heart for Jesus, wane when it's in positions of cultural prominence and the barrier of entry is incredibly low. That's when we begin to invite corruption and ego and everything that's so far from the Spirit of God. One of the things that we fight in the American church is that the bar of entry is so low that you can come to church for decades completely casual in your faith. I wonder what would happen to our churches if we began to be persecuted like this. We've heard cries over the last couple of years that the church is being persecuted. No, it's not. That's dumb. We're not being persecuted. And if we were, we'd shrink. I don't know if you guys would have a pastor. I don't know how many folks we'd have coming in if we were under this kind of persecution. But they were. And their faith was strong. This is the audience that the author addresses. This is the audience that he's writing to, this beleaguered and shrinking church. And I say the author because the reality is that no one knows who wrote the book of Hebrews. No one knows who wrote Hebrews. The early church, the very early church began to attribute it to Paul, but as early as 135 AD, we see record of those pastors and leaders beginning to question that. Because basically, if Paul wrote the book of Hebrews, then for just this letter, the Holy Spirit inspired him to write 400% better and more eloquently than he had in any of his previous writings. So it's probably not the case. Most scholars today no longer believe that Paul wrote the book of Hebrews. Whoever it was, was very likely a Hellenistic Jew, which is important because it gives them an intense knowledge of the inner workings of the Jewish faith because you cannot begin to understand this book unless you have an intimate knowledge of the Jewish faith. Unless you know the practices and the beliefs and what they hold dear and what they hold sacred, then this book really doesn't hit you like it should. It's a very good argument for why it's important for Christians to also study the Old Testament. It's a very important argument for why it's worthwhile to spend five weeks in the book of Ecclesiastes or four weeks in the book of Ecclesiastes, why we go back to Elijah, why we study the festivals in the Old Testament for a series. We need to do it so we can understand our New Testament better. And so the author was likely a Hellenistic Jew who had a good working knowledge of these things. They were very likely someone who was referred to as a second generation Christian, meaning they didn't receive the gospel from Jesus himself. They would have interacted with Jesus at some point in their life if their book is included in the canon, but they received their faith from somebody else. Somebody told them about Jesus. So it's actually one of the first products of witnessing and evangelism, which is pretty cool. And we don't know who wrote it. There's different theories out there. Some people say Priscilla, which I think is a pretty cool option. Others say Barnabas, which I think is just thrown in there because his name happens to be in the Bible. And so we say Barnabas, but there's really no compelling evidence to suggest Barnabas. Another one is Clement of Rome. And then I would put my money on Apollos when I can't wait to get to heaven and for Jesus to tell me that I am wrong and that my dad is right. I can't get my dad off of believing that Paul wrote the book of Hebrews. He will die in his ignorance one day and then in eternity it will be Apollos. But we don't know who wrote it. We don't know who wrote it. And if we read it, what we find is that there is a sweeping, soaring view of Christ. It's the best picture of Jesus, of the majesty of Jesus that we find in the whole Bible. The only thing I think that even compares is a little bit maybe John 1 and then some pictures of Jesus in Revelation, but Hebrews on the whole paints such an incredible picture of Jesus. And it's interesting to me that it paints this picture of Jesus because you would think, as you read it, and I have for years, that the reason for writing this book is to give the early church a solid picture of who Jesus is. Because we've talked about this a little bit before in here, that in these early years, before the Old Testament was done and in every church and everybody had access to it, the New Testament rather, there was some murkiness around Jesus and what to believe about him and exactly who he was. And so it would make sense that he wrote this letter, that the author wrote this letter to the Hebrew people in the diaspora to give them a more accurate view of who Jesus is. And it's true that that was in part his point. He did that. He does write to give an accurate view of who Jesus is, but that is just something that is serving the greater intention, which is this. The author's intent is to compel a persecuted church to remain true to their calling and persevere in their faith. He doesn't write just to give them a good picture of Jesus. He writes to compel a persecuted, beleaguered, shrinking church to remain true to their calling and to persevere in their faith. The church was shrinking. There were people who were looking around at what was happening to their friends and loved ones and going, I don't want that for me or my family. And so they would shrink back. Maybe they shrunk back and embraced Christ privately. Maybe they devoted themselves to him in secret and not in public. That would be very easy for us to do if we were faced with these choices. But they were falling away in numbers because of the violence that was being enacted on them. And their Jewish teachers, their old rabbis, and their families were continuing to make arguments against this Jesus and for the old way, for the old faith. And so they're being tempted not only to escape violence, but also tempted by being welcomed back into families and embracing an old faith. And they're receiving these arguments against this Jesus guy. And so the author of Hebrews writes to compel them, to compel the Jewish audience, no, no, no, no, no, please understand. This faith that they're trying to get you to come back to, this Judaism that they're trying to lull you back into, you need to understand that Jesus is the right and good fulfillment of all the things that you were taught when you were growing up. You need to understand that it's not a different religion, it's a continuation of the same one, that Jesus is the fulfillment of all the things you were taught growing up. Let me show you how. And then he makes those comparisons. And then for those tempted to fall away from persecution, he just exonerates Christ and continues to hold him up. It's actually pretty amazing to me how he chooses to start this letter in an effort to compel them to stay true and to stand firm. If you were tasked with writing that message, understanding what those people were going through at the time, I wonder how you would start your letter. I wonder what you would lead with. I wonder how you would form it. I'm not sure how you would. I'm not sure how I would do it. But he begins by painting one of the most sweeping pictures of Jesus I think I have ever read. And it feels different than the rest of the New Testament. The only statement I can think of that kind of compares is the way that John opens his gospel. I think it was last spring or spring before last, we went through the gospel of John. So you might remember that the gospel of John opens up like this. He says in John 1, in the beginning was the word. The word was with God and the word was God. Through him all things were made. Without him nothing was made. It's this assertion right out of the gates that Jesus is God. He is king of the universe. He is part of creation. Without him, nothing was made. Through him, all things were made. He is the very word of God. It is this really bold assertion at the beginning of John's letter, but yet it, to me, pales in comparison to how the author of Hebrews opens up his letter. Listen to these words with me the radiance of the glory of God and the exact imprint of his nature, and he upholds the universe by the word of his power. After making purification for sins, he sat down at the right hand of the majesty on high, having become as much superior to angels, Man, I love that passage. Every time I read it, I get the chills. Every time I read it, I just kind of want to put my Bible down and let it kind of wash over me. When I sat down to begin to prepare for this week, as is my habit, I open up the Bible on Sunday afternoon or Monday and read the passage that I'm going to preach on and go ahead and get my brain kind of working on it a little bit. And when I read it this time, I just sat it down on my desk and looked out the window at the sky for a little while. I love this picture of Christ. And I think that one of the things that we do when we think of Jesus that does him a huge disservice is we think of Jesus like this. This is, I think, the image that we usually think of when we think of Jesus. This white dude with well-conditioned brunette hair and a well-trimmed beard and blue, compassionate eyes who was just meek and mild. Looks like he was just kind to everybody. That guy, by the way, was incapable. The way that that goofy guy looks, he's pretty incapable of fashioning a whip and clearing out a whole temple. But, you know, whatever. That's usually how we think of Jesus. Or we think of him maybe as beaten and bloodied on the cross for us. But we don't think of him as the author of Hebrews describes him. We don't think of him in those grand terms. And I love that sentence in the third verse. I love it so much. It says, he is the radiance of the glory of God and the exact imprint of His nature, and He upholds the universe by the word of His power. He's the radiance of the glory of God? He's the exact imprint of His nature? I wanted to do some work this week to help you better understand what that meant. To come up with a metaphor or a way to explain what it means to be the exact imprint of the nature of God. To be the radiance of his glory. What is that like? How can we wrap our brains around that? And so to try to unpack that a little bit more, I started opening up the commentaries and read what people smarter than me wrote about it. And they wrote pages on these sentences. And I get into one of them and there is, he writes five pages alone on just verse three. And there's like this comparison chart of parallels with words that are used in other places in the Bible and cross references and dissecting out the Greek words and the tenses and the participles. And it's just all these pages of systematizing this great sentence. And man, it was gross. I hated it. I shut my commentary. I put it on the shelf and I thought, why do people read these dumb things sometimes? It was gross. This is maybe the most well-written book in Scripture. The author said what he meant. And he doesn't need my help explaining it to you. And it wasn't meant to be systematized like that either. We shouldn't write four pages on it to try to understand all the nuances of it. We should just let it wash over us. And so when he writes that Jesus is the radiance of the glory of God and the exact imprint of his nature, that may not be something that our minds can fully wrap themselves around. That may not be something that our mind adequately comprehends, but I've decided that that's okay because our soul does. Our soul feels the weight of that glory. Our soul knows that that's our Savior, that that's our Jesus, that our Jesus gave up the radiance of that glory for a little while to come, and it says there in verse 3, to make purifications for our sins, to come die on a cross and cover over us. And then he went back to heaven to sit at the right hand of God, where he sustains the universe with the power of his words. The only thing close we get to that version of Jesus is in Revelation 19 when he comes crashing down out of heaven on a white horse with fire coming out of his eyes and righteous and true tattooed on his thigh and he's coming back to wreck shop. It's the only thing close we get to that picture of Jesus that the author paints in Hebrews. And I think that we need to start thinking about Jesus more like that than like the Burnett ski instructor that we put in all of our pictures. And it's interesting to me, the centrality of Christ in Hebrews. It's interesting to me that this is what he chooses to hang his hat on as he tries to compel the church to stay together, to hold the line, to persevere. He doesn't have this, he doesn't guilt them into it. He doesn't try to win them over with this starting off with these sound arguments. He doesn't start off by threatening them. He just shows them Christ right out of the gates with who this Jesus is. He is the radiance of the glory of God that he holds up the universe with the power of his words. He is the imprint of his nature. He starts with Jesus. How does he compel and inspire a shrinking and fatiguing church to come back to faith? By showing them who Christ was. By painting for them the best picture of Christ that may have ever been painted. And it speaks to me a little bit about folks in our life. If we want people who we know and love to come to know Jesus, then maybe we should simply show them who he is. If we have people, neighbors, family members, friends, coworkers, and we want them to know Jesus too, maybe we should simply show them who Jesus is. That's what the author of Hebrews does. Maybe we should show them in our words and in our action and in our spirits the majesty of our Savior. Maybe we should compel them with the picture of Christ that our life paints so that they're as compelled to follow Jesus as these Hebrews were. And it begs the question, how, and this is me included, this is a very intentional we here. How can we compel people with a picture of Jesus if our picture of him is so very impoverished? How can we compel others with the majesty of our Savior if we aren't swept up with him as well? How can we compel others with the majesty of Jesus if we're not reading through the Gospels every year? How can we compel others with the majesty of Christ if we don't know it ourselves, if we don't pursue it ourselves, if we aren't enlarged and fulfilled by Jesus ourselves? If we only think of him as the meek and mild teacher that broke bread and handed it out to people, and we don't think about him as the radiance of the glory of God. And I don't mean to demean the person that Jesus was. I'm just saying that that's a limited view of who he now is. He came and he did what he came to do. He purified your sins. And then he went back to be who he is. And we forget about that Jesus. How will people ever see him in our lives, in our words, in our actions, in our thoughts, in our spirit, if we aren't swept up with who Jesus is too. So that's my prayer for you. It's my prayer for me. That as we go through this series, as we look at the book that paints a soaring picture of who Jesus is. That we, like the Hebrews, would be compelled by this letter. My prayer for you is that your view of Jesus is enlarged this spring. My prayer for you is that by the time we get to Easter and we talk about him as the greatest sacrifice, that your heart is soaring knowing that that is your Savior and that that is your Jesus. My prayer for grace is that the book of Hebrews would work in us to so enlarge in our view of Christ and our desire for him that we will be different for having gone through this book. And I've got more points to make in the sermon, but I don't want to make them. I just want to finish there. Let's make that our prayer for ourselves. That like Hebrews, like the author intended, we would allow this portrayal of Christ to so enlarge and enliven our hearts that the people around us would see him in us and that they would be compelled to look towards him as well. Will you pray for that with me? Heavenly Father, thank you for your son. Thank you for who he is. Thank you for what he did. Thank you for the purification of our sins, Jesus. Jesus, we repent of our paltry view of you, of our limited view of who you are and what you did and what you're doing. Father, if there are Christians wandering from you who for different reasons entirely, but much like the Hebrews, are tempted to fall away from you, are fatiguing in their faith, would you use this exploration of this book to draw them near to you? Would we be compelled by the picture that is painted of Christ on these pages? And Lord, would you give me the words and the wisdom to do justice to such a great letter? Enlarge in our hearts towards you. Change us forever. And it's in Jesus's name that we pray. Amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.

My name is Nate. I am one of the pastors here. As a pastor, it often falls on me to offer counsel and advice to people. Believe it or not, sometimes people will call the church and ask to talk to a pastor or ask to talk to me or even seek me out individually knowing full well who I am, and they will still ask me for advice on things or what to do in certain situations. And for a long time in those situations at my old church, it was a larger church in the Atlanta area, about 2,000 people. If you called that church, you got funneled to me. I was the one that you would talk to. It was a really talentless staff. So that was my role. And for a long time, my advice in those situations would pretty much default to suck it up. Like, get it together. Quit being a sissy. Let's go. Like, you just got to face the music. You got to stand up. You got to stick your chin out, and you got to take it. And I came by that advice honestly, because for a long time, that's what worked for me. Part of my story is that when I was younger, I was bullied pretty badly. For a couple years, elementary school and then in middle school, there was two kids in my neighborhood who just delighted in tormenting me. And I won't get into all the details of it, but one of the things they would do, just to give you a picture of what fifth grade looked like for Nate, is they were in middle school, so they got home before me. They would hide in the bushes at the bus stop and have an industrial strength rubber band, and they had sniffed it. So it was one big long rubber band, and then when I would get off the bus, they would pop me in the ears and in the neck and in the legs until I would cry or run, and then they would call me names. That was like most days. So we started diversion tactics. I got a letter to get off the bus at other bus stops. My mom would come pick me up at school sometimes, but that was a part of my life, and that was a part of my life for a couple of years. And at some point or another, as a kid, I just realized I can't care so much what they think about me. They would invite me over to play and I'd be like, oh good, we're friends now. And then I would get there and they would just make fun of me until I would go home. And it taught me to have a thick skin. It taught me to not let it affect me when other people pick on me. It taught me to be tough. And at some point in my adolescence, I decided I'm tired of them having this kind of control over me. I'm just going to tough it up. I'm just going to suck it up and figure out how to not care what they think. And that's what I did. And so in adulthood, when an issue came up, my thought was, suck it up. Just don't be a baby. That's what I did. Worked for me. Let's go. And that's kind of the mindset I had several years ago when I got one of those phone calls at the church that I was at. Some guy called the church and just said he was in a real tough way, needed to talk to a pastor. So pick up the phone. Hey, you know, one of the pastors here, what's going on? How can I help you? And he was 31 years old, and he had a girlfriend who had a bit of a drug issue, in his words, and she had just broken up with him. Nobody in his family liked him, liked her, but he was crestfallen over this breakup. And he wanted to know from a pastor, if there is a good God in heaven, how could he allow this girl to break my heart in this way? And I thought, are you freaking kidding me? Like, you're 31. She broke up with you. She's a drug addict. This is a good thing, dude. Get another girlfriend. There's a lot of them. Like, I could not muster any sympathy for this dude. In my life, there was a good friend of mine who had just lost her husband, and I'm comparing and contrasting these tragedies, and I'm like, bro, suck it up. Like take a day, you know, have a beer and then get back to it. It doesn't matter. Like I literally, I was nice to him. I wasn't mean. I had the hardest time caring about this guy's issue. Like the girl broke up with you, man, whatever whatever. And so a couple days after that, I had lunch with a counselor. Every now and again, a counselor will reach out to a pastor and invite you to lunch, and they're basically, they're kind of courting your reference. You want to get to know each other, and they know that I kind of funnel people into counseling, and so that's kind of how that goes. And so we went out to lunch, and we were talking, and I said, hey hey man, let me just ask you a question. So I have to counsel sometimes. Let me get a little bit of advice. I got this call the other day. How would you have handled that? And I told him about the guy's issues and my response. And he kind of thought about it a second and he said, I'm guessing that you grew up in a pretty good home. And I said, I mean, yeah, I did. I'm guessing that you grew up in a pretty good home. And I said, well, I mean, yeah, I did. I'm guessing that your parents are together and that you never really had to wonder if they were proud of you. And I said, that's true of me. Yeah, I would say that's true. I said, how'd you know that? And he said, it's just, you just kind of get a sense. I can just tell by the way you carry yourself. He said, I'd be willing to bet that that guy you talked to on the phone probably doesn't have a background like you. He probably doesn't have that family structure to lean on like you did. And he probably values the relationship with that girl and what it did for him and the value that it made him feel a lot more than you ever would. So your ability to detach yourself from that and move on is not the same as his. So I would probably handle that with a little bit more empathy. And I thought, whoa, this dude is smart. I'm going to give him all the referrals. How did he figure that out in 20 minutes of talking to me? I was super impressed. And it also dawned on me in that conversation, because I'm obtuse,ations are always a little bit more nuanced than they seem. And that most of the time when we're talking about issues of mental and emotional health, suck it up is really bad advice. It's really careless and thoughtless and obtuse. And since then, I've rethought about the way that I offer counsel. And that really got my wheels turning on mental health in general. It's something that I care about a lot. I care deeply about how the church engages it because I think historically the church has engaged mental health a little bit like I did. Suck it up and pray it away. Let's go. You're not a good enough Christian. If you were a better Christian, you wouldn't be so sad. So let's lean into God and let's quit being a sissy. And I just think historically that's how we've handled it and that's obtuse. That's not helpful. And more and more, it's being pressed into the national conscience. Last year, we had several athletes come out and say that they were struggling with anxiety, that they were struggling with depression. There was a very high-profile rookie in the NBA who had a terrible rookie year, and he confessed that it was because he struggles greatly with anxiety. There was an offensive lineman, a big, huge bear of a man for the Philadelphia Eagles, I believe, who missed a half of football because he was in the locker room at halftime throwing up because of anxiety attacks and could not get himself out on the field. So more and more we become aware of these things. Every time there's a shooting, then mental health and the epidemic gets thrust into the national conscience. And so as we approached this series and we said, I want a better life, and we thought through the four things that we were going to talk about, I just kind of felt like, based on all of those things, my experiences and what's going on in our culture now, that it would be good to take a Sunday and say, hey, you know what? I want a better me. I want to be more healthy. And so I wanted to take a Sunday and talk to those of you who do struggle with some sort of mental or emotional struggle. I wanted to talk to us as a church, as we encounter and engage and love people in our life who are walking through that struggle. And so as I prepared and thought through what I wanted to say and how I wanted to approach it, I actually had a conversation with my therapist. I started seeing a therapist this last summer. And normally when I tell people that I'm in counseling, I immediately tell them why I'm in counseling because I don't want them to think that I'm broken or crazy or that there's something going on. So I want to be very clear, but it's for this really good reason. But as I prepared for this sermon, I thought, I'm going to quit doing that. Because what do I care what you think about how I go to counseling? We need to destigmatize it anyways. So I had a conversation with my therapist. And he's a believer. And he's got a master's in divinity. And so he's very helpful for me. And I said, hey, man, I'm going to be doing a sermon on mental health. What does the church need to know about mental health? What do you wish pastors would say about it? And he said, well, you know, I don't really hear a lot of sermons on mental health, but the ones that I have heard tend to focus on unhealth and what that's like. And I just think that we do a disservice to the church when we don't paint a picture of what health is. So I would invest my time in that. That's interesting. How would you define health? And he defined it essentially this way. He said, a healthy person walks in a sense of security and worth. He said a healthy person, someone who's mentally and emotionally healthy and stable walks in a sense of security and worth. What he meant is, if we're going to be emotionally stable, if we're going to be mentally healthy, then we need to have a sense of security. We need to feel safe. We need to know that everything's going to be okay. If we're walking around in constant fear, a constant uncertainty, or like we've got our eyes covered and we don't know where our next step is going to go, that that's going to cause some mental instability. So we first need to feel secure, but we also need to feel valuable. We need to feel worth. We need to feel like we're enough. We need to feel like we're good enough for other people, that we have some intrinsic value. We need to understand that about ourselves and walk in an actualization and an acknowledgement of that value. So he said, to be healthy, we need to walk in a sense of security and worth. And then he said something that I thought was really interesting. He said that every person gets their boat rocked a little bit. Every person in their life, all of you, at some point or another, have had times where you felt unsafe and had times where you felt unworthy. We've all had our security compromised. We've all had the rug pulled out from under us. We've all felt like, no, this time it's not gonna be okay. And I think more predominantly in the American culture, we've all had times where we don't feel worthy. Some of us feel that pervasively right now. For some of us, the story of our life is this low simmering sense of unworthiness and lack of value and like we're not good enough. And all we've ever done is claw to show ourselves and the people around us that we are actually good enough. Everybody struggles at times to feel secure and to feel worthy. And what he said is, when that happens, healthy people develop healthy coping mechanisms to get themselves back on track. Unhealthy people develop unhealthy coping mechanisms to try to grope for that security and to try to grope for that value. We've seen these unhealthy coping mechanisms, right? Someone feels unsafe, their world feels crazy, and so they become hyper-controlling of their environment all the time. They become, their house has to be clean, and their house doesn't have to be clean because they like a clean house. Their house has to be clean because they've got to exert control over something. And that's not necessarily bad, but it can become unhealthy. Where we see this most is when people exhibit unhealthy coping mechanisms as we lurch for value. This is the girl that far too easily gives herself over to whatever guy will pay attention to her. Because from that guy, she is getting her sense of worth, and that's how she's coping and lurching for that. This is the grown man that still tells you how good of an athlete he was in high school. Because all he's saying is, tell me I'm valuable. Tell me I'm worthy. This is the guy that can't help but brag about whatever it was he did. It's not because he's dumb. It's because he's incredibly insecure and he's groping for value and he doesn't feel it. So he's just looking at you going, can you just tell me I'm awesome? Can you do that, please? He's a 15-year-old kid going, please tell me I'm great. We all do it. As we grow up, we find more nuanced ways to grope for this value, but we do, and it becomes unhealthy. This is where addictions start and get carried on, right? We feel unvaluable. We feel unworthy, we feel unsafe, and so we drink, we medicate, or we find a hobby to numb it, or we refuse to sit in silence. In my research, I saw a great quote from Blaise Pascal that said, all of man's problems can be summed up in his inability to sit in a quiet room alone. Some of us hate the silence. Some of us can't go more than 10 seconds without pulling out our phone to distract ourselves from the things that we don't want to think about. Unhealthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop unhealthy coping mechanisms to lurch for the security and the value that we all need. Healthy people develop healthy coping mechanisms to bring back and restore that sense of security and worth. And when we think about healthy coping mechanisms, I think this is a good place to insert the spiritual into the conversation as we think about what are some healthy coping mechanisms with a lack of stability or a lack of value that can bring me back to a place of true health. And as I had this conversation with my therapist, I suggested these two things. I said, I think God provides for us these senses in these two ways. And he said, yeah, that's not everything. And I just want to say very clearly, I'm not covering everything that we do and how we handle mental health this morning, but this is a very good start, I think. As we think about healthy coping mechanisms and what it means to be truly healthy, I want to suggest these two things to you, that there's really two pillars of true health. There's security in God's sovereignty and worthiness in God's love. If we want to be healthy people, truly healthy the way that we were designed, we have to walk in a sense of security anchored in God's sovereignty and a sense of worthiness brought about by God's deep and compassionate love for us. That's what true health is. And so a healthy coping mechanism is to acknowledge that God is sovereign, to acknowledge that God is in control, to acknowledge that nothing happens outside of his purview and outside of his will and feel the relief of that. A good coping mechanism is to look around at the people in your life that God has placed in your life who love you and who value you and who are telling you that you are enough and to allow that to be the truth that you hear and not the truth from the detractors. I actually think that these two pillars are some of the greatest things that Christianity has to offer. I think we undervalue the sovereignty of God. One of my favorite verses, group of verses, is Philippians 4, 6, and 7. Be anxious for nothing, but in everything, through prayer and petition and with thanksgiving, present your requests to God, and the God of peace who transcends all understanding will, listen, guard your hearts and your minds in Christ Jesus. Are you anxious? Are the things keeping you up at night? Does worry characterize you? Pray those things to God. Release them to God. And he says that his peace that passes all understanding will guard your hearts and your minds in Christ Jesus. And what that means is God is saying, I've got it. I'm in control. I'm God. It's going to be okay. Rest easy in my sovereignty. He does this again in Romans 8, where it says, we know that for those who love him and are called according to his purpose, that all things work together for the good of those who love him. Everything works together for the good of those who love him are called according to his purpose. Romans 8.28 tells us everything's going to work out. Even if it doesn't work out now, it will work out eventually. It's a beautiful promise from God. I saw a clip of a pastor doing the funeral for his mother that he lost far too early. And he said some amazing things. He said, you know, with God, all of our prayers are answered. I was praying so much for my mom to live, and then she died. He said it disillusioned him for a little bit. But what he realized was he was thinking about it wrong. And it dawned on him that in God, all his prayers are answered because she knew Jesus. So as he prayed for his mom to live, the truth of it is either she's going to live or she was gonna live. She was gonna be okay or she was gonna be okay. She was gonna be with family or she was gonna go be with family. God is good or God is good. This is the sovereignty that he offers us. And one of my favorite passages that I mentioned often, Revelation 21, paints this beautiful picture where it says the end of days that we will be with God and he will be with his people and there will be no more weeping and no more crying and no more pain anymore for the former things have passed away. There is a sovereignty and a peace that God promises throughout scripture. Scripture is replete with these promises. And if we want to be healthy and cling onto a sense of stability and know that everything is okay, even when we don't see how it's going to be okay, then we cling to the sovereignty of God that is laced throughout Scripture, and we know that it's going to be okay, even if it doesn't make sense to me. And I believe that a healthy person reminds themselves of the sovereignty of God and rests easy in that and not in their own control. The next thing we do is we rest in God's love. We know the Bible tells us God loves us. We know John 3.16, for God so loved the world that he gave his only begotten son, that whoever believes in him would not perish but have eternal life. God tells us that not even a sparrow falls to the ground without his knowledge, so how much more does he care about you that the numbers of hairs on your head are numbered? He knows you that well and that intimately. He tells us that if your earthly father knows how to give you a good gift, how much better are my gifts? He tells us that we know that we are loved because while we were still sinners, he died for us. He tells us that we are able to love him because he first loved us. From God, if you listen, is a constant, pervasive, never fatiguing voice that says, you are enough. I love you. You do not have to perform for me. You don't have to be good for me. You don't have to sell for me. You don't have to execute for me. You don't have to impress me. I love you as much as I'm ever going to love you. And to be healthy is to walk in an acknowledgement of that love and not need the accolades of others and not be so desperate for the approval of this group because I'm walking with the approval of my God. And if you give me it too, that's great, but I don't need it because God gives it to me. That's what health looks like. Have you ever met somebody who is so comfortable in their own skin that you just marvel at it? To me, that's a person who walks knowing that God loves me and I'm good. That's what health is. So if we want to be a healthy person, we need to quiet the voices that are telling us we're not enough and listen to the pervasive and persistent voice of God that tells us that we are. As we think about ourselves pursuing mental and emotional health, I think the best, most practical way to do that is to pursue health. We need to identify poor coping mechanisms in our life and pursue healthy ones. If we're going to be mentally healthy, if we're in a state this morning where we feel given towards depression, if we feel given towards anxiety, if we feel given towards just unhealth, I think a good exercise is to identify the unhealthy coping mechanisms that exist in our life. And listen, we all have them. One of the things I'm more certain of than ever, especially in being in counseling, is that we are all a bundle and an alchemy of insecurities and coping mechanisms to present ourselves as enough, all of us. So the best thing we can do is try to identify where these coping mechanisms are and pursue them and pursue healthy ones. But I don't just want to talk about us, how we pursue health. I think one of the big questions the church faces and some of us in our life faces, if I have people in my life who are not healthy, how do I love them towards health? What can we do to love other people towards emotional and mental health? I think two things I would suggest to you this morning. The first would be to offer the empathetic compassion of Christ. To offer the empathetic compassion of Christ. Hebrews tells us that Christ took on flesh, that he bore our infirmities, that he was tempted in the ways that we are tempted, so that he understood our plight, so that when we pray to our Savior, we're not praying to someone who is altogether unfamiliar with the human condition. We're praying to someone who is empathetic with us and therefore compassionate towards us. Do you realize that empathy is the birthplace of compassion? That empathy begats compassion. That the thing that happened with me and that guy that called the church that day, I had zero empathy for him. Therefore, I had zero compassion. It made no sense to me how he was that broken up about that. I could not put myself in his shoes of caring that much that I would doubt the existence of God because a girl dumped me. And so I had no compassion for him. But when I had that conversation with the counselor, and I realized the nuances of what was going on in the conversation that I had with that guy, the thought occurred to me, you know what? If I didn't grow up the way that I grew up in the house that I grew up in, it's entirely possible that I would handle that situation just like he does. And that I'm not tough. I didn't just learn to suck it up. I'm just the benefit of a good environment with good coping mechanisms. And the truth of it is, if you think about me as a little kid, I said I learned to suck it up early. No, I didn't. No, I didn't. I didn't decide as a 12-year-old to get tough. No one gets tough at 12. I was in an environment where I was loved by family and by people at church. And that reminded me of my worthiness. My parents breathed scripture into me and that reminded me of God's sovereignty. And I begun to cling to those things. And I wouldn't have articulated it like this at the time, but all that happened is I had to simply develop healthy coping mechanisms for feeling unsafe and unworthy. And the guy that I was talking to on the phone that day had never had the opportunity to develop those. So the first thing we do with people who are experiencing unhealth is we offer empathy. And we acknowledge and admit that even if we don't understand, even if we've never felt that way before, if you change the alchemy of my life and you make the circumstances the same and you run me through the ringer that they went through, there's a very good chance I would come out the other side feeling and thinking and acting the same way that they do. So don't think that we're for a second better than them or more stable than them or tougher than them or stronger than them. We have a different background than they do. And when we can acknowledge that we would be the same person they are, that produces in us empathy. And out of that empathy comes compassion, where we realize some of the worst possible advice would be to suck it up or to pray it away, that we need to first be empathetic with them and understand. And empathy is also the acknowledgement that sometimes when people are dealing with a mental health issue, it's a chemical imbalance. They are sick. Looking at someone who is depressed and telling them to suck it up is like looking at someone with the flu and telling them to run a couple miles. It's useless advice. All it does is make you look dumb and then feel bad. We've got to offer empathy, which produces in us a Christ-like compassion. To help us offer empathy, I wanted to share with you some statistics that I found in the research that I've been doing. These are from the National Mental Health Institute, Institute of Mental Health. What I learned is that a quarter or 20% of U.S. citizens exhibit some symptoms of mental illness. Now, that's a wide brush. That's mild depression all the way to extreme schizophrenia, okay? But 20%, one in five of you, look down the row within two people and one of them is crazy, right? That's a lot. It affects a lot of us. Now, here's what I think is really interesting. It says that there's 22% of women and 15% of men deal with mental health issues. Now, here's what that doesn't mean, that men have it together more than women do. What it means is they're more honest than us and you're a stubborn jerk. That's what that means. You just can't admit that you're struggling. You just fold your arms and pretend like everything's okay. And it only gets worse because 26% of millennials of 18 to 25 say that they experienced some sort of mental illness or exhibit signs of that. Only 14% of ages 50 and older. Now listen, I don't think for a second that you people who are 50 and older in this room have just have life so figured out and all your coping skills so nailed that you're the healthiest bunch in the room. Listen, if you're a dude over 50 and you're like, I don't struggle with depression. Yes, you do. You're just stubborn. Listen, all of us at some point have experienced a season of melancholy. We all have. If you haven't, you're a psychopath or you're not paying attention. All of us experience anxiety in excessive ways. Everybody in this room has had a suicidal thought. Everybody. The difference with healthy and unhealthy is how we cope with those things. I also thought it was really interesting that 50% of adolescents show sign of a mental disorder. And if we understand that health is to walk in a sense of stability and worth, is it any wonder that half of our high school students have no idea how to cling on to stability and worth? We are all of us broken. We are all of us at times weak and in need of help. There is none of us in here who is singularly and individually strong and healthy. And we need to acknowledge that as we seek to offer empathy to others. The next thing we can do to love people towards health is to celebrate courageous choices. We need to start celebrating courageous choices. When somebody makes a decision to get help, when somebody makes a decision to be vulnerable and confess, we need to praise those things. We need to celebrate those things. We don't need to deride those things. I've talked a lot about counseling in this sermon. One of the things that breaks my heart is that counseling gets such a stigma that people, when you start talking about going to see a therapist or going to see a counselor, that we automatically think, man, only broken people do that. What's going on in your life? What can you not get together yourself? Why do you need help that you need to go talk to a professional to do that? Are you crazy? What's wrong with you? What have you failed at? How did you ruin your marriage? When did you get fired? We just assume that when people are going to see a therapist or going to see a counselor, that there's something broken in them. But here's the thing, there's something broken in all of us, so we need to stop it. Sometimes, most of the time, the unhealthy coping mechanisms that we have are so deeply embedded and ingrained in us that we can't see them. We don't know how to find them ourselves. And we need a trained professional to talk with us and help us see those and then help us see a way through them. We need trained professionals who are more than pastors. I'm very quick to go, listen, I wanna try to help you as best I can. I'm gonna pray for you. You need to talk to a therapist, not because you're crazy, but because they're good at it. The other thing I've learned is when you talk to somebody who will say, I should really go speak to a counselor about this. A lot of times they won't. And at first they won't because it's a pride thing. I don't want to do that. I don't want people to see me parking at that office. I don't want people to think that there's something wrong with me. I don't want people to think that I can't handle it or that I'm weak somehow. I don't want all the stuff that goes with seeing a counselor. So I'm not gonna go do that. And it seems like pride. But when you start to peel back the layers, what you find is that it's really fear. I'm convinced that the reason, if you're thinking about seeing a counselor, getting help, working through some unhealth in your life, I'm convinced that one of the big reasons we don't do that is because we know good and well what we're going to have to walk through when we get there. We don't want to have to look at ourselves in the mirror. It is easier to cope. It is easier to demur. It is easier to distract than it is to confront. And so we keep walking away from our unhealthy selves instead of turning and allowing someone to hold up a mirror and show us and work through it and walk through it and emerge on the other side more healthy. It's often fear that keeps us from getting help, not pride. And so I want you to know this morning that I think it takes bravery to go get help. And I actually think, and I would love for our church to start thinking about it this way, that counseling is not for the broken. It's for the brave. Counseling is not for broken people. It's for brave people. If it were for broken people, then we'd all be in it because we're all broken. But at some point or another, you have to take a step and make a decision that I want some help. I want to be healthy. I want somebody else's voice in this conversation helping me identify the unhealthy pockets in my life to restoring me to my God-given sense of security and value and love. And since I can't find my way out of this mess myself, I want to get someone else to speak into it for me. And that takes bravery and courage. The counseling is not the broken. It's for the brave. My prayer is that 2020 will be the healthiest year for you in a long, long time. For those of you who are brave enough to pursue health, I think it begins with acknowledging and identifying the unhealthy ways we bring ourselves a sense of security and worth. And doing the work to replace that coping mechanism with one that pushes us towards God's sovereignty and pushes us towards God's love. If we have people in our lives this year that we're trying to love towards mental health, we need to do it with empathy and compassion. And we need to, as a church and as a Christian subculture, destigmatize what it is to get help and admit that we all need it. And it's not for the broken, it's for the brave. I hope that some of you will make courageous choices, even this week. If you do want to talk to a counselor, email me and I'll work to find you a good one. I'm not going to send you to mine, but somebody. If there's someone in your life who is struggling, please, please offer them empathy. Please offer them compassion. Please offer them understanding. Try the best you can to put yourself in their shoes and love them from that perspective. And let's make this year a healthy year. Let's pray. Father, we do love you. We thank you so much for loving us. God, if there is anybody here who feels unworthy, who feels unvaluable, who feels unloved, God, may they just feel a pervasive sense of your love and your compassion wrapping around them today. Help them to hear the voices in their life that speak for you and tell them that they are enough. God, if we feel unsafe or insecure, I pray that you would restore that sense of security with your sovereignty. God, for those here who are struggling, who are sad, or who are anxious, or dealing with a multitude of other things, help them feel your peace today. Help them feel your hope today. Remind them that that hope, your word says, will not be put to shame. God, I pray that we would be healthy, that we would walk in a sense of security in you, of value in you, and that that would enable us to love other people well on your behalf. It's in your son's name we pray, amen.